3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night

[@valerie9762]

These cramps are so painful. Thanks for the strategies and techniques.

[@rdevalentin]

Before I watched your video, I started to practice heel raise exercises in the evening, and sure enough the nighttime cramps of my calf muscles disappeared. I'll add now the single leg calf raise exercises. Thank you for the suggestion.

[@jacquelinekabugo-raderson1878]

Omg I've been suffering from cramps. I have Osteoarthritis in feet and ankles, and going through menopause at 54 yrs 😵‍💫 Thanks for all you do 🙏🏾✨️

[@Travis_22]

Bless 🙏🏻

[@jmodified]

Are you sure it's osteoarthritis? Sometimes that's just what a GP will say when the RA blood tests come up negative (which doesn't necessarily mean you don't have RA). That's what happened to me, but when I went to see a rheumatologist he said "There are hundreds of kinds of inflammatory arthritis, and you have one of them". Same for my brother (same GP misdiagnosis). We both developed it in our early 50s.

[@alfredbenedek3398]

TO GEY HYDRATED / TO DRINK, MORE FREQUENTLY - WATER - NOT JUST ANY FLUID! I ALSO TAKE, 250mg. OF MAGNESIUM, EVERY SECOND / OTHER DAY, AFTYTER DINNER. IN TIME, I DOES WORK. = TRY IT? =

[@jacquelinekabugo-raderson1878]

@@alfredbenedek3398 thanks 👍🏾

[@jacquelinekabugo-raderson1878]

@jmodified thanks. I did have a few MRI scans over the last 10 yrs. Definitely Osteoarthritis. 3 surgeries. Wishing you the best on your health journey ✨️ 😊

[@onewomansjourney760]

Cramping reas: dehydration, vascular issues, menopause (hormone changes), being sedentary, medications, vitamin & mineral deficiencies, weak muscles, neuropathy, neurological issues, etc.

[@dianegaspard9932]

I was literally experiencing restless leg symptoms when this video popped up. I did most of the exercises as you described them and I'm noticing a difference already. Thanks so much!

[@arthritisadventure]

So glad to hear! You're welcome!

[@krishnakrolczyk5659]

B1 sometimes helps with restless legs. Dr. Berg has a video about it.

[@TeacherLaurieG]

These cramps are NOT restless leg syndrome. They are 2 different things. If some of the same exercises help both, more power to them. Nut pls understand, these are 2 different conditions.

[@karenmaness8925]

I’ve tried all these things and nothing works I so frustrated and sleep deprived

[@beatieswanepoel3004]

Thank you so much. I have been suffering from cramps in my legs for a while now. My cramps occur in the calves and my toes! It is very painful. ♥️🌹🐝

[@arthritisadventure]

You are so welcome! Glad you liked the video!

[@cynthiacruz297]

I know the feel myself and it really hurts.

[@tabbaf7948]

Thank you so much. God bless you and stay blessed

[@bowlregard9894]

My leg cramps stopped when I started taking magnesium. I understand that leg cramps can occur due to a magnesium deficiency. And that most people have such a deficiency.

[@mariehaverty8209]

Mine also❤

[@cynthiacruz297]

Recently, my nephrologist advised that I need to stop taking magnesium as it is harmful to my diseased kidneys.

[@cynthiacruz297]

Therefore, I am more conscious about maintaining electrolytes intake and stretching before bedtime that help me prevent cramps occurring in my lower extremities.

[@julietteserrurier2731]

K

[@user-LaraC]

My husband found your video and passed it on to me as I have excruciating inner thigh cramping from time to time. I take a magnesium supplement every night which has helped lessen the frequency but not the severity. I’m going to find some inner and outer thigh exercises that I can add to my normal exercise routine. Thanks for this helpful advice .

[@arthritisadventure]

So glad your husband found the video! Good luck in progressing with these tips.

[@TheMinot60]

Hahaha, like going from 14 years extreme immobility to 12 hour shifts nursing in a hospital? 3 months in and I'm finally reducing cramping. PT kept me going.

[@napoleonnz]

I suffered for many years with very painful leg cramps both day and night, however the fix was simple. I started to take two paracetamols (panadol) before going to bed, hooray, no more cramp. I was then able to cut down to one and still no cramp. Worked for me.

[@Auriasis]

I take Dr Berg's magnesium every night and still my toes and feet cramp. I found I had to throw out a moisturizer that cramps my thighs to an absolutely crippling level. So kudos to that tip of reviewing what I did differently that day.

[@fred8174]

How much Mg?

[@manawah.o.p.e.]

​@@fred8174at least 300 better yet 400mg a day

[@rrosaseconda]

Thank you. I appreciate your calm manner in addition to the important information.

[@arthritisadventure]

You are very welcome

[@carloscanales3183]

All this applies and makes sense for me. I deal with hamstring and calf cramps daily. I’m 340 lbs. at 5 foot 6. I walk around at work but also sit for lengthy periods throughout a long shift. I take a high quality magnesium tablet and drink about 3 liters of water a day but sweat so heavily it doesn’t seem to be enough. I gotta try these exercises now. I’m running out of options.

[@chandrankathirattil3490]

Thank you very much. I have been suffering from calf cramp. Your video, I am sure will give me some relief.

[@susanchurch7631]

Very timely. I just had calf cramps last night and interestingly enough i have been exercising the last few days. Thank you.

[@arthritisadventure]

Glad it came to you at the right time! You're welcome. Good luck with the cramps!

[@longdec2]

I have terrible muscle spasms in the left quad muscle. It is different from the cramps I have had in the past; it is more like a rolling contraction. And it can go on for an hour or more. Then, the next day, I can barely use that leg at all. Every time I make a step toward recovery in my hip arthritis, the muscle spasm rolls in and knocks me back to square one. It is so frustrating. It is always that one muscle. I love your program.

[@arthritisadventure]

So glad you love the program!

[@jmc8076]

Longtime Prednisone users say thx! PS: check to see if drug your taking can cause leg cramps. As Alyssa said Mg can help. Try mg glycinate (200-300mg 1 hr before sleep) or mg gel/spray and old standby Epsom salts. If very bad or acute ibuprofen only as last option and odd time for sleep. Of course always good to check w/MD or pharmacist. FWIW my MDs have never had concerns but that’s me. Like many women I’ve dealt w decades of cramps incl legs for diff reasons but never told about leg strength. Will now add. : )

[@Ratquel]

Thank you ☺️ I’m Older (58) and just started a job as a server and my legs are cramping frequently. I’m sure from overuse and being on my feet for eight hours. I will definitely try these exercises 👍🏼

[@arthritisadventure]

welcome! Good luck at the new server job!

[@jmodified]

I sometimes get horrible calf and foot arch cramps. If they go on too long I'll be sore for a week (from what I've read, this is due to partial muscle tears). Taking electrolytes did not help and I have normal blood levels. What's helped the most is just training myself not to extend my feet in my sleep or upon waking. That natural wake-up stretch was a frequent trigger, but now if anything I stretch my feet up instead of down. Also if I feel the start of a cramp, I immediately stretch the foot/ankle, and can usually start doing that while I'm fully asleep. The cramps did start at the same time I developed some kind of inflammatory arthritis.

[@missytamik9209]

Have the same problem, as soon as I can push my foot flat on the floor, it goes away

[@christaproviso4611]

Having a magnesium creme, I got some made by local apothecary, take it to bed has been so helpful especially deficiency is so underestimated,need increases with increased activity, increased age and definitely are deficient with signs of arthritis,et al. So glad to have this handy creme when not sure if I'm supplementing enough and rudely awakened by the answer!

[@arthritisadventure]

Thank you for sharing!

[@NomhleMaketo]

Thanks for these tips about cramps very good advice and straight to to the point .No long video Thanks Elderly Watching RSA

[@arthritisadventure]

Glad you like the tips!

[@VictorVictory-te2ij]

Very enlightening video training! I liked it when you used the angry-happier analogy -- never looked at it that-a-way. God bless you!

[@arthritisadventure]

glad I could help!

[@angleenaishaq7897]

May God bless you so much.your Videos is really helpful for me.always have a blessed time ❤❤❤👍👍👍🙏🙏🙏

[@arthritisadventure]

You are so welcome

[@annamartinka6642]

Im Happy for this enformation about cramps and have got any body Legs restless syndrome ??? I have this problem 35 years and nothing help me much ???😊

[@jameslangschied7900]

Thank you for addressing this problem. I find that my calf cramps tend to occur in chilly weather. In winter, I have to wear very long, thick socks to prevent cramps. I'm thinking of wearing sweatpants to bed too. A new twist to the calf cramps is that my foot will cramp sideways. Also, there seems to be questions about which type of magnesium is effective.

[@user-qd2oj1zb4i]

This is good info if I get them again. Thank you. Mine pretty much stopped after I changed BP medication. They were bad!!!

[@arthritisadventure]

Sorry to hear you had to go through them. Glad you'll know this for next time!

[@sheeladsouza4922]

Thank you soooo much for the video. I have been suffering from leg pain for years. I follow your exercises and it has helped me a lot. Definitely going to add these exercises. Thanks a lot. God bless you ❤❤❤❤

[@arthritisadventure]

So glad you've seen such a benefit!

[@gaurinathpathak6712]

Hi Madam, I watch your videos regularly. I am 84 years old. Your exercises are simple and effective to me. If it is possible why don’t you give us 30 days exercises for us. In that way I can cover all your exercises. Thank you

[@wendyburston3132]

I agree. I'm 66 with memory problems. Having one video to go to each day I could put in my messenger and then go straight to it.

[@redgree1645]

I agree ❤

[@joanmarkrowe1462]

Best Christmas present! Be a subscriber to Alyssa’s ‘Keep the Adventure Alive’ program.

[@bobpugh7970]

I am 73 & after 3 major spine surgeries ( lumbar, thoracic, & cervical fusions) my calves became numb after the first surgery 5 years ago. My spine surgeon said this might go away but now considered permanent. Unfortunately about 2 months ago pain & what seems like muscle cramps in my calves starting occurring every morning after no movement there although I do all the exercises you are showing every morning & afternoon. My surgeon thinks I need to see a vascular specialist. I will try adding magnesium & exercises before bed but am afraid will have to see a vascular specialist which was really hoping not to do. Have you seen this type of issue before? Just wondering

[@terri2936]

Thanks Alyssa. This may sound weird but I have also noticed that when I eat certain foods I don't seem to have them either at all or they are not as severe. In my case, I've also noticed that if I eat squash, like zucchini or some of the other squashes, for some weird reason this helps me. It may be that I need to make sure I get enough potassium. I take magnesium supplements so I don't think it's that. I think that when we get older we may not absorb certain nutrients as efficiently as we did when we were young.

[@elainelear4982]

Timely video for me. Thank you.

[@arthritisadventure]

You are so welcome!

[@trudesquires1089]

You are my latest heroine. ❤ I can't begin to express my gratitude to you for how life changing, it has been to accidentally stumble across your channel. I almost feel there was a divine intervention involved, to help me find you. Bless your beautiful, helpful heart ❤xxx

[@arthritisadventure]

Thank you so much for the comment! I'm so glad you've gotten such a benefit from the channel.

[@franceslh9648]

Yes Alyssa thank you for the short and explicit videos easy to follow 👍👍

[@arthritisadventure]

You are so welcome!

[@AyatAyat07]

You are a blessing for all of us. Beautifully with great patience, you explained so calmly. Much obliged. Goodluck success❤❤❤🎉🎉🎉

[@arthritisadventure]

So glad you like the channel!

[@SaiMohan-p8h]

Thank you for your very useful tips of gentle movements to relax muscles in legs.👌💐

[@arthritisadventure]

You’re welcome!!

[@bertiraluca8497]

Alyssa, please can you tell me something about knees cramps ? What kind of exercises shall I do? Or what else? ❤

[@joycook1191]

Magnesium helps me, and your exercises, and stretches very helpful. God Bless you😊

[@arthritisadventure]

Happy to help!

[@Talltrees-u8u]

Hi, I found the video very helpful and I was wondering what you would recommend for very stiff neck? The stiffness gives me ear ache both sides, very stiff to move my head. Also runs down into the shoulder and shoulder blade. I guess it’s probably arthritis and age (67).Despite exercises the muscles won’t relax totally.any pointers would be gratefully received.

[@redgree1645]

Thank you so much, it’s really a great help to us old folks 😂 love, love the simplicity of it all. Love your style ❤.

[@arthritisadventure]

You are so welcome!

[@anandtobra]

Thank You very much madam for your beautiful instructions..

[@arthritisadventure]

You are so welcome!

[@rachnamehta2488]

Please suggest me some remedy/ excercise for pain in tail bone, which hampers my walking a lot. Your posts help me alot

[@denniswilliamson2258]

I am 77 years old and on Meds that reduce muscle mass. I get cramps below my knees, on the outside (Longus?). I found that Pickle Juice Is very affective and works fast. Have you heard or tried this?

[@MaryBethMcCoy]

Yes, that is a remedy many people mention that helps relieve cramps.

[@janeburningham9522]

Dill pickle juice works but has a ton of salt if you have kidney issues. 2T

[@skip7243]

Apple cider vinegar applied directly to the cramp area (soak a paper towel) immediately relieves cramps for my & my spouse. Believe it or not, drinking it will also work!

[@vickygoddard3884]

My go to is picked juice and magnesium.

[@ramannth]

@@vickygoddard3884 Pickle juice might help some people, but if we have pickle juice every night we might even end up suffering from high BP.

[@johnshand6176]

Just subscribed as I found this video not only informative and well-presented but also a potential lifesaver for myself with a 20% injection fracture who suffers acute cramping after days of wading in conjunction with fly fishing. Kindest thoughts from down under in NZ.

[@Particulator]

I had calves night cramps as long as I can remember and I'm 60 now. It isn't by lack of exercise or mobility. My issue was a deficiency in magnesium. The one easy solution I've been using for years is eating at least one banana(Mg rich food) per day. It helped having far less cramps and the ones I still have are less intense. To get rid of cramps when they occur, I simply crouch like a baseball catcher and get back up, they stop instantly. It also works for all cramps from the hips to toes.

[@sf-fa]

I'm from.india I love youe presentation and style so sweet way❤❤ like your presentation. I, usually suffer thigh cramps frequently, but I am a Walker so I recover soon on my bed it self. Usually in the winter season it happens more

[@jandreamer7130]

Thank you for this much helpful video, Alyssa. I have a leg cramp problem when I am in my bed during the night time. I shall follow your advice. With best thoughts.

[@arthritisadventure]

You got this!

[@kasondaleigh]

Thank you. I wake up screaming in pain from my calf muscles sometimes. So painful.

[@cathyleposa-petraud8054]

Great Video..... Awesome Explanations.... Thank You ❤❤❤❤❤❤❤

[@arthritisadventure]

Glad it was helpful!

[@krishnakrolczyk5659]

Just throwing this out there, in case it helps anyone else. I get leg cramps from my blood sugar dropping at night. If I eat s spoonful of peanut buttet, cramp immediately stops. I keep those packets of peanut butter next to my bed. It is very frustrating because most doctors don't even know this is a thing and you can have hypoglycemic symptoms even if your blood sugar just drops suddenly but is still above 60. So, it doesn't always show up on a blood test if it is reactive hypoglycemia. Also, strangely, taking antihistamines helps a lot. The problem with leg cramps is too many things can cause them. You have to figure out your own problem by experimenting. Very frustrating.

[@RamakrishnanAngaraiGanesan]

One definite relief is to lift your other hand while lying in bed itself, and keep moving it till the leg cramp disappears. This has always worked for me. Please try & see.

[@1Airwaving]

Thank you!!!!

[@rusemers]

I have suffered mild to severe cramping for fifty years in my legs and lower ribs. I find taking 300-500mg of aspirin gives relief within 15 minutes. So far no one in the medical game has provided an explanation as to why this works for me.

[@Dawn-Songs]

The onlyway I can stop a legand foot cramp is to swinh my legs over the side ofthebed and sit with my knees bent tightly so that both lower legs and calves are rest against the side of the bed . Then , quickly/sharply lift the heel of the cramped foot and leg and with both hands flat over each other and over top of knee ,push/press down hard for about 10 seconds or until the cramp eases . Afterwards I spray magnesium oil onto lower leg / calve/ foot and rub it in well . It works every time . I'm insulin resistant and get lots of cramps .

[@Dawn-Songs]

Thanks for the tip about peanut butter . I will try it . I've just commented on what works for me , but maybe peanut butter might work quicker . 😊

[@abidacassam4118]

Thanks so much for all your help. Bless you!

[@arthritisadventure]

You are so welcome!

[@thitesmarantz4970]

I really need to do the exercises you just share.Thank you for sharing🙏😘

[@arthritisadventure]

You're welcome!

[@godfreylawrence4055]

Thank you soo much Am soo glad i found your video God bless you always ❤

[@arthritisadventure]

I'm so glad you've found the channel!

[@chriseeo]

Massage with Vicks is a sure relief. Also a Mag2 vial in a glass of water once you get up.

[@ckelly5141]

This is so great A. Thank you!🙏

[@arthritisadventure]

You're so welcome!

[@manjurangra56469]

Thank you for sharing❤❤❤❤

[@arthritisadventure]

You are so welcome

[@marinasbabe8753]

I also vramos sometimes so i do i strectch very painful.thsnks for sharing.and teaching us.❤❤❤

[@arthritisadventure]

You're welcome!

[@yulitajack7267]

❤I'm in love. Thank you so much. I'll definitely subscribe. This is God sent

[@tonic-jl4ob]

Love all your tips. I get cramps in the morning when I'm laying in bed and if i do a full body stretch before getting out of bed. It affects my calf muscles. Why would that stretch give me cramps.

[@arthritisadventure]

If your muscle has been immobile for a longer period of time, then pulling on it with a stretch may irritate it causing it to cramp. A simple movement, even just pointing your toes up at down may be able to help instead of stretching for the calf muscles.

[@tonic-jl4ob]

Thank you😊

[@barryknier6544]

I suffered from leg cramps for at least 5 years. I would wake 2 to 5 times every night and had to "walk them off" for as much as 10 minutes per episode. I recently found that about 8 grams of salt in a glass of water before bedtime completely eliminated the problem.

[@kambiztaleghani]

Thank you Alyssa. ❤

[@arthritisadventure]

You are so welcome!

[@lisamschutt]

This is very helpful for me as I experience both. Making the exercises a part of my daily routine is my goal.

[@arthritisadventure]

Glad it's helpful!

[@JonBlack-dm9km]

Thank you so much I appreciate it🎉🎉🎉❤

[@arthritisadventure]

You are so welcome

[@roxyepoxy3425]

Hi Alyssa I have a throbbing spasm around my sit bone do you have an exercise for that . Have a blessed day .

[@dbknits4601]

Thank you for this. I get cramps in my feet and calves so I will try these exercises. I also get horrific (like pass out from pain type cramps) in my inner thigh muscles on occasion at night. Any help for this?

[@dalevilleneuve574]

My problem is with an enlarged prostate whenever my leg cramps up I find I must rush to the bathroom at the same time and suffer through the cramps till I empty my bladder. I find that keeping a tube of A535 or some other type of heat linement beside the bed will help bring relief in a short time.

[@qed4050]

Mega helpful...simple n effective

[@arthritisadventure]

So glad to hear!

[@janechambers9980]

I had these horrible cramps the night after I did too much step. I should have stopped when the pain kicked in, but I wanted to do just one more set--more pain, but just one more set--Class finally ended, and I almost lost the ability to walk without a constant jabbing from my hip. I WENT TO ALYSSA. . .AGAIN. She is so comforting and reassuring. Thank you. Thank you. It is two days later and the pain has diminished. For now.

[@mariarosameyer6875]

Gonna do exercises for my leg cramps - calf when stretching

[@arthritisadventure]

Best of luck in dealing with the leg cramps!

[@Ramakrishna1947124]

Excellent video about the subject.

[@arthritisadventure]

Glad you liked it!

[@ThuLe-eh1xe]

Open a little the window of your bedroom for oxygen. Drink a tablespoon of pickle brine as soon as you feel the cramp. It will help right away. Or try one tablespoon of pickle brine before bed and during the night if cramp happen. Some say eat a tablespoon of yellow mustard help also.

[@arthritisadventure]

Electrolytes are important.

[@gracenorton1009]

How about toes cramping? I take magnesium, drink liquid iv and zinc? My toe cranping is not good.... any advice?

[@Kasanita-p4d]

Thank you sooo much Alyssa👏💕

[@arthritisadventure]

You are so welcome!

[@l0r3st0]

Massaging the painful muscles help. And resting just after vigorous activity by laying down with legs straight.

[@melayu89236]

how about the 4th and 5th toes cramp ? thank you.

[@BabsNathaniel]

Thank you for sharing God bless you 🙏

[@arthritisadventure]

Glad you liked the video!

[@ginkodragon]

I used to have horrible, extremely painful leg cramps, but I found that i was anemic. If i continue to take my prescribed, iron supplements, i dont get the really bad leg cramps. I can still get molder cramping in my foot at times if i dont drink enough water during the day!

[@farside51]

I found leg cramps are also associated with dehydration and or alcohol consumption. Pedialyte before bedtime will help greatly. Avoid caffeine also.

[@arthritisadventure]

Hydration is important as stated in the video!

[@elgringoec]

Never had em just randomly start but have a nice stretch when waking up and WOW. 😮

[@arthritisadventure]

Thanks for sharing!

[@maxmillanmaxmillan]

I had a severe inner upper thigh cramp. It was the most painful experience. I had to let my leg stay bent while standing to reduce the pain but only slightly. After it passed my whole body must have gone into shock because I was shaking uncontrollably EVERYWHERE including my face and voice except for the cramped portion. I think it was an anxiety attack. Very traumatic. Can it possibly be a blood clot?

[@MariaLacsamana-ik3in]

I have painful cramps even when taking a shower plx. Help me thanks for posting it 😮😮😮😊😊😊😊

[@arthritisadventure]

There are other general videos on my channel to help with cramps.

[@phillouw8383]

take himilian pink salt cristles...3 to 4 at morning and before bed time...best ever and helped against high blood aswell.

[@PhyllisPascazio]

What about cramps in the inner thigh? They are very painful.

[@daisyllaguno753]

True, I’ve experienced it twice on both thighs.

[@andykueser2511]

Such a buzzkill

[@flyhighJJ]

Very helpful. Thank you so much.

[@arthritisadventure]

You're very welcome!

[@Thesewingsuccesschannel]

I take more magnesium. I think it helps me.

[@arthritisadventure]

Thanks for sharing.

[@carolward6833]

The best thing I have used for 25 years is a fridge magnet. I put one underneath the bottom sheet in my bed and I have never had cramps since I was recommended this by a Doctor.

[@anjou6497]

Magnets do have some power to help certain medical conditions i have read tho..🌱

[@carolward6833]

@@anjou6497 hello, yes yes I know you probably think I am a bit crackers, but it works for me and my husband and many many friends, so give it a try. Carol

[@farside51]

One of my fellow election poll workers said his wife would put a bar of all natural bar soap (dove) under the bed sheet down the foot end and never had a leg cramp again. I laughed him but just for the heck of it I tried it. Lo and behold, I haven’t had a single leg cramp in three years. I can’t believe it but it’s true!!

[@carolward6833]

@@farside51 oh WOW I have not heard of that before, so pleased that works too.

[@karenmcdoanld8805]

Hi I am a beautician and my legs cramp in the inner thigh takes my breath away. What is the cause and how do I relieve that?

[@rosec4019]

Thank you i needed this ,I deal with leg cramps.

[@arthritisadventure]

Glad you saw it! Best of luck with these exercises and the leg cramps.

[@tedt1366]

I get cramps on my inner thigh and around my knee area above and below same area? any thoughts on dealing with those?

[@rizwanakhan6150]

Hi, thanks for this video. But, nowadays I started pain in my tail bone which has moved to right hip b'cos of which I can't put weight on my right leg in the morning. It usually happens in the morning or after I have rested in bed. It becomes better if I walk for half an hour. But, I still can't bent och if I cough pain feels in the hip. I'm sure you have some exercises solution for this of my problem. Will be glad if you can help. Thanks!

[@neginmoayedi7694]

Like always it was helpful. Thanks alot.❤

[@arthritisadventure]

So glad!

[@kinzasiddiqui5978]

Very helpful

[@arthritisadventure]

Glad you think so!

[@ΓιώργοςΚουτσιούλης]

Very helpful video! Thank you very much!

[@arthritisadventure]

You're so welcome! Thanks for watching.

[@Peggymib]

How about inner thigh. It is the worst and seems to be a very strong.

[@Lynee5290]

I suffer from these as well, by far the most painful.

[@dbknits4601]

Same here. I have actually passed out from one of these one time because I made the mistake of trying to stand up!

[@patriciasortis5033]

Can be really awful!

[@scotchbudmeister9018]

Thanks for this! Post hiking or running - my legs will twitch at bedtime if I over did it. It's kind of a warning and I get more water. Taking magnesium citrate has helped lower the frequency of cramps (feet and calves). Also, a swig of dill pickle juice works wonders during a cramp episode 😖

[@arthritisadventure]

Glad you liked the video! Electrolytes are important!

[@FatimaEl-Halbi]

Thank you soo much

[@arthritisadventure]

You're welcome!

[@arthritisadventure]

You're welcome!

[@alfredbenedek3398]

ALL THESE ARE UNDERSTOOD, THANK YOU. BUT WHAT SHOULD I DO, WHEN @ 3AM OR SO, SUDDENLY, I GOT CRAMPS, YET I DID THEM EXERCISES BEFORE BED, FOR 5 - 10 MINUTES? UP TO A POINT, IT REALLY DOS WORK, BUT BASICALY, THIS IS HOW MY PROBLEM OCCURS. THANK YOU.

[@alfredbenedek3398]

I ALSO AM TAKING 250 mg OF VITAMIN D3 AS WELL, AS Mg. 400mg.

[@kikigirlkauai]

I get them recently again. I’m taking potassium and a algae calcium in vitamins for osteoporosis. Recently my calf cramps have moved into my feet. Waking me up at 3,4,5 am in extreme pain. Only thing that works is walking around and thc/cdb creams. Magnesium gives you diarrhea if you take too much.

[@VaraBoska]

Tnks..God bless... very informative

[@arthritisadventure]

Glad it was helpful!

[@JimRedland]

I need help for muscle at top of back from shoulder to shoulder.. Had c7 on my neck. Looking for relief. Thank you.

[@kentee4957]

Had major cramping when went carnivore. Always happened at around 6 hr mark of sleep so started doing some exercises at the 3 hr mark. Thanks for the advice as typically it is magnesium, salt as the saviours

[@arthritisadventure]

Thanks for sharing! Glad you liked the video.