3 Sleep Tips That Will Change Your Life

3 Sleep Tips That Will Change Your Life
Dr. Janine shares 3 sleep tips that will change your life. Say goodbye to restless nights and hello to quality sleep with these expert tips!
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[@BleachShake]

A good workout session always does the job 👍🏻

[@bownesswitch]

OMG it's after 9 pm and this video is really making me want a coffee aaarrg- 😂

[@gmo709]

Good information. Thx

[@doctorjanine]

Glad it was helpful! - Team Dr. Janine

[@AdvancedNutritionandHealth]

You can get a nice silk mask from Real Silk 😊 I have a whole silk bedding set, it's amazing ❤

[@nishantpunjabi2374]

Drink tea 😁

[@jjfg5147]

Chamomile...😊

[@NIKAGIO3]

🌺Decaff teas & 🙏🏽 pray to the ALMIGHTY YHWH IN YESHUAS' name.💞

[@leonardorey7216]

Fortunately coffee doesn't have that effect on me, I can drink a cup before bed and still fall asleep like a baby

[@AdvancedNutritionandHealth]

You might be able to sleep but your sleep will be bad quality, get some sleep tracker, you'll see.

[@TheSam6141]

😊

[@phylenejanousek2740]

My hair takes two hours to dry

[@farjanaislam3446]

Can i drink green tea before sunset?

[@user-ci9rr6pe9o]

Not so much my dear , walking at evening, make sure you are tired, Sage mixed with camomile, big cup, drink half! If you wake up at midnight as it happens to me , then you take the rest! If your brain can’t switch off take 10 mil of melatonin with one pill of paracetamol! ❤

[@sallyrodriguez23]

I thought hot shower are bad for the liver is this true ❤❤

[@LucaStoewe]

What about decaf?

[@carlavegas887]

Crap, my genetics say I hold on to caffeine longer than typical, which is weird because I metabolize everything else very quickly. I’ll be paying attention to when I’ve had that monster drink that my brain was tricked into thinking it works.

[@dawnstillman2020]

All these videos are based around people who have a daytime schedule.

[@AdvancedNutritionandHealth]

Because that's the majority of people

[@dawnstillman2020]

@@AdvancedNutritionandHealth I know many people who work night shift!!

[@AdvancedNutritionandHealth]

@dawnstillman2020 me too, I even did night shifts in the past. But when creating a few second videos, you can't tailor the video to every single lifestyle. You do it for the majority.