Vagus Nerve Hack | 4-minute Facelift

Are you struggling with anxiety or chronic stress? If the idea of practicing deep diaphragmatic breathing seems overwhelming, I've got a technique that might just be the solution for you.
Join me as I guide you through a simple yet effective method to transition from a state of fight or flight to one of calmness, grounding, mindfulness, and connection. Let's explore together how this practice can transform your experience and bring about a sense of peace.
Timestamp:
00:00 Introduction
00:58 Why consider the 4-minute facelift?
01:39 How to perform this exercise
#vagusnerve #vagusnervehack #facelift
Make sure to grab a copy of Rise Up!! www.amazon.com/Rise-Up-Journe...
Check out Breathing is Your Superpower eBook here: www.amazon.com/Breathing-Your...
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Recommended Magnesium 1stphorm.com/products/magnesi... (chocolate is great! )
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@aparajitadey2198]

Pls suggest exercise to relax eye muscles and forehead pls

[@for3v3r3v3]

Love this! Thank u for sharing ur knowledge w/ us!❤

[@TheMovementParadigm]

Enjoy ❤❤

[@manuelacosminafilip7704]

hello Arianne, thank you so much for sharing your intel with us, you're helping me regain my energy and be able to continue my job as a dedicated caregiver

[@TheMovementParadigm]

Amazing!! I’m so happy to hear that!

[@alvaroreal3]

Great, thanks. I like nasal cardiac reflex.

[@sensymillahcelezthyalrooth6004]

❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

[@diannaannette6956]

Are these ok to do with kids?

[@TheMovementParadigm]

Definitely 👍