3 Stages of Stress

Ever wondered why stress affects us the way it does? Dive into the intriguing world of the three stages of stress, where we unravel the secrets of your body's HPA Axis and sympathetic nervous system activation. Discover these stages, learn how to identify them, and equip yourself with the tools to treat stress effectively.
Timestamp:
00:00 Introduction
00:21 How stress affects our body
02:20 Stages of stress
05:48 Understanding the stage of stress you are in
06:20 Tips in overcoming stress
#stress #stagesofstress #overcomingstress
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@OneWhoKN0ZE]

Excellent information. Often, people will focus on one aspect and neglect the other, wondering why it “didn’t work”.

[@danytalksmusic]

You have such a calm soothing voice. I'd love to hear a full guided meditation on your channel at some point.

[@TheMovementParadigm]

Thank you ! You can download my app and I include 5 free meditations. The Movement Paradigm app on google or apple

[@adrianp891]

Very informative. Thank you.

[@TheMovementParadigm]

Of course ❤