3 Simple Ways to Know If You're Ready to Reintroduce FODMAPs

[@ikarusmiller8180]

I was skeptical starting this diet… but I did it. I’m two weeks in, and I feel great, things are solid now. And I did start my monthly, I use to have horrible cramps where I couldn’t move or go number two for the first day bc I was so bloated. I’m in tears now, I feel so good now, and what I went through with no one believing me, lots of lab test and ultrasounds. It makes me sad that on one believed my pain I was feeling every month. I use to not be able to move around much and had ice packs strapped on me and lots of pain killers. This month was THE first month I DID NOT have to take pain killers or do any of that to relieve my pain. I’m so happy this is the new normal. I don’t know how this could relate to women parts but it’s helped me a lot! Thank you for your video!

[@beesilva9085]

This is so informative!

[@battementdecur8281]

Wow, what a great channel! Love your attitude to limiting foods. I have a question about asian ingredients like soya sauce, nori, tofu, miso, sweet and sour sauce etc. Are they FODMAPs or not?

[@battementdecur8281]

Also, kombucha? I'm trying to find a natural source of probiotics

[@sheriluciano5211]

Sooo ... why so long for the elimination ??