3 Single-Leg Balance Exercises for knee stability & balance

[@chiara.75]

Thanks Ryan 🙏😊 that Patrick isometric reminds me a basic posture of tai chi walk 😊😊

[@jamesstaring7051]

Awesome video - thank you!

[@gmbfit]

Glad you liked it!

[@petersimon5874]

Thank you.🙂👍

[@mauriciofernandorojas4248]

Ryan, just did it. I feel so much better already. Thanks from my heart!!

[@maurasi_maurano2107]

I love your exercises. And you have given me the best tip, "explore". I've been exploring my body and balance for few months with your tips and never felt better. Thanks a lot

[@BC32PS]

4:22 a very smooth roll. I would love to see a tutorial on that 🙃 After having mastered the roll on the floor of course.

[@gmbfit]

Yep, start with this one: kzbin.info/www/bejne/hXbCk6atYqZsbbc

[@hollygsphpr]

thank you Ryan, I loved this, I always include 1 leg balance in the over 60's yoga class, a lifelong daily training to help prevent injury as we age🤗

[@gmbfit]

Definitely gets more important as we get older :)

[@Greg-om2hb]

Ahh, the”Keep On Truckin’,” pose (1:38).

[@thomasgreenwood3560]

Love it. Thanks Ryan

[@gmbfit]

Glad you dig it :)

[@KitLaughlin]

Barefoot: always good. Great tutorial, old friend.

[@hncalcan7019]

Evet gerçekten harika bilgiler çok teşekkürler👏👏

[@espositaj]

Super helpful! I was just thinking about working on my balance. I look forward to adding your mobility course to my routine when my budget opens up a bit more. I'll do this in the meantime. 😊

[@gmbfit]

Great! Balance and mobility are both things we don't tend to think about needing too often, so you're already ahead of the game :)

[@lov2playtn]

Could explore walking techniques, please?

[@ScottSummerill]

I love that poster on the back wall. The black one. Does it represent the basic types of animal movements? Where can I get one? 🐻🐵🐸🦀

[@gmbfit]

Yep, that's exactly what it is :) A friend made it for me.

[@sergekamga4512]

I’ll practice this every day for the next 30 days

[@gmbfit]

Right on - sounds like a great plan :)

[@vister6757]

hop scotch like a child is good for leg strength and balancing

[@gmbfit]

many things are