3 Safe & Easy Sciatica Exercises For Pain Relief

Are you suffering from sciatica and looking for some pain relief?
The sciatic nerves branch from your lower back through your hip and run all the way down to the bottom of your feet. When you sit too long, wear improper shoes or gain weight, this can trigger sciatica. In other words, sciatica is numbness, tingling, or pain radiating from the lower back to your leg/foot because of sciatic nerve compression. This usually only occurs on one side of the body, but can also affect both sides (not common).
In this video, SNU Chiropractor Dr. Lisa demonstrates three safe and easy stretches which serve to relieve pain for those who suffer from sciatica.
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Timecodes
0:00 Intro
0:10 Overview
0:45 First Stretch
2:04 Second Stretch
2:53 Third Stretch
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[@gmrsik]

thx this helped me a lot.

[@marymiller4155]

I can’t get my rt leg up over my left knee for that middle exercise. Should I just do the others till I can do the middle one?

[@vssathiskumar1311]

How to become chiropractor like mam I am a physiotherapist