The Throat Chakra: More Than Just About Speaking Your Truth | Chakra Tips

This week Sonia Choquette shares one of her chakra tips surrounding the throat chakra. It's more than just speaking your truth!
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The throat chakra is an energy empowerment center. When it's open and balanced you not only are able to express what is authentically in your heart and what is genuinely true for you, but you also have the capacity to hear and tune in accurately to vibrations in what you're hearing from other people...
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 - Intro
00:45 - What is the Throat Chakra?
01:22 - Hearing Vibrations with the Throat Chakra
02:00 - Knowing if someone is telling the truth with your Throat Chakra
03:00 - The Throat Chakra is a power center for intuition
04:35 - Symptoms of a closed Throat Chakra
07:10 - What blocks the Throat Chakra and how to clear it?
12:54 - Benefits of an open Throat Chakra
#ThroatChakra #ChakraTips #SoniaChoquette

[@SoniaChoquette]

✨Enroll in our "Protecting Your Child's Intuition" Course and get your family's Guardian Angel name! 👉 bit.ly/kids-intuition

[@Learncz]

Thank you for making this for us

[@christinadinham4760]

You are so wise love it ... such a therapist. Charge more! You are worth it. Authentic healer

[@alexandrabengochea2866]

Hello @Sonia Choquette. I'm trying to help my daughter , she has a Thyroid deficiency and I'm guessing it has to do with a throat chakra blockage. Do you have a private practice? If you do I would love to receive more information. Thank you so much 🙏 Have a blessed day 💕

[@Jia56peacelover]

Sam the ILLUSIONIST talked about this in his channeling recently

[@EarthAngel2World]

Thank you very much. I need to listen to the video again! Very helpful information 🙏.

[@lizdaniels7846]

My mum had a terrible life, full of drudgery and abuse. I always wondered how she was able to endure it but she sang and sang and sang. It got her through an abusive marriage and eight kids, widowhood and single parenthood. She was and is at 97 an awesome woman. I’m so grateful she passed that gift and insight onto me. Music is such an important part of my life and self care habit. Even my toddler grandson sings whenever he is walking in the woods or travelling in the car. It’s something I just do without thinking and now I can see what a big self care tool it is. Thank you!💛

[@Jade_holloway]

Your post really resonated with me. I've had quite a lonely life (not blaming anyone or anything, it's just the way it turned out) but I often just sing to myself and it really helps. I could not live without music.

[@8no1likeme-infinitestar65]

same...❤

[@AleidaJudith2023]

I love everything you do and the knowledge you have thank you for sharing

[@georgiasumner5375]

Wonderful sharing… ❤❤

[@catzbarking]

My mom and her youngest sister sang also. Always did they seem light-hearted! Blessings to you and your Music!

[@smustipher]

I vividly recall when I learned my throat chakra was blocked, and subsequently unblocked. My life CHANGED. Not overnight, mind you, but in ways I could not imagine or anticipate was possible. I ditched the toxic relationships and attachments in my life (because I could now identify which people were not healthy for me), found a productive, satisfying career path (no more dead end jobs I couldn't stand to be in), wrote a best selling book, significantly increased my income, and no longer came down with seasonal bouts of bronchitis andnother respiratory ailments I'd routinely dealth with since childhood. I could keep going on, but I am convinces thag opening this chakra was one of the best things that happened in my life.

[@kerannegrocravla6798]

What did you do?

[@eugeniatrillo4474]

Yes, what did you do?

[@piperselinger9428]

I have hypothyroidism and believe it has to do with living in a lot of fear during my childhood. I have no doubt this is from keeping my emotions hidden most of my life. Thank you for helping me heal my throat chakra.

[@rossliu6359]

Same here. Struggle with hypothyroid And i m a silent person.

[@heavenlyglamhome3688]

Same here, I was intimidated in childhood

[@doreenrobertson4719]

I fluctuate with hypo hyper and take no meds. I am going to use these techniques. ❤️💞❤️ Hope everyone releases what no longer serves them 🌹💞🌹

[@SiriusBMermaid]

You should look into bile salts. Hypothyroidism can be caused by your gallbladder shutting down. People don't realize that we don't realize our liver is shutting down until it is at 90%. Also look into taking herbs that can help regenerate your liver. It saved my life even though I had to get my gallbladder removed.

[@evelishka]

I was thinking about the same thing. I have Hashimoto 😬

[@yan-by-the-window]

When you mentioned the symptoms of a closed throat chakra, I find myself resonating with more than one of them, especially the part about not expressing myself authentically because of various reasons, and anxiety. I always feel the need to prove myself to others, when the reality is, no one cares. It's absolutely draining, because it's a perpetual cycle of doubting myself, and thus overcompensating, which I sometimes reap the rewards from, but other times, I just set myself up for disappointment. Thank you for sharing such valuable insights. It's helping a ton of people, including me realise that we aren't alone in this, and that we don't need fixing, just healing.

[@BeingAngelic83]

Reading this comment made my throat chakra burn.

[@cathymorgan1198]

I am like you I'm always doubting myself have to try to prove myself to others I like the way you said they don't care I need to remember that

[@yan-by-the-window]

@@cathymorgan1198 I'm so glad my words are able to reach you :> I'm currently doing much better, though without the help of this video. When I first watched this video, I was in a slump, so this video almost felt like a saving grace. However, I've mostly healed from then, and I also hope that you're able to combat and overcome whatever you're going through. If anything, I learnt that it always gets better ♥️♥️

[@cinnabeld8284]

@@oursuninti9290 woww. Thank you for writing this, you really got me thinking about myself. I think this is what's going on with me

[@oursuninti9290]

@@cinnabeld8284 keep up to date with my channel; there is greatness coming. I Am Sure.

[@BlessedKarma10]

I've been a medium since a little girl. I've picked up things that adults never understood. My whole life after I would get frustrated because people wouldn't see false people when i did. All my life I've had throat issues, tonsillectomy, thyroidectomy, throat infections, ear infections etc I get exhausted a lot and wake up in the middle of the night A LOT. I'm constantly healing my throat chakra through my reiki and working on my issues and expressing myself. I sing a lot in my car. My problem is I was never able to express what I was picking up on because of others beliefs

[@00minous00]

I found that really listening to the environment around you like the bird noises in nature will help open it

[@cultarabia6752]

Me too. I feel like it helps me pay attention on sounds of nature around me .. like even hearing the silence around

[@stefbarks]

Yes, it's nice. Is she still in France or did she move to Canada?

[@00minous00]

@@cultarabia6752 Very true the silence is very good and extending your reach of sound to get the focus off that inner voice

[@00minous00]

@@stefbarks im not sure tbh first video I saw

[@RogerioLupoArteCientifica]

@@00minous00 yes, the throat chakra has a lot to do with listening and also with expressing ourselves through our mouth but also through our arms, be it by making art, singing, making gestures, dancing or whatever. Note that our arms begin at the height of our throat. In my experience though, the greater opening came only by the simple relaxation. Simple but not easy, because it's a relaxation of some very subtle and unconscious tensions that we carry on maybe since we were born (although subtle, these are the most important tensions). I realized that we can pay attention and relax the throat internally in all its most subtle aspects, starting at the very throat but entering the lungs, and relaxing especially the very breathing, so to speak, or the act of breathing. It's immensely linked to the breath. All of that allows the tensions to slide down towards the basic chakra, making us feel a deep sense of relief then. And curiously the mind gets silent when that relaxation takes place.

[@theuniquebean]

Goodness this is my daughter. She's always telling me that she just can't find the words to describe how she feels. That she's anxious and tired all the time. Never resting because she's always thinking. Thank you for this! Hugs to everyone here💕✨

[@queenofscrolls7585]

Aww shes lucky to have a supportive mother by her side on her journey. Much love to you 🥰❤

[@blakebingham9993]

I’ve been reading about how trauma shuts down a part of the brain responsible for communicating called Boca’s. Might be worth looking into! The book is called the body keeps the score

[@Angel_HippieCityHealing]

@@blakebingham9993 thank you! I’ll look into it.

[@bugajk25]

Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!

[@bugajk25]

Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!

[@carmaela2689]

My mother introduced your books and tapes to me when I was 13. I have been listening to you ever since. I'm now 38. Good stuff!

[@TheDarkbutter]

Lucky you! It’s great to have a guiding, helpful momma🙏🏼🌷

[@user-cx2ho9hg2r]

God bless your mother

[@kristinthornton2690]

It's so rare to find someone who makes so much good sense and knows how to talk about it. Really makes me feel less alone in this very different era.

[@karlswade2435]

Since Obama left Seat America has been nothing but a shithole. It’s now affecting the entire World! Fuck democracy

[@kristinthornton2690]

?

[@jamiewilson5162]

Kristen you've never been alone ever! The Holy Spirit has been watching and guiding you always. Love & Light to You.

[@dsmooth7183]

@@karlswade2435 you think Obama was the last hope lmao.

[@exploratoryowl2756]

Singing and chanting (humming) are perfect for "uncorking"! I just wanted to remind everyone that feeling emotions means feeling allll of them. I needed to relearn to go over the good emotions too, acknowledge them, feel them too. I would suppress positive emotions as much as negative when trying to remain repressively stoic, and not even realize it. Celebrate successes! Give your friends heartfelt hugs when they succeed. Shout in joy when you do something fun! Don't allow the "cringe" factor to come into play. Be yourself.

[@chioma916]

yo this is resonant for me!! im leaning into play and expressiveness now; releasing stoicism (: cheers to your journey, thank you for sharing ~

[@Maddie9185]

Singing and humming activates the Vegus Nerve which helps reduce anxiety.

[@earthmotherdragon4572]

I can so resonate with what you are saying, grew up in a very dysfunctional family, my dad drunk, mum was the manipulator, nothing went past her, both big ego's and never felt I had a voice, both suppressed us in their own ways. It was never allowed for us to speak the truth or speak up. Being bullied in school didn't help, was always the odd one out. Live with this issue to this day and it is driving me mad, like I just cannot go past the fear of expressing who I am out of fear of being ridiculed. Thank you for giving us this heads up on doing simple excercises. x

[@queenofscrolls7585]

@Torus Factory thnx for this

[@kentuckyparkis7398]

Screw what ANYONE thinks of U! Love comes from within and above. U R AWESOME!! Who is even qualified to judge U? Jesus and God and Universe are about it. Otherwise, F ‘em dear!! U ROCK!!

[@teckneic]

@Torus Factory Sorry, what is this?

[@standstrong9137]

Is it possible for the voice to change with an open throat chakra? I have been working on these things and today i sang and wow! My voice was beautiful! It sounded so pure and had a vibration i hadnt heard before

[@celestialgirl1819]

I believe so. I had a healing with a highly skilled practitioner last year. She sang different tones, of different frequencies, over each of my chakras. When she came to my throat chakra she said she was being guided to use her flute, which she did. I heard a break in the tone while she was playing. On my way home in the car I started singing along to the radio and was astounded at how beautifully I was singing. I believe we can all sing like angels when we are in balance.

[@StarCoded]

@@celestialgirl1819 -- Thankyou for this description. Stunning news.

[@zanewalsh1812]

🕉️✨

[@gozimozi]

Would you mind sharing which tools/what has been a highlight of how have you been working towards opening your throat chakra? 🙏🏼❤️ Blessings

[@msims1081]

@@celestialgirl1819 there have been times in prayer that I began to sing in the Spirit, and my voice sounded so beautiful, and I normally don’t have that great of a singing voice! So I know what you mean. I have also gone through a period of time where my throat constantly felt like I was being choked. It lasted for a long time, but then finally stopped, and I now speak with more authority and with more depth to my tone.

[@q2_20]

The chimney of the heart: thank you for that wonderful visual. Things make so much more sense to me right now. Deep gratitude to you, Sonia.

[@unifiedmedicineinstitute267]

Santa Clause

[@graceguerzon8347]

1. Inner guidance by vibration feeling it's whole centered grounded feeling. 2. Express yourself (write) 3. Clear throat Chakra (fear,jealousy,compare,resentful,anger) by being in the body I'm safe I'm okay, sing 4. Be present in the moment to what is true and authentic to you. (thinking less)

[@kaitlynschauger4318]

Recently had an aura reading where I was told that my energy is locked in a loop with my crown, third eye and throat chakra cycling up top. I've also been experiencing nausea and was told it's this energy trying to move up but getting locked before it can reach my throat. I have always been the silent one, observing, listening but never speaking my mind. I never felt safe enough or strong enough to handle rebuttals. I was about to do some Kundalini yoga and I'm glad I came across this video first. I think that if I'd tried to move my energy upward, without dealing with my blocked chakra it probably would have caused some problems. Blessings to you for this video. I just wanted to add that I used to be an avid singer, but have stopped due to fear of singing in front of others. Also, I have noticed over the years asymmetry in my face, particularly my mouth. After hearing how it balances the two sides of the brain, I understand why this has played out physically for me there. Thank you again!

[@electrapoptart]

Wow! I am similar. Have always been the quiet one, struggled to speak up, always asking others what they think I should do. I recently hired a singing coach to help me unblock my throat chakra more.

[@nadineshende9478]

As a singing teacher, this really resonates. I often have my students tune deeply into the body and identify tension. How the body receives the breath sets the stage for sound. I’m a new subscriber.❤️

[@StarCoded]

Thankyou for this interesting confirmation. After this vic., I'm also a new subscriber to Sonia C.

[@zanewalsh1812]

Resonance can be pervasive 🙏🏼✨; I might subscribe... I'm seeking, hopefully this changes my life 🤷🏼‍♂️🕉️ for the better😌

[@sarahmavignierr]

Wow!

[@sharmilagawde9488]

@@StarCoded 00000⁰⁰⁰0⁰⁰⁰⁰⁰⁰0⁰

[@kentuckyparkis7398]

Darling I am suffering from crying every time I try to sing! I been listening but I find it makes me talk a lot but no change in the crying tightness when I go to sing…I wanna sing SO BAD but I sound like garbage and crying.

[@MahaswetaMDas]

For years I suffered from speech impediment as a child and an adult. Wish I had known that I am carrying this from my past life. Thank you so much

[@MrsLMyles]

I’ve been avoiding this video for months. It was recommended to me probably the day it went out. I see it often as I get on KZbin. Everything in this video I can relate to. I’ve been suffering from depression for years… decades and all the symptoms of a closed throat chakra I’ve struggled with. Everything happens for a reason. maybe I wouldn’t have been receptive of the information when I first saw this…it’s just what I been needing. Thank you! I subscribed! Very eye opening

[@carolevans5285]

Been speaking my truth since 2019.

[@kathleendrake6500]

Definitely trained to ask others for what they want in my life. Going to others to gossip complain gives my Power, Voice, Throat Heart Chakra away. Need to find my Identity, Make Decisions, Know Thyself.

[@zanewalsh1812]

Stick with it, sister 🙏🏼

[@tbd5082]

Whoa! I kind of came to the same conclusion in my night wakings 2-4 am. Humming is excellent for night anxiety.

[@anemoiajewels]

Ice pack on chest on breastbone for vagus nerve also helps really quick

[@tbd5082]

@@anemoiajewels Thank you!

[@Sbarali7777]

@@anemoiajewels thank you for this tip - i knew about humming for vagus nerve but not the ice pack. My tummy was hurting for days and i just couldn't get that to release until I tried this it really helped. Thank you again for this new tool.

[@anemoiajewels]

@@Sbarali7777 I’m so glad it really helps me with my anxiety I just keep an ice pack in the fridge and it calms me instantly almost

[@gisela1074]

Most just give blanket statements like your throat chakra is blocked and leave you there. You give fantastic insight on what it means and how to unblock it. You are a gift.

[@Robbiestarduzt]

Your aura is so green like I just see green in my head and I feel so warm inside you are a natural healer so effortless and beautiful spirited 🥰

[@SoniaChoquette]

Wow, thank you!

[@kathleendrake6500]

Excellent. Wake up at 2am. In mind. Loss of Creativity and know what I want. Heart and love toward others confusing. Family friend difficulty attracting healthy relationship. Cure Sing, Walk, Color Art.

[@kachinalajones8975]

Thank you Sonia I have found going into woods and howling like wolf has helped me unleash unconscious things from my heart chakra and opens my throat chakra it can make me cry to think about it so low and quiet sometimes

[@vitamia9113]

Excuse me for my ignorance, how do you know the unconscious things were coming from your heart chakra?

[@msHellable]

Howling in the car does the trick too🐺🚘

[@369suki]

@@vitamia9113 you will just know

[@vitamia9113]

@@369suki thank you for your useful answer, really helped

[@gwirgalon3758]

Nice Welsh name you have there..! There is a fine native tradition of digging a hole in the woods, then lie belly on the sacred earht, releasing all energy that you need there, cry, speak,howl, cry vomit, whatever you've been needing to release, until it feels done and clear in you. Then to give thanks, leave some tobacco or chocolate there as a gift of thanks to Madre Earth, close it over, and walk lightly home...

[@suzannelerner1]

Perfect,! " you get stuck in your head and its like being trapped in a bad neighborhood" so true! Love to you dear Sonia! suzanne improvisation lerner

[@mercedeswestbrook4356]

Thank you for your gifts! I saw you presenting live in Johannesburg, South Africa approximately 10 years ago. You called me up to the stage for an interaction. My challenge was, in the process of finding my own voice, to at the same time find the right volumne in the delivery of its expression. You pointed me to the sea of faces in the audience and said there, that is where and how you find it, there are your answers. I use your cards for guidance regularly. So, to find you again here on KZbin with this teaching is amazing and profound. May you know the power of the light you cast in the world. With love and respect. Aaah! What a beautiful journey this life is.

[@thecatalyzing4175]

Your videos are saving me from myself right now. Everything you say strikes a deep chord with me, and it's setting me on a path of self-acceptance and self-love. Thank you -- it's taken years for me to come to be kinder to myself, and your videos have been such a catalyst for that. Thank you for your compassion and wisdom.

[@amandagreen1030]

How are you now, a year later?😊❤

[@Poniella81]

So helpful. I’ve been feeling literally choked up. My head is full, I can’t sleep and I cannot speak freely. My voice is even croaky. I am trying ALL these approaches! ❤️

[@marlana.bright]

I've known my throat chakra is heavily blocked, but I didn't realize quite how blocked it is and the level of impact it has on the rest of my being. Any time I sing, truly sing, I cryyyy. Any time I do breathwork, I crrryyyy. Your humming excercise, I crrryyyyy. Thank you for this, I'll certainly be a new subscriber.

[@bronwynbear5931]

This morning, "It is as it is," a message of pure light, cut through or swept away my anxiety, leaving me with such calm, such clarity, and my throat suddenly open enough to sing again. Interesting that your video should be suggested to me this evening :) Thank you for sharing, in such a clear way, ways that I can begin to take care of my energy :)

[@JTylor]

I had a similar experience. When I started to sing again, huge emotions were released. Powerful stuff. Thank you Sonia for your valuable help. Love you!

[@DarthRirou]

This is great. In my own healing from depression I am doing all that without even knowing (didn't know until I saw this video). I followed my intuition and I am finishing my book, launched my first music album and comics series, I restarting my e-magazine... its so amazing and it connects 💯 in my healing. Amazing!

[@kentuckyparkis7398]

My dear I am pleased U R getting good from this. I am on the same path. If u care for any musical content from a “woke” female Bassie, I’m here fo ya!

[@DarthRirou]

@@kentuckyparkis7398 nice! Gonna subscribe! Maybe you wanna come to my talk show? What you think?

[@LauraStoner007]

I loved this exercise as my throat Chakra is the part of my body I have most issues with! Great tips!

[@samyafawz3695]

You are such an ANGEL coming to us with Devine knowledge.. I feel so blessed I am lucky enough to connect with you on a deep level .. your words penetrate my consciousness and does so much good to my well being .. love and light from London 💖💫

[@SoniaChoquette]

Wow, thank you

[@davidbrown1981]

Sonia, the universe directed me to you a short time ago, I get the feeling that I needed to listen to you as well as to share you with someone else. I had a very blocked throat chakra at one point, so bad in fact that I got throat cancer. That was a result of many years of staying quiet out of fear (Of ruining my marriage). My divorce actually was the best thing to happen as I was finally put back on the path of growth. I am grateful for you, your channel, and all others that add content for the benefit of me and others. Thank you 🙏🏼🌸, Dave

[@azdani521]

I had intuitive thought to finger paint blindfolded. Haven't done it yet but now I am going to make it happen.

[@icarusalchemist1398]

Just sign it Hunter Biden and you could make a couple million...

[@CarlavanRaay]

Some really good tips to use every day! like humming and singing - great to do before an interview or talk, for instance. Yawning helps me as well. Thank you, Sonia.

[@zanewalsh1812]

Yawning is ✨💖... If you live with others, take note, when do they 🥱... An astute observation can teach us observers a LOT 🥰🙏🏼

[@jowlorenz9555]

Hacking up a loogee is easiest way i find to clear my throat .

[@heartofhawaii8232]

wow! SONIA..i am SOOOOOOOOOOOO happy that I "stumbled" upon your site (sight LOL) This is SUCH a powerful reminder for me to hear now..in times where our human rights are being "violated", and fear is gripping the world..I AM That I AM! is where I return..and these BE YOU tiful exercises are a wonderful way to return HOME to the basics of being grounded and Present. THANK you so very much. Blessings and ALOHA from Hawaii.

[@saraclark8873]

Thank you for pronouncing 'chakra' correctly. So many people today use the trendy pronunciation 'shakra'. If you consult a sanskrit dictionary, it is plain that the pronunciation is ch as in 'chalk.' Very good information. Thank you.

[@Anitaladyg]

Yes , I did it. And you reminded me that this is what I used to do naturally, humming, singing, and I was psychic and present , but I stopped doing this. That's why I have become so anxious! Thank you for reminding me, and it's so interesting what you say about a closed throat chakra, I have all the symptoms, so I'm going to go back to humming and singing again , wonderful xxx

[@laurahumphreyshealth3665]

I LOVE the chimney of the heart to the throat. That’s genius!

[@elsabluethner8932]

As an artist, I've been struggling with expressing my needs for creative and alone time. For 4 years now I've had a phlegm problem and it flares up when I'm resenting having to do what I'm doing. Such as saying yes, when I mean no. Lately I've been experiencing other physical ailments and I'm very aware this has to do with having a closed or blocked throat Chakra. Thank you so much for this. With meditation and intention, self-care is beginning to change my life.

[@eugenegauggel1000]

I always like Sonia. She wrote a great book on Prayer and includes 200 prayers for specific goals.

[@jackiemargaret437]

What a gift you have given me Sonia❤ . I have been struggling with a severe thyroid condition for years which shows up around my family and not being able to express myself safely. I am an artist and this has had significant influence on my career and happiness. Your wonderful wisdom has shone a light for me going forward. Much gratitude and many Blessings to you.💕🙏

[@helensid6670]

Years ago I dreamt I had a cork in my throat and I took it out. I'm realizing I wasn't alone but guided. Now the guide is just perfect, a real person explaining that dream and telling me exactly what to do (Thank you)

[@IIXxx_juliet_xxXII]

After 3 months of trying your suggestions, without battling my ego; I’ve identified my True Self. Your video helped me in so many, many ways. I am humbled and gracious 🙏 Thank you ❤️

[@babyspirit1517]

She’s adorable and I learned so much. Thank you!

[@princesslene55]

@Harmonye kzbin.info/www/bejne/raHdmndjrsRlg6M

[@TiffTALKS22]

So EXCITED to have been guided to your channel today. Matches my journey to have your video pop up today ❤When the student is ready, the teacher appears. 😊

[@BellaKukuTanesia]

Thankyou so much for the nice explanation. I always confuse why everytime i do meditation and self healing my throat feel like someone chocked me. And feel so hard to breath like something stuck in the throat. And i was looking for the answer. Hopefully i can fix it and ballance it soon. Even if its hard cuz i tried to meditate for a year and i still feel my throat chakra is broken

[@Alpha-Andromeda]

You also have a lot of eating videos and it’s the same center. It’s all related somehow.

[@littlesongbird2307]

You may have a negative entity attachment at your throat. Seek a specialist in this work to have it removed. If you think back you may even be aware of the day it attached to you, or when you first became aware of it. The feeling of tightness or choking sound like entity to me. You may also feel there is a feeling of dense energy, maybe almost a feeling of rubber or thickness. If this resonates, do get a specialist, not a generalist, in order to deal with it and remove it properly. Update: You could also try this exercise with a genuine Yogi Master. kzbin.info/www/bejne/fp6tdZKneM5le6c

[@michellepignato8778]

Anywhere and everywhere you are saying no meaning yes visa vers... All environments this and other lifetimes you were silenced or had to be silent to survive, all sacrifice and slavery energies attachments patterns beliefs keeping you blocked... Clearing resolving all these energies mind body Spirit Soul bringing in Universe understanding perspective definition of being free to be in your truth joy Love Peace that you are allowed and know how to receive with discernment who what when where 💖✨ thank you Infinite Creator😍✨✌

[@damianjones6546]

I used to have this too when I meditated. I still feel it sometimes.

[@ellachallas]

Hopefully, it might help. Try this- Howl at the moon! Stand up and put your head back, as though you are looking up at something in the sky. Make sure that you’re putting your head back far enough, like you did when you were a kid and you were looking up at something amazing! Imagine a small blue flower like ball in your throat, opening up with every deep breath that you take. Now, throw your arms out, like you just won something that you worked very hard for. Stretch your arms back ward. You should feel the pressure ease. Hope this helps someone. It’s helpful and silent. Just remember to release your breaths, deeply. Be well 🤍😊.

[@ewelinas26]

Everything that is happening for me it seems has to do with throat chakra. I constantly feel like I’m in a battle with myself, I don’t trust myself and my judgement. I wake up with nightmares. I physically feel my throat being tense and I’ve had a strong feeling that it’s blocked emotions that cause that. Then you go about your day and forget what you discovered. Thank you for a reminder, I needed that. :)

[@irislove369]

When throat chakra open, it runs like a chimney. You are in balance with higher self and ego. Anxiety is controlling with the future. Telepathy and understand others better. Thanks so much for sharing!

[@karenjohannessen8987]

OMG - I've been *so* "in my head" for years and years - and years! I *will* start with examining my emotions - this sounds/feels like my next step

[@jacquelinedonath4605]

You should listen yo Eckhart Tolle, Bruce Lipton, Joe Dispenza, Allan Wats, Greg Braden, Mario Alonso Puig

[@sundayoliver3147]

The key is, in order to do this, remember you are more than your emotions - your emotions are passing through you. That way you don't get caught up in them and drown.

[@seeratsingh7335]

The internet is truly a magical place.. everything you need to hear and know comes at the right time

[@Dennyspz]

I’m grateful to have this pop up for me today! I was directed to work on my throat chakra last week, and I’d been wondering why. This answers so many questions for me! Thank you so much, Sonia!!! 🥰

[@melaniekelly1849]

I chose that same phrase- free2bme- it's such a hopeful/happy thought! : ) Be happy!

[@lesliekirkland3625]

Great throat chakra information. I definitely have a closed throat chakra and am challenged expressing my true self. Thank you

[@sammistarling2409]

Found this video around 4am on my suggestions and I felt drawn to it. If you could've seen my face when being awoken in middle of the night was brought up. Wow. I so needed to hear all of this. Thank you for sharing your wisdom and energy. ✨

[@annwrite460]

This was incredibly powerful. I've experienced a lot of loss in a very short period of time. The exercises described really unblocked a lot of emotions. Thank you.

[@spiritualintuitivewellness]

This was such a timely message! 💌 Gotten love those synchronicities! Thank you!

[@snoopsie]

thank you for posting this!

[@kaitlynlee7070]

Wow. When you said that a blocked throat chakra may cause waking up at 3 or 4am for no reason out of anxiety.... that took me back to 5 years ago when I literally woke up every morning at 4am to vomit out of anxiety. I lost so much weight, went down to 42 kgs and was walking 3 times a day all from trauma and anxiety. It was very severe. That resonated so hard with me. I needed to hear this. Thank you for posting this video

[@MsCole-qp5pc]

You made this so practical 🙏🏼 I’ve needed this for so long

[@lisafaley8823]

Love this! I really needed that throat opening. Thank you 🙏 💜

[@Oblisk]

I’ve been writing my own songs to beats that I find from producers online and just find beats that I like and write whatever comes to mind. Then I rehearse them as if I were actually performing them and I’ve realized a big improvement with how I express my voice and it’s become much more clearer and more grounded when I speak. I still have to get over the fear when out in actual social circumstances. One step at a time

[@talori5417]

This was very helpful. I realized I have not sang a song at the top of my lungs in a while. I actually cried a bit. Release! 🙏🏾

[@jenwoods2352]

Perfect message at the perfect time for where I’m at, thank you! I’ve been through a journey in the last year or so overcoming terrible fear, using mindfulness and counselling. And I’m wanting to be more authentic and express myself more lately. I’ve been writing a bit, singing new songs I just make up as I go, and have been wanting to take a painting lesson, maybe with my mom. It just amazes me how our journey is really one guided step at a time, this has all happened naturally without knowing it should. Thank you for what you do!

[@journeywithnichole]

Sounds like you are on a beautiful journey. Sending you love ❤️

[@sharoncor7569]

Wow I am so stuck in my head, I didn't realise it was a blocked throat chakra! Thank you 🥰

[@mariatavarez9323]

The universe brought me to you when I asked for help. Thank you for sharing your knowledge and wisdom!

[@blueskies773]

You are absolutely joyful and I haven’t even listened to your video yet. You’re so beautiful!

[@SoniaChoquette]

Wow, thank you!

[@polavink2184]

I was looking for this kind of knowledge everywhere and finally you opened this door for me. It is alchemy of tuning my body to world of modalities on the level I was searching for. Words do not provide understanding if they do not bear vibrations of Synchronicity that I met only several times in my life, so I know what it means to feel alive and it is completely different level of existence. I was knocking to the chakras conception but only now I hear the response. May be because the sound of your voice congruent to the meaning of what you saying. Gestalt finally happened. Thank you, Sonia.

[@bhaktideb6841]

Humming 'mmmm' and 'nnnnnn' really moved a huge amount of heavy stuff out of my heart. thank you!

[@ariannawasserman9674]

I got sick right after a friend shared your videos about the throat chakra. I am awakening ♡♡♡

[@user-uw3rq5ml6i]

Thank you for this !

[@heathermacrae4594]

Thank you so much for this. Super helpful! You inspired me to bring out my Grandmother’s pastels to doodle and play with, which I haven’t done in a long time.🙏

[@fefetwaits2645]

Thankyou💙 this was so divinely timed and a gift

[@jonjonsson2369]

LOVE IT - THANKS !!

[@loveorabove5106]

Probably the best explanation if the throat chakra and how the blockages manifest I have heard! And I am a Reiki Master who has been in the yoga community for awhile.

[@tmyoshimura621]

This is an exceptional commentary on the throat chakra. I feel like I’ve scored by coming across this video.

[@ronasaif9334]

Oh, bless you, bless you, Sonia! I just came out of a yoga class that left me in tears. Sitting with the tears, I intuitively started massaging the places that needed love. Then I started to feel my throat in aches, so I realized my throat chakra needed some love. This video was the first one I clicked, and it was everything I needed to hear and feel. That last tip of being a champagne cork screw, and yelling HA! was an AMAZING way of releasing. Now I'll get to some more creative releasing. Thank you again, I look forward to my healing journey with your help. Warmly, Rona

[@user-kn1pw5ob2z]

LOVE THIS!! Thank you so much!

[@irenerodriguez1628]

Amazing, so true!

[@janiceleong2099]

Thank you Sonia for sharing all these tips! I need these so much.

[@heartandsoulalchemy]

This is so wonderful! 🌈 I now have so much more understanding about the throat chakra than ever before, and I love all the tips! I had no idea that the throat chakra connects to the heart, gets stopped up (& creates overthinking), & also receives vibration! After watching this video, I opened my mouth wide 3x & I feel a noticeable difference & ease in my throat, face, & heart. Thank you so much for all these wise & playful ideas, Sonia! It's so good! 💗

[@abcek6006]

Yes thank you for this video!

[@amandasmith7933]

Amazing. Thank you!

[@debbieternan6530]

you are just awesome Sonia, love your energy and your sparkle. thank you for all you do!

[@TheDinah888]

Love this Sonia, and of course I subscribed! I use to listen to your CD's back in the day, and I had the pleasure of listening to you in person at several 'Celebrate Your Life' also way back.

[@waywardmuse]

Sonia, I've always been a big fan - took several of your courses years ago and even got a reading, but I'd forgotten what a joyful jewel of a resource you are with all those magnificent tips! Thanks so much, and I'll be tuning in again for sure!

[@CosmicHoneyMotherShip]

Thank you for taking the time to make this video!

[@Meg-bj3cu]

This makes so much sense to me. Totally what was happening with me during my last relationship/during the pandemic. Very helpful. Thanks 🙏🏼

[@corinnevickey4634]

Wow ! Thank You Sonia. So well explained and a lovely 'flowing' presentation. So helpful. Just Subscribed. Namaste

[@kylegrossi8175]

This was super helpful! thanks

[@lindy8646]

Of course this came at such the perfect time! This all resonates with me so much right now and I’m aware of what blocks it yet it still hasn’t shifted. But at least this video comforts me.

[@kellyscarborough751]

Throat chakra is my weakness! Thank you for this!

[@alimcowan9837]

Wow thank you! I really needed this

[@TseEvara]

i adored it! So grateful to have met you!!

[@lisalevenson9600]

Yes, i thot i had no parents, able to express truths...but the great gift in Divines time, IS ME!

[@bh9262]

Thank you for coming in to my life this morning.

[@marinaspandariyan5608]

Thank you so much! I loved it!!!

[@SherylBenjy]

Loved this. Thank you🙏🏻