3 SRB 3 step rhythmic breathing | deep education | Deep Education

[@rimpyshukla1980]

friends Sorry for 1min 25 sec lag

[@NipaPatel-w9p]

Follow this man get everything in physical world

[@nirajsinghiskingh]

Just look at the dedication and devotion with this MAN is teaching.

[@khushwnt789]

Zenoga ka kamaal...!!

[@abirmajumder9200]

@@khushwnt789 hello sir do you follow zenyoga or 3 step rhythmic breathing can you share your experience?

[@ankurjitkalita2744]

Summary : 1. 3SRB _Afternoon 2. 3SRB_Morning 3. controls emotions 4. Remove disturbance 5. Improve concentration _if you control emotions 6. 10min 3SRB = 1-2 hours of rest 7. Need rest during studies _DO 3SRB 8. Need 3-4 months to show effects 9. 5-6 years for change 10. Step 2 after 2 years

[@abirmajumder9200]

Hello sir can you share your experience of 3srb?

[@abirmajumder9200]

Please sir🙏

[@HemantKumar-dr5gr]

Great, amazing this 3 step breathing Sir 👍❤

[@DeepKnowledge]

really important video on 3 step breathing n yoga

[@bonnvoyager6709]

Great GOAL and May your VIDEO go VIRAL to achieve the GOAL. Thank you very much for doing this "We would like your contribution to making 10 million people reach enlightenment!🌏"

[@abirmajumder9200]

Hello sir can you share your experience of 3srb?please sir

[@bbtiwari6837]

Those who didn't think there is God, here is something to ponder It's a perspective, its not an argument in favour of existence of God. In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” “Nonsense” said the first. “There is no life after delivery. What kind of life would that be?” The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.” The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.” The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.” The first replied, “Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.” “Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.” The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?” The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.” Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.” To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”

[@madhusudanpandey5871]

Great

[@Lovemyselfisdbestthing]

Beautiful

[@geetarani6017]

Thank you so much sir ji 🙏

[@kalpanagaur1372]

Thank you so much sir aap bhot logo ki jindgi bdl rhe h so much of blessings to you sir

[@abirmajumder9200]

Hello mam can you share your experience of zenyoga or 3srb please🙏

[@kusumdubey8767]

Kya Zenyoga 2 part me h , ek part Maine mngwaya h pr usme ye nhi likha h ki koun sa bhag h . Tree steps breathing kis part me smjhaya h .

[@Sann93]

Sir nice video, please make next video of 3 step breathing.

[@zenmonk8257]

Thanks sir, thanks zenyoga.

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@snitin358]

Jane me bad kitane damage se Kar sakhre hai

[@mfuf2406]

ya u are right

[@ishikabanerjee6586]

Unvul joshiju,thanks a lot.

[@ishikabanerjee6586]

Unvil joshiji thanks a lot.

[@mayurkadam]

Wow really nice video :)

[@vinaykashyap3786]

Is there any example or animation to see that.....!!?

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@babluhalder162]

Unique unique......

[@mohitarora8754]

Sir nabhi and chest k beach may...? Pls reply...

[@sindhura1341]

That's diaphragm

[@abirmajumder9200]

@@sindhura1341Hello sir can you share your experience of zenyoga or 3srb please?

[@sarthakchauhan2633]

Is there a video on how to do 3 step breathing??

[@pavanmitroo1339]

Search for 3srb on internet, you will get

[@abirmajumder9200]

@@pavanmitroo1339 hello sor can you share your experience of zenyoga or 3srb please🙏

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@bhagyashreeguru112]

3step ujii pranyam hein kya.please clarify me dr sir.

[@tejkumarsharma31]

no

[@shriinfos]

Thanks

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@rajkumarlamboria9568]

आज मैं 3 Step Breathing Exercises के बारे में सुन रहा था. उसमे बताया गया है की आप एक मोटी बुक पेट पर रख कर 10-15 मिनट तक कर सकते हो, और मेरा पूछना है की बुक का वज़न कितना होना चाहिए और अधिक से अधिक कितने टाइम तक कर सकते है! क्या रात को मोटी बुक पेट पर रख कर सो सकते है! प्लीज गाइड में, धन्यवाद!

[@proudbharatiya369]

❤

[@saurabhrajput3928]

Sir my septum is deviated can i do this breathing? Plz Guide sir🙏

[@abirmajumder9200]

Do you do 3srb can you share your experience please?

[@manveshbose354]

osho ne 3 step birthing k bare mein bataya hai par intna practicali nahi jitna PJ saher ji ne, par han unhone iski importance pe bahut jor diya tha starting mein mai sote samaya pet par kuch bhi rakh k karta tha jaise remote, pen, coin

[@yahuyahu1362]

Is there any animation to show how exactly this is done?

[@yogaforlife7396]

Nice vdo👍

[@dhananjaykokil4613]

Nice

[@Zenarnesh]

Can Any1 tell me relationship b/w PJ saher ji aur Shri Tavariya ji ? And also blocking of nose is also mentioned in Zen Yoga Book. But in that book he has said we should block our left 👃 Nose in page 154 and he said we can block our left nostril for first 15 -20 weeks between 1 to 2 pm in afternoon. But Tavariya Ji is Saying we should block Right Nostril. Plz Clarify This ? Kindly Clarify.

[@Zenarnesh]

@@I_am_no_one_0 yes after reading a book on swar shastra i am now able to understand the functions of both the nostrils and breathing from them. Each nostrils have its own effects and timings in the day. Tavaria ji has also mentioned about Swar Shastra in his book. Its a science of breathing. Thanks.

[@abirmajumder9200]

@@Zenarnesh hello brother can you tell me about your experience of zenyoga or tavaria jis teaching please sir🙏

[@abirmajumder9200]

@H@k can you tell me about your experience??

[@sparsha2011]

Where can we get its training in Mumbai?

[@yuvicars]

Badalapur.....iesm center

[@abirmajumder9200]

@@yuvicars can you share you experience of zenyoga sir🙏

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@yuvicars]

@@abirmajumder9200 the technique is very simple and needs controlled breathing , its helps to calm down the overthinking, helps focus and concentrate on the breathing, thereby helping the mind and body to relax and rejuvinate in a very short span of time. After attending the 3 day program at IESM badlapur centre, this conscious breathing technique really helped me in focussing and aligning thoughts in positive manner

[@abirmajumder9200]

@@yuvicars sir how long are you doing it?

[@ishikabanerjee6586]

Plz clarify,1 2 3 5 6 yaha 4 kahan gaya? Kya ye 123 inhale 4hold and 5 6 exhale aysa hoga?plz bataiye.aur kitne samay tak isko karna chahiye,aur khana khane se kitne samay pahle ya baad mei,ye bhi bataiyega plz.

[@diwakardayal954]

yes, 4 skip kr diya gya ha bahut hi chota sa gap rakhne ke liye, yehi gap inhalation and exhalation ke bich ha. start with 10mins you can keep increasing the time +5mins everyweek aur ye normal breathing is hai isko ki har time chalna ha. 3srb ko kabhi bhi kar sakte hain bus khane ke baad light book use kreyega

[@harshagala9869]

Isme voice soft nahi hai but I like to u r Deep knowledge

[@padmavathi5212]

🙏🙏🙏🙏

[@nihalsingh7658]

Ashish Sir, please come Perth as well

[@akshayshukla5389]

👍👍👍👍

[@mypapercabin]

Video and Audio are mismatched... makes me angry then I tried this 3 steps to calm myself and it worked.

[@kamboj746]

😂

[@poetrywithsapphire5688]

Really funny

[@sindhura1341]

Great trying 🤣

[@jkm8049]

Thanku very much sir...but one question is that if someone crack a joke (which means we got a impulse) and then we laugh at it (as this is our reaction and E centre works here),so do we lost that energy which we comes in form of impulse or we should not laugh and control our emotions to preserve it,sir please cover this thing in your future videos...

[@satyadutta6196]

3 SRB can be done after meal

[@pravinkonge2073]

No wrong After meal 3 hours break After breakfast 1 hour After tea coffee 0.5 hours.

[@digyo1]

Sir aapkaa ye video bahot accha hay par aavaaz kaa synchronization nahi hay, aur 3 srb sikhnaa hay sabko please re-edit the video.....please

Try city of god.

[@durgaindranil1600]

This video doesn't relate with audio...plz remove the error

[@seemadongare9052]

☺☺🤩💕

[@akshigupta8411]

Sir please remove the error... its hard to understand...

[@viplavrakhewar9538]

City of Gold is a good movie - showed the reality

[@pranitjadhav1041]

Its orignally a marathi movie with title " lalbaug parel". And is good movie showing bad condition of mill workers when mill were getting closed in Mumbai that time.

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@vasudagiridhargiridhar190]

🙏🙏🙏🌷

[@atinix0363]

Docter Strange

[@sanketpatel5688]

Audio and video is not synced

[@rahuldwivedi1070]

Sir I tried this method for a month and it had a negative effect on my body. Now I think I suffer from Hernia and Acid Refluxes because the strain caused the stomach to enter in my diaphragm cavity.

[@amitkeexperiment8369]

Are you suffering from what kind of hernia inglical hernia?my relative is doing this exercise for more than 20 years he has no effect I mean side effect

[@rahuldwivedi1070]

@@amitkeexperiment8369 I'm not sure.. But after doing the 3 step exercise, I feel like my stomach is displaced a bit and I'm having Acid Reflux regularly.. Anyways whats the exercise, if that helps me?

[@amitkeexperiment8369]

@@rahuldwivedi1070 3srb 5 exercise you can search on net possible you have not done correctly acid reflux may not be big problems

[@abirmajumder9200]

@@amitkeexperiment8369 Hello sir can you share your experience of zenyoga or 3srb please?

[@abirmajumder9200]

@@rahuldwivedi1070 hello sir are you doing 3srb now please Reply sir

[@bandanakumari7278]

Sir: apka spiritual workshop kahan hota hai...?

[@pravinkonge2073]

1 sal aur 2 sal First step se next step pr nhi Lg site sir I think.

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@mainakshe]

This video has pic n sound mismatch... confusing. Really wanted to know this

[@AmitSharma-sm6ds]

Why are you watching ? Only listen

[@zen-yoga]

delay video 1min 25 seconds

[@vinayakdeshpande1910]

This vdo is not related with audio.Remove the error.

[@viplavrakhewar9538]

Focus on to the topic

[@rajkumarlamboria9568]

Sir रात को सोते समय Book रख सकते है ? कितन वजन की Book होनी चाहिए।

[@mayursapre1286]

100 kgs

[@napoleanthgrt]

2.5 kg

[@rishitruth99]

Strategy se chal rahe ho AAP......

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@indupriyasharma88]

Sandeep maheshwari jaise voice hai

[@nikeshthapamagar2853]

That's movie is so depressing the city of gold hahaha.

[@vijaypatel7069]

Mene bhagavan ko nahi dekha lekin Ashish shukla mere bhagavan he

[@spiritualified5721]

COME DIRECTLY ON TOPIC ....WASTING TIME

[@justmix-it.shreeswamisamar7246]

Aisa aap ko lag raha hain.yog waise bhi dhire karne ki cheese haain

[@RakeshSingh-jw1cq]

Thanks

[@abirmajumder9200]

Hello sir can you share your experience of zenyoga or 3srb please?

[@MeenaKumari-ks6nk]

🙏🙏🙏🙏