Top 7 Exercises For Neck Pain & Headaches (Neck Headaches)

[@BobandBrad]

Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here kzbin.info/aero/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

[@dewetrobertson1752]

Hi where can I get the print out for the exercises?

[@lynnlee4801]

I am from Singapore and it's 3am. I have been having severe headache with stiff and painful neck for past two days. Hurt so bad I could not sleep and was looking up headache relief videos and remembered Bob and Brad videos. I followed the exercises you demonstrated and my neck pain and headache are almost gone! Now I think I can sleep. Thank you for doing these videos without even charging and no product endorsement. You guys are gems!

[@thelostkid7841]

They’re life savors!!! THANK YOU GUYS

[@briank1263]

I was experiencing the same thing! And these exercises took my headache away completely. Absolutely life saving. I was so happy it literally gave me an endorphin rush.

[@ladystrange7791]

Sitting here yet again w/ ice on my neck because it's reached the "I can't take it anymore & I've already had my max daily dose of Tylenol" level & beginning to trigger a migraine (I know this pattern, happens on days ending in Y). So this video notification couldn't have come at a better time. Thanks KZbin & a huge Thank You Bob & Brad. I'm going to check out that link on the series & the pdfs.

[@FaithPresley]

Definitely try these exercises. I'm in a migraine group and recently discovered that many of us have migraines that start as cervicogenic headaches. Strengthening and stretching the neck works wonders.

[@pennyc7064]

@@FaithPresley agree!

[@robbieanderson227]

How did you get on?

[@kathymyers7279]

Going to get some. Ice right now. I’m so scared.

[@Aemery55]

95% of mine vanished when I quit sugar and carbs, but I still get the occasional cervicogenic headache.

[@dawna4185]

I was having severe neck and shoulder pain with headaches and what worked for me was quitting my job lol....headaches/neck pain gone!!

[@dbrh72]

I've had the worst headache and neck ache for 2 weeks now, and I never get headaches. I did the chin tucks along with you, and, wow, feeling so much better already! Love you guys!

[@bretts3005]

First exercise almost instantaneously stoped my cervicogenic headache. THANK YOU!!

[@FaithPresley]

These are great exercises! I only recently discovered that many of my headaches are cervicogenic that sometimes become migraines. That towel stretch felt wonderful thank you!

[@marilynnfrazier1960]

Thank you so much for the great exercises. I have degeneration in my neck. I have seen a neuro practitioner for pinched nerves in my neck. Your exercises have probably saved me from surgery. That and much faith in God along with prayers. God bless you both!!

[@1emssik]

Tell you Bob and Brad I've head headaches daily for a couple of months and my doctor didn't have a clue it was what you called cerrvicogenic headaches. I'm started doing your exercises and I'm feeling so much better

[@deboizeu3752]

Thank you you guys are lifesaver, im an IT student that encounters this neck headache. The cause is my classes and lengthy coding exercises.. this exercises makes my pain better

[@happymarydorablah4539]

Much much thanks. May God bless you

[@jean-michelcarlson1941]

Been suffering for a very long time from neck headaches. I do your exercises intermittently and I get some relief briefly, but it just hurts too much, even the chin tucks causes pain. I try to breathe to relax my neck. It's just never ending.

[@priyaanka_]

Do you have any relief now?? I am also suffering from 7 years and chin tuck gives me more pain

[@jillkent6134]

I would suggest if these exercises don’t help or are too painful that you try a McTimony Chiropractor they are the gentle ones, quite expensive so I always try to cure myself first but the Mc Timon Chiropractors are brilliant.

[@NazzyDragon]

Hope you found a chiropractor. Sometimes you need an adjustment to get yourself back in alignment, then keep up exercises. Sometimes our backs and necks get a little too messed up over time and we don't realize it.

[@SteampunkGroove_John3.16]

~THANK YOU~ .... 53yo female here>> I played with my 7- and 8-year-old granddaughters yesterday - teaching them to rollerskate on their front porch ...... and I was surprised to wake in the night with a migraine. I`ve always been rather healthy and fairly active, and rarely get aches /pains from light activities - and can even still pick those heavy little "bunnies" up for a few minutes {*sadly ☹ gone are the days of swinging them in circles by their arms}. I realized this morning, when I still had some headache and neck pain, that ...... AGE ...... I need to figure out how to get more exercise and regular activity into my life in order to continue LIVING. Although a few ibuprophen were needed in the nighttime, I did some stretching with you guys when I was able to get myself up to start my day - 1st day of summer courses online for the college degree I`m working on and then off to my sit-down job.

[@ednajankowski7058]

I've developed a technique to release my headaches. I bring my bottom teeth in front of my top teeth and allow them to stretch and rest in that position. Feels good to me. I usually do this when discomfort reminds me, so it isn't on my "daily to do list"

[@dyingsenses]

This means your trapezius which extends into jae muscles is giving you headache. . . Good exercise! You can also try opening your mouth as wide as an entire apple, it will feel good. Do it 4-5 times 😀

[@fancyAlex1993]

The chin tuck alone cured my headaches. Thank you !!

[@nwoadrenochromdealer6667]

You guys are angele. Thank you so much 😮‍💨😮‍💨😮‍💨

[@Mias-trailerparkgarden]

This does help since my car accident almost for a year I still get headaches from neck issues

[@serpo9797]

You guys are wonderful! Thank you so much for this video, it has helped me so much. I really appreciate it!

[@sdjap57]

You guys are the best! I am constantly referring my patients to you! 😊

[@ltlewis15]

A smile as a form of payment 😀 Y'all are too good

[@missaisohee]

This video is now my life guidance.

[@TheMoonstartwinkle]

My bf gets these headaches. Thanks so much for the help guys. I really appreciate it.

[@betsaification]

I woke up with neck upper scull pain I will do this with now is 4 o’clock but I need to do it thanks 🙏🏽

[@milkymilkx]

Thank you!!!

[@Samp50]

I have these type of headaches often aftereffects of an accident, i found a steaming towel on my shoulders and face is a great help to get instant relief. I will try the exercises too. Thank you very much..

[@Shuvah2Him]

I had a crazy driver smash into me and I got have a titanium neck installed ... :) I get headaches from holding my head horizontally since then I got a "side sleeper pro" pillow and that has been a life saver! I spent hundreds of dollars on pillows trying to find one that worked

[@bethi0307]

I truly cannot thank you enough for all of the great content you share! I discovered your channel about 1+ year ago and your videos have had a tremendous positive impact on my quality of life. I watched some of your neck/headache videos last year and my migraines have greatly reduced! I am still making postural & other improvements and continue to improve every month! I was back on here to find videos to share with someone else who may be experiencing cervicogenic headaches with migraine symptoms. Your videos make an incredible difference in the world!

[@Kim-ss5bb]

What symptoms did you have and where was your pain mine is literally all over

[@bethi0307]

@@Kim-ss5bb I had multiple pains in the past from various factors. Poor nutrition, sitting at a desk for work, heavy anti-biotic treatment for a tick bite (thankfully no lyme disease), live in a house that needed mold remediation - all of this triggered a lot of food allergies and some caused arthritic pain. I've developed chemical sensitivity too (mainly nausea and headaches). I am finding that postural work, joint mobility, hydration, circulation, connective tissue / fascia care are all helping me a lot. I also use electrolytes that I reviewed with my naturopathic doctor. The videos from Bob & Brad really helped with neck and back pain. I likely have cervicogenic headaches from whiplash injury. What kind of pain are you experiencing? I've had arthritic pain for some years that is now gone unless I have a too many inflammatory foods. Tight muscles and connective tissue have caused tender spots on my body and I usually treat those through any of these methods: stretching, massage, hydration, heat (sauna/bath), and making sure I have good nutritional balance (ie magnesium, potassium), physical movement (ie walking) to help circulation through tissue and promoting lymphatic flow. Tender spots for me can link to one sided head pain similar to a migraine, and treating those spots with massage and trigger point tools has also helped relieve the head pain. I am sharing some of my story and information to help others on my website and blog, bethmanteuffel.com. On the products page I also link to treatment tools that have really helped me, that were recommended by therapists and trainers.

[@TrustedBySeniors]

Yeah, Ive been going to a neorologist cor a hear now znd all he bave me were more heavy medicinez that never wodrked, even injections. I started praying and browzing the internet and I remembered the " most famous` Physical T on the internet" I thank God for you guys..keep up the vood work!

[@jillkent6134]

Thank you very helpful 😊

[@mississippiatheistette8769]

It really is AMAZING how the vody knows what it needs when something is off. When you have these headaches, you know very well that it comes from the neck. I always did at least. I would wrap around my head like "a crown of pain" (as i called it) and it always makes me feel like pulling my head off when it happens. Anyway these exercises and massages are all things that I would do instinctively to try to relieve the horrible hateful pain. The towel thing is new to me, but i did have a "strange desire or compulsion" to twist my neck kind of like that but never was able to get any satisfaction from it because without getting some extra leverage its pretty impossible to deeply stretch in a manner that is productive to alleviating the pain. Im sure that would help to reall get some good stretches that help open up that painful, necky mess.

[@TrustedBySeniors]

Thank you so much, just in time. I needed this so bac

[@radhikagarg1]

Thanks to you both..I could actually know what problem i have..

[@helendillard7784]

Thank you for hugely important videos! Blessings!

[@perlyyglesias3585]

Thank you ♥️

[@morningwoodfarms713]

My god...you guys ALWAYS do a video on exactly what we need EVERY time!! Thanks guys!! 🏆❤

[@drewprezmusic]

I second that🙋‍♂️

[@stolentruth]

Third!!!!! ❤️❤️❤️

[@BluBlu111]

Wow you're special. Thank you for sharing this....not!!!!!😆

[@amiththakkar4813]

Thank you so much to both of you... Much respect guys... Really feels good

[@lindsayjacksonnichols4575]

wow.. massaging back of the neck.. totally worked!!

[@naziaahmad1315]

Thanks.

[@catnawal]

Thanks for the video! What kind of pillow do you all recommend for such neck pain?

[@christinesimpkin570]

Thank you very much. This is so helpful 🤗

[@veronicakerr4920]

I have learned so much really helping

[@VinothVinoth-zz5gt]

good mornlng for both of you my neck was un balance going left and right what i have do correct my neck

[@kashishgeetasaraf2862]

thanks a lot for the helpful exercises, I m suffering from 8yrs but didn't get a right dr yet, but this is going to help me out

[@himanshusharma5879]

How you feel in cervicogin headache

[@himanshusharma5879]

Please tell me

[@mujtabaali5417]

@@himanshusharma5879 Hey how are you now

[@north.studios]

@@mujtabaali5417how are you now?

[@north.studios]

Find relief yet?

[@LaTremendaChica]

Broken heart and this God help me

[@sanapatel5006]

You guys are godsent. Really appreciate what you are doing. Thank you so so much. Keep up the good work 👏

[@divyasenthil4832]

Thank you for this ❤️... grateful for you

[@JoyceChiong]

Love you guys! I've been waking up to headaches In the middle of the night for the past few weeks, and this video is a lifesaver! Thanks so much for the simple and pactical excercises that have brought much relief!

[@BobandBrad]

Happy to help!

[@areguapiri]

I began having cervicogenic headaches 3 days ago due to a pinched nerve I've had for a while. The stretches work, but the headaches keep coming back. I'm worried that this will be a daily problem. Is there a long-term solution? It's miserable.

[@united3689]

you guys are great

[@Rick-kq2ew]

Feel better

[@sayedhussaini6330]

Hello doctors. I have a sleeping problem since 2016. Sometimes I get better most of the times worse. The problem is sometimes it happens I can sleep in one side and can’t sleep at all in other sides. I have had several scans from my head and spins but yet didn’t get a satisfying response. If I sleep in any sides that can’t sleep I feel several headache. I am waiting for your response.

[@critters16]

🏅thanks you two!🎖️

[@marccharest413]

you should add instructions on how to breathe as you are doing this because I think exhaling is key and not holding your breath as you stretch

[@rudrakshirathour]

😊Thank you

[@jetlagsenior8491]

Thank you 🙏🏽😊

[@stayfittvthelowimpactworko7660]

Great channel doing its best to serve the senior community, I pass on my flexibility tips as well we have to stretch every day to maintain mobility for our late years

[@arminasimbul282]

Hi hello both you Dr how nice you make your effort to share your knowledge and I appreciate it's really great more benefits especially for us viewers may GOD guide you and more power both of you my dear Dr 🥰🥰🥰

[@allisonl1081]

If I’m hearing quite a bit of crackling in my neck/jaw when I do chin tucks is that bad?

[@TheMilford]

this is me. thank you!

[@Mia-gc3pz]

7 exercises 👇 1:20 2:28 4:19 6:09 6:43 7:20 8:23

[@miananwaar2520]

very nice

[@musicalaura5139]

Thank you so so so much I was literally dying I can't thank you enough 😭

[@Mebbe308]

Definitely works. My headache went

[@jethrobodine9155]

Are cervogenics mostly one-sided? I have them almost totally on the left.

[@gaggylaford]

Very effective!! Thank you so much!

[@LittleWanka]

Thank you so much for this video

[@sandlh8472]

Awesome. Thanks!! You guys are hilarious too🤣

[@BobandBrad]

Glad you enjoyed!

[@sadiaaman6824]

I recently started playing tennis n now i am having head n neck pain. I know its due to tennis as i am using my shoulders alot now

[@BobandBrad]

Here are some strengthening videos you can do to hopefully help: www.youtube.com/@BobandBrad/search?query=shoulder%20strength

[@fredbradford6382]

What do you think about the Neck Hammock cervical traction device? I was considering buying one on Amazon.

[@dewetrobertson1752]

Where can I find the the print out?

[@MrsXx]

Are you supposed to feel bubbles in sinuses & ears popping when moving the chin with pain?

[@babycakes8434]

Knowleadgeable and sweet❣️❣️❣️

[@dawnchasse4598]

Would cervogenic headaches cause a feeling of nausea and slight dizziness as well as pain?

[@Kim-ss5bb]

I get nausea aswell

[@areguapiri]

Definitely dizziness.

[@lanapearl]

I notice that you don't mention extending the head backwards. I often have neck and shoulder pain, which causes some hellacious migraines and extension feels better than flexion. What does this indicate? Do you recommend it?

[@claireem8197]

They have recommended it in other videos!

[@aanetechiarello7032]

What about heat packs

[@kellyshea9969]

What do the red parts on the skeleton mean? Plus, love the Gumby on the shoulder.

[@SachikaJayawardena]

I have been suffering with these headache in the back of my head for 1 month now. If anyone has a same story please share it with me. It would be such a big help. Thank you

[@areguapiri]

I began having cervicogenic headaches 3 days ago. The stretches work, but the headaches keep coming back. I'm worried that this will be a daily problem. It's miserable.

[@primitiveboy4737]

you guys deserve million subs❤️

[@lordzmusic8461]

I'm getting it everyday

[@Sky2023S]

Had this for almost 2 weeks after getting pinched nerve usually very high pain tolerance but this is almost annoying then painful especially when it hits behind my eye

[@SachikaJayawardena]

How are you now ?

[@harryporter3531]

Wish this video would have popped up last week.....

[@cynthieaculp6185]

What if you have cervical spondylosis

[@sighberscamp1]

I have a question. I no longer have access to my surgeon, so please don't tell me to ask him. I had 2 vertebrae removed and a fusion, as well as disks removed from a couple other levels 2 years ago. Are any of these exercises dangerous for me to do? If so, which ones should I avoid? I have been having crippling headaches from my neck for the past few weeks. I bought a soft collar to wear periodically, but its not helping much. I have Stage 3 kidney, so I can't take the Naprosyn that used to help me with such pain. It has gotten so bad lately, I am taking it even though it's so risky because I just can't take the pain any more. Help!!!😊

[@ninettemarieabdo6574]

I recommend taking Alfalfa (a good organic quality) to help protect your body/organs from detrimental complications of pain meds, & ample hydration...alkaline high PH water.

[@sighberscamp1]

@@ninettemarieabdo6574 thank you. I'll look into it.

[@charleskiazolu9002]

What can you do when you feel head pain after drinking water

[@empanadani]

I want relief! My neck hurts, my head hurts slightly, and now now upper back feels sore.

[@mujtabaali5417]

Hey how are you now?

[@sharanvj1010]

👍

[@annettepatterson3334]

Can your collarbone come lose?

[@skylarc8859]

chin tucks makes my head hurt more!

[@yocalfm5357]

*starts doing chin tucks* *bursts into tears as feels relief for the first time in a week* what witchcraft is this!

[@kellydo2325]

Dear KZbin fam. Anyone here have had spinal fusion? Are these exercises helpful for those who have had neck surgery/fusion?

[@gayedawn1]

When I’m pushing my chin back with my hand I find myself clenching the other hand in a resting position.

[@gastonbarreto7060]

I played the video only for the music intro, its so funny

[@markspear1891]

"Pain in the neck." 🤣🤣🤣

[@claraht.6999]

I saw it again 🤷🏿‍♀️serious and super not serious.

[@louiselemarr533]

🙃❤

[@63Lsp]

Migraine

[@mach5406]

Is Bob named after a soda drink?

[@gracebarber4544]

I never sleep during my season 😭😭. It's 4:45.. I sleep bout once a week. Had a Great Dr. I have CLUSTER 😡 Headaches I'm so tired, and getting REALLY MEAN😢 My Dr. Let me go in August 2021 cuz I voted Trump. Went from Oxy, Morphine, some shot I have myself, to Nothing. Nothing since 😭😭.I Don't like them. Also called Suicide Headaches

[@Kim-ss5bb]

Sorry you are going through this, How are you now

[@alencovic6041]

None of those helped

[@manfredconnor3194]

Oink! = @ )

[@rawfun24]

Thank you!