The Ultimate 20-Minute Golf Workout Routine

[@manupc5452]

Thanks so much for the great video.This is the best golf workout video I saw so far❤❤❤❤

[@tephros19]

This is great. Thanks for making and posting this.

[@hardybros21]

Time stamps at each movement or written plan pls! Great content!

[@GolfersJournal]

Good call! Added to video description.

[@john-michaelfawley1017]

Can you swap a resistance band for the med ball throw?

[@leorooney]

Absolutely!

[@manawelian]

Any alternative to med ball throws if your gym does not have a concrete wall available?

[@leorooney]

You can still use a medball and do quick rotations across the body without letting go of the ball. This will also help you create better "brakes" so it's a great alternative. You can also use a cable machine (Keiser even better) and perform fast rotations across the body with straight arms mimicking the speed of a throw. You cannot go all out because the weight rack will move slower than you, but it's still a good alternative.

[@scottplaysgolf]

Would be better if the full routine was shown to follow along exactly.