3-Step “Reverse Out Shoulder Pain” Routine

[@ultralyrics1]

I feel blessed to have this info for free. Thank you 1000x times Ben and everyone at ATG!!!!

[@TheKneesovertoesguy]

Thank you so much!

[@FitFighter15]

Don't worry KZbin is paying him for your view 😅. And ofcourse Ben is my favourite too, his reverse sled stuff has literally saved and rebuild my knee

[@eng.miroslavmanahilov1944]

@@FitFighter15 , $0.002 - $0.012 per view is not something to brag about.

[@logsplitter11]

Thanks Ben. You movate me. Your crew is awesome. Please keep it up. I watch your vidoes over and over again. 8:01

[@aplus1080]

Dude. You fixing your parents is THE testimonial to your game's success

[@TheKneesovertoesguy]

Thank you!

[@cocoablini]

Proof the internet is actually worth a damn! All this alternative therapy and media has saved us all a ton of misery and pain. I did theATG knee program for about 1 year. Now I run miles and miles and miles. It was worth it and I am glad to have given Ben some flow compared to the insane amount of money surgeons get

[@TheKneesovertoesguy]

Really appreciate your support and thanks for sharing!!!

[@dougprosser6964]

These guys are just great dudes with tons of knowledge to share

[@TheKneesovertoesguy]

Thank you!

[@lisalikesplants]

7:30 This tip is so helpful when you can't do body weight or you can't complete the rep with good form, you can start in the right position and just lower and get the negative until you develop the strength. Thanks so much!

[@TheKneesovertoesguy]

Glad to hear that works well!

[@brandonpanozzo86]

You have absolutely saved my knee and allowed me to enjoy life again and now it's time to work on my shoulders thank you for this

[@TheKneesovertoesguy]

Happy to help!

[@saltyolbroad2962]

Oh! Where's the knee one?!

[@adammiller9179]

The baseball throwing analogy was perfect to explain the reasoning behind strengthening antagonist muscles.

[@TheKneesovertoesguy]

🫡🙏

[@Stormbringer81]

This is really great. It's easy to see how non-scripted and genuine this video is. Literally one day of doing this and my chronic shoulder pain is reduced. I'm sure I'll be pain-free in no time. Thanks for the amazing effort & work you all put in to this education. I wish you all the best.

[@TheKneesovertoesguy]

Thank you so much and happy to help!

[@thofficialmusic]

I, thankfully, have not had shoulder injuries yet, I added these three exercise a while ago and I've noticed a legitimate difference in my shoulders. I wrestle, lift, and run heavily and this has helped tremendously in performance as well as injury prevention. Thank you boss

[@TheKneesovertoesguy]

So happy to hear that!

[@JohnBradydoesstuff]

Do you mind me asking, how many sets and reps and how often did you do these? Thank you in advance.

[@patrickmsong]

My mom has been struggling with shoulder pain the last few months, i'm grateful you've put out this video, it seems like divine timing that you put it out. Grateful for all of your content you are really helping people!

[@TheKneesovertoesguy]

She’s got this! Appreciate the support!

[@saltyolbroad2962]

Tell your mom to make sure she's got her shoulders unhunched. Im in pt right now and I keep hunching and the minute I correct, the pain goes away (while doing the exercise).

[@patrickmsong]

@@saltyolbroad2962 thank you! Will do

[@trainerorange0632]

Probably not coincidence, my theory is many of these apps including Google listen in the background and take key phrases to feed the algorithm for video, news, etc suggestions. It's happened way too often that I'll have a specific conversation with someone and then the next day I'll get ads, suggested news articles or yt videos on that same topic.

[@patrickmsong]

@@trainerorange0632 oh for sure. I once got an ad for canned beans after saying i wanted beans (at the grocery store with my gf). The coincidence tho is that i follow knees over toes guy pretty closely and then he came out with this vid right after my mom’s shoulder pain became an issue

[@mcgillsoriano]

Man Ben is the real deal. No ad videos and affordable membership. Keep going y’all.

[@TheKneesovertoesguy]

I appreciate that! Thank you!

[@isobellickes8543]

68 yo woman new to your site. Thank you for your help. Much needed.

[@TheKneesovertoesguy]

You are so welcome!

[@richardbarajas6953]

6 years I’ve been dealing with horrible shoulder and trap even neck pain did this for a couple days and feel muscles engage I haven’t felt in years thank you

[@TheKneesovertoesguy]

Wow! Well done!

[@MikeUniversity000000]

I've had sporadic shoulder pain from a football injury 10 years ago. the external rotator dumbbell exercise warmed up that part of my shoulder better than anything I've tried doing myself. Thank you

[@TheKneesovertoesguy]

Way to go!

[@MellowsPlay]

My shoulder pain has been the most exhausting and stressful part of my body. Never goes away! I'm so happy to have seen this video. Will RELIGIOUSLY do them 3-4x a week from now on!

[@BaptistJoshua]

Eat turmeric root. Works for my neck tension. I eat about a tootsie roll sized piece, munch it to minced, then swallow. Sometimes I use black pepper, making it more bioavailable.

[@TheKneesovertoesguy]

3x a week works great! You got this!

[@MellowsPlay]

@@BaptistJoshua Great advice! I use them in my oatmeals and pancakes

[@BaptistJoshua]

@@MellowsPlay It is good for so many things. I plan to grow it myself sometime. Fights cancer.

[@aplus1080]

Can't wait to hear back in a month or two!

[@AndrewStollery]

I can't thank Ben and everyone at ATG enough for getting me back to basketball fit. I'm the same age as Derick, 46 and thought I was done. I got back on the court after doing Knee Ability, I've started getting more agile and I'm still doing Back Ability. I'm moving on to this next as my right shoulder needs fixing. I'm back playing regularly in a local league which brings me great joy. Thank you!

[@TheKneesovertoesguy]

Wow! That is incredible! So happy for you and thanks for trying this out!

[@rays9033]

Great instruction and video quality, thank you!

[@TheKneesovertoesguy]

Thank you!

[@s.wilson5675]

Not visited your channel for a little while. I'm glad to see you're still providing the best advice. Thanks guys.

[@TheKneesovertoesguy]

🙏🙏🙏

[@deannaconquest4458]

Always dropping gems. Thank you.

[@TheKneesovertoesguy]

My pleasure!

[@FitnessAndLongevityWithHan]

I’m 53. I have a number of buddies in my age group suffering from shoulder problems. I have avoided shoulder problems after I learned exercising the rotator cuff back in my 30s when I did exercises as Ben demonstrates to reverse out the shoulder tendinitis I had at the time. Im happy to say that my shoulders are healthy and strong, thanks to these exercises. I think people often only use weights to get muscular and avoid lifting light weights and associated lightweight exercises, such as working rotator cuffs because it doesn’t make you muscular. Having a nice physique drew me into bodybuilding, but feeling fit and physically active like a 20 something is what keeps me going; including bench, pressing heavyweight, but also working the smaller muscles and dynamic ways with lighter weights to maintain full mobility and range of motion as I “age” 💪🏼

[@TheKneesovertoesguy]

Thank you so much for sharing and happy for you!

[@TheStutenberg]

Wow, I felt less pain after just one of these workouts. The routine that I got from my therapist took weeks to help. Thank you so much!

[@TheKneesovertoesguy]

Great job!

[@trinahughes1230]

Thank you so much gentlemen ❤ I'm definitely adding these exercises ...

[@TheKneesovertoesguy]

Wonderful!

[@sergeprezeau8722]

God Bless you all for showing this video which is needed for people like me that have shoulder issue's.

[@TheKneesovertoesguy]

Happy to help!

[@twobraincells4364]

I have severe shoulder issues. Been working on it for over a year. Doing all kinds of exercises and making progress but my shoulders are not aligned with each other as well as other imbalances....these exercises helped to introduce different angles and I immediately feel progress again. One for the book thx.

[@TheKneesovertoesguy]

Thanks for sharing! Way to go and keep it up!

[@claudpirros1321]

Excellent video I have been suffering from this I thank you guys some much.

[@TheKneesovertoesguy]

You are welcome!

[@jamesonobrien828]

invaluable information that should be taught to all, keep up the good work ben you are making people’s lives easier and immensely happier

[@TheKneesovertoesguy]

I appreciate that! Thank you!

[@solomonanthony6835]

Thank you, Ben. God bless you & your family.

[@TheKneesovertoesguy]

Thank you!

[@88tongued]

One of my favorite kinds of episode

[@TheKneesovertoesguy]

🙏🫡

[@lisahill2727]

Thank you gentlemen! i love these exercises with alternative options and the explanation of body positions was great!

[@TheKneesovertoesguy]

Glad you like them!

[@Genzosanzosesshomaru]

Ben, you are an absolute boon to us. I really want to thank you from the bottom of my heart. A month ago I was in debilitating pian with my shoulders, lower back and legs. The more Yt videos I watched the more I realised just how much I was lacking, from having piriformis syndrome to gluteal amnesia to very tight Lats and had realised that if I start doing all their exercises it would take me an entire day to just do rehab exercises so I ditched them all and started on your program. Now I am pain free, have great mobility , I feel a little athletic too ngl 😅 and eternally grateful to you. May you be bombarded with lots and lots of success in your life.

[@TheKneesovertoesguy]

So happy for you! That is incredible and thank you for sharing! Keep it up!

[@bidbuytomasito]

Excellent video. Thank you Ben

[@TheKneesovertoesguy]

You are welcome!

[@BRPeterYoga]

Great video, guys! Thanks so much!

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@petermller9673]

Amazing routine, and some of the key movements I use to get stronger and healthier shoulders for Disc Golf. The stronger I feel in these movements, the safer I feel giving my full in each throw!

[@TheKneesovertoesguy]

Way to go! Thank you!

[@npcarnivore]

Needed just in time for my shoulder pain that I’ve had for the past 8 months

[@TheKneesovertoesguy]

You got this!

[@anki2451]

I suffered a tear and i had to move countries for my masters and haven't had the chance to visit a doctor. Hopefully this can help me heal. Sending healing and positivity to anyone suffering

[@TheKneesovertoesguy]

Always hope here and rooting for you!

[@nweber1515]

Perfect timing, my shoulders been hurting for awhile now

[@TheKneesovertoesguy]

You got this!

[@nweber1515]

Should I do both face pull and ext rotation with the dumbbell? Or just one of the two? ​@@TheKneesovertoesguy

[@DavidListen_Buddhism]

Thanks guys. I have hyper-mobile shoulder joints that led to a nagging injury for half a year now. I’m gonna try these movements. It’s surprising how for the mid trap exercise the shoulders can’t even raise all the way up with no weight added…. I’ll report back after a few months….

[@TheKneesovertoesguy]

Keep us posted! You got this!

[@profoundvision7991]

Needed this. Thank you guys

[@TheKneesovertoesguy]

You’re welcome!

[@FitFighter15]

Thankyou Ben for sharing this Gold !!

[@TheKneesovertoesguy]

My pleasure!

[@FitFighter15]

@@TheKneesovertoesguy how many times a week you recommend these?

[@BannedBooksFromBorlest]

good video respect,but It’s interesting how something as simple as tweaking your daily routine can lead to major improvements in productivity. I’ve been exploring different strategies recently, and one approach I came across in The Ultimate Guide to Productivity and Personal Growth by Borlest really resonated with me. The idea of breaking tasks down into smaller steps and being mindful of how I spend my time has made a noticeable difference in how I approach my day. It’s not something I’d thought much about before, but applying just a few tips has already helped me stay more focused.

[@TheKneesovertoesguy]

Very cool! Thanks for sharing and for the support!

[@MRodriguez25]

Thank you gentlemen

[@TheKneesovertoesguy]

You are welcome!

[@StatueofGuyThinking]

thanks a lot guys! really appreciate these videos.

[@TheKneesovertoesguy]

Our pleasure!

[@sactko6]

Thank you for the content.

[@TheKneesovertoesguy]

My pleasure!

[@johnhenderson8149]

As always 😊 straight to the point.5 mins earns X amount 10 minutes or just over earns X x2.

[@TheKneesovertoesguy]

🙏🙏🙏

[@Rickjames-j7s]

Do I perform them everyday? Just tried your exercise and I can feel the difference from my shoulder pain. I felt an immediate relief. Thanks for sharing

[@TheKneesovertoesguy]

That’s great! I like 1-3x a week!

[@jeremyrecker4081]

Thanks to these 3 steps the pain is reversed. Now my shoulders hurt other people.

[@TheKneesovertoesguy]

Hahaha 🔥

[@StMargorach]

I'm 38, today was the first day of my 23e week of lifting (and I started going hard from the start) One if the things I did was use resistance bands to do shoulder rotation excersizes both inward/outwardb and up/down. (my left arm wing rotate completely upward or rotate outward enough, that's why i started them, and only started doing shoulder presses after the 2nd month, when my arm could go up enough to do shoulder presses at a 75 degree incline) And because of my age, I also have 20-30 min of stretching after lifting.

[@TheKneesovertoesguy]

Keep it up! You got this🙏🫡

[@myrianbertoldo]

Thank you, it’s exactly the problems THAT I have now!

[@TheKneesovertoesguy]

Happy to help!

[@leejohnson197733]

this is great as i have a left shoulder injury, im told its rotary cuff, or it could be an impingment, but its stopping me doing any body work excercises or most of them, hopefully this will help in my recovery and stop it happening again, i havent done a workout in 6 weeks now and its killing me

[@TheKneesovertoesguy]

Rooting for you and find this can be a great start!

[@gerardmartinezcanelles4890]

Thanks for this amazing content. I would like to know if you would recommend this routine for pain caused by a lot of hours with the mouse and the computer. Thanks

[@TheKneesovertoesguy]

Could be a great routine!

[@davidwalsh9850]

I needed this!!!

[@TheKneesovertoesguy]

🙏🫡

[@jimmypeach8838]

Gold Ben... Gold

[@TheKneesovertoesguy]

Hahaha! Thank you!

[@eurnwurr]

Great excerises. Will this help to also fix winged scapula?

[@TheKneesovertoesguy]

Can’t guarantee results, but has helped many with similar issues!

[@platinumcontent9]

External Rotator worked too fix my shoulder pain, from wearing my plate carrier to tight on 1 side.

[@TheKneesovertoesguy]

🫡🙏

[@justinashworth240]

Love this for me and my 9yo pitching son.

[@TheKneesovertoesguy]

He’d love this video as well: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c

[@justinashworth240]

@@TheKneesovertoesguy I watched that one, and I am fascinated by your and his suggestion that we go heavy and slow. Josh mentions super high rep work with J bands-great for blood flow, but does it help you absorb the force of violent throwing action? I'm really interested in seeing how lower-rep, higher-intensity work goes for Josh. And hopefully for my son and me too! Thanks!

[@SemadOfficial]

I’ve been having bad shoulder pain last 2 days you couldn’t of posted this at a better time for me 🎉

[@TheKneesovertoesguy]

Hope this helps!

[@LouisLuzuka]

Thank you for healing me ❤

[@TheKneesovertoesguy]

Happy to help

[@antonyschwarz8749]

bless this man always in Lord Jesus name xxx Sydney Australia Halleluyah protect guide him and his family at all times !!!

[@TheKneesovertoesguy]

🙏

[@val136Amstel]

🦾🦿Wake up babe, the new KneesOverToes vid just dropped🔥

[@TheKneesovertoesguy]

Hahahaha 😂🙌🙏

[@edwardjelliffe1154]

I'm so not an athlete but with shoulder reconstruction on one side and trapped nerve bundle on the other, reverse shoulder exercises flat out fixed it. The key for me was super light weight so I didn't compensate. Do it

[@TheKneesovertoesguy]

Glad this worked well for you!

[@valerio9851]

Omg guys thanks a lot you really good!!!!

[@TheKneesovertoesguy]

Thank you!

[@mohamedsyed5977]

Appreciate it Ben!

[@TheKneesovertoesguy]

🫡🙏

[@kerryhopkins4680]

Would this work on shoulder bursitis and impingement?

[@Markus-fw4px]

It works on impingement. The rotators kind of center your humerus-head in the shoulder joint and thus make more space for your supraspinatus-tendon.

[@TheKneesovertoesguy]

Can’t guarantee results, but has helped hundreds with similar shoulder issues!

[@IkeCamron]

I have pain under my arm to armpit area to around the rear felt shoulder area…… your exercises help with that too

[@TheKneesovertoesguy]

Have helped many address their shoulder issues all around. I would also work on movements like the Pullover which can work great!

[@freddym6643]

Something similar for neck pain and neck fragility? My neck, traps and nearby areas get injured so easily despite being overall strong and mobile. Even had a pinched C8 nerve causing lower forearm pain. Gone now, but I guess it causes some lasting structural issues and increased fragility

[@moony77]

Same here!!My C7 spinous process is ALWAYS painful.

[@TheKneesovertoesguy]

This can help you address neck strength: 3 Simple Levels of Neck Strength kzbin.info/www/bejne/rGLamaulj9aGd6s

[@freddym6643]

@@TheKneesovertoesguy Thanks, Hadn't thought of these movements. How do you feel about holding weight plates to the forehead and doing neck curls for the front side of the neck? Would you do any rotation work? Or maybe just anti-rotation? Side bending?

[@RamzyLameche]

Hello Ben great video as always , how much should we do this ? Is it everyday ? In addition to going to the gym 4 times a week. Thanx

[@TheKneesovertoesguy]

1-3x a week would work great!

[@RamzyLameche]

@ thank u so much

[@aplus1080]

Man those Superman's will GET YOUUUUUUUUUUUY

[@kathyg8684]

His Superman’s were incredible!

[@TheKneesovertoesguy]

Absolutely!

[@jonathanbloomberg4539]

Sir lovely information! How many times per week ? Sets - reps per exercise,?

[@TheKneesovertoesguy]

3 sets, 8 reps, 1-3x a week

[@travismcgray4456]

Absolutely love the content you've created. All of it is extremely manageable and you're fun to watch man. My question for you is, do you know anyway to fix tennis elbow ort carpal tunnel? I have both and I am only 33. I havent been able to lift properly for 6 months becuase of my tennis elbow being so bad. I can't hold a cup in my hand or else it feels like my tendons are tearing off my elbow. Thanks in advance if you do read this! This question also extends to anyone who has had Tennis elbow and is now free from it.

[@TheKneesovertoesguy]

Thanks for your support and reaching out! Can checkout my approach to elbow/shoulder ability here: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c Many of these tools have helped with these elbow issues🫡

[@andrewskokan6372]

Insane. Thank you

[@TheKneesovertoesguy]

You bet!

[@李德躍]

cant wait to try this

[@TheKneesovertoesguy]

🙏🫡

[@DavidJohnson-kk5jw]

Do you have anything for inner elbow pain when bicep curling only on my one arm? Love these videos they've really helped my rehabilitation from 2 years out of my kayak through shoulder injury.

[@TheKneesovertoesguy]

Can checkout my wrist/elbow protocol here: 8-Step Wrist & Elbow Protocol kzbin.info/www/bejne/sGfKhoGFe85pgpo

[@jusydun]

At 4:44, I've seen another grip with your pinky facing the top of the rope instead of the index finger, should I be using this grip instead? I've heard that you can be injured from using the wrong form with lots of weight, I just want to be careful.

[@TheKneesovertoesguy]

I would use the grip that feels most comfortable for you🫡

[@YuriGoofov]

Thanks for listening about the request to provide more information on shoulders. I played baseball for years. A few years after I stopped playing competitively I tried to swing a bat, I warmed up ahead of time and have extremely good swing form. When I swung it felt as if both of my shoulders and my left elbow all popped out of socket and back in. Any idea what that might be and how it can be fixed or if it's probably a situation where there's only a surgical solution? I have high range of motion in both shoulders. Almost too much honestly. As for my elbow, I'm a mechanic, sometimes when I have to reach under something and downward pressure is applied to my elbow while the arm is fully extended, I will get an extreme 10/10 sharp pain in my elbow and will have to stop what I'm doing. Thanks man great stuff.

[@TheKneesovertoesguy]

Sorry to hear about this issue. Can’t advise on medical concerns, but have found addressing this at your pain-free level will be a great start! I would also checkout this video: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c

[@uptownracquetclub]

Is there a at-home substitute for the neck pull - tying two bands at neck height and pulling it the same way?

[@TheKneesovertoesguy]

Absolutely! I think that’s great 👍

[@timwalker1897]

Thanks so much again for the awesome info Ben! I'm curious - what weight are you using here?

[@TheKneesovertoesguy]

You can find my standards here: www.atgonlinecoaching.com/articles/my-23-physical-standards Covers exactly what I use!

[@eicisback]

Thank you.

[@TheKneesovertoesguy]

You are welcome!

[@RamzyLameche]

How many times a week we should do this routine? Thank you so much

[@TheKneesovertoesguy]

1-3x a week

[@RamzyLameche]

@ thanx

[@shinobi339]

Thanks man

[@TheKneesovertoesguy]

You're welcome!

[@kookshow86]

lol I just pulled my left shoulder 🤦‍♂️. I'll be using these for rehabbing , thanks 🤙🤙

[@TheKneesovertoesguy]

You got this🫡🙏

[@iTriguy1]

How many times a week do you do these? I love your stuff but I also want to do my normal kettlebell and powerlifting style of workout.

[@adammiller9179]

Just pick the exercises that fit with your schedule and incorporate them. These exercises I do on days that involve pushing. Or it's like anything else, you can exercise a muscle group as soon as it recovers (48-72 hours on average for strength style training).

[@TheKneesovertoesguy]

Up to 3x a week can work great!

[@raularturogimenezkuhl7390]

What exercises do you recommend for tennis players to avoid shoulder pain and tennis elbow

[@TheKneesovertoesguy]

Definitely would check this out: How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner kzbin.info/www/bejne/eZ7Ef4aPbr6Cg7c

[@raularturogimenezkuhl7390]

@ thanks

[@mikesvirtualhikeandtours1721]

Thank you!!!🎉

[@TheKneesovertoesguy]

You're welcome!!

[@ryanh7431]

Should I train my rotator cuff before or after my workout?

[@TheKneesovertoesguy]

Can be a great way to warm-up!

[@dialectricStudios]

What do you think of Indian clubs/mace for shoulder health? If you get thru the skill floor, universes of strengthening / range of motion movements open up

[@TheKneesovertoesguy]

I believe there isn’t a bad form of exercise. If you like this and it works well, awesome!

[@jackhall9011]

I have your book for the knee, is there anything in works for shoulder ? Or particular shoulder programmes on your membership ? Looking for my father who has had shoulder issues for years

[@TheKneesovertoesguy]

Yep! Have Shoulder Protocols already on our app which have helped hundreds with their shoulder issues🫡

[@PantherBlackAudiRS]

Do you find these are helpful in rehabbing labrum tears and winged scapula? What do the regressions look like if these are too painful?

[@TheKneesovertoesguy]

Can’t guarantee results, but has helped members with this. Using less weight on each of the movements will be a safe and simple way to regress!

[@alexwe6697]

Hi there, thx for the infos! I noticed pain when doing the superman, or this I/Y movement on inlcnline bench in my left shoulder. Would this help still or does it need rest first before enaging in these shoulder supporitve exercises? Would hifhlt appreciate an answer! Thanks so much in advance :)

[@TheKneesovertoesguy]

Try using movements like parietals! Can be great for shoulder strength and is reverse sled for the shoulders!

[@alexwe6697]

@TheKneesovertoesguy Thanks so much ! Will try it right away:) Your channel really is a life saver ❤️

[@surfmarko]

Thank you

[@TheKneesovertoesguy]

You're welcome!

[@72Dexter72Manley72]

I'm 58 and i completely tore my left rotator cuff in April. 😩 I couldnt lift my arm up by itself. I had to use my right hand to pull my arm up. 🙃 I didnt have surgery to repair it. So working on strengthening it and i'm still working out. Just bench pressed the 90lb dumbbells on Monday for 7 reps. Not pushing it. I used to do the 120-125lb dumbbells so im getting close. If Charles talked about these, im doing them. Charles was a legend. 🙏🏽🙏🏽🙏🏽🙏🏽

[@BaptistJoshua]

125 lbs. Each arm? Impressive!

[@TheKneesovertoesguy]

Wow! Great work and keep it up!

[@McRandyuk]

Love you guys but an important muscle you're missing from this routine is the serratus anterior. Super important for scapular mobility and stability - training that REALLY helped me in long term back pain 🙏

[@TheKneesovertoesguy]

Appreciate your input! Doing some form of push-up, press, or the dumbbell pullover can work well here!

[@muhammadalifaruqi1928]

Can dumbbell Powell raise also be done as a rear delt hypertrophy exercise?

[@TheKneesovertoesguy]

Definitely could work!

[@muhammadalifaruqi1928]

​@@TheKneesovertoesguy also, when doing the dumbbell version, is it necessary to retract the scapula during the concentric?

[@ToonH123]

Is this also good when you have AC joint pain on your shoulder?

[@TheKneesovertoesguy]

Can’t guarantee results, but have helped many with this!

[@ToonH123]

@@TheKneesovertoesguy With these excercises you mean? The last excersice when even putting weights above shoulder i have some sort of pain, not brutal but slight pain on the joint

[@juliansiryi8428]

Hey Ben! Does any of the exercises on the ATG System stretch the Subscapularis? It is tight for me, and I´d like to increase the volume a little bit to improve Ext. Rotation range

[@TheKneesovertoesguy]

Training the external rotation along with movements like dumbbell bench press and push-ups can help open up some range!

[@ferminmorales438]

Hopefully you or someone can answer this. Are we supposed to do all 3 on the same day? And what, 3 times a week? Is it fine if I do these first and then upper body (push-pull exercises) or would my shoulder be already too fatigued? Thank you in advance Ben🙏🏽

[@TheKneesovertoesguy]

Yep, this can all be on the same day and 3x a week works great! That can be a great warm-up to your upper body sessions!

[@sonialindas]

Sorry friend for this question, what workout could do an old woman (83) that suffers sciatic. Yor exercises are incredible precise perhaps you known some exercises or could refer me to other video or chanel that helps this old woman. Gracias.

[@TheKneesovertoesguy]

Here is my approach to the back and very safe to scale: www.atgonlinecoaching.com/articles/5-basics-to-help-unscramble-the-mystery-of-the-lower-back Even just backwards walking works well!

[@jonash6503]

Would be really interesting to hear Ben's thoughts about Clubbells and Maces for Shoulder Rehab/Prehab!

[@TheKneesovertoesguy]

Believe there isn’t a bad form of exercise. If you can do this safely go for it!

[@Medplanker]

Would this also help for shoulderpains when doing incline and regular dumbell presses

[@TheKneesovertoesguy]

Has been seen to help many return to their pushing movements pain-free!

[@Medplanker]

@@TheKneesovertoesguy Its been only 10 days since I started doing this routine, Ive done it about 5 times now and I have taken a break from heavy lifting in these 10 days untill today. And I had a shoulder pain-free chest day today for the first time in years. There is a lot more stability when doing pressing movements now which seemed to be the problem. Thank you so much man Ill keep doing this routine religiously!

[@JPEGMars]

Are resistance bands a good option instead of weights for these exercises?

[@TheKneesovertoesguy]

For the Powell Raise this works great!

[@JPEGMars]

@@TheKneesovertoesguy thank you

[@TheBlueGoldenHawk]

Are reverse butterflies with a cable the same as doing the first exercise?

[@TheKneesovertoesguy]

Same muscle groups 👍

[@adammiller9179]

I never heard "butterflies" as an exercise, lol.

[@TheBlueGoldenHawk]

@@TheKneesovertoesguy thanks! 🙏

[@TheBlueGoldenHawk]

@@adammiller9179 I never heard of them for a cable exercise until my recent physical therapy