3 Quick Ways to Regulate Your Nervous System for Symptoms of

[@ChristineCandee]

Thank you for your insight, and I believe those techniques work along with Self talk. For example, my therapist taught me to repeat to myself daily self compassion breaks, which goes like this. May I give myself the compassion that I need, may I accept myself as I am, may I learn to accept myself as I am, may I forgive myself, May I be strong and confident, may I be patient with my dysregulation…❤

[@livingareallifeabroad7588]

Love the simplicity 😊

[@shannonpearson2589]

I love nature walks. The wilderness helps me calm down quickly. My tip for compression try a weighted blanket. For me it feels like a hug. It's niiiice. It feels so peaceful ☮️🕉️

[@re_origin]

We looooove weighted blankets at RO!

[@Naphtali70]

Thank you

[@KhurtyRamudu]

Super helpful, thank you!

[@re_origin]

Glad it was helpful!

[@Marykguise]

So good! Thank you! 💗

[@miriel99]

Thank you! ❤

[@MinaParkArt]

amazing thank you

[@yosoftballgirl4ever]

Weird question but if someone were to drown someone in cold water would it activate the vagus nerve too? Or would that be immediate fight/flight, bypassing the vagus nerve?

[@chayabhatia514]

How long would it take with deep breathing excersice diet

[@davezak]

thx. cold water added to toolkit :)

[@racheldisalvatore]

❤

[@cerovk6000]

Why does the logic of anxiety and the vagus nerve make sense but NONE of the techniques work? So confusing mental health makes no Fkn sense at all.

[@re_origin]

Sorry you feel discouraged! There's so many way to calm your nervous system, I know you'll find something that works :) Here's a few more to try. Movement really helps me with anxiety and stress relief! - K kzbin.info/www/bejne/m17FnJl4e9JghtU

[@foxhound9285]

Walking usually helps for me. Last time I got high on the, I got anxiety with it. I could hear my heart beating and the blood rushing to my head. I just walked it off. Took me 15 minutes for me to feel better.

[@dannyjalen423]

You shouldn’t be doing this giving tips to people with PTSD. wtf

[@ratqueen3809]

i dont think drinking cold water will harm anyone