FAST

You're energetic and funny and lovely. 👣💕🌺

What size shoes 😄 😅

Seniors need your Short clear instructions ! Thanks❤

weight machines not recommended for osteoarthritis pls

Thank you so much for this video! I have been going to physical therapy for 7 years on and off and still have knee swelling, your video is an eye opener and gives me hope to healing!!1

Thank you! I'm 66 with arthritis in both knees, but particularly bad in my right knee, after meniscus surgery in 2011. I work out with heavy weights and feel as if my legs are pretty strong, but still have pain in my knee, though I've had injections that wear off within 3 weeks. Are there more advanced exercises to progress to after mastering these?

I am so grateful to have subscribed... Thank you "Healer"!

Thank you for the training! I like your channel!

Great one, Doc, i have this problem and i sleep on the floor (on a mattress, but still, you can imagine

Vital 😎

Thank you very much. I tried it and it works. Thank you very much. That helps a lot. It feels much better.

Great content & explanations & demonstration! Thank you!

I have tried so many times to do a bridge, I know it's because of my weak back. I will keep trying as soon as the pain leaves in my left knee been having it for over a month now, it has never hurt this bad. They say I need two knee surgeries but I'm refusing right now, how can surgeries heal an arthritic knee? Thanks for all your help

Too much talking

How to reduce ankle pain due to arthritis, and what exercises can help severe ankle pain

I have a question - why the top of my foot ache after taking off my gym shoe after the work day of working 7 hours?

Wooow!! Maravilloso😊

Thank you so very much!!! I will try these slowly!!

Thank you for the modified version. Blessings for all that you do.❤.

I have Osteo arthritis, especially in my wrists and hands, had a really painful flare last week. Do you have any exercises for that thanks

I did that earlier with out pillow for lower back.

Dr Stacy Sims can valid the usefulness of this type of training for post-menopausal women. Not just for bone health but for losing visceral fat!

Well done. Thank you.

Hi doc ur legs are so beautiful

God forbid that rig should snap, you'll get injured.

Bad knee wishing to slim thighs😢

One on one with Alyssa is so impressive and persuasive. Here's to the gestalt precept, and overall view, which everyone needs to adopt 🥂 !

Love it

Love to see your barefoot routine helps me with my workout at home

I ❤ the balance pad!

Thank you 😊. This really helps a lot. I appreciate you so much!!❤❤❤

I was told not to do this after my knee op and now the other one needs doing? Can you help?

I have a hip replacement on my right side. It hurts when I try to bring it up to my knee. Is it still ok to do it?

I love the stretch on the floor

Not easy to do if your knees are bad

A bit off topic but, if i may ask: what workout shoes would you recommend?

Wow I'm on it doctor Heaven sent young lady

So well done, lovely to see you and your grandma.

Thank you so much every word you speak is so truthful you are so helpful to the older generation I am 76 and share your videos with my 58-year-old daughter who has an incurable disease autoimmune and some of the things you have done help her so much because she can't exercise I can't do much either but I do almost everything I see you do and everything I you tell me to do God bless you for being on KZbin and helping millions of people❤❤❤🙏

I need this.🎉🎉🎉

All this applies and makes sense for me. I deal with hamstring and calf cramps daily. I’m 340 lbs. at 5 foot 6. I walk around at work but also sit for lengthy periods throughout a long shift. I take a high quality magnesium tablet and drink about 3 liters of water a day but sweat so heavily it doesn’t seem to be enough. I gotta try these exercises now. I’m running out of options.

Would these be good to start in your 40s to go in strong to your older years?

God bless you I instantly felt better I'm Going to do these to heal my knee ❤

Thank you. Your advice is extremely helpful@

Does this help also with DDD in neck?

A VERY BIG THANK YOU!!

Thankyou Alyssa this is so helpful & simple to follow. I've woken up with those cramps in back of legs, it truly hurts! I'll try these exercises. I've noticed that Magnesium helps a lot too. If I stop taking for just a day or two(run out of it) the Cramps come on again! Theres a product here in Australia called "Crampeze" thats made specially for this ailment. Just thought I mention in case helpful to others. Your Videos are Excellent!

Just what i need to know ❤

If someone have pain for 4 years means have ddd