3 Simple Ways to Open Your Heart Chakra | Chakra Tips | Sonia Choquette

This week on Chakra Tips, Sonia shares three simple ways you can open your heart chakra especially after undergoing hard times.
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I'm very excited to share with you today something that I think is super important given that we're coming out of the pandemic. One of the consequences of going through this period of time as it's been difficult for a lot of people is consequently it's caused us to close our heart chakra. It's really important to as we re-emerge to give ourselves the full advantage of our open heart chakra because it's the portal through which all good things come in life. So i'm going to talk about three simple ways to do that that really will make a difference!
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 - The Pandemic and the effect on the Heart Chakra
01:22 - Tip 1: How to know if your Heart Chakra is closed
02:47 - Benefits of an open Heart Chakra
05:40 - Tip 2: Get your inner child out of hiding
09:55 - Tip 3: Move rhythmically!
#HeartChakra #OpenHeartChakra #SoniaChoquette

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@Effy6398]

Out of all people in KZbin who talk about opening chakras, you are my favorite

[@violagarcia9618]

I’ve had a closed heart chakra for years coming from systemic child abuse and abandonment, betrayal, and injustice. Too afraid to trust again from so many disappointments, I walled off. And my not wanting to participate in things, including dancing or walking, came from that same place. So thank you for this. Thank u.

[@scotnick59]

Same story for me!

[@SoniaChoquette]

Love yourself. I’m sorry you suffered all those things. As you reopen your heart good things will help you heal even more. all My love

[@ScottAndScarlettsDarkHumor]

A little bit of the same with me. Got burned in the dating world. The women I loved, didn't love me. Walled myself off. Problem became when I knew I needed to feel something, I couldn't. I'm not totally sure I can get myself out of this jam to be honest but I still have to try right?

[@URInk-lz7xf]

Me too

[@monamartin2560]

The thing that works for me is to know that the people who hurt you had absolutely nothing to do with you, it’s coming from their hurt experiences that they have had growing up! Life is always working out for us! We have to ask our self’s what’s going on inside of us for us to accept these behaviors? I was traumatized as a child as well but my parents chose not to know better, your choosing to know better so please have grace with yourself! I hope this helps!

[@nasimamunshi6864]

I'm going to take my time to practise seeing what it feels like to open my heart because it's been closed for a very long time. I want to feel the real love from my angels and spirits. I want to really feel it...

[@joannewilliams7251]

Just in the last couple of days while doing art, I've begun to listen to a 60's playlist and that has really lifted me higher. People singing in harmony - maybe that's the key.......harmony and what we all long for. I had also been telling my son I'd been watching Seinfeld bloopers on KZbin, having a good old laugh and I looked down and the cat made me laugh as he was lying flat on his back which he does and always makes me laugh. He absolutely knows what to do.

[@JimmHugheyM.S.]

Good for you Joanne...I too am an artist (among other things) and I understand what your heart is telling you. I too love the music of the 50's, 60's and on

[@324cmac]

That's funny because earlier this year I started listening to The Temptations music I grew up on (classic line up) and lately I've been listening to the comedy of Jim Gaffigan. It's helped lower my blood pressure and make me happier.

[@marlenemasquilier3980]

It's so much better to live our life with an open heart chakra. Everything changes in positive and our vision becomes clear. Thank you Sonia for all your great tips !!! Love your channel ! 😇❤️❤️❤️

[@SoniaChoquette]

Thank you so much

[@sharonchevalier922]

Thanks for sharing these tips to open the heart chakra. My favorite cousin (big family) has been telling me to work on my chakras for some time, and I hadn't found a teacher who resonates with me about the chakras until you! The coolest thing about it is that she follows you and your teachings! And I've found you by happily stumbling onto your videos here on KZbin. Sing, play, and dance! That definitely resonates with me, and my life experiences tell me this is truly the way to open my heart. I've done a lot of work over the years, most recently studying the Law of Attraction. This video about the heart chakra feels like a great place for me to delve into studying all the chakras and I thank you. 🦋❣️✌️

[@karenlewandowski1428]

I just really am grateful for having discovered you Sonia. Your happy energy and spirit are infectious and listening to you makes me happy and peaceful. I hope someday to connect more personally 🙏

[@msminicooper2010]

That's a beautiful setting you are in!

[@srishtikumari3185]

Thank you KZbin for this recommendation sending you a lots of love

[@charlieholiday374]

U rock for all the work u do mama

[@jfro2394]

the throat is the chimney of the heart! love this quote 💜

[@AngelaBGrace]

3 Simple Ways to Open Your Heart Chakra 2021-08-16 Abstract: Spiritual teacher Sonia Choquette tells us that the heart chakra is the portal through which all good things come in life. A person with an open heart chakra feels loved, has light in her eyes and joy in her face (smiles), is creative and inspired, and emotes and radiates good energy such that she becomes an attraction magnet to positive and good things. How do we open the heart chakra? PLAY AND HAVE FUN: (i) Sing: Make a playlist of music that you love, especially music that reminds you of the best periods of your life and sing the playlist full on and full out because the throat is “the chimney to the heart” and causes the heart chakra to open spontaneously; (ii) Dance or move rhythmically in some way (run, bike, or roller blade), preferably to music; or (iii) Play with your pets, go horseback riding, or visit the zoo. Consult Sonia’s book or online course “True Balance" for more ways to balance the chakras.

[@lezeg5139]

🙏💜🙏

[@marammurad2638]

You are an angel 👼 ❤

[@sll110]

🌹🌹🌹🌹🌹🌹

[@sueanneodonnell2658]

Thank you for this ❤

[@kadragill613]

Hello, my name is, and yeah, i'm kind of new here, so i'm just gonna sit back and listen to what you're can talk to you from Albany, New York. So I'm just dropping to hear what you have to say.

[@faithtrustandabitofpixiedust]

you seem as such a good, nice and caring person, when I watch your videos I feel better immediately :) thank you for sharing your spirit and knowledge

[@jowlorenz9555]

Yeah but she smiles like the joker. To heck with them illegal alien shapeshifter demons.

[@Kelless629]

Isn’t she just so lovely!? 🤍

[@glennsloss9326]

thank you Sonia

[@stephaniedeyo8362]

This video made me feel so safe.

[@funcereal]

You have such a way with these topics, ive read and learned alot already on chakras. But your presence and energy is really refreshing and sincere.

[@susanrobinson408]

WOW!! How have I never connected with you until now?? I found your book, 'Diary of a Psychic" today at a used book store and I can't put it down. So this is the first video of yours that I have ever seen. You nailed what I've been trying to understand for months! Everything you said in this video is how I'm feeling now. I've become my mom's caregiver and feel like my life is spiraling down. No joy, no love, nothing to look forward to. This video just may have been the thing to raise my hopes!! Thank you so very much. I will binge on your videos all this coming weekend!! Much love to you!!

[@atik8780]

Thank you

[@Sandra-lb5pu]

This is gold. Thank you angel.

[@Fa6im94]

I LOVE the the playlist and the movies, and I’m a very nostalgic person but I end up feeling sadness and grief 💔

[@theoversouls]

I REALLY needed to hear this. Thank you!

[@publicidad.gratis]

OMG! You're an angel! 💙

[@ashitari7]

Drawing also helps me.

[@irenechiang1153]

Thank you very much!

[@SoniaChoquette]

You're welcome!

[@sharonstaley2425]

I found you today, Sonia. What an absolute blessing.

[@monicafetheroff6770]

A open-heart sure is an attraction 🧲🧲🧲🧲 as you are talking you are opening and shining 🌟 even MORE thanks so much for you videos 🎉💥💖😘🤩

[@MariKoo11]

This is beautiful! Very straight forward and in just the kind of way that I find easy to understand. As in "explain as you would a child". 🤗❤ Thank you. 🙏

[@merajhosseini3423]

Thank u

[@empassmore8311]

The energy healer i went to couldn't find my heart chakra, said it was a first for her then i find this!

[@PaigeSquared]

I send everyone outside while I make dinner and clean the kitchen, and I have a "kitchen playlist," where I sing (and if I'm sure they're out of the house), occasionally dance. It definitely helps lighten things if I'm feeling blue!

[@lourdeslomeli824]

I just discovered your videos Sonia and love them. I’m re-learning in a new way things that I’ve forgotten. It’s a fact that your teachings are different then others and has made it easier for me to completely understand a lot easier and better Thanks I’m grateful

[@susanohalloran3084]

Many thanks❤

[@SoniaChoquette]

You're welcome 😊

[@foreverpeace111]

thank you so much 😇

[@edinaalic4500]

Thank you 🙏

[@Paulahoppe22]

Love your simple approach xo

[@payeldutta4014]

Thank you for sharing Sonia!!! Looking forward to your guidance and tips? ❤️

[@dsii4013]

Hi Sonia, I'm super excited, I received your book today! 🥰💞

[@karenlenk1724]

Love your channel. Thank you!

[@akc1739]

I just love your energy! So sweet, so genuine! 🙏. This was a great video…I gasped when you mentioned holding the breath was a sign of a closed heart chakra. I always wondered what was up with that. Thankfully I’ve opened significantly, implementing much of what you mentioned here, but I now understand it better, and look forward to reading your book. I always knew the term chakra, but am just starting to really get into it. Life changing!

[@ruthbarefoot]

So lovely. These tips are so doable.

[@SoniaChoquette]

Glad you like them!

[@Rishiraj1995]

Love you 🌺

[@starchylde4538]

I absolutely 💯 ♥️ ❤️ 💗 the fact that you give alternative ways to open our heart chakra. Most people want us picturing a lotus flower ect. I am so grateful I was guided to your video and your channel. I can't believe I am just discovering you!!!! Ty ty ty. 😊

[@eman4362]

1: play make play list of music you played with memories 2: sing the song 3- play with your pet- connect with animals- zoo? 5: walk in a rhythmic way, bike? run? I wish the video goes straight to the point of title of the video

[@aron6500]

I feel like this was the most useful video I’ve seen on opening up ur heart chakra, thank you so much 🙏🏻

[@barklgnbekele7258]

Did it helped you to open up ?

[@MrSuperG]

@@barklgnbekele7258 yesx

[@enirakyllil]

Thank you x 3 🌸💕🕊

[@sol.azulalado]

I almost choked with the "I don't mean getting drunk and spending money..." Idkw🤣 I am getting the "Play, have fun" message from my guides for ages now. And when I get this message most of the time I end up crying, sometimes of frustration and other times of pure sadness, because I don't know what to do or HOW to have fun. Drinking is not something I crave anymore, so that thought doesn't come to mind, but I always end up singing, dancing or playing with my pet a little because is the only thing that I can afford atm, and it gets me through the day. But yesterday I encountered someone to who it was worth to be authentic and expressive with (surrounded by energy vampires) and I lighten up, for first time in years!! And I am like "Ohh, that what it was for me right now"...

[@unityyogamindbodyspirit7954]

LOVE your videos! From my heart to yours! Namaste ❤️🙏

[@Lynne-28]

These suggestions WARM MY HEART! 💚💚💚💚💚💚💚💚💚💚💚💚❤️

[@informationgathererM]

I do everyone of those musicals,was desperately lookin for more options to open heart and breathe from living situation appreciate you discussing options

[@marilenamous]

Just got Your heart's desire again in my hands - Greek Edition -. Love you Sonia!

[@catsplate745]

Hi Sonia, I discovered you today when researching about singing.I want to sing more and you came along with your throat chacra. First I should say that you explain things like a pro and you are very lovely woman. Your voice is pleasing and listening to you is so relaxing. I have fears and always battleing with things in my head so..I will sing and be creative more ❤ I know it will help me to express myself snd also heal my heart and soul. Thank you so much for your guideiness, I am already subscribed.

[@warrenamulvey]

Really helpful and practical. Keep the info flowing! Thank you! 😄

[@SoniaChoquette]

Glad it was helpful!

[@poonamgiharshorts]

thank you 😘😘😘😘😘mam I am glad you are my teacher

[@tinanaz4916]

I needed this , thank you 🙏 Love and blessings to you all ❤️

[@judy4429]

Thank You, I love these videos and need to do the littles that makes my heart sing! Bless you! Much Love and PEACE! 👍✌️🤟💐😘

[@q2_20]

I made a playlist here on KZbin of all the cartoons I used to watch as a kid - just hearing the theme song to Babar relaxed me and helped me feel safe. I appreciate you very much Sonia.

[@gailaltschwager7377]

Thank you so much, Sonia!

[@pollypick2854]

Hi Sonia, so glad to have found you :) you have such good energy every from across the screen! I’m just wondering if you would know more about what happens before a life/spirit enter into a physical body …. Also you mentioned that when you heart chakra is closed, is like a cut off life force, so that would also affect fertility right?

[@margheritavittoria9766]

Thank you Sonia. This came just at the right time. I understand all you have said, and its so true.

[@TerredeReiki]

Thank you Sonia ! I watch your videos from France and I find them amazing and so inspiring. I've just bought your book True Balance. I organize workshops here in France, in Brittany, to let people discover the world of Chakras and I'm glad I "stepped" on your videos a few weeks ago.

[@SoniaChoquette]

Wonderful!

[@sandraguerra9155]

That was amazing!❤

[@MoonLight-fq7bk]

Hi Sonia , i am just so thankful for all your minfull heart-full vídeos 🙏🏼 this is going to be a little off from your regular videos ; but could you do a video on your skin care and beauty ? I know... it may not be your theme but I am just so curious and thinking there might be a nice daily care to that beauty you have 😍 thank you 🙏🏼 from japan 🇯🇵

[@chrissy9711]

I'm only 2:21 in and this is spot on me relating wholeheartdly

[@darina5816]

Thank u so much! The book traveling at the speed of love helped me so much and really changed my mind! Million greetings, thank you for your channel and all your love

[@81MrJakub]

Sonia you are an amazing woman, thanks for your practice!

[@a.s.976]

Thank you so much for everything💜 your book is a game changer 💜

[@SoniaChoquette]

You are so welcome!

[@starchylde4538]

New subscriber. Awesome video. I absolutely love your energy. You are so loving! Thank you for sharing this with us today. I look foward to watching more of your videos!

[@Brian-uq6jm]

Thank you so much!

[@irislove369]

The heart chakra is portal for all the good thing coming. Defensive,exhausted and disconnected. When heart is open, truly feel loved and attractive. Get the inner child out. Play well and enjoy fun. 1 A playlist of music to remind you of your happy moment. 2 sing the songs and dance. Do not resistant.3 play with the pets.horse riding. Go to museum. So true. 4 run, bike riding, move with the rhythm. When heart chakra opens, you don't think yourself.

[@Kelless629]

I just adore you. You’re helping me so much with your videos, books and insight. “ I wanna be just like Sonia when I grow up “ 🤍🙏🏻✨

[@arveeverano2569]

Thank you!

[@anette5468]

I love listen to you Sonia you have such a calm and inspiring voice and the information you share is so beautiful and wholesome thank you so much for sharing 🌼

[@JimmHugheyM.S.]

love your vivacious enthusiasm! Thank you ❤️

[@daumantsbrunins]

Thank you for your wisdom ❤

[@SoniaChoquette]

You are so welcome

[@JimmHugheyM.S.]

WONDERFUL and THANK YOU SONIA...very moving, informative and delightful. It is next to impossible to listen to you and not smile! Your zest for life comes through in a loving and compassionate way. Yes, we all have faced (& will still face) life's challenges. The important thing to KNOW is that we have everything we need to deal with these times and to learn from them as you suggest. Jimm

[@Hotpineapple_MR]

I really enjoying your work, Sonia. I have couple oi your books Ask Your Guides Love love love your meditations in book (auditable) and Your Psychic Pathway and just order True Balance. I can't wait to start reading it. My heart is graving for it! And of course, everything you are offering on Mindvalley platform. I'm huge believer of my angels and you are like my inner mentor to connect to them closer and teaching me how to connect to my spirits. Just want to say THANK YOU! Hear You!

[@SoniaChoquette]

Thank you :)

[@christineweber8480]

Will working on opening the heart chackra heal all the rest of the chackras?

[@eruiz4215]

Thank you i found you ❤❤❤

[@SoniaChoquette]

Welcome!! I hope you subscribe!

[@teontaylor2010]

I think you have a wonderful spirit it's very attractive

[@theuris700]

So helpful, thankful for your assistance.

[@mentlalehloma6164]

Thank you.. Was really good.

[@kathryngray23]

Thank you so much for the great tips for opening up our heart chakra. By the way, Where did you get that attractive blouse? It looks like trees in a forest with sasquatch? Anyway, very attractive look.

[@ordi5497]

Thank you

[@dubravKA1111]

Thank you. ❤️

[@SoniaChoquette]

No problem 😊

[@buketdincsoy9985]

Animals shouldn’t be placed in zoos. Zoos are prison for animals.

[@jowlorenz9555]

Disney and hollywood are the grooming grounds of the pedophile preistclass .

[@jowlorenz9555]

Chakras are for letting illegal alien shapeshifter demons use yer ass like a meat-puppet.

[@Finny-kx3fk]

I'd like to know your thoughts on the vaccine mandate or the jab?

[@LoweHenry]

i’ve felt like i’ve lost my soul somewhere, it’s been hiding somewhere. thanks M’aam

[@shinanbarclay67]

Thanks mucho

[@lgo4961]

thanks, great topic🙏🏼 can you make a video on heart chakra (or other chakras) and attracting love/partner/ relationshio. what is the connection between the chakras and attracting a partner. or maybe someone could put a link if there is already a video on that. thanks a lot 🌻

[@SoniaChoquette]

Absolutely!!

[@Poetry4Peace]

Powerful stuff can't wait for other vid of why heart closed. So true tho i never sing lol feel embarrassed a throaty feeling and heat of embarrassment same with dancing especially when walkin with music but i feel too self conscious when cars go by even if they're most likely not worried about me but ive done stretches often with cars goin by so gettin there :🧐 ;-)

[@AnshullBharti]

❤❤❤

[@swatibhatt5813]

❤️

[@user-qv3ey6sc1d]

I love you ❤

[@rubensnetto5331]

Gratidão 🙏😊

[@iducreyes]

A1!

[@sharhful]

Sonia 🥰

[@pookieb1612]

Tip if you are disabled you can chair dance or chair yoga it’s very effective

[@tanyaaschwanden2664]

Hello beautiful soul I wish I will see this.. Always when gets to much for true pain, I cant sleep anymore... Eben with ashwaganda or chienese herbs. Thk u for your help. ❤❤❤

[@christineweber8480]

Can you have an open heart chackra and a weak root chackra? Does a weak root mean all of the others are embalanced?