3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment
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[@2jay490]

balance exercises WORK!!! I do face the wall, stand on my tip toes, focus on a spot at eye level on the wall and barely touch the wall with my finger tips, then balance and slowly move my fingers off wall, as soon as I feel my balance going I barely touch the wall again. This exercise has made an amazing difference.

[@cbpapp]

Balance comes from a strong “core.” I studied classical ballet, then taught ballet for 20 years of my life. This is an important topic, thank you!

[@kirstymacfarlane1620]

These will really help me. It's been 17 years since my op for cuada equina and I still can't go up on my toes on the right and my balance is poor. I've seen physios and podiatrists, they all say nothing can be done for my ankle and lower leg weakness, I reckon these will really help. Thanks Bob and Brad xx

[@EmanuelLaGrange]

Great work. This really helps with my balance

[@suewright1299]

Brilliant, thank you!

[@Heavy2deep]

Hey, Love that quote! ( love all em fa real)

[@sandeepsrivastav5626]

Easy n Effective...Thx Both of u..u guys r very famous in INDIA too..

[@anthonybrice597]

3 simple... 4 balance, GREAT! I added closing my eyes to the leaning against the wall, while trying to pull self up safely. "ONLY" if you have another wall or such in front of you at (Very Close) proximity to reach out and stop your fall.

[@sandieharding6337]

Lovin' you Bob and Brad 😀

[@jackiebohannon322]

You Guys Make My Day Bob Brad 🎃💜🎃

[@carmindamemije2364]

Love these two but Brad is my fav, he’s funny

[@rebeccasarah4362]

Could you guys do a video on Hypermobile Ehlers Danlos Syndrome and signs and symptoms. Could you also look at how to tell if you’re having subluxations?

[@morejelloplease]

guys the last several videos your mic gain is way too high and makes it hard to understand, please fix it!

[@abdulrafay8743]

Hi, doctor here , thanks a lot for great video

[@wrinkyscarnagecrew]

Do more stroke stuff please( balance after stroke)

[@tpoz5693]

Docs can I do these exercises even though I have ankylosing spondylitis?

[@cbpapp]

Umm, BOB and BRAD!!!! Do you read comments your subscribers post? If so, please turn the volume down on your mics? Your voices can become very distorted and we want to hear your advice! Listen to this video please? Thanks you in advance! Keep offering excellent advice, there are many people with various issues who need to hear it. May God Bless!

[@sandrabrown6326]

On the third exercise if you have had triple foot fusion will it still help my balance trying to do this one?

[@JaneNgamau-yt7cn]

Hello..good workouts..please help..I have a problem with my balance and am falling every time am 25years

[@mauriciomonzon900]

Hi, I'm a stroke survival, so I can only do this with one leg. Would that will give me the same results?