3 Proven Ways To Increase Your Testosterone Levels

This video Dr. Justin Houman talks about 3 ways men can increase testosterone levels naturally.
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About Dr. Justin Houman
Dr. Justin Houman is a urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, whose practice is focused on men’s health, include male hormone management, sexual and ejaculatory dysfunction, male fertility, male incontinence, and Peyronie’s disease.
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Disclaimer: Doctorpedia and affiliated websites are for informational purposes only and do not provide medical advice, opinion, or diagnosis. This video is for informational purposes only. Ask your doctor for medical advice, diagnosis, or treatment.

[@travisdom9391]

this man looks like testosterone himself.... made me subd

[@PavK-rv7be]

🤣

[@islombekdev]

🤣🤣🤣🤣

[@YahwehJesus777]

It made be sub in more ways than one 😳🫨

[@swyampravadibakarsahoo6746]

Hmm.. Looks like Daredevil but not Blind to me.

[@faithisindemand]

@Bruce Lee … Overeem was easily KO’D by FRANCIS NGANNOU

[@itzkeven]

Yes, never skip leg day.. most important thing to increase testosterone

[@IndiMccraw]

Oops

[@galaxygamez1013]

Which leg 👀

[@vincentlee7359]

​@@galaxygamez1013the third one between the left and right legs

[@akiomcdermott4209]

Wich leg left middle or right leg?

[@AnujKumar-tp9dn]

​@@vincentlee7359😂😂😂

[@LK-qk1fk]

Also, get minimum 8 hours of sleep a night. I was on a roll of getting 4- 6 hours for a couple weeks each month and, hate to admit, my libido was destroyed. Back to 8 hours a night, hitting the gym and cutting down on snacks and heavy carbs and voila, back to normal.

[@headTrix]

Aren't 1 and 2 exactly the same?? All compound exercises are working the big muscle groups doc!

[@SolitudeInE-Minor]

Do you sleep fully throughout those 8 hours or do you wake up at all throughout the night? I can fall asleep fine it’s just staying asleep through the night is what I can’t do I always wake up a couple times throughout the night and I feel like I’m not getting deep enough sleep. I only get 4-5 hours of sleep I’m trying to fix it

[@ennjaychannel]

​@@SolitudeInE-Minor same here can't sleep 8 hours properly, if you find any solution that works for you, let me know thanks

[@bepreparedforwhatscoming4975]

@@ennjaychannelbuy pumpkins seeds. Eat a small handful about 20 min before bed. Magnesium helps you STAY asleep.

[@bepreparedforwhatscoming4975]

@@ennjaychannelit’s always best to get vitamins from food rather than supplements

[@freespeechisneverwrong9351]

How about sleep, general exercise and less stress? All way more important than the gym.

[@ethang3997]

You should be doing those anyways brah

[@96sam26]

No need to mention. Just basic things.

[@aerah76]

Nah you need compound movements

[@snehalkrishnan618]

Sleep is great yeh but even when I prioritize sleep over gym I end up tossing and turning with so much energy I can’t sleep and end up going to the gym at night to burn that excess energy

[@jamesskinner5625]

Yeah just don't stress, that sounds easy

[@JohnA000]

Brief and to the point. Excellent.

[@hazqier]

I do 10 pushups randomly every time I feel an urge to eat snacks, masturbate, or have the feeling to stop reading my book mid chapter. Been doing this for the past 3 days, hope I can increase my testosterone levels and accomplish my goals with this.

[@zzxcfff3152]

Literally me

[@llamazing4326]

Go to the gym

[@eliaskiller0076]

@@llamazing4326 bro he‘s actually doing something great, but you’re right going to the Gym can help

[@llamazing4326]

@@eliaskiller0076 doing this can help him build discipline, but it will not build any muscle

[@eliaskiller0076]

@@llamazing4326 true unless he used different variants of push ups

[@fakespace4400]

As a pt this was amazing to see, straight forward concise information. nothing but facts! 👏

[@KaydencesWorld]

Even though way one and two is the same thing ?, you get a short term boost in testosterone, is it free testosterone though, I’ve seen studies to say it’s not, but then again I didn’t do the studies myself so who knows, I call bs though. Same as these people being convinced to buy “test boosters” because they don’t wanna use steroids 😂

[@kaystride7561]

Hi doc . Don't you mean : decrease time between " sets " instead of "reps " ?

[@lazyartist1327]

Yeah he actually meant that

[@daksh9091]

Yeah kinda

[@richardadorno9187]

3 proven ways to increase TL 1. Oysters 2. Sunshine 3. Have hot chicks around when you workout

[@hiteshbhavesh]

⁰

[@Haragakiza]

Last one makes sense

[@7860092]

Last one always is there if u train my gym

[@User89018]

Last one usually works for me especially the big ass female definitely helps boost for me 😂💀

[@kenyalmb]

the 3rd 😂

[@Chris-hj3lc]

Thank you for getting straight to the point and not trying to sell us on some BS.

[@user-hw8ln6xv1q]

Domination, fight, risk … all what you need

[@theodorestaff8570]

i feel like getting good sleep, being in a healthy body fat range, and diet have a way bigger impact on your test then doing compound movements tbh

[@BosUnez]

In prison we used to use squats and lunges to naturally boost testosterone I've been to almost every gym in town and till this day have not seen healthier bigger and stronger men as I did in prison I myself went in a fat 275 pounds and came out 215 pounds of pure muscle with like 13 percent fat no lie

[@heyhowyoudoing8120]

With weights or without them

[@Cum007]

They also feed you the correct portion size. No overrated or eat before bedtime

[@mainrig4981]

I have questions 1.does being in competition with yourself raises testosterone? 2.does fear of failure raises testosterone?

[@monkeydprem2385]

Bro has so much testosterone that he looks like Ai😂

[@abdullahahmed1251]

🤣

[@ZuhScare]

Having girls watch you workout, okay basketball, or do anything is gonna increase it, trust me

[@harrylynch2829]

this was so helpfull! thank you so much Dr.

[@ANKIT-jl8iw]

Thanks

[@Floridaman457]

I believe he meant decrease your time in between “sets” not reps for high intensity training, although you should really do both

[@franksalz9114]

Yes you can go beyond yes it will decrease test but once you rest your testosterone will be supercharged hours of sleep is the number 1 testosterone booster

[@noninterventionistchad4326]

How do you know if you’re over training tho?? Isn’t more usually better?

[@M0lina2300]

Thanks Doc 💪🏽

[@jdagreat4595]

Yup im 5’11 205 swole and ripped. No gear no trt no none that bs.. i train like my uncle’s and grandfather.. 5-14 sec rest between sets if that. And i train muscle from multiple ways .. people always complement me in gym and out public. So im happy with how I train no need for fake when god put natural inside all of us

[@thakuryashpanwar4371]

Thank you sir 🙏🏻

[@mrmuni1803]

don't listen to this guy, working out doesn't increase testosterone much, just get sunlight and be mentally healthy

[@turdburgler8634]

It's that simple, take it nice & steady through your physical education boys & girls!

[@theiriscen]

Just to clarify; overtraining doesn’t occur in one workout session. Overtraining occurs in killing your muscles doing too many workout sessions in a week. So yeah, overtraining is not a factor of reps or sets. Its a factor of frequency. Give enough time for your muscles to rest and recover.

[@gulshansingh08]

Sir plzzz reply..i got tested by thyrocare ltd... My (age 24 ,male hit Gym regular)got my total testosterone was 885.75ng/dl and range was (164.94-753.38) Now I'm confused 😕😕😢😢😢 Please help... It is good or bad for me( how to take it in normal range).. thank in advance for help sir ❤🙏

[@lordtimothy9740]

Good too see some body has intelligence too know over training will deplete you t levels most people do not have the sense too know that , Vince Gironda talked about over training all the time he called it over tonous and said it would deplete ur t levels and it is true.

[@PushDown99]

Overtrain ...

[@lordtimothy9740]

@@PushDown99 overtrain like over eating over indulgence

[@PushDown99]

@@lordtimothy9740 hard to do

[@lordtimothy9740]

@@PushDown99 ppl.over indulge all the time

[@trenchboy831]

Just increase your water and your sunlight intake. Also make sure to have a great diet. Then you're set.

[@Britpoperss]

What time are the best sunlight? And how long for a day?

[@trenchboy831]

@@Britpoperss You should take in between 15 minutes and 3 hours of sunlight a day. An hour of sunlight is fine. 10am to 2pm is the best time to go outside and get some sunlight

[@sagarmeshram]

All in all: go jim

[@shahtayyib]

Surprised he didn't mention delts, biggest muscle group in the upper body

[@S.A.F707]

Lats or Delts? Or traps?

[@Than_os]

does sprinting increase t levels

[@Blindsyde5762]

Sounds like 2 things. Compound exercises, and working out big muscle groups are kinda same , aren't they ?

[@webdirector2112]

Interesting. Why would excessive exercise reduce testosterone levels? I would always think the opposite but good to know.

[@snehalkrishnan618]

Which lifting scheme is best for testosterone? Would it be 5x5 or 3x10?

[@aclarkk5462]

My guess is 3x10, but I’m not an expert

[@PushDown99]

​@@aclarkk5462 ye 5x5 is for strength not bodybuilding

[@snehalkrishnan618]

@@aclarkk5462what I’ve been experimenting with lately is doing 5x5 with only compound lifts such as squat or bench press and doing 3x10 with machine or isolation exercises such as bicep curls.

[@joshhayes5895]

Also heard it's only a 48 hour boost after workouts? Is it a compounding effect over time?

[@Raijin9029]

how much is actually too much training? im the type of guy that likes destroying my body with training (when) i do it

[@Hamzakilife2004]

Sir I have a question That I am dialysis patient how can I increase testosterone level Please reply me as soon as possible ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@S.A.F707]

You mean u don't have a functioning kidney? Other ways to get T. 1.Vitamin D - get sunlight and eat vitamin D foods. 2.Sleep well on right and fixed time. 3.Avoid BPA and estrogenic things. 4.Get adequate protein and cholesterol.

[@danieldelacruz3339]

What’s considered over training?

[@Cum007]

Targeting a muscle group multiple times within 48 hours. You should be training legs one day, the next do back, the next do upper body. Then the next you can do off day and then next go back to leg day repeat until death

[@niravkosambiya7376]

Nice voice

[@Ruizlawfirm]

What’s too much and too long? I’m averaging about an hour of weight lifting every day (5 days a week) at the gym along with about 20 minutes of cardio warm up on the treadmill. Is that too much? I want to be sure that I’m not being counterproductive when it comes to raising my testosterone levels.

[@PushDown99]

30 min to 1h30 is good and Theres not really to much training so np and hiit is cardio like it up your heart rate

[@KaydencesWorld]

Everybody is different just listen to your body, Dorian Yates did 2 days on 1 day off 2 days on 2 days off for the weekend and that was juiced because he felt like anymore and he didnt recover, I’ve trained 17 years natural full on and thought I reached my full potential, training 6 days a week, each muscle group twice. Then I switched to dorians way and broke through all plateaus and realised for 14 year before I switched that I overtrained the whole time, I used to get central nervous system breakdowns the lot, simply couldn’t function some days after lifting, had to take pre workout an hour or two after training to keep focus

[@PushDown99]

@@KaydencesWorld overtrain ..

[@KaydencesWorld]

@@PushDown99 yes overtrain, some people think it isn’t a thing. If I’ve trained hard as a natural, like deadlift twice per week, squat twice per week, my body doesn’t recover from that very good and progress is slow and I struggle from cns shutdown, I will call this overtrained, other people can call it what they want but it’s real. Each body part once per week is good enough if you train them hard enough, then have off days from lifting and use them for cardio

[@PushDown99]

@@KaydencesWorld me i do a full body workout at home every 2 days so for exemple yesterday and today i dont and tomorrow i will i think u can train more

[@rayanAhmed552]

Hello Dr My testosterone level is normal and still my voice is quite thin sometimes i feel i sound like girls 😔 what should i do ??? Should i gor for surgery or is there any way to fix this

[@PushDown99]

Watch on youtube

[@PushDown99]

Ike mmmm exercise

[@easybreezy8904]

Is first and second the same?

[@mohammedali1392]

So there is only 1 way

[@BobRoss-wm3lc]

Doesn’t he mean decrease the amount of time between sets? He said reps and that confused me.

[@Sirach144]

Good lord this man is FINE!!!!!

[@boogyeman12234]

So if I gym 3 times a day its overtraining? (2hours each session)

[@Cum007]

Need 10 hour session

[@zel948]

Nice suit

[@mohameda5947]

Talk about the goldy lock zone

[@mileswood8568]

1 + 2 sound extremely similar

[@cdonegan15]

does circumcision increase testosterone level in men?

[@newbee2262]

Thanks Bradley Cooper

[@itzzpc]

That was 1

[@againsthegrainx7556]

Love this but im not convinced he gave us three did he?

[@drleo6409]

Hard work and REST/Sleep is the formula miss one and it will not work or at least as good as it could

[@papaji4830]

Hey Doc I am a 6 ft, 31 year old male i think my testosterone is high as i have excess facial acne for which i am taking isotretinoin but i am worried that it would affect my Hormones......Could you please advise on how can i manage my Testosterone.

[@clonnqvist]

In this modern world number one thing you can do is get rid of the excess estrogen to get optimised hormones

[@Piyushshorts0918]

I do 50-60push Up daily I have better results

[@haneensignin6812]

So basically hit the gym.

[@Cosmicmorales]

no, go outside

[@JESSEWENEEDTOLIFT]

Bro the first two are the exact same💀😭😭😭

[@mohamedhassan9435]

This guy just looks legit

[@markjou9799]

Is there anyway to decrease testosterone?

[@mobsterlord9021]

I do everything everyone says for this and I still look like I’m 14

[@KaydencesWorld]

loses all credibility when reason 2 is the same as 1

[@ashraff_khan]

Fire

[@AT-yj8gl]

I'm straight but this dude is so handsome and photogenic lmao

[@Thunderfistboxing]

Are you sure you are straight? 😂

[@ramblin_man23]

To put forth the effort to comment on your thoughts, maybe you ain’t as straight as you think lolol 😂 just kidding 🤣

[@dheerajjain4187]

And “no-fap” which is more important

[@DarknightRTG]

It doesn’t, I think no fap is great but it simply does not increase testosterone, the studies showed no conclusion. Although I personally believe it is better for your mental health

[@aslaz_ruyam_fandom]

NoFap is lowering testesterone levels after masturbating I realized that my T levels are higher and I'm horny 24/7... But when I was on NoFap I just lowered my T levels

[@PushDown99]

​@@DarknightRTG nah bro u can listen to doctor Who works for the matrix and say its bad for health but u can also try it yourself and you will see...for me it works atleast,when i do bike i go faster at for eg 7 days of nofap than 1 or 2.Semen is energy with testo.When a guy has low semen he can be fertile and has less testo

[@DarknightRTG]

@@PushDown99 first of all I don’t encourage fapping I think no fap is great. That being said I have read the studies and there is no real effect on testosterone, I think personal experience can be easily explained with the placebo effect due to nofap being incredibly overhyped

[@PushDown99]

@@DarknightRTG bro u can just try ( and do it with sleeping Well,training etc) u are more productive u are stronger.

[@Haoren85]

That’s one way

[@Pigeon.HoloClips]

3 proven way 1. We go jim everyday 2. We go jim everyday 3. We go jim everyday

[@gamingtime8139]

He is animated right

[@mshayan08]

You look like Carlos Sainz

[@sinnerworks407]

basically just work out

[@BioStock08]

Bench is not a compound exercise.

[@MarkMark-xz4ff]

Except pimping iron only increases your test. temporarily. For like an hour.

[@ethang3997]

Nah because your body creates muscles and the body needs to produce more testosterone to maintain those muscles

[@MarkMark-xz4ff]

@@ethang3997 I’ve never heard that testosterone maintains muscle. As far as I know, heavy lifting maintains muscle. But I wonder if you are on a serious work out routine, then take steroids for a few months and then go off if you will lose that roid size you gained? Can you maintain it just by lifting? Ya. Maybe you are right. Probably not

[@ethang3997]

@@MarkMark-xz4ff Steroids is a completely different story because that offsets your hormonal balance for life, and ya know smaller penis size

[@zwokh2k139]

@@ethang3997 no not how it works at at all lol. If you are interested virtuvian physique has a couple good vids on this

[@User-yv7ov]

Not true. pumping iron actually decreases testosterone temporarily, and shortly after returns back to normal. Doing this consistently increases your testosterone gradually

[@telewizorniajeszczejak3642]

It's one thing

[@brankezza]

chest isn’t big muscle group

[@Cum007]

Back and leg

[@lordtimothy9740]

U must train hormonally correct

[@The_Justicee]

Why my all hair is falling

[@headfood777]

Over training can lower T what

[@saldhillon2796]

Tip 1 and 2 are the same lol

[@nematullahkhan1512]

Not everyone can exercise there should be some other ways too

[@PushDown99]

U cant do push ups ????

[@PushDown99]

Just 30 per days

[@PushDown99]

With a good form

[@living4adrenaline]

Smoking cigarettes increases testosterone by 15%

[@Kingman.]

Decrease*

[@leadstreamagency]

can't believe this is ai

[@bigcamel]

so smart, 2 is a repeat of 1

[@jasonb4254]

Or see a urologist and get prescribed T.

[@darshbatth7656]

133 mine cmwnt

[@slashslash92]

So basically you could have just said working out LOOOOOL

[@alikhademiran]

high rep decrease it?!!

[@goldenstandard187]

🔥🔥🔥🔥🔥🔥🔥🔥

[@pedrolopes3542]

None of this "ways" help men who have testosterone insufficiency due to malfunctioning brain or testes. If the brain does not release the signal to tell the testes to produce testosterone, the testes will do nothing, no matter how hard you train.

[@michaelbishop7492]

Man has a healthy tan,how long and where did u obtain that?

[@UnlimitedTimeOnly]

His name looks Persian/Iranian. They are naturally tan skinned.

[@michaelbishop7492]

@@UnlimitedTimeOnly interesting,Etruscan ,eh?

[@ControlledBlackArabian]

subd? nah bustd

[@Floyd_Knee]

So there’s two ways not three nice vid anyways😂

[@Pump-chasers]

Bro look like ai

[@oxcuz4754]

Wrong

[@Tryme-dt8mm]

Time for the pp training

[@MrMountain707]

Last, smoke tobacco

[@dushyantrawat1387]

Are u ai 😮😮

[@chiselachisanga7725]

I agree thohgh 😂😂😂,who else thinks tbis guy looks like testosterone???