3 Simple Knee Pain Exercises For Cyclists

[@lifeliving4492]

Hello Lucy, I am 70+ and am a cycling enthusiast. During prolonged riding, the arms especially around the elbow feels stiff due to holding on to the handle bar for long period of time. Is there a exercise or different posture or additional fittings that we can install in the cycle for alternative posture. Please advise.

[@BigBearBikes]

Hi Lucy, thanks for the question. Can you drop into our Pickering store please, and we can go through some options for you. Thanks BBB 👍

[@lifeliving4492]

@@BigBearBikes I live in India 🇮🇳