Hi Tom do you have a video where you show where the subacrominal and sub deltoid bursitis is felt I'm not sure if I'm using my peanut ball on it Unless it's pinpointed in your book

I searched this illness on Google and you tube recommendes this video 😮 ❤

Is it ok to do these exercises everyday? Thanks

3 months ago ,I was admitted in Hospital because My arm was very painful and stuck..... after a week in hospital and ruling out surgery I was discharged with meds but I still sleep with pain and only use My arm 60% ..My pinky is completely bent and until today I found some relief doing these exercises. Thank you very much... I also find placing the arm on a pillow when you work at a desk for long hours helps. And also drinking camomile tea first thing in the morning and right before bed gave a somewhat relief...love and appreciation from Johannesburg South Africa.

I’m so glad I found your videos. I have back and shoulder pain and I’ve had a spinal fusion and they wanna do an extension and I dnt wanna have to have another one. Great exercises 😊

I'm having pain during the bicep curl without any weights...

You just want to touch her butt

Bro I fell on floor while doing last one

Thanks for the video, it's been helping me with my triceps tendinitis. Started off with the wall leaning and it was a world of relief after just the first day.

these seem to just be normal calf raises, would adding weight and doing a slow eccentric like a bodybuilding style also help then?

Thanks for your tips I will try tonight! Is it normal for me to have pain in the area for 8 weeks now?

Just found your channel. Are these exercises safe if one has a 3-level cervical fusion C4-C7? I have disc herniations above and below the fusion, but not completely pushing on my spinal cord. I think anything overhead is bad for someone like me. I'd love to see a video geared toward safe exercises for people with an ACDF. I know it's not a common situation, but there are patients out there like that. Thank you :)

I would definitely love the book. I have had five surgeries and metal all the way down to our pelvis. Do you think it would help me thank you. Be blessed.

Should you still exercise with soreness and tight muscles

Hello sir ! I can’t do the first exercise since it is very painful to me What should I do ? Continue doing it while i have pain will help? Since i can see many people said it helped them immediately Thank you for your precious video

tks for sharing, but what is "nerve irritation:? does it mean nerve inflammation or nerve pain?

Thank sir for Guidance. I salute you sir.. Great sir.. thanks sir

Thank you so much for the video Sir, I just wanna ask about the theraband symmetrical size, I mean how big is the circled-form thera, thank you 😊!

this fixed my shoulder pain, thank you!

I've a supraspinatus tendon with some tears, bursitis, long head biceps tendon partially subluxed laterally all as a result of a fall which fractured the humeral head. So yes, there's stress involved but the stress didn't cause it. Oh, and also some tears in subscap tendon, bursitis at elbow and general agony. And I never believe the stress component stuff. They always fall back on that when their physical theories don't quite fit with the imaging. If you ask me that's because the imaging isn't good enough. We just kid ourselves we are geniuses but in 300 years (if we haven't blown ourselves up) humans will look back and say our imaging techniques were a bit primitive. And they may say the same about our understanding of biomechanics , but i feel it's more the imaging.

squating put more pressure on the knee , I think its contra indicated please explain this

I dislocated/relocated my knee 3 times when I was younger and now that I'm in my 30s, my knee tends to "act up" when it rains and just absolutely randomly sometimes. Usually rest and heat or ice (depending on what I have to do for the rest of the day) helps. I'm gonna try these out next time my knee decides to stop working. Thanks!

God, this is really what I want

Thank you for your video , i have one question : why does the front shoulder pain re-appear at night when i am sleeping. The pain is so intense the it wakes me uo. Thank you .

Hello Sir, This is a great video! I’m starting today. I had a high sprain and side ankle sprain from an ankle twist that happened while I was deployed. The doctor over there didnt see a break so they put me back to work for the last few months till I came home to America. They put me in a boot here, but haven’t had physical therapy yet. Your at home video seems like its going to help me get back on my feet safely. Thank you so much!

For me it was a combination of weak triceps / tight triceps and really weak rotator cuff muscles. The third would be that i didn't put my shoulders back and down while doing pushing exercises.

Nice , the bicep upper cut , I do that with 5 kg weight plate , it doesn’t hurt my shoulder , but was wondering if I should still do it while I have this pain , from moving arms , shoulder in other ways .,

Thank you very much, very helpful. One question: during the period of doing these rehab exercises, should I stay away from other major compound exercises during my workouts (like push ups, pulls ups, deadlifts), to help the elbow heal? I am suspect I should definitely stay away from bicep curls but was wondering about the compound ones. Thanks again

Absolute rubbish and an insult to those who have true foot drop. 😡

Great sir salute to you Dear sir

Can I do this after orif also completed 8 and half weeks ..

I swear I’m dumb I never realized how people actually walk until I suffered from foot drop I’ve been going through this for a year now and it had caused me to stop doing lots of things honestly made me depressed and I still am I have a little motivation left in me and Ima try to power through this

I am 33 years old and just realized I have sciatica pain with this video 😢

هل يوجد تمرين لاصابع القدم التي تتشنج اثناء المشي وباطن القدم المتخدر نتيجة للان لاق الغضروفي .شكرا

In the gym, is it okay to use the leg extension and lying leg curl machine? I have osteoarthritis in my left knee. Working on strengthening and flexibility moves.

Thank you so much!

I think I do have this - and my rotatory cuff also hurts because of my bicep tendons as you said. I will try these from today and see how I feel. Thank you so much for this informative video

I’m not sure what damage that I have. It feels like a nail being driven into my knee when I run or climb stairs. I can walk for miles but as soon as I begin to jog it flairs up and I need to return to walking. I think the exercises you are demonstrating will be helpful regardless.

It is entertaining! Thanks!

Thank you for sharing new information

My knees hurt when i go up the stairs and when I do squats. I do most of these exercises, but I didn't know about the heel slide. I've never had a knee injury or an mri. Is it okay to exercise one leg more than another if you know that leg is weaker? I typically use my right leg to get up off the floor, so now I'm trying to use my left leg more. I think it makes sense. Thanks ❤😊

I have pain traveling from my hip to inner thigh and causes pain and weakness in back of my knee. Is that Femoral or sciatic? Regardless I’m trying this- thanks for the video!❤

After one year of seaching, i found this vedio related my pain. Same like this i have pain right side of back while sitting poor posture. It does not rediates down my legs, but front of abdomen rediates. I have MRI report and x-ray report but all are normal.And i have vedio x-ray also normal. No one doctors could not understanding my pain. Doctors just says sciatica. Can you say about it what type of pain i have?

Thank you for sharing your knowledge!

This is amazing. Thank you for the content.

I've had issues with my medial meniscus in both knees the last few years. Thanks so much!

I like how you are straight to the point, but you explain thoroughly. Thank you!!

Спасибо Вам! У меня проблемы с менисками 😢

Today's video covers rehab exercises for a degenerative meniscus tear, which is the most common type of meniscus tear we see in physical therapy. The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen, proteins and other cellular elements. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬? The meniscus is a shock absorber that helps optimize force transmission across the knee and protects the cartilage on the end of our femur and tibia. The medial meniscus is also a secondary stabilizer to the ACL as it can prevent anterior translation (forward shifting) of the tibia. 𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐛𝐢𝐥𝐢𝐭𝐲? Tears in the outer 1/3 of the meniscus have healing potential because there is blood flow to that area. However, tears in the inner 2/3 generally do not heal well as a result of poor circulation. 𝐃𝐨 𝐚𝐥𝐥 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐭𝐞𝐚𝐫𝐬 𝐧𝐞𝐞𝐝 𝐬𝐮𝐫𝐠𝐞𝐫𝐲? No. All meniscus tears do not require surgery. Surgery is indicated if you have mechanical symptoms such as locking. Otherwise, you should try conservative management first. This includes NSAIDs (anti-inflammatories), physical therapy, and finally, injections. If you fail conservative therapy and do not have arthritis, you may then be a candidate for surgery. 𝐖𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨? Exercises that encourage knee mobility, motor control and strength can help to reduce pain and improve function. *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for meniscus tears. Click the link below to learn more about my book. amzn.to/49ZHgrm Reference: Noorduyn JCA, van de Graaf VA, Willigenburg NW, et al. Effect of Physical Therapy vs Arthroscopic Partial Meniscectomy in People With Degenerative Meniscal Tears: Five-Year Follow-up of the ESCAPE Randomized Clinical Trial. JAMA Netw Open. 2022;5(7):e2220394. Published 2022 Jul 1. pubmed.ncbi.nlm.nih.gov/35802374/

How do I know if I have this or referred pain from cervical spinal stenosis C5 C6 issues? Thank you!