3 Steps to Break The Procrastination Cycle | Mel Robbins Podcast Clips

[@laurenbladon4193]

How to get yourself out of the procrastination cycle: 1. Recognise you are procrastinating and forgive yourself for doing it. 2. Figure out why you were procrastinating/ why you are stressed. 3. Think about what future you would want you to do right now. 4. Count down 5, 4, 3, 2, 1 and begin.

[@addyarbabzadah7441]

Thank you for the summary of this video - I loved this!) I started decluttering and our son helped me 😮😊❤

[@Michael-m9s8j]

and then take the action until you believe it, so fake it till you make it.

[@leeenda]

Resisted the urge to add to my Watch Later list 😁

[@bridgetmakesmovies]

Ha, I second that!

[@jojo_inthemitten36]

Same!! 😂

[@cc1k435]

I really should go take a look at my watch later list sometime. 😂❤

[@kimandmoandnoelly]

Oh dear, you too???❤

[@oldtomfool]

I watched this only because I read your comment.

[@VavineBenny]

I love that book The 5 second Rule and I LOVE your voice. I find it soothing 😅📕

[@cc1k435]

I find her voice sort of familiar, but I'm not sure why.

[@VavineBenny]

@@cc1k435 it is the voice of reason..sometimes I feel like it is the voice in head, looking me in my face so I know what you mean 😁

[@thepassbtpod]

Step one alone just told me all about myself. I have to read this book very VERY soon

[@thisisnotmyname91]

I hope you didn’t procrastinate. But, if you did, forgive yourself 😂

[@dawnmox4581]

I just stumbled upon this video. I have spent 56 years procrastinating and not reaching my highest potential. I am excited to apply these tips and see how they will change my life!

[@keremgursoy866]

Thank you Mel Robbins

[@kathrynmcnerney6490]

Nobody helps my a.d.d more than Mel. It makes it seem manageable for me.

[@jeetkunedophysiologymore4221]

Your 5- second Rule had helped me TREMENDOUSLY... and now this.. Damn Mel... this is AWESOME!!!...I will start applying this RIGHT away😊

[@rommelboco2429]

Thank you Mel, hit me bulls eye.

[@VavineBenny]

Thank you Mel. I am really stressed about all the mess I’ve ignored in my house for weeks 😢 Yes procrastination cycle is where I’m at right now. I can’t wait to 54321 but I’m procrastinating that too 😢

[@becky0710]

I go looking for help for getting the stuff I need to do done and get off the sofa!…and Mel has posted this an hour ago. How does this woman do it? Every time! I think she’s seen into my mind! She’s amazing ❤

[@jzlasif6395]

I really love the way how you're dealing with this.... Your voice is somehow soothing and comforting ❤️ Thank you !!!!!! 01/12/2024

[@mrconan400]

Hi mel, Ive been following this 5 second rule for past few years and it helps me through out all my college task. here I just want to say thankyou for sharing this, much love! ♥

[@tubethis777]

Beautiful! Thanks Mel, exactly what I've been waiting for, a condensed version of this message straight to the point, thanks again and I love you too!

[@laurataylornyc9]

Thank you Mel! For giving me words to describe what I’m experiencing and demonstrating that I’m not alone in this. I believe in myself and I’m glad to learn these tools to break free from my perfectionism. You and your podcast are priceless❣

[@wagenna]

Great video! What I learned and what has worked wonders for me differs only slightly: as soon as I catch myself procrastinating, I self reflect and ask myself, which emotions I am trying to avoid. I work through these emotions and then procrastination stops until another emotion blocks me and I repeat the cycle.

[@nirmalasharma7318]

Thank you Mel, Your my daily dose ❤

[@Sky-yy]

Best and helpful

[@arnavbrooo-vw1iw]

thanku soo much mel you helped me soo much i really love you so much your the type of mother i always wanted

[@ridajavad4046]

I love u Mel ❤

[@williamhurndon7580]

Thank you Mel Robbins this is so on point with me.

[@robertashaffer3950]

Thank you Mel The vicious cycle of procrastination is a huge reality and is causing me stress & anxiety. I have super important things to get done in a short period of time that are not getting done. Believing in myself. 🙏❤️🙏

[@anikabyjus1833]

This video should reach everyone

[@نبڕٰا-ب9و]

Thank you mel

[@zippyleroux3950]

Thank you Mel

[@Saucy-Mama]

Thank you Mel! I needed this refresher 💜

[@leahlauren1331]

I love you Mel! You are so F***** smart excuse my language haha. Thank you!

[@movieclips44665]

❤❤❤ love from Pakistan

[@addyarbabzadah7441]

Thank you for this video ❤I just got up and started decluttering, which I was postponing it all summer 😮 My son even helped me, too!) Yah, so glad I came across this video and I shared it with others😊

[@Mandalor25]

I am Procastinating while watching video on how not to procastinate

[@KarenHinkle-lm6pt]

Me too!🤔

[@happycoyotestruthsaboutpea1706]

Saved to watch later, hahaha, then realized ....

[@FOLLOW2FUELISM]

hahahah

[@youngdolphins]

What's the full episode you didn't add the link

[@VavineBenny]

❤

[@AkotAkechAkot]

How do you know that you forgive yourself for not doing well?

[@sujathakorlam8429]

I am procrastinating my studies .....😢 Either I distract or hyperfixate on things ....either ways I am loosing track ....

[@AkotAkechAkot]

In this topic, I really appreciate you, but how can I experience my progressive

[@zehappyretirees3529]

I have been procrastinating for so many years that I would not even know what stressed me out then or now. I would have to think really a lot about it.

[@Helena-eq9dr]

IF you want an advice, I'd say: Forget the past, Live in the now.❤

[@Peter-xo6bn]

Their are various reasons why people procrastinate . I do not have to forgive Myself I have depression and suffer from insomnia. No pills do not work. Counseling does not work. You learn to live on 4 hours of sleep however the fatigue is a major motivation killer henceforth procrastination.

[@Sexyloopy999]

Yes but no matter how tired you are, you can forgive yourself for being depressed and tired, you can identify why you are stressed and then you can still use the 5 second rule. Doing anything else is learned helplessness. You can do this, even if just the first minute. The minutes will add up. X

[@Helena-eq9dr]

Who do you want to be in the future? Ask him what he wants you to do. Write it down, so you can look at it everytime you're in doubt. I would recommend to love your self and take care of your health to begin with. Have faith and believe in You. ❤

[@sethbennett600]

Look into herbal remedies. Your body is out of wack hormones are not working properly , dont go to pharmacies. Go to sunlight, breath exercises , and COMPLETELY change your diet. Limiting sugars completely for a while , eliminating them if possible for a period of time. Fasts in the beginning will help. Then when you start again only stick with natural sugar, stay away from ALL processed foods and avoid as much shit that “conspiracy theorists” avoid. My mother has manor BPD amongst other stuff. I was “diagnosed “ with sleep insomnia and depression labeled a “passive suicidal “. I did all the things i just told you, and it changed my life. If you want to change, grow. If you want to grow, make changes that are in your control. “You are what you eat” but you are also what you do. Don’t avoid sunlight. Dont nap. Dont avoid the gym. Go. If you cant sleep , stay up until you need to sleep again. Reset your body , reset your life. Last but most importantly. Prayer and meditation, focus on your existence and experience in order to change it to what your soul truly desires.

[@AkotAkechAkot]

If you discover that you street about something, like rejection, discrimination, conflict, prejudice, lack of money, and so on

[@sujathakorlam8429]

🥰🥰🥰🥰

[@flavio888]

🏴‍☠️