7 Exercises You Should Do Absolutely Every Day.

[@AutOdometer]

I have spent $150 for 5 visits at a chiropractor. My lower back or nerve pain has barely gotten better in 3 weeks. Within 1 FREAKING HOUR of following your bulge disc herniated disc sciatic information I feel 10x better than I did yesterday! Thank you so very much! 🙏

[@BobandBrad]

Glad to hear it!! Thanks for the feedback. Best of luck to you!

[@suzieqtify]

I have done the same and I was just getting in more pain than before I went. Wish I had seen your comment before I paid out all that money.. haven’t been for over a week now and doing Bob and Brads exercises instead and feeling better already. Thanks Bob and Brad x

[@janchapman3746]

Love you bob and brad.

[@DekkarJr]

I've found physical therapist to be more effective in relieving the pain long term - you need to strengthen the muscles, not just get popped. It's like an immediate relief vs delayed relief but more permanent.

[@giggityeffyou]

I spent about $250 for 4 visits and $80 for a physical therapy session because my insurance sucks but I've been doing all these stretches and workouts they go over on this channel and it's a huge help

[@Cl0v3rComics]

Honestly the best part of this is that they are doing all of this for others for absolutely free. God bless these men. I may not always use all of their videos because I am 13 and don’t have health conditions, but i could still imagine how amazing it might be for people with them. Thank you.

[@carolmartin3028]

Not free ads pay

[@liberta2570]

​@@carolmartin3028 Yes, but they are still helping people without charging you to view, but a book. I'm very grateful for them bc they've helped me!!!

[@kschindle1]

Start early because later you will have less to fix. I'm

[@omarkhan1491]

Bob and brad 2:37 chintucks 5:00 roll neck back 7:50 stretch chest 8:34 shoulder squeeze 9:50 back extensions 10:56 hip flex 12:15 stretch hamstrings 14:08 bonus twist do it five times a day

[@deborahbarry8458]

omar khan Thx for the summary

[@theholidaylady1]

Thank you for this, Omar!

[@147569238]

Yes. If you gave 30 seconds for each exercise you could make it a 4 or 5- minute video. More acceptable!

[@theholidaylady1]

@@147569238 Then their videos become workout lessons. With all due respect, I don't think that is the purpose of their videos. These two fellows do a great job of educating us. It's up to us to do the work at home in our own time.

[@reinaerdemunt1752]

Thanx!

[@frick6946]

to me, you're the most famous physical therapists on the internet.

[@valeriepaigeee]

Wait…they’re OTHER physical therapists??? Inconceivable 😇

[@franzitaduz]

I Love These Guys. Passion for what they do, humor and real Information.

[@BobandBrad]

Thank you! So nice of you to say! :)

[@garyhoban6935]

Was told I needed total hip replacement but after listening to Brad and Bob and doing the stretches I have hope that I might not go thru surgery

[@debbiekaluza4110]

I just went to a pain management doctor who ordered an MRI and injections for me. I already had an MRI last year and my pain isn’t that bad. I decided to see what I could do on my own before I pay hundreds or thousands of dollars on medical tests and treatment. I started working out at a gym and following Brad and Bob’s exercises, and I feel better already! Thank you guys!

[@شيماءمحمد-ح9ع]

@@BobandBrad Please make an Arabic transolation for this

[@sandygoodman9174]

Thank you for all your great info. I have a high hamstring injury I am trying to rehabilitate on my own, social distancing. It's tight right now but doesn't hurt when I gently stretch.

[@ZOly62]

1. 02:35 Neck tuck 2. 04:40 Head back extension (use towel) 3. 06:05 Arms lock back stretch (expands chest) 4. 08:25 Squeeze shoulder blades 5. 09:20 Back extension (push up position) 6. 10:32 Hip flex (kneeling w 1 leg bent) 7. 11:28 Ham string stretch (good for back)

[@rebeccahylant7695]

Thank you

[@finejewels5652]

Thank you

[@blockmasterscott]

Oh, thank you so much!

[@thegreypath1777]

Thanks

[@isatthere]

Thank you...

[@rickpadgett405]

I was a teacher 29 years and there is an art to "Keeping it Simple".Absolutely best approach to any form of instruction!!!!

[@lauravandenbosch]

I am a massage therapist and I incorporate all your exercises to promote better health. You guys are SUPER!

[@Grungefan2018]

I'm 59 and have spent the last 8 years laying down most of the time when not working from depression. I'm quite thin and ligaments , tendons and muscles feel scary weak and tight. Is it too late ?

[@jimsykes6843]

@@Grungefan2018 It's not too late! Try to get moving the best you can. Do it everyday, work small and build up. Make sure you get a good step count in each day. There are plenty of beginners' youtube videos you can watch to start you on simple exercises. Even a short ten minute video will help a lot. Good luck!

[@jimsykes6843]

PS If you're very tight, you might start off with videos that help you do basic stretches. Just search for them in KZbin.

[@tigressnsnow]

1. Neck tuck 2. Head back extension (use towel) 3. Arms lock back stretch (expands chest) 4. Squeeze shoulder blades 5. Back extension (push up position) 6. Hip flex (kneeling w 1 leg bent) 7. Ham string stretch (good for back)

[@PuzzledMonkey]

tigressnsnow this summary should be rated at the top!

[@hokeywolf3416]

tigressnsnow - thanks

[@imadancer4262]

How about a PDF ?

[@amylindberg123]

Great stuff; keep it up B&B

[@cinnamongirl3070]

Number one is a chin tuck...

[@hodagolshani6543]

I had tried many forms of treatments for my neck and back pain for years. The pain never stopped till I started watching Bob and Brad videos and doing the exercises with them! I learnt that no physical therapist alone can help my pain within the short time of each session if I don't try to change the habits and do the follow up exercises! I am grateful to Bob and Brad for their great and fun videos 🌷

[@ofXsacredXflame]

What a great quote at 4:33. "If you start losing motion, you start gaining pain." Thank you for all of your advice.

[@deefee701]

That's so important that it's worth a whole video, Bob and Brad.

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@beverlybeyster7268]

I just discovered Bob and Brad and I want to thank you both so much! I’m 75 and my muscles are becoming stiff and weak so the stretches have felt so good, and I feel so much more relaxed afterwards. You guys have great personalities and are naturally funny so you’re fun to listen to and I love that you demo the exercises. Thanks, Bob and Brad!

[@nancyhoward7005]

Yes

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@bigdfitness5020]

@@jamesmayle3787 people like you make the rest of us Christians look bad.

[@vjordan8287]

@@jamesmayle3787 L4209 moi

[@norajones8725]

Love you guys

[@stephaniebriggs2066]

I'm getting good advice from these physical therapists. So many times you click on a site and there are too many promotional things to buy. Bob and Brad use everyday items to help you and it's clear that their intent is to help a person manage pain. They also encourage you to get exercise which is something I'm having trouble with. I've pushed the Subscribe button which is something I rarely do and I know that they will be able to help me in the future. If not I guess I'll have to seek out a live physical therapist

[@biggiesmalls3096]

This is brilliant as an 18 year old I thought I’d just naturally be good at this because I play sports. I feel like a new man doing these

[@Akira12974]

As a 20 year old the physical toll from being a reckless young athlete is insane and I wish I took injury prevention much more serious for many years before.

[@jrod7017]

I second that.

[@jrod7017]

These basics are great.

[@craftymystic4868]

One way I ensure good posture in the car is to set my mirrors that if I slouch, I cannot see them. I must straighten my spine and tuck my chin to see out the rear view mirror. Built in! I'm a yoga teacher, at 60, and it's amazing how many of the exercises you showed was yoga! Keep it up! (But I'm not on Facebook)

[@bjetsz9359]

Crafty Mystic 👌🏽👌🏽👌🏽

[@suewhitmore5742]

You two crack me up. A couple of comedians, delivering great information. Love it

[@MaddyWalker98]

Crafty Mystic 🤗 Great idea! Thanks for sharing it!

[@marcieramos9808]

Sue Whitmore (

[@kathleenkaar6557]

Crafty Mystic i agree as a yoga practitioner. Last year I had a shoulder calcification, and I was so lucky to habe a PT who was also a yogui!

[@NatashaJorge]

I really love the 80's sitcom themed jingle it's really a family show ❤

[@rhondalees4]

8. Lying down on back, knees bent together going side to side like windshield wiper. Do in morning for hips and lower back.

[@shardel501]

I’m just newly retired from nursing and I will be following your channel religiously. You are both very knowledgeable not to mention funny. After 36 years of heavy lifting, bending, torn muscles I can use all the help I can get. Glad I found you.

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@TamarNRoth]

That "shoulder blade to opposite pocket" move felt amazing for my opposite ("pocket side") middle/lower back! That was surprising. And I've been doing that stretch for years, but only pushing down (not across). Amazing what a difference these subtleties can make. It is fascinating. On top of helping me manage my chronic pain from time to time, you guys really make me want to learn more about anatomy. Much, much appreciated. Thank you.

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@C4Oc.]

@@jamesmayle3787 Ah, yes, the Bible. Very good source of information regarding human anatomy, how did I not know?

[@martaaltheide5146]

Great info! Feel better already

[@ruthlanni898]

I am 67 yrs old. I have Rheumatoid and osteoarthritis. My hands, neck, lower back, left hip and ankles are painful. I hate exercise but yet move constantly. So these exercises are perfect because I can incorporate them in my daily routine. Thank you for your simple yet I hope effective exercises. I am going to start today!

[@petergianarakos9203]

I find it very difficult to understand when folks say they hate excersize. I'm 75 and i work out everday I can.I work out with weights using 25 to 70 jbs, I use a stretch band and I do incline pushups against my kitchen sink. This has helped me lose over 80 lbs in the last 14 months' I'd rather wear out than rust out!

[@spinnettdesigns]

I really appreciate you two. You are so "down home" so the things you say and teach feel attainable for the average person...not intense pressure to become an athlete but to be the best version of ourselves and at least to maintain our precious bodies. I liked your "7/perfect#" bible reference. Thanks again for your effective and positive sharing.

[@jenniferevans3734]

3

[@samarittan9308]

You two are so wonderful to watch. Your chemistry is undeniable. You both believe in kindness and respect. Thanks for sharing your knowledge. It helps so many people!

[@sparkinator100]

I love these guys! I've had back pain this week & always do the back extension/push up exercises at least once a day but was still plagued by lower back pain. I did these 7 exercises & voila! Instant sustained relief. I think it was tight hamstrings & hip flexors. Thanks to the most famous physical therapists on the internet!

[@eileensemlali]

Bob and Brad, I was having terrible, painful knee pain daily, somedays worse than others, and as soon as I used the strap to stretch, all the pain dissipated. I can walk again without stress, or worry that the pain would take me down to the ground. Thank you so much for the refresher in what is healthiest for us.

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@S.jega94]

Thank you so much, I’ve had pain for so many years and within two minutes I can already feel relief and feel my spine getting to natural position! I’m thankful to God that I came across you guys! Thank you so much I’ll continue applying this stretch and hopefully work more for me! I previously made it worse for myself with the wrong type of stretches, but this certainly made it a lot more better! Thank you 🙏

[@yummysourcandyz]

I love you two!! You’re both so genuine and you can tell y’all care about people truly. Thank you so much, stay amazing!!

[@chrism1164]

I'm 74 with a loss of flexibility and mobility. These exercises are extremely helpful! Thank you!

[@ModeratelySpeaking]

I love these guys. Their attitudes are Not inflated, their jokes are a bit Corny at times, and they share information Through example. Light-hearted, educational and fun = success. Thanks, Bob & Brad!

[@janelle144]

I was getting a pinched nerve in my neck which made my fingers tingle. I was told to lift my computer or whatever I was working on up to eye level so I would not need to slouch over. That cured it.

[@suzettetitusjamestaylor6141]

Y the way my doctor told me to watch these guys two week ago . Before I started watching I could not sleep at nights because of pain in my hand cause from a knot in my right shoulder . I started doing these exercises and now I can sleep at night . I’m so thankful.

[@zack94972]

The KZbin channel I didn't know I needed! Wow, you guys are great! Thanks for this.

[@carolynshanks2612]

I truly appreciate each day watching and learning from you guys! Keep up the mighty work.

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@wfpb4-life130]

Thank you so much for the free PT. My deductible is so high I couldn't afford going. ($700 a month premium wipes my budget.)

[@atashikokoni]

Comments like this are why I never want to live in America. It's a shame, because all the US expats in my area are good people.

[@MikiDoodleMom]

Your premium is $700/month for healthcare?! Wow!!! That's robbery! Here in BC, Canada for provincial healthcare, family of 3 pays $75/month. In AB they don't pay a premium at all. For extended health benefits through work, $165/month. I hope America gets their healthcare system in order.

[@michael28701]

Could be a big family plan

[@michaelarblaster2144]

It's true, the costs are very high. It's difficult to find ways to get help

[@TheRealRenn]

Terri L, that’s great. Curious though, what percentage of your gross income goes to taxes?

[@Lizestechreviews]

I’m only 21 but wanting to have better posture I feel like it gives a lazy look and since I’m a personal trainer, for my clients, I don’t want to have that anymore. Thank you!

[@jrod7017]

Also, try keeping your back flush against a wall with your hands at your side. Slowly raise your arms as high as you can with the back of your hands against the wall, but do not allow you back or buttocks, or shoulders to lose contact from the wall. Hold for 3 seconds, do it five times consecutively for a great stretch! Also, try to walk with your shoulders back, chest out like you are imitating a soldier. It will do wonders for your form and muscle balance. These worked great for me. I hope this helps! (I learned these from a chiropractor and a doctor)

[@Walker-bu8fn]

I love you guys. You help me so much. You help me get through from the beginning of my pain until I had my surgery 3/1/21 and now I am watching after my surgery. You guys have kept me educated and I feel this feedback is important for you to know. I send the both of you, Peace and blessings, as you continue to do what you do blessing other and So Be It!

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@yummy.crayon]

You make learning fun. Im a PT student, I love this channel. I love the humor and simplicity. Thanks for being direct, it's incredibly efficient and helpful.

[@yahairagalancruzes5588]

They are the definition of home comedy, you can watch them all day, laugh, while learning

[@sallymcmurray949]

I love when you use things that you can find around the house. ❤ you guys!

[@saucegod8867]

Love your humor; light, fun, informative! Thank you!

[@saucegod8867]

Very helpful stretches for the nerd neck syndrome as well.

[@kathymawer9295]

I got an negative bone scan, my doctor referred me to PT, and due to Covid this was not considered urgent. So I got on Bob and Brad's site and got all the information I needed plus and they present exercises in such a way that I can do them number one and want to do them after watching them! Its a win win!

[@tammy2830]

I just started watching this... that neck tuck feels so good!

[@kathleenflaniganrhodes5359]

Been following these for a few days now. Back feels better already. It’s amazing to learn how to help myself heal! Thank you!

[@jamesmayle3787]

The Bible is truth. Jesus Christ is Lord. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. Also, remember how important forgiveness is to give and receive. To be forgiven we must forgive. Jesus Christ taught that in Mathew. God wants to see us do what we’d ask of him. It is important. Please take your salvation seriously. Jesus Christ is the way truth and life.

[@micheleforte2653]

Thank you Bob and Brad. These are good exercises amd stretches for the main areas of concern in the body. Stay fabulous and keep those exercises coming to help us stay fit and functional.

[@sajor1847]

Wow, guys! The exercises you recommended before getting up out of bed. I did this for the first time before getting out of bed, and it made a tremendous difference. Thank you!

[@samkim4581]

Thank you for the video. I'm a dentist with neck and back issues. The stretches really help. Thanks.

[@bettykirk6670]

I love you guys and you both have such calm voices, too. I feel better just watching you and you work so well together. Thanks for being there for all of us! Blessings to you both!

[@chicbxbecerril6985]

You guys don’t know how much you have helped me I keep saying that I used to get bad headaches I thought there was something wrong with my brain it was my neck all the time thank you so much

[@cindymurphy6566]

Omgoodness, I’m coming out of a long Covid seated position of depression and more.... I will be starting these several times a day so I can get back into a routine... taking it slow, will be persistent to regain flexibility and strength. Long time viewer... Thankya both for everything y’all do 💕👵🏽🙏🏽

[@ALYoung-wj8td]

I LOVE YOU GUYS!! YOU HELP ME SO MUCH TO GET THROUGH THE DAYS!! I LOVE YOUR PERSONALITIES.. THANK YOU.. YOU GUYS ARE AWESOME!!!

[@DCB14u2do]

Again, GREAT content! We’re in our70’s and are relatively active by gardening and critter tending. We do have stiffness in the morning and this is will become part of our daily routine! Thanks guys!

[@KatEyze1015]

That one movement of trying to put your shoulders in your back pocket works amazingly!!! I just did 10 sitting at my desk and my shoulders feel stress free. Thank you!!

[@vickijohnson8151]

After breaking my femur I have osteoporosis and broke a vertebrae in my back… you were the only ones I found that could guide me on exercise…( I took yoga six days a week and worked out with a trainer and put in five miles a day on the treadmill plus the stepper.. prior to this break!! After going to a therapist here with no attention to my individual problems I turned to you guys… personal guidance … anyway I appreciate you guys so much

[@deborahfischer5708]

Love your intro song! Makes me smile. 😀

[@cinnamongirl3070]

Love the quotes at the beginning too...especially the one today!!!

[@margaretpride8340]

A year ago l had knee surgery, Bob and Brad helped me through my recovery. Their exercises and information was awesome. I take all their comments and illustrations to heart. Thank you Bob and Brad, keep up the good work..

[@jeaninem7379]

You two are my favorite. So informative, and your banter is hysterical. Love the intro too! :)

[@murielwhitley9893]

Recently completed PT for l. Hip pain! My instructor was excellent! After 7 classes and working at home, I have removed the pinch on my left hip and started walking. Love you guys and watch every day

[@geneautore3051]

You guys really helped me on my QL pain. Now I stretch everyday at the gym. Thank you!

[@tinasuber9108]

My son and I Love you both. Thank you so much for the info you provide. You'll are the first ones we consult.

[@lina1984malina]

You guys are awesome! Simple exercises and real changes with consistency and discipline. Thank you guys!

[@kristinepuzel9785]

I have always just loved watching your videos, especially when you talk about spinal stenosis, which is what I have. I have learned so much and like so many others, your guidance, caring and experience have made a huge difference. BUT...the real reason I am writing is this: my father had this exact same disease. He was diagnosed in the early 1970's, and at the time they called it cerebellum dysfunction. We had to sell my mother's dream home, moved into a home half that size, and he had to stop working as a harbor pilot. But we all got through it together as family, until we lost him to a stroke in 1980. God bless you Bob as you travel this journey; your spirit is strong, your family is strong, your community is strong. We are and will continue to be out here, cheering for you!

[@jc6226]

I do chin tucks randomly in the middle of conversations with strangers for the awkward factor.

[@HXMBER]

I love you

[@Malisa77]

J C 😂 🤣 😆❣️

[@michelekhan8840]

LOL!!!

[@jjdowner2382]

How refreshing! Still laughing 15 minutes later..

[@graceb490]

Lol

[@eliziavolkmann8825]

Just tried the shoulder trigger point relief exercise and it worked like magic I’m so impressed

[@chihaibe69]

Please do more videos like this. Exercise should be done everyday

[@dagomo49]

These guys have a great working rapport. Behind their humorous, informative delivery, it's easy to see they have years of professional & reliable, experience. I'm just so glad that I stumbled across them. No flash , no gimmicks; they're a "Must" !

[@maggieotero4338]

I just love all these stretches. They really work! Your advice helped me with plantar fasciitis. You are so helpful! Thanks!

[@Tuskasami]

number 6 actually fixed what issue I was having and I stumbled across this on accident, thank you very much for this.

[@nikevr]

😉👍👊love your vids!!! 37 y/o pharmacist here...bad posture, on feet all day at the computer...back and wrists and hands starting to hurt. I'm defintely going to start incorporating all these exercises and stretches throughout the day. I Zumba a lot too and now I know some is the things I've been doing have made my back worse, not to mention the right hamstrings contributing to it. I've learned so much from your videos. Thank you!!!👍😉yiu guys are great. I've even shared them with the staff.

[@margaretandchrisgannaway7389]

Leg. Pain.

[@susanwilliams2248]

Love when you give exercises for the elderly!!!

[@TheMinot60]

Selvedge: the edges of a woven fabric that don't Ravel, I have never heard anyone that didn't sew refer to them. Make me like you even a little more.

[@bcatypical]

I don't sew except to mend now, and had forgotten that term, as I did take sewing (home ec) in high school!

[@apacur]

lol-- a "little: more

[@lyndi9082]

LOL I'm glad you took the time to correct Bob's favorite term! You're right, common term for people who sew ☺Bob and Brad are educational and fun!

[@Gigi714]

This was so helpful! Thanks Bob and Brad!

[@ashavarma5584]

Thanks Bob and Brad. That's why the Sun Salutation in yoga (Surya namaskar) is so good for you. The twelve postures in it give you a complete, soul satisfying body workout, including neck and shoulder stretches. And because of the deep breathing that goes with each posture, it's a super destresser and feel-great exercise . Start with a few rounds each day and work up to as many as your body can take!

[@stellau2223]

Thanks guys, woke up this Sunday morning with unbearable neck shoulder n back pain from yesterday. Live in a small city so no hope for getting medical attention. Felt huge relief . Will keep doing them cow I’m always at my desk looking down. Good bless you for this life saving precscription

[@Captain-Awesome]

So third video and I already feel better doing the exercises while watching!!! Where do I send the co-pay :))

[@deefee701]

Thanks Bob and Brad for the time sequences. This is a new concept but handy to revise once we've watched all video. Very helpful.

[@user-je7pp2wg3m]

Thanks for educating me! I'm thirty one and these make me pop! I want to be flexible my whole life so I am marathoning your videos and memorizing

[@BobandBrad]

You're are most welcome! Thank you for your support!

[@barbaraolson600]

Do all I can from wheelchair and bed, learning to walk after radiation damage to my c-spine. Physical Therapy has been cut, due to Covid. So I appreciate all tips.

[@TedMusic]

Athlean X version: 1. Face pull 2. Face pull 3. Face pull 4. Face pull 5. Face pull 6. Face pull 7. Face pull

[@Devonfrytheguy]

Ted Nailed it 😂😂😂

[@janosk8392]

Devon Fry yes, I am doing that while I watch!

[@drawace9094]

was thinking the same hahaha

[@annie68164]

Ted LOL! So true

[@nathanwilson7929]

It's science

[@chotisemulakaat7984]

Thanks a lot for helping the people who are suffering .May God bless you both.

[@oliveoyal]

Please produce a short summary of your exercises at the end. The explanations are great first time around, but then i just want a quick reference when I go to do the exercises.that would be brilliant and very helpful.

[@juditn1]

This would be a very good idea. Have you followed up.

[@janosk8392]

Judith Natt How is 'following up' done with YT please?

[@msesheta]

Sharon Mueller These men are very busy and they take time to provide free content so we can be pain free. It is not appropriate to ask them to do more. Perhaps a follower and/or commenter might volunteer.

[@Olizowshuffle]

if its important to you, you can write down a reference on a piece of paper in 2 minutes

[@thane1448]

Perhaps they could pay your bills too.

[@cynthiaclark4990]

Thank you for all these!! I sit at a computer all day at work. I recently had my bike repaired after 20+ years. I had a lot of pain along the back of my right leg when went to get on the bike and ride it. Just now when I did the hamstring stretch I could tell it was super tight. I thank you again for these exercises. I feel refreshed as I did some along with you.

[@jeannene2583]

You guys are great! I teach Pilates and your really help me to educate myself and my students. Thanks so much!!!!!

[@Falco4444]

physicaltherapyvideo thank you so much for the great advice

[@charmichealsueflipflop21]

CHRONIC PELVIC PAIN SYNDROME HELP !!!!!!!

[@charmichealsueflipflop21]

@@Falco4444 CHRONIC PELVIC PAIN SYNDROME HELP

[@casimirotambunting]

YOUR EXPLANATIONS ARE SIMPLE . STRAIGHT TO THE POINT AND REALISTIC AS YOU ADVANCE IN AGE. THANK YOU BOB & BRAD

[@ALYoung-wj8td]

Im gonna share this because its gonna be valuable for all my friends and family!! Thank you so much~~

[@scooter6501]

You guys are good,I have been following your instructions for some time know.very knowligable.Thank you for sharing

[@CrisTina-tp2jg]

I love you, Bob and Brad. I feel so appreciative of the exercise video you two put out. My vision is to stay as fit and as independent as I approach getting older.

[@TheVideogirl1952]

How about the exercise that you get on the floor and then get up? Everyone should do this because there are so many elderly peeps who cannot do this.

[@aliceamoit9834]

Hi guys I just love 💕 you all for free , your therapy has really helped me. Thank you so much

[@lesellen1994]

This is great advice, and one way to incorporate many of these stretches daily is to do yoga! :)

[@NannyOggins]

I have to say this is my favourite of your intros! I’m a person that prefers to get to the point immediately! I love your videos and have been subbed for years, it’s so much more convincing to see people of my own age exercising rather than youngsters who naturally have no idea how my older body reacts!

[@rosalindalozano233]

I'd like to have a wall poster with all of these exercises listed. Thank you :)

[@johannedrapeau3025]

Rosalinda Lozano meditation

[@skipthomas4808]

That's a great idea. I'd buy one.

[@hotmixxable]

Create one yourself

[@WeirdDiaperDonDraftDodger]

@Rosalinda Lozano Im with you! Bravo for saying what Im thinking 👍 I'd buy one too!

[@polthomaskeeley7860]

Take a screenshot of each exercise here that captures the moment/stage you want, then put them all together in one of your editing software packages that usually come bundled with your computer, and print them off in the appropriate size

[@michaelcoffey5655]

I did the shoulder blade crunch when shoulder pain happened,after a few crunches the pain went. I have had no pin relief for 3days. I would say I have 90 percent less pain after seeing these guys. Long may they continue to help us mortals.

[@ahicks414]

selvage = the edge of woven fabric finished so as to prevent raveling, often in a narrow tape effect, different from the body of the fabric.

[@themamasquirrel7274]

Selvage comes from self edge.

[@debsievert4766]

These stretches are very good for anyone that sews, knits or crafts a lot of their free time!!

[@johnny6148]

getting rid of those shoes would help. I've been exercising all my life. climbing big mountains and now playing 15 hours of tennis a week at 76 YO.

[@guineverependragon9804]

"Lack of motion is almost always equivalent of pain". Wow. I live with chronic pain, have been debilitated by spinal and immune system disorders. Done a lot of good work with diet but have had a hard time getting back to movement. NO ONE of all the chiro and PT people I've seen has ever said this. How simple and helpful. Thank you!

[@drawace9094]

Thanks for sharing all the information and I can't believe it but this is what most yoga exercises are based on! Try out yoga everyday for 10 minutes it will change your life.

[@robbiereilly]

I had neck pain last night, probably from watching TV with my head propped up on too many pillows. And this morning this video comes on directly. I didn't do a search and was only listening to a music channel before this on KZbin, so somehow it ended up in front of me. Thanks! Very helpful.

[@atis9061]

During the pandemic, I had more time (of course) & I began these neck and shoulder exercises that you are presenting. I couldn't believe the difference! -& it even helps relieve anxiety and mild depression! Make sure you get a light therapy lamp during the winter months. Those also work very well for mild depression.

[@mhamed1432]

You're the Best therapists on the internet, thanks guys.

[@mauricereid4796]

2:37 chintucks 5:00 roll neck back 7:50 stretch chest 8:34 shoulder squeeze 9:50 back extensions 10:56 hip flex 12:15 stretch hamstrings 14:08 bonus twist

[@ajgilliam111]

Maurice Reid thanks so much!

[@georginabond449]

Maurice Reid hip muscle excersises

[@MyPassion1679]

I think God sent this video for me as a help ,I was facing a severe pain in my neck because of spending 17-28 continuous hours watching my mobile with my head down ,the way you showed before your first exercise,I am so obliged to God and you guys for helping people like me,I literally got a respite from fear after watching,thanks again, may God bless you both !