3 Rehab Exercises for Headaches

Today’s video covers rehab exercises for cervicogenic headaches, which are a type of headache that comes from the joints and muscles of the upper neck region.
Neck pain can occur throughout the cervical spine including the area just inferior to the skull, also referred to as the suboccipital region. Issues in this region are also thought to be associated with cervicogenic headaches, which describe a form of headache that originates from the neck and refers to regions of the head and/or face.
Tissues that are thought to contribute to pain in this region of the neck and/or the development of a cervicogenic headaches include muscles, ligaments, joints and discs in the region between the skull and C1-3 vertebrae.
Symptoms are usually unilateral (on one side) and provoked with movement of the neck and palpation of the upper cervical spine. Other associated findings include weakness of the deep neck flexors and tender points in the upper trapezius, levator, scalenes and suboccipitals.
Rehab Science Book Link: a.co/d/fU4qnZn

[@RehabScience]

My new book has a more comprehensive headache rehab program that guides you through three phases of rehab. My book has programs for the 50 most common injuries and pain issues and each of the programs has pictures of me doing the exercises. Click the Amazon link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/0rw9tWd

[@PeriwinklePotter]

Thank you so much for the video. 👑

[@KobGoodJourney]

Thank you very much, Dr. Tom, for this simple training technique that must be done often. I like to watch. Watch and follow along. But I'm more satisfied with the poses that don't require equipment. It's good that you have many poses to look at.

[@naveedshahzadchohan362]

Really amazing job thanks you so much ❤

[@RehabScience]

You're welcome 😊

[@MichaelJohnson-zq5rv]

I have been dealing with headaches that was caused by cervical herniated disc and my left arm hurt assuming due to the radial nerve from your video. are those the correct videos i should follow "Neck Disc Bulge/Herniation Rehab Exercises" and "3 Exercises to Alleviate Arm Nerve Pain".