TRAIL RUNNING 101. This is such a great video full of detailed breakdown of trail running advice and tips. Whether somebody is a new or a veteran trail runner, this video is very helpful. Thanks for another amazing video my friend and for including me in it. I can't wait to get back in the trails again. Oh and you make trail running look so effortless as always, I hope to run with you one day so I can slow you down. Hahaha. Be safe and take care always Sage.
@nextaidstation30953 жыл бұрын
I admire people who can run like this -- and on rocks! I seem to have bad coordination -- even just coming down steps in my house! lol! Lots of good tips and things for me to think about for rocky runs.
@TrailSage3 жыл бұрын
Thx for watching Becky. If you know your strength and weaknesses then you are ahead of the game. You can improve your foot/eye coordination through practice and simple drills.
@FoCoFlowShow3 жыл бұрын
Shout out to all the KZbin trail video creators ... one of the main reasons I started my channel was because there weren’t many “trail tutorial” videos out there for my VA trails that actually talked about what to look out for
@TrailSage3 жыл бұрын
Right?! One of the reasons I follow your channel brotha. Great content and quality, with lots of East Coast love! Thanks for watching man.
@TheDeterminedRunner3 жыл бұрын
Great tips Sage, I liked the circles that moved as you ran & staying loose is spot on, you see some folk run & they look so stiff, watching the best fell runners run down hill quickly makes you realise how loose you need to be 👍🏃
@TrailSage3 жыл бұрын
So true. Thanks for watching Martin.
@markg993 жыл бұрын
Really enjoyed watching this one. You were flying along those tricky trails.
@TrailSage3 жыл бұрын
Thx for watching Mark!
@RunDaddyO3 жыл бұрын
Great job putting into words what so many of us learned the hard way! Really like your rule of thirds tip. Great info for anyone looking to get into trail running!
@TrailSage3 жыл бұрын
Thank you so much Matt. That was exactly my intent. I appreciate the feedback!
@UltraTrailSteven3 жыл бұрын
Great video! I also KZbin search for races I will be doing, or even just new trails. Great tip! To quote Seth James DeMoor "Eyes up, pump arms, quick feet" is a great mantra. This is a really well done and put together video!
@TrailSage3 жыл бұрын
Wow, thx Steven. I appreciate your feedback and comments.
@BenNotley3 жыл бұрын
Top tips mate! It can sometimes be like gymnastics when your out there jumping and climbing over things. You can't beat a good technical trail. Thanks for sharing your advice with us Sage! 😎🤘🏻
@TrailSage3 жыл бұрын
Ben you may have hit a cool idea there. Using gymnastics to improve trail running... love it. Thanks for all the support brotha.
@GillFisherRunningMySpace3 жыл бұрын
I have built the bad habit of looking down, especially after long miles. I will try the of the rule of thirds, loved that tip! The tree grab is something I do a lot and makes me feel like a kid again. Lol
@TrailSage3 жыл бұрын
We are all guilt of this one Gill, lol. Let me know how the rule of thirds works out for you. Thx for watching.
@DevRunner3 жыл бұрын
Hats off to you for taking on the tougher trails! This stuff just scares me - my ankles tend to give way too easily - but great advice here! Keep pushing!
@TrailSage3 жыл бұрын
Thx Paul. That is very kind of you.
@adventuresbysasha33663 жыл бұрын
Those are some technical trails! Great tips too
@TrailSage3 жыл бұрын
Thx Sasha
@RunFreeandStrong3 жыл бұрын
I like the rule of thirds. Neuromuscular training has improved my trail running, as you said, we often have to make split-second decisions. Thanks Sage!
@TrailSage3 жыл бұрын
You're right Reto, that's the key. Thanks for watching, I always look forward to your feedback.
@RunFreeandStrong3 жыл бұрын
@@TrailSage I was visualizing this video running on the snow-covered technical trails this Saturday, and wish there was a "snow" version of the video. Going downhill my Hoka's turned into well-waxed downhill racing skis. Loving your content, Sage!
@TrailSage3 жыл бұрын
@@RunFreeandStrong interesting idea Reto. I am working on a few things but I will put that on the list. Thx for thinking of me
@TheKiltedAdventurer3 жыл бұрын
Trail running fascinates me. I just subscribed, always happy to support a fellow runner! Keep em coming!
@TrailSage3 жыл бұрын
Right on! Thx man
@Kelly_Ben2 жыл бұрын
This was incredibly professional for a non-pro! 😆 You said numerous things I'd never considered!
@TrailSage2 жыл бұрын
Thank you for the kind words Kelly. I was considering doing an update (or deeper dive) into this topic but I wasn't sure if folks would be interested.
@Kelly_Ben2 жыл бұрын
@@TrailSage I'm guessing there would be plenty of interest! I'm certainly interested in upping my game... I fall pretty regularly! 😆
@TrailSage2 жыл бұрын
@@Kelly_Ben My biggest issue is always my ankles. I have to tape them up before every trail run, and even then I still turn them sometimes.
@Kelly_Ben2 жыл бұрын
@@TrailSage I've had a crap right ankle since I wasa kid, even after physical therapy. The best thing that ever happened to my ankle was a catastrophic injury while ice climbing. A month in 3 different casts, combined with 4 months of physical therapy, and that sucker is SOLID!! 😆 So I hear you. I always have simple knee and ankle braces in my vest- good thing, cuz i gave away an ankle brace to an injured AT thru hiker this summer.
@SafeMotions3 жыл бұрын
Excellent video Sage! I really enjoyed watching! Great tips too, thanks for sharing your experience. I'd add perhaps to have light steps and keep moving if possible: if a rocks slips under your foot, you're already stepping over to the next rock.
@TrailSage3 жыл бұрын
Excellent point Stephane! Thank you for watching.
@movemorenowjames3 жыл бұрын
Cool vid. There’s zero technical terrain near me. Great pointers .. like the rule of thirds. 👍
@TrailSage3 жыл бұрын
Thx for watching even when you don't have technical terrain James. Your support means a lot.
@movemorenowjames3 жыл бұрын
@@TrailSage anytime !
@thescarecrowrunner3 жыл бұрын
great video and tips Sage. Love the tips. I totally use a branch when I am running on the trails. It always helps me to keep my balance and also have a better amount of balance coming around a corner. Keep the great content coming.
@TrailSage3 жыл бұрын
Right on, thanks for watching Anthony.
@matsmith19843 жыл бұрын
A cracking video, Sage! Really informative and there were a few things in there for me to ruminate on. I liked the 'rule of thirds' process.
@TrailSage3 жыл бұрын
Thanks so much Mathew. I hope to someday cross the pond and hook up for a trail run. Always love your stuff too.
@matsmith19843 жыл бұрын
@@TrailSage Same, that would be really cool. If you ever do, let me know and we can tear up some trails.
@TheRideAbides3 жыл бұрын
Awesome footage and advice! You're a mountain goat out there!!
@TrailSage3 жыл бұрын
Thx Dan, I appreciate the love
@vetirun28843 жыл бұрын
your content is always on point mate beautifully edited
@TrailSage3 жыл бұрын
Thank you so much for watching!
@movemorenowjames3 жыл бұрын
“Stay loose” ... that’s a good one
@TrailSage3 жыл бұрын
So important in most things we do right?
@tucsonarizonarealestate3 жыл бұрын
Great advice. Great trail footage.
@TrailSage3 жыл бұрын
Thx Tyler!
@MihaiGoRunning3 жыл бұрын
I like your running style, you run like you ride the bike! Very nice your videos, congratulations!
@TrailSage3 жыл бұрын
lol good observation. I think you are right. Maybe that is why I love both sports so much. Thanks for watching!
@lencyhuang833 жыл бұрын
Wow enjoy see your running..looks very strong..💪💪👍👍🤩🤩
@TrailSage3 жыл бұрын
Thanks for watching Lency!
@rogaia3 жыл бұрын
Great vid Sage I loved your scan zones proposal and for sure no wrong way if you move yourself outside. Thank you #mountaingoat
@TrailSage3 жыл бұрын
Right on, thx Rod
@yiannis_christodoulou3 жыл бұрын
Great footage and tips
@TrailSage3 жыл бұрын
Thank you so much Yiannis
@JKHCProductions3 жыл бұрын
Useful tips when I’m hiking with my mtb 🤟
@TrailSage3 жыл бұрын
lol! Thx for watching
@JKHCProductions3 жыл бұрын
@@TrailSage haha no problem we always seem to watch each other’s 🤟. Still waiting for that bmx edit 😉
@JeLanadventure3 жыл бұрын
very good video,, thanks for the info..
@TrailSage3 жыл бұрын
Thank you for watching Jelan
@biketayo70553 жыл бұрын
RIDE SAFE IDOL.. BIKERS DIN AKO SANA MAKA BISITA KA DIN SA CHANNEL KO THANK U