Good advice. Thanks Alyssa!

❤❤❤🙏🙏🙏👍👍👍🍀🍀🍀 GOOD VDO and content. Very useful.🙏🙏🙏

❤thank you😊

Blew 2 lower back discs broke the right hip joint 1x and the left hip joint 2x now the joints are bone on bone but other than that everything is peachy. I'm going to give this a try.😮 oh baby that feels good especially when the pain stops.😅

Thank you good video❤❤❤new delhi

Thank you so much! Your tips are really helping me progress to feeling better again after hip re-injury.

my mother is also suffering from knee arthiritis recently doctor told us about this ur channel have lotss of video she is having so much pain while walking in standing even while sitting plz advice me which excersice will really helpful for her waititng for your reply

Thankyou ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Somehow I came across your channel and I love what you're doing. You're empowering me too be my best physical health at 65 and you make so much sense. I am going to try really hard because I know strength is vital as most of my accidents are balance related Thanks much

Thankyou very helpful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thanking 🥰🥰🥰🙏🙏🥰🥰🙏🙏🙏🥰🥰🥰 🥰🥰🥰🥰🥰🥰🥰

I put pillow on ky surgical knee then other knee slowly pushing myself up 😢sometimes I feel eveb sorry for myself 😢😢

Plz. Tell for. Cervical paim

Amazing teacher great manner , thank you

Listen to music and walking is a pleasure

Tyfs❤

Thank you for these stretches! Before I traded in my car for a bicycle, I used to have terrible pain getting in and out of my car. A friend of mine told me to swivel getting in and out (I.e., “butt first”) so that I was putting even weight on both of my legs getting in and out. It was amazing how quickly that stopped the pain. We don’t realize that when we’re getting in and out of cars we’re putting one leg in and then twisting our bodies. Now I tell all my friends and family: “butt first - and swivel” !

👍👍

Thank you for all these videos - the exercises and explanations are very helpful!

Looks good

Thank you and God bless you beautiful lady 🫶

Badass legs!

This is so helpful. I tried a lymphocare massage oil on my legs. I was amazed to have a pea sized lump come to the back of the knee. It itched like mad, natures way of bringing to the surface. Gentle massage, the Body Beautiful,took it from there. It felt that I had been stepping on a stone …which I had. With the oil, I could feel lymph nodes were hardened. Nodes can’t work that way. It’s all one thing…the body beautiful needs a little boost. What you are doing is..re-training. Focus. Attention. I’ve made screenshots of the moves. Will go to photos, which are now flashcards. Bless you….perfection…you’re incredible.

What brand of sandals are you wearing?

I NEED YOUR HELP...I AM GOING TO WORK ON THIS

Thank you, you are a life changer...😊

Thanks i needed this advice. Nice legs btw

You have helped me so much with your advice. Thank you!

Thank you for sharing 🙏🙏🙏

Anyone have a clickable link?

TOTALLY! I can get up from most things, can get down no problem, but if I go onto a short stool or the floor, I have to manoeuvre around until I can haul or be hauled up again. Mine seems to come from my hips though, the front of the hip bone specifically across the lower abdomen. My knees are fine.

your videos help me out so much thank you for taking the time to make them ❤

Thanks I will share with couple friends

❤👍

I had never seen people put their shoe this way. Maybe sock. But shoe

Hi, got arthritis in my big toes, I'll try these exercises. 👍

Love it ❤ Thanks

What brand are your slides?

Wouldnt "bone on bone" mean Fused?? It has become a common, yet inaccurate term, evidently.

Super thanks ❤

You are amazing

I recently drove a 16’ Penske truck 2000 miles and your stretches were a God send. I have osteoarthritis in both hips & had to do all of the driving. Thank you for your videos.

Great tips!

Wonderful…

many thanks

Thanks dr

just what I've been needing ❤

Thanks Dr for these simple but effective exercise

Do you have any tips for people who like to run?

Thank you dear Dr.❤