i use to go on 8-9 miles runs now i cant even do 2 miles with out my right side knee hurting i think its the IT band ?

So I have a question about the radial nerve. I was recently diagnosed with Saturday night palsy. I rolled off the couch in my sleep and woke up laying on my arm. I can make a fist but i cant open my hand. Like I can move my fingers out. Also I can't move my wrist side to side. Are there any exercises I can do to make the nerves grow back in my hand again? Great video BTW. They seem to be helping my pinky and ring finger on my left hand just after a few reps.

I have a posterior slap tear, chondromalacia and tendonitis. I feel like something is going to catch in my side deltoid in certain movements and like it’s going to get stuck

i’m 36 and loved playing tennis .. would play 1-2 hours and over the summer hurt my elbow … i thought i was crazy because here we are almost new year and i still have pain it’s never been the same since! thank you for this video! def going to try these

Thanks Tom ❤😊 Squats are hard...for me. I hope your family has a merry Christmas! God bless ❤

Gotta trybthis, Indont know if it was chin ups or Jitz, or both that caused both of my forearms snd elbow to be sore, very well explained, thank you.

I need a book bro

What the base reason for this this nerve numbness?

Do I need a warm up before these exercises or nah? ❤ Also, should I do lower body work out at my gym or should I wait until the pain is gone? I have a mild tendinitis in my hamstring area and these days I was going at the gym frequently and I was doing exercises like RDL, hip thrust etc and now I feel there is an inflammation there and it hurts when i touch the spot. What am I supposed to do? Wait for how many days?

Today, December 20th, 2024, I received a call from the nurse stating my MRIs show narrowing and bulging disc in both my neck and back. I have been complaining about back pain for decades and finally in 2019 while painting my laundry room all of a sudden I couldn't pick up my leg step up on the first step of the ladder and my back felt like it was going to break. It only got worse from there until I was bed-bound. I endured as long as I could until I had no choice but to go to the doctor and it took over a year for them to finally diagnose me with osteoarthritis, bone spurs and sciatica in my back and legs walking, sitting, standing, bending etc all hurt. All they wanted to prescribe were lots of pills and physical therapy that did not work. After my persistence, a doctor prescribed dry needling and a neurodiagnostic with both only work for hours or a few days. For reasons I don't understand no doctor offered the steroid shot in my back even though I could barely walk. I finally switched doctors and demanded more MRI and x-rays and was referred to pain management who sent me for the latest MRI of my back and neck which led to the call today. Now of course I go on KZbin to find out what I can do besides surgery to fix myself. I'm a former Marine of 10 years active duty and 9 years Department of defense civilian and once I left the federal government have been a very active person walking, landscaping, DIY Home improvement projects etc. I stay busy. I mention all that because my research online shows at athletes and very active people tend to get sciatica and disc issues. Also I was told years ago to always avoid back surgery because it was exploratory and often not effective. The nurse today called to refer me to neurosurgery that's why I'm on KZbin trying to find a way to cure myself. All advice related to this matter with background experience would be greatly appreciated. 🙏. Thank you.❤

Frequency of doing these exercises? Daily? How many times/day?

Ya right… lol

What about nerves on the back of the hand, have no numbness or tingling. I bumped the back of my hand and thought I got shocked from a light switch. Ever since if I touch the vein it feels like a shock. Must be a nerve? Doesn't bother me unless I touch it.

I have 2 cervical disc bulges..but i was told not to foam roll the thoracic region?

Wow the first exercise really works. Thank you!

How many reps (or time) and sets would be ideal? Also, how long would we need to go back and do normal training? Thank you!!

I can feel 3-4 hard clot parts which makes pain even worse.....i wont survive if this kind of press happened to my legs😭

Thank you so much

These exercises look really effective for targeting the gluteus medius and minimus. I can't wait to incorporate them into my routine.

Rất tuyệt ❤

Thanks Man.. Anyway what your dumbell weight?

I am doing it but nothing is helping....the pain comes again after 1 day

If you're looking for more exercises, Heygainz has a fantastic database with tons of options and clear instructions. Definitely worth checking out.

This is just what I needed. I’ve heard that strength training is key for tendon issues, and these exercises seem perfect.

These exercises look really helpful for anyone dealing with tennis elbow. I appreciate the clear instructions.

What if my pain is t in supination but in a neutral position?

The entire nerve video is helpful! I’m going to try them for 6 weeks

Foam rolllers helped me finally get rid of the pain on the buttock.

Hola un kiropratico puede ayudar a estos masajes

I kept searching through your videos for the specific shoulder problem I’m having thinking, ‘There’s no way he’s going to have a video for this’. And you did!!! Thank you so much for helping us all out.

Lo avuta per tre settimane 😂😂😂

What is difference between proximal hamstring tendinopathy and a hamstring tear? Are there differences in treatment?

I dislocated my shoulder yesterday playing disc golf for a split second yesterday. Popped back in but that was a miserable feeling. I'll wait a bit for the mild pain to go away but will try some of these in my gym regiment. Thanks friend!

Bro my scapular looks like batwings 😢

Where you show the pain should be , mine is exactly the opposite side, do I have the same problem?

Hey brother thanks for your videos and everything i have a question i over trained my forearm the first day of the gym and i stopped every thing doing some pull ups and nothing else because if I lift heavy and do some reps it’s fine but if I drop the weight it hurts so bad only if i drop the weight immediately but if i drop the weights slowly there is no pain I don’t have pain also if i do pull ups just free weight hurts like hell thanks for your help the part that hurts is Flexor carpi ulnaris i think . Thanks 🌹

ขอบคุุณมากค่ะ

ขอบคุุณมากค่ะ

Years ago got a massage in tijuana by a giant black hair dark eyes it was painful like the videos I see a neck crack. When I meet people that they know what youre thinking that they could create but hurt pause. Not at all like doctors seeing if youre nerves have blood flow or lumps. I see alot of wrong a hit on the knee with a metal tool to see if the knee moves. So much wrong. I hope more devices get created that make ous feel gool without crack feel or ball push.

It really help me, so thanks 🙏💐🙏

My ankle can't move upward it stay like a rock please give me tips to cure it

I fell on my shoulder right there 5 months ago. I had 3 physiotherapy sessions, which made things worse. She massaged hard in that spot. Now I have had 5 x gigalaser now, but don't improve. What are your thoughts on gigalaser for damage to the biceps adhertion? If there is inflammation, will excerices cause irritation? Thanks in advance.

Getting the nerve to glide ... rotation is it !

❤

I fractured tibial plateau and it was allowed to heal with displacement. I get pain at the fracture site mainly with internal rotation. Should I still try to do these mobilisation exercises?

I started having this nerve pain training weighted lunges and squats. I also feel a popping sensation in the hip flexor at the very top of the squats. I've avoided those exercises for about a year (replaced them with barbell hip thrusts and leg machines). I'm feeling stronger and ready to give my lunges another go. I'll be doing these stretches every day and before training. Will be taking it light and slow Wish me luck.

Can we fo this with mild cervical disc buldge

I got diagnosed with Neuric nerve pain due to having cartlige surgery, the lower part of my leg feels like knots, and my upper thigh hurts at times. The nerves cause my leg to still give its been 10 mths sense surgery but still not cured, the funny part about all of this is I was fine until 6 mths after I had surgery then I started to have nerve problems.

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine KZbin pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua🎉🎉🎉🎉🎉🎉🎉

Me: Why should I care about quad strength? Doc: If you don't, you will die (sooner). 💀