3 Slam Ball Exercises for More Power in Your Golf Swing

If you want to add power to your golf swing to increase your distance, use these 3 slam ball exercises. These are ballistic exercises, using a slam ball, that help you transfer power into your golf swing. This is done as they utilise a full range of motion, using power throughout the whole movement. Where as lifting weights alone only work force in a specific range of motion.
All 3 exercises are done with a slam ball and can be integrated into your training programme or done separately. Watch the video for details on how to correctly perform each of the exercises to get the most out of your training and the biggest crossover to your golf performance.
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