10 Tips for Running on Technical Terrain

[@ExcelTutorials1]

Most of the races that I do are very flat and on paved roads, so this helps a lot!

[@windyrumar]

I love the high knees. I am totally trying that on my next hike.

[@mountainhighadventures]

Awesome, I hope it helps. 🙌🏼

[@DOdermdoc]

Great tips - thanks for sharing!!

[@mountainhighadventures]

Bryan Sands absolutely! I love running on rugged trails. 👊🏼

[@ExcelTutorials1]

This is super helpful, thank you!

[@mountainhighadventures]

🙏🏼

[@GP-rj9vm]

Good stuff! thanks!

[@danielacostanues]

Subscribed!!! Great video

[@mountainhighadventures]

Awesome, thank you!

[@nataliaheartcoaching]

Great video Chris! thank you for all the tips! :)

[@ianriley2360]

My weakness in trail running is this

[@vollenhovenm]

Great vid.. thank you. I find I slow down drastically when on a steep uphill technical terrain.. being short doesnt help as I need to use my arms to help me up sometimes. Any tips on how I can improve my speed on the ups.

[@michaelalbrecht3395]

What are the best shoes for the terrain you ran through in your video?

[@mountainhighadventures]

I would say the Hoka Speedgoats are my favorite all around adventure running shoes.

[@michaelalbrecht3395]

Thank you

Something lower would be better for the terrain shown in the video. Maybe VJ Xtreme 2

[@JustinDoesTriathlon]

It's kinda hilarious how garbage I am at running technical lol

[@mountainhighadventures]

Its like riding a bike, just takes practice.

[@JustinDoesTriathlon]

@@mountainhighadventures Well hopefully you're right, ha! 😅