Vagus Nerve Hack | 4-minute Facelift

[@aparajitadey2198]

Pls suggest exercise to relax eye muscles and forehead pls

[@alvaroreal3]

Great, thanks. I like nasal cardiac reflex.

[@for3v3r3v3]

Love this! Thank u for sharing ur knowledge w/ us!❤

[@TheMovementParadigm]

Enjoy ❤❤

[@manuelacosminafilip7704]

hello Arianne, thank you so much for sharing your intel with us, you're helping me regain my energy and be able to continue my job as a dedicated caregiver

[@TheMovementParadigm]

Amazing!! I’m so happy to hear that!

[@sensymillahcelezthyalrooth6004]

❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

[@sandrabonesteel7151]

I had written a comment previously that none of the maneuvers for the vagus nerve had ever given me any relaxation responce. I have watched countless channels, and countless videos, and tried every technique, without any response at all. But earlier I decided to try just softly tickling my face. Amazingly, I yawned. My first yawn ever from doing any type of vagus nerve technique. Then I tried softly ticking my arm. Another yawn! I then went on to softly tickling my feet, and I continued to yawn. I am so happy about this self discovery thing, that finally gives me a relaxation response. Maybe it can work for other people too.

[@diannaannette6956]

Are these ok to do with kids?

[@TheMovementParadigm]

Definitely 👍

[@jessicaburgers]

Why i dont feel anything