लंबी सांस Deep Breathing कैसे लें ? वशिष्ठ व उज्जयी प्राणायाम विधि साथ No Disease | Yog guru Dheeraj

[@YogGuruDheeraj]

कपालभाति से क्यों बेहतर है परशुराम प्राणायाम - kzbin.info/www/bejne/rYnbh4qpbdyDjMk 30 Minutes , 8 Pranayam package निर्देश के साथ करें अभ्यास - kzbin.info/www/bejne/q3_WppVuh9ytf5o चंद्रनाड़ी जगाएंगा 5 जरुरी आसन, रोज करें - kzbin.info/www/bejne/mIutd2tpgNWqZ6s

[@jayantirathod6797]

0⁰⁰00⁰

[@DeepakSoni-cc7rz]

गुरुजी जिस प्रकार आप हर एक प्राणायाम और आसन के बारे में विस्तार पूर्वक और सही तरीका बताते है ऐसे कोई नही बताता आपको हृदय की गहराई से नमन करता हु।

[@YogGuruDheeraj]

🥰🙏

[@Heeralvlogs12]

Gurui sas pet me bharne se pet phool gya h 😮kal se pet fula hua mhsus ho rha h

[@mousumideka5594]

Aap kalyog ke vagban ho guru ji 🙏🙏🙏🙏🙏🙏🙏

[@YogGuruDheeraj]

गुरू वशिष्ठ का गौरव बन जाएं हम सब इसी में कल्याण है , धन्यवाद ऊँ

[@satishgoyal4118]

समझाने का बेहतरीन तरीका प्रणाम गुरुदेव

[@shanusapkota799]

You are one of the best sir start changing my life thank you so much from my heart for you and your family, may god bless you be long life 150 year old 🙏

[@bhuvaneshwarir1040]

Sir🙏🙏🙏 you are my guru, thank you🌹🌹🌹

[@AnilKumar-wh7bg]

Very nice pranayam guruji

[@pratikraval9241]

Jai guruji.... Hari oum sir

[@YogGuruDheeraj]

मंगलम नमस्ते

[@noopurarun7131]

Excellent guru ji🙏...ujjai awaz wali krne se khasi uth jaati thi ..aaj Sahi tarika pata Chala .. thank u so much ..Aapne itni ache se explain Kiya saans Lene k technics ko 🙏🙏

[@r.vasudevan]

Excellent explanation. Yeh sahi baath hai ki praan me hi bal hai

[@vikramramram38]

Thank you so much Gurudev

[@sabitapradhan6365]

Guruji 🙏 Main apka yoga follow karti hoon n believe me sab se acha result mila jo doctor mujhe help nahi kar paya actually aap kaa bolne ka tarika aur samjane ka tarika itna acha hota hai ki bas👌 thank you sir yoga ko achi tarah se karna apse sikhi hoon jitna bhi karti hoon sahi karne ki koshish

[@PralhadIngole-lj8sz]

Dharajverygoodkeepitforwellnesofmankind 😊

[@shanusapkota799]

Thank you guruji i forllow you sir

[@anjananaug7480]

Thanks.

[@simplename9840]

Sab se sahi sanyasi ayurveda shamjhate hai

[@hemakaria1937]

V good teaching guruji🙏🙏🙏🙏🙏🙏🙏

[@VineetKumar-qo9hy]

bahut acche se batate hain aap 🕉🙏🏻

[@YogGuruDheeraj]

आभार मंगलम् नमस्ते

[@toranlal3096]

Guruji pranam 🙏 bahut Sundar guruji aap great ho👌👌🙏

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@seemanayyar2670]

You are the perfect yog guru🙏

[@vijaymaindoliya7305]

गुरु जी को मेरा प्रणाम 🙏

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@subhrajitdey5513]

Great this abdominal breathing as taught in Zen. But your explanation is really good especially the examples of kids. Sorry I am not so fluent in hindi

[@ri5303]

Thank you guru ji aap bahut achhe yog batate h 👏👏👏👏👏👏♥♥♥♥♥

[@sunildutt9440]

gratitude yogi ji

[@YogGuruDheeraj]

ऊँ

[@ishavishwakarma7559]

Jai bharat thanks guru ji 🙏

[@induchopra1019]

Thanx God bless you 🙏

[@YogGuruDheeraj]

Most welcome 😊

[@rupagohil4561]

नमस्कार गुरूजी 🙏🏻🙏🏻 Nice video👌👌 👍🏻

[@YogGuruDheeraj]

मंगलम् आभार नमस्ते

[@Pkograjraj690mmbnmn]

Sat koti sah dhanywad

[@poonamsahai783]

Jai Guru Dev! 🙏🙏

[@aditibankar4941]

Guruji thank you so much

[@shreeraj8407]

Aap ke Samjane ka tarika bht achha he Pranam

[@sarbjitsingh210]

You are great God bless you

[@LOVEMOMENTSJAIBIHAR]

बाबा का पोल खुल रहे है आप धीरे धीरे🙏🙏

[@aartipatel4757]

Vah guruji aap to bahut achhi tarah se sikhate hai hame aisa feel hota hai k sunte hi rahe uar naya naya sikhte rahe

[@dipenralimbu5330]

Thankyou guru

[@renukajhamnani3822]

Tnq guru ji detail se smjane k liye🙏🙏🙏🙏

[@arabindamukherjee6958]

🙏🙏योगगुरु धीरज जी। आपका चैनल सबसे अच्छा है जितने भी यूट्यूब चैनल है उसमें। कृपया करके DNS यानी Deviated Nasal Septum कौन से प्राणायाम से बिल्कुल ठीक हो सकता है उस के ऊपर एक वीडियो बनाए।

[@YogGuruDheeraj]

आभार ........... सूत्रनेती करें

[@arabindamukherjee6958]

@@YogGuruDheeraj @Yoga Guru Dheeraj कैसे करें कृपया आप एक वीडियो द्वारा बताएं तो बहुत ही अच्छा होगा गुरुजी🙏🙏❤️❤️🚩🚩🇮🇳🇮🇳।

[@rhythemsinghal8017]

sir maan gaye aapko.... yeh hui na sikhane vali baat.. maja aa gya guru ji

[@renuchoudhary3437]

Guruji 🙏🙏 I always remains thankful for my whole life to introducing me into yoga 🙏🙏 Your videos are always have something to learn and indulging in our lives 🙏🙏 Thank you for everything Guruji 🙏🙏

[@raushansinghchauhan2446]

Keep on your missions gurudev. You are great 🙏🙏🙏🙏🙏

[@poonamsahai783]

Jai Guru Dev 🙏🙏 Thank you so much for nice video, always so helpful 🙏🙏🙏🙏

[@poonamsahai783]

Aaj kal left shoulder me bahut pain ho raha hai I don’t know why? Should I keep doing yoga practice? Agar ab mai ek din bhi yoga nahi karti huin, jeevan me bahut emptyness lagta hai😌 please Guru ji kuch bataiyga...ab to aapke sahare hi life chal rahi hai🙏🙏💐💐

[@RajeshKumargond-gi6ge]

Aap great h guru ji

[@aartisingh2515]

Sir thankyou so much for all video.

[@YogGuruDheeraj]

Most welcome

[@sanjayhooda8474]

Guru ji parnaam🙏🙏

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@prabhakarsant8735]

Jai Gurudev 🙏🙏🙏🙏 🙏

[@tamanadwivedi9930]

Thank you so much sir!🙏 Gratitude...🙏🙏🌺🌺

[@YogGuruDheeraj]

You're most welcome

[@xazzanpuri7779]

Gurudev mera padmasana aaf se alak hey please correct padmasana ke video banaya Please 🙏🙏🙏 Watching from Nepal 🙏

[@bhartishishodia8347]

Pranaam guru ji🙏🙏

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@vibhajinwala1508]

prnam guruji bahut sunder video deep breathing bahut achi tarah sai Samzaya hai. bahut danywad guruji apka 👌👌👌🙂❤🙏

[@neerusinghal6820]

Har har Mahadev 🙏🙏🙏 0:18

[@amreshbhai5213]

Jai gurudev

[@anujsarangi3991]

Masterpiece🙏Jai ho Guruji

[@sanjilkumar9255]

Namskar ji,bahu hi mahatavpurn video hai aaj ki

[@YogGuruDheeraj]

आभार मंगलम नमस्ते

[@inqilabjindabad8568]

हरि ऊं गुरुजी 🙏

[@YogGuruDheeraj]

हरि ऊँ बंधु

[@inderpreetbajwa1119]

Love u jog guru. Respect respect respect.🙏

[@bhagwanstarmaker8102]

Nice gayan sir saaska

[@manjuiyer9456]

Bahut acha kam kar rahe h , bahut bahut dhanyawad aao ka, aap ki batai deep breathing se bahut bahut bahut fayda hua, shukriya, pls bataye jyada se jyada kitne mints tak kar sakte h sakte h. Muje bahut fayda hua h , aap bata de mei morning and evening dini time karti .pls bataye kitna adhik der tak kar Sakti hun.aur ujjaye karte samay kya saans ko muh se chodna h 🙏🙏🙏

[@YogGuruDheeraj]

करें जितनी सहजता से हो करें ज्यादा

[@manjuiyer9456]

@@YogGuruDheeraj 🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩🚩🙏🙏

[@shikhagupta7927]

Pranam guru ji.veri nice.

[@YogGuruDheeraj]

आभार मंगलम् नमस्ते

[@ritachanda3279]

Excellent explanation

[@YogGuruDheeraj]

Glad you liked it

[@mohitpramsbabajipal3688]

Guru ji ko pranam

[@mdaaquib2996]

I like your language because you are great

[@manishamulay4535]

Thank you guruji..💐

[@surajitsaha5515]

Om Shanti Guru Ji

[@ramayansingh1651]

गुरु जी प्रणाम

[@sbacademy9941]

Sir, this is my favorite, you also This technique I have learned when you tough 1st time long ago

[@shamimaansari9718]

Will u pls help me.. Actually saans lene se to stomach andr ja rha aur chodne se stomach phool.raha...But sir iska opposite bol how is this possible

[@aninditaghosh154]

@@shamimaansari9718 saans naak se lena hai.saans dheere dheere lena hai aur pet me bharna hai.aap ujjayee vidhi bhi kar sakti hai.iske liye KZbin par yoguru dheeraj ki videos jarur dekhe aur prayaas kare.

[@aninditaghosh154]

Thank you Guruji for teaching us this lovely deep breathing technique 🙏🏼

[@shamimaansari9718]

Saans muh se lena hai ya naak se

[@aninditaghosh154]

@@shamimaansari9718साँस नाक से लेना हैं।आप उज्जयी breathing भी कर सकती हैं।

[@shamimaansari9718]

@@aninditaghosh154 thanks n pls one another query is..योगी बोलते हैं कि जब सांस लो तो पेट को फुलाव लेकिन मेरा तो ऐसा होता ही नहीं सांस लेने से तो पेट अंदर जाता है

[@aninditaghosh154]

@@shamimaansari9718 आपने अगर ध्यान से छोटें बच्चों को सोते हुए देखा हैं वो जब संस लेते हैं तो पेट फूलती हैं और साँस छोड़ते हैं तो पेट पिचक जाती हैं ।बस इसी प्रक्रिया को हमें प्राणायाम करते वक्त करना है।

[@shamimaansari9718]

@@aninditaghosh154हाँ आप सही बोल रही हो लेकिन जब भी मैं कोशिश करती हूँ तो पेट तो फूलता ही नहीं सांस लेने के दौरान अलबत्ता तो वो अंदर चला जाता है

[@nareswarbarman9048]

Very nice. Thank you so much.

[@sureshsaini620]

नमस्कार गुरु जी धन्यवाद

[@kamalakarpatil5088]

Guruji, please make one separate package of set of वशिष्ठ प्राणायाम for senior citizens. ये मेरी आपको request है.

[@YogGuruDheeraj]

जी . जरुर ख्याल रहेगा . नमस्ते

[@mousumibose8020]

❤❤nice sir

[@chandramsharma1317]

Nice explaination

[@YogGuruDheeraj]

Thanks and welcome

[@AshokSamraat]

Thank you very much. Jai Gurudev 🙏🙏🙏 Main Hu Yogbali 💪💪💪

[@YogGuruDheeraj]

Keep it up

[@vanitasanghani1982]

Baba Ramdev is very good all over the world

[@yogishubham206]

Sir aapne AK he topic par Baar Baar bahut video bnaye hain par main 1 saal aur 7 months se AAP se request kar Raha hoon ki brahmmurat par bi video bna dijye

[@shyamshrestha2733]

From kathmandu, Nepal Pranam Guruji Hope you r well & great, after few weeks glad to see one nice video. Regards & best wishes

[@YogGuruDheeraj]

So nice of you मंगलम् नमस्ते

[@sarvasvishirke173]

Best

[@anandmohansingh2589]

Bahot achhe

[@YogGuruDheeraj]

आभार मंगलम् नमस्ते

[@punitsirohi9835]

Guruji ko naman

[@YogGuruDheeraj]

मंगलम् नमस्ते

[@simplecreation29]

Very good..confused..who to follow.,😃

[@dancejunction6568]

Pranam guru ji

[@YogGuruDheeraj]

मंगलम नमस्ते

[@chandrakantmadankar1346]

Jaiswamiji

[@mdkalamkhan7320]

Thank you sir ji 🙏🤭

[@azeemkhankhan4564]

Aap ne bahut nice mazaq banaya awaz nikal ke nice Sir ji

[@umeshkumawat348]

Please बताये हकलाहट मैं कोनसे प्राणायाम करु

[@gajendragajendrasingh7247]

jai ho

[@patrickdonaldsingh1706]

Namaskaar guru ji🙏

[@dimpleaneja9081]

Good job

[@pramilapandey9748]

गुरु जी प्रणाम गुरु जी यह ऐसे सिख सकते हैं या और कोई रास्ता है क्या यह सिर्फ युटूब पर ही देखने आजाएगा प्लीज़ प्लीज प्लीज़ मुझे बताईए सीखाइए आपका बहुत बहूत धन्यवाद धन्यावाद धन्यवाद, 🙏🙏🙏

[@nehavikram]

Pranam🙏 humme bataye baat karte waqt kaise breathe karna chahiye?

[@sirikadm3847]

To keya fit yani mirgi ki bimari bhi thik hoga aur ketne din karna hoga

[@indu4943]

Sir aapne surya namaskar ki ek video me bataya thaa kisi ko comment me saans lete hue awaaj nahi aani chaiye but long breathing me to awaaj aari hain aapki saans lete hue

[@kirangoyal2643]

Jai bhart

[@Economic_Zone0]

Handicapped ke liye pet ke yog batao please

[@salimsuraiya8165]

Deep breathing ek din me maximum kitna samay kar sakte hain? you are great sir.

[@rohannagar1201]

Pranam guruji.. one quick question, is it beneficial to concentrate on breath all day while breathing deeply?

[@nitasood7027]

Guruji koti koti naman ,kya koi asi exercise jo daant ko majboot ker d ya cavities na ho ya bhar d

[@shravankumar-cc2kz]

ankylosing spondylitis पर वीडियो बनाइए सर

[@shreeraj8407]

Kisi aur ko nicha mat dikhao bhaio Dhiraj ji best he Lkn ramdevji ki wajah se aaj ham Yog ki duniya me wapis aaye he

[@honeybunch8090]

Ye bat bilkul sahi he

[@Amitech_Ayurveda]

Great 🙏🙏