"If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes

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This is audio podcast number #452 with Mel Robbins
Make sure to leave a comment below and share this with your friends!
Mel Robbins is one of the most sought after motivational speakers trusted by global brands to design and deliver business expanding, life-changing, interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries, and her book on the brain and productivity, “Stop Saying You’re Fine”, is a business bestseller that has been translated into four languages.
In This Episode, You Will Learn:
-The definition of habits (the good and bad side of them) (9:19)
-Why it's so important to control your thoughts versus your feelings (13:56)
-What anxiety really is (17:45)
-The knowledge-action gap that keeps so many people from achieving their goals (26:54)
-How we make decisions (28:05)
-The moment that got Mel to shift out of snoozing through life and into action (30:02)
-The neuroscience behind why the 5 Second Rule works (32:39)
-How to use the 5 Second Rule in business negotiations (39:45)
-What successful people do in their minds to keep moving ahead no matter how they feel (42:07)
-Where confidence comes from (44:34)
Show notes available here:
lewishowes.com/452
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You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
SnapChat: / lewishowes
Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@shipbase29]

"You're not a worrier. You have a habit of worrying... You're not a procrastinator. You have a habit of procrastinating." Blew my mind. Makes total sense. This video spoke to me 110% THANK YOU, LEWIS. Love your videos.

[@StormzzLeader]

In my mind its the same thing your just changing the name of it. A worrier has a habit of worrying. So same thing just different cover.

[@StormzzLeader]

El Jay a person who drives a car is called a driver.

[@StormzzLeader]

She actually doesn't say anything special, she just changes how to say it a bit. I get it helps her to get her point across to make people change their perspective but if you already have that perspective it kinda looks stupid. But can't blame her lots of MS do it.

[@StormzzLeader]

Yes but that does not change the fact that if you worry alot that you are a worrier. Cause if not then the word worrier has no meaning.

[@StormzzLeader]

But it kinda is cause she used it.

[@wandast.hilaire3402]

Since seeing Mel first on another Impact Theory and then here, I've been 5-4-3-2-1-ing like crazy and it's radically changing my life. I've gotten more done on my 'procrastination list' in the past ~6 weeks than in the past year - honestly. I'm making phone calls I dreaded. Mel Robbins is brilliant. Thank you Lewis.

[@DJBoyToy]

Good for you! I'm proud of you! Keep up the awesome work!

[@chrispeterson3647]

I can not express how much I love Mel. She has helped me more than any other speaker, motivational guru, or life coach. I seek out her stuff ALL the time. I love her! She doesn't even know I exist,and that is OK, I thank the Lord for her and HE knows that I know she exists and that she helps me and many many other people. There is a special place in Heaven for her and her sweet spouse. She is an example of someone who has walked the walk.I have a ton of respect for her!

[@dantaitbrown9784]

"You think that you need to feel confident or courageous in order to get started. You don't. You actually just have to start, and that's the riddle of life." #goldennugget :)

[@meltdino1]

Wow! I'm already 57 years old and the same number of years of procrastinating. But it's not too late to be the best of what I am. In 5, 4, 3, 2, 1, I'll be go! go! go! Thanks a million Mel and Lewis.

[@chosendrawz]

Mind blowing discussion. Thank you for sharing this and bringing so much value to the people who follow you.

[@felixfelix4405]

Lewis Howes Dude never leave us the best podcasts ever subtitles english spanish please

[@DanielLinaresTV]

Yes blew my mind as well. Tremendous value. Thank you Mel. Thank you Lewis.

[@planneraddiction1277]

Lewis Howes 2

[@dshwoo]

Video was amazing....but just wanted to say how wonderful for you and your husband for evolving and growing and changing together instead of giving up on one another and going your separate ways. It takes a lot of guts to choose each other instead of yourselves!!!

[@jossgirl]

so sweet when she gets choked up about her husband

[@sheriejacobs5908]

Mel Robbins is such a relate-able human being. She makes me understand why there are so many obstacles I have yet to overcome and now I will work at this everyday! Thank you Mrs. Robbins for helping me to understand that you have to put the work in and earn your life. Thank you! Thank you! Thank you! Thank you Lewis for having such a great talk here!

[@concepcionconcepcion2714]

Tk

[@concepcionconcepcion2714]

Jesy j nb86j

[@spenserriches]

24:28 "You think that you need to feel confident or courageous in order to get started. You don't. You actually just have to start, and that's the riddle of life."

[@essentiallyE91]

Lewis, thank you for these interviews! You have no idea how much your channel has helped me go for it! A million thanks!

[@UnderneathYourLingerie]

Yes Lewis!! Thank you so much! The information on your channel can literally transform you!

[@TheLocprincess]

I agree....your channel has changed my life. If you only knew....

[@WillieBerryhill]

Essence C awesome

[@nnillc8899]

Absolutely love the people your bring onto your show. This is amazing stuff that must be taught in every school and job. I love watching your shows and others like you because I want to spend my 20s developing myself and finding myself so I have more time relaxing and enjoying the rest of my life. I am currently 22 and I feel that I am almost at the edge of discovering exactly who I am. And I thank you, Lewis Howes, and other amazing individuals like you :) Wishing you infinite peace, love, and success!

[@philipbenebyii1694]

Nilaja Williams thats amazing keep up the good work!!!

[@nnillc8899]

Thank you so much. It's been hard, but I'm still going strong everyday 🌸

[@philipbenebyii1694]

Yes it's hard I know I'm doing the same as well only I'm 34. But it's worth it I'm seeing changes in my life and I'm impressed with myself keep going.

[@ZoeyArielle]

She is an amazing human being! You are too Lewis! Thank you!!

[@user-cd9zm7bu1d]

Zoey Arielle help me

[@kasper8509]

This was actally motivating, even though motivation is crap haha!

[@aliislam5277]

You come look you ND me who crazy wait just one day

[@mindpsychs1805]

Same feeling

[@SamuelAlder]

the vibes are strong with this one

[@CreateImperfect]

Just did a video on this book! Just want to say thank you Lewis for this interview, and thank you Mel because this book gives us an incredible tool that may help each of us take our lives to the next level!

[@jerrysnelling8665]

I have followed Tony Robbins for years and that's how I came across Lewis's podcasts. This podcast came up after a Tony Robbins podcast I was listening to. I had never heard of Mel Robbins so I was just halfway listening to the podcast as I was working. I went back and replayed this podcast and sat down and listened to it! This lady is amazing! I live off-grid and own an organic farm and plant nursery in Tennessee. I don't own a tv or cellphone. I used to listen to Rich Roll's podcasts while working in my greenhouses. I've now added Lewis Howe's podcasts to my playlist! It takes a lot to get me to sit down and watch anything but I plan to watch all of Lewis's podcasts! He is one of the best interviewers I've seen!

[@MrAkurvaeletbe]

Jerry Snelling are mel and Tony related?

[@PhilBallard]

"MEL ROBBINS" ~ "IS JUST SIMPLY AMAZING" .. She is all herself, completely natural, honest to the core and EXCITING beyond anything I've seen or heard .. We can't get enough of her wisdom and talent .. She's also a ton of "FUN"

[@attilioleonardi7848]

I'm sharing this with my real estate team. Best Mel Robbins interview in my opinion. Met Lewis Howes in Austin two years ago and after you spoke - it was obvious you where tired and a with a cold but you personally greeted every single person who stood in line to meet you - very genuine and authentic person Aloha from Hawaii!

[@isabelmesquita2888]

Fabulous! Perhaps the most helpful, inspiring and changing video and its content for my life. By the way its the first time I make a comment ... using the 5 second rule . Thank you!

[@Rezwan27]

Man.. She is so so rightly confident and explained it all in the simplest possible way. One must listen this in their down time!! highly recommended.

[@steffbradley7215]

I love Lewis's acknowledgement of Mel's hard work & inspirational attitude. It takes courage to acknowledge greatness, what a lovely guy. An thank you Mel for improving my mindset, just a little bit more. Truly loved this. Xxx

[@joysanchez3487]

One of the best interviews I've seen. Also one of the most honest.

[@melissawalker1764]

I GOT A HELL OF A STORY..BUT BECAUSE.I DIDNT MOVE LIKE HELL WITHIN 5VSECONDV2 TIMES..SCREWED UP.MY LIFE..PLEASE.CONTACT ME IF YOU' DONT THINK i am crazy..everybody thinks I am ...now am okay..long weird STORY..love. Melissa lee Walker..put this crap.on Facebook..never talk.to you again..email or otherwise WHATSAPP but better talkibf on the phone. Thnx die reading. Love your explaination...

[@melissawalker1764]

All.of my "CONTROLE " freaking FAMILY and FRIENDS "ARE NOT Friends..

[@lauragreen2998]

Lewis! This is an amazing interview. I stumbled upon this interview by "accident", and it was exactly what I needed to hear TODAY! Also, it was an aha moment for me when you talked about how you never filled up the 3rd cup! I have been doing the same thing between cup 1 and cup 2 and just never felt like it/I was ever enough! Thank you for being that kind of vulnerable! It made me realize that is what the missing ingredient is! Anyway, I can't thank you and Mel enough for this interview.

[@traonah]

Wow, wow, wow! Great episode. Thanks!

[@mar1r1os]

Love Mel Robbins! Thanks for sharing her insight.

[@adractive1]

I love this lady!!! Her story is so inspiring and gives so much hope for my life and future

[@DavidHernandezLovesYou]

One is the best conversations I've listened to all time! Thank you Lewis. I share the same passion & calling to help others discover what makes them so wonderful

[@julie5310]

I can not tell you how much I appreciate this video...I thought it would be too long and repetitive, having watched many Mel videos, but time code index is SO GREAT, THANK YOU.

[@ksenia1717]

Dear Mel you are one of those powerful females that change the world . I'm honored to be your fan before you got this show because going through this journey together is a proof of what you preach. You touched my heart like no other. In case no one told you today "I LOVE YOU" ❤️❤️

[@lesoko2496]

I need the 5 second rule to start saying the 5 second rule...that’s the level of my procrastinating habit

[@reginaadair5168]

Yep. Same

[@ALT-vz3jn]

Saaaaame

[@downbntout]

Astonishing value here. I am no longer (some things that wd bore ppl) after this, now stepping into my own greatness. Immense gratitude. I will do the right thing and buy the book.

[@raidergal24]

Absolutely LOVE Mel Robbins. This is some of the best advice I have ever taken in. So happy to have found you wonderful influencers. Keep it up! And THANK YOU!

[@sarahs5340]

I seriously love her message. She is doing an amazing job. I feel like her method could help me move out of some major stuckness.

[@lucia.marginean]

Mel is just so incredibly inspiring!

[@jonnycpardoe]

Totally agree.

[@shovihandayani3836]

5 4 3 2 1... It works to kill my procrastination self. This video brings such a great value to my life. Thank you.. thank you.. thank you :-)

[@edmondlonnergan395]

Liv L

[@bmwright1991]

Liv L thats huge man

[@TheYasycast1011]

Dfj

[@bradcagle661]

Nate ir crazy

[@mamalovesthebeach437]

I went through postpartum and peri-menopause concurrently and it was horrific . . . I never took any meds, I hiked and joined a Parenting the Infant Class . . . nature and a support group of other new moms saved my life. My baby is now 21 so that memory is far behind me . . . I wish I'd known what Mel talks about and what I've learned from Landmark, Tony Robbins, and now Brooke Castillo and Mel, you and others: Thoughts = feelings/emotions = actions . . . control your thoughts, control your emotions, control your actions. Thanks for this interview Lewis!

[@janaromeo6491]

Thank you so much .You radiate goodness!I love that you shared all of your struggles too!That in itself was helpful.(YOU ARE SO REAL)I am a new fan!!!!

[@marnieraysmedley1758]

I was not familiar with Mel Robbins, but I thoroughly enjoyed hearing her story! Thank you for sharing!

[@nabilbashir535]

Amazing Lewis, just amazing.. i sincerely commend you for your generosity with all this content you provide!

[@Holi_sticcommunity2710]

She is one of the people who gave me total clarity that why do we screw ourselves over and over again! And most importantly how to stop doing that! Thank u mel and thank u Lewis for inviting her!!

[@lesleyr8236]

60 minutes ago I'd never heard of Mel Robbins. I am grateful to you, the universe, KZbin whoever, I am just grateful that she came up on my feed, she's amazing. I was drawn in by her story and inspired by her vision. Thank you Lewis

[@fatihak4542]

"...to interrupt all the garbage that can trigger you to behave un a way that is inconsistent with your values..." that spoke volume to me ..thank u both Lewis and Mel for this awesime podcast ...imm ahve to countdown for myself to go to study now and change my life .

[@Emilia-ps2th]

This spoke volumes to me as well. This is new to me yet I like the idea of the interruption being so quick 5,4,3,2,1

[@user-onyoutube868]

"There is only one you, and there will only ever be one you." Beautiful and true!

[@n3bie]

I only discovered your channel a few months ago, but it's a real pleasure to be able to go back through your library and find gems like this one. Thanks for all the work you've done!

[@michaelaknibbs6907]

I love absolutely everything about this. Thank you so much to both of you, I can see how this is and will continue to change lives. Thank you ❤❤

[@maiterodriguez9998]

I was crying through the entire video she was describing my self in every way and giving me the answer I was praying for. Thank you for bringing this to my morning.

[@Selfstarter66]

U are not alone sweetie

[@wimeatsworld]

8:48 "One of the most important things that I want people to understand is that you're actually not a worrier, you have a habit of worrying." That's when I started paying attention.

[@realav23]

amazing message!

[@barrynicol6056]

Definitely a game changer. Thanks for sharing Lewis.

[@karlenebland4556]

Enraptured by this interview.. thank you for connecting and bringing Mel on, Lewis!

[@bi2u4787]

Interview is Very raw and real. 5 Seconds rule is assassin of Procrastination, Loved it!!! Cant wait to get her book and ingrained it. You nailed it Lewis thanks for sharing :)

[@Jsmooth1155]

She is awesome!! Love her videos and her personal story. Inspirational!

[@choichoi3121]

The greatest is simple and love than you can imagine and understand. Thanks you Lewis and Mel Robbins

[@RobertJohnLora]

Oh man... the answer to the final question gave me goosebumps. Awesome discussion!! Thank you!

[@RuthNzioka7]

WOW!Thank you.I am not a worrier ,i have the habit of worrying.Thank you for this.

[@giselagilbert1741]

Your interviews are so great! So inspiring, I hardly ever watch TV, but every minute I have i watch your shows. The last one with Mel Robbins is super, too. What an authentic lady, like you are so authentic and true. Keep it up. Thanks again!!!

[@mikeagrelius4520]

What a great thing you are doing by providing this information. You and Mel are amazing. I listened to you this morning on Glenn Beck and I could tell you were a good person and therefore must have good guests on your podcast. I will be watching and listening to more. Thank you, thank you. This is so spot on; we all make decisions with our feelings/gut, no matter how smart we think we are. Thank you for having the guts to do this.

[@MrVikingsandra]

Maaaan this one made me smile sooo much and really warmed my heart. What an incredible life changing concept! I love it!! I have big goals and listened to so many seminars and interviews, coaching programs and yet when it's time to take action I still procrastinate at times. The countdown is so powerful and simple... What a great interview, you guys just warm my heart Lewis ♡ A big thank you

[@namastetyson6267]

Perfectly said 😊👍🏼🙏🏽🥰

[@solerojas872]

I REALLY LOVE this interview!! She is amazing, I didn´t know her!! Thank you very much Lewis, and have a wonderful day (5, 4, 3, 2, 1... I'm going to do something great! :)

[@timcollins9242]

I saw Mel at the ASSE conference in Denver last month. ABSOLUTELY AMAZING!!! Very inspiring! And, Lewis, this was the first time I see or hear your podcasts. You are THE MAN!!! Loved it!

[@Storesdavidal]

Thank You Lewis and Mel For This Interesting Video.

[@lewishowes]

You are very welcome Davida. Thanks for watching!

[@sashaluinstra4090]

Can't wait to read your new book and share it with my husband. Thanks for doing this podcast. Your incredible!

[@OMGVerified]

this 5 second rule has turned my lazy ass into a machine

[@ragaetsenna2852]

joje qpa lol like those words

[@ruthmacclure609]

So cool!

[@jonnycpardoe]

Me too!

[@anindaguharoy3165]

Honest heart to heart conversation. Liked it. Keep it up!

[@catsaway5760]

What a great conversation this was! But the final that was the best I have seen on this podcast! When Mel Robbins says "Oh I love you", I understand MR, it is impossible not to love LH. School of Greatness it is a constant and joyful learning process. I enjoy every minute of every interview you share with the world.

[@veritas7232]

Precious...priceless wisdom.

[@lukassundahl4227]

I love your interviews Lewis!

[@divyendusharma4409]

Thank you so much for this. I do not remember how many times I would have watched her TED Talk. Thank you for doing this podcast.!!

[@wendythomas4930]

Thank you both for being so open. It helps heal me.

[@kelwinkwel]

Mel you got me through my day with new approach using the 5 sec rule to bring my focus back to center

[@sonnylovesfreddy340]

Lewis, another great hour of inspiration. You and your guests are changing my life. Thank you for the time and effort that you and your team put into all that you do. Mel -- just WOW. Can't wait to read your book!

[@taoist32]

Rio Slaven Don't read the book just just take action and live the life you want. All you need is the five second rule. 5...4...3...2...1...take action.

[@IAMBritneySSmith]

I really don't know how I ended up here to this video. But I do know last night what I secretly prayed about came up in this video as a solution to try. Thank you. Thank you. Thank you.

[@dawnthompson1251]

You don't know how badly I needed to hear 5-4-3-2-1 ! I appreciate all your guests, Lewis. I really like how you individualize your guests, especially with the last two questions you always ask. Well done.

[@OliviaAmbani]

Wow that was soooo powerful! Thank you! Excited to action this.

[@albertcakaj6925]

I just can say Lewis you're a wonderful soul 🙏🏼 Much love to you and hopefully I will met you someday in person !!

[@miramira9883]

What a lovely start of Spring watching another great video of yours, Lewis!!! Thank you, beautiful people!

[@fatimahassan8233]

omg lewis you did it again .what a mazing interview . i wish all the happiness for both of you .

[@lilioracle1584]

This is such a great interview !

[@EliGoldsmith]

Great Pod cast and shows, Lewis from Tony Robbins to Mel Robbins, really talking to us all in a real #inspired way!

[@Dolly19851]

Such an energizing interview. Mel Robbins you are incredible. I loved the 5 seconds rule, I have used it to write a review right now :). I usually procrastinate thinking I will write it when I am free which never happens. Thank you Lewis for the great interview. Love you guys, stay blessed :)

[@thefitunitedpodcast9483]

I got shivers multiple times on this episode, especially right at the end. “Hear and speak your truth, regardless of how your voice will tremble”. Anyway, Lewis I’ve been absorbing your content and books for some time now, and have now started a podcast, with the long term goal of having the impact on people that you now have, and will continue to have. I love how you connect with people and how they respond to you and really bring out peoples truths. Thanks for being a mentor and inspiration.

[@baya_network]

i love this incredibel woman such amazing human😍😍

[@inglespasoapasoconlucie]

POWERFUL!

[@mrgoogel1742]

Hello friend how are you?? I hope you fine😍 Dear friend I have US/UK/CA/DE/IT/ ES some free products.. Full refund after review+PayPal fee.... Can i show you my products.??

[@Tebbles07]

Lewis, you are so awesome. Mel has such a brilliant yet simple perspective that is so interesting to me. thank you for sharing her with us, with me. Blessing to you as you continue doing what you love, and thank you for inspiring me.

[@hobel73]

Lewis, thank you for your honesty and authenticity. I look forward to future videos.

[@207Richy]

She's a genius.

[@jonnycpardoe]

Yes! Agree.

[@ksboards9935]

I love this woman's logic.

[@umaryusuf8895]

khadija sofi yeah

[@macolady]

This is my first time seeing you and your podcast/show. First time seeing Mel R. Just want to say what a great listener & interviewer you are Lewis. She had plenty of good stuff to say and you let her say it. And you peppered it throughout with great questions. Loved the whole thing!

[@BSOFireEMSGIS]

Just found your awesome channel and Mel Robbins was amazing. Thanks again for a positive & helpful channel/podcasts!

[@MarcFitt]

Love this one! Keep up the great work brother.

[@naimaasma3541]

This was such a great interview! I'll definitely be getting Mel's book.

[@taoist32]

Naima Asma No need to read the 5 Second Rule. All you need to know is in one sentence. If you have an issue/problem in any area say to yourself 5...4...3...2...1 then move physically towards solving it. That's it. No need to read the book. It's basically an old hack from W. Clement Stone's book called PMA. Physically moving towards solving a problem within the first few seconds of thinking about the problem creates momentum. Do this anytime you start slacking and you continue to create momentum until you solve your problem.

[@taoist32]

Heather Anderson Probably not, although everyone in the personal development industry tends to copy each other.

[@mybossisme.withkike-lolaod9027]

This is hands down the best podcast you've done ... this rule is an absolute game changer. Just ordered this book looking forward to receiving it.

[@sizerworks]

Lewis!!! You have created such an amazing space for people to connect with you and your guests. It's a space where your guests can allow themselves to be vulnerable enough for all of us to learn from them. Something that is just as powerful, is that it's a space in which your listeners feel comfortable enough to open themselves up to change. Thank you for what you do, and creating a space where we can all come together to be the best we can in this life!

[@MissaLifeStyle]

That's so crazy, 6 months ago I had some health issues which caused panic attacks for the first time in my life. I had to go on Ativan and later Zoloft too. I'm happy she shared that because it feels taboo to talk about. Especially, at 32. I'm definitely going to check out her book.

[@MissaLifeStyle]

Bought it! :)

[@bbjonas4233]

Missa McFadden Mel said in another one of her talks that if she had diabetes, she'd have to monitor the way her body metabolizes sugar. She said with panic attacks, it's like diabetes, it's just how her body responds to stress. Which is so true. Nothing to be self-conscious about. I now tell people I suffered from them because maybe my sharing may help someone else too. xo

[@NoName-zb1gm]

Hang in there. I went through something similar when I was around your age. I had a great job that I loved so much but it was inevitable I was going to lose it. I had panic attacks and they were terrible. I was on some medication and actually had a lot of unnecessary medical tests. Sometimes we face real life problems and stresses for the first time and this is what happens. Try to power through whatever problems you were having and have some positives in your life and the panic attacks will hopefully go away and the fear will become a distant memory.. And also learn to not get stressed out. Just deal with stuff as it comes and don't dwell on it.

[@jockejocke80]

She has really nice eyes.

[@hafben876]

Thank you both for your awesome generosity.

[@TracyThomasStellarmarketingpro]

I love this interview. She is so real!! Needed to hear this message.

[@scottminer9600]

Inspirational... Just inspirational. I'm on my third listen through this interview as I write this. Isn't it ironic that people who have *really* suffered end up so inspired? I couldn't believe this woman was on anti-depressants for twenty years.

[@roxannemcconachy]

agreed! helped me get out of my head! finally!

[@sosmartcomfort2864]

I love her! I've been counting backward for 10mins lol! Jk but I agree 100% that during most mornings I have that Golden minute that I never build on. This will change God willing!

[@lizajane55555]

I really enjoyed this and Mel's perspectives. I need to get that book. Thanks for the interview!

[@CLAU9212]

I watch this video almost every day! Is a valuable reminder! Thank U so much Lewis!