3 Steps to Stop Headaches Fast!

[@gloriayouchisonbrown7734]

Thanks for the explanation, makes great sense, you have a great way Of explaining.😊

[@TheMuscleRepairShop]

Thank you. That is my hope that I can explain things that every one can understand and apply to their lives. let me know if I ever say something you do not understand so i can clarify for you. KNowledg is no good if the student cannot understand what you said. Thanks for watching.

[@suzens.5024]

Well this explains a lot as I’m watching from my recliner. 🥴. I am always super tight in my upper back and neck. Yes please talk about recliners and proper sitting in chairs or on a sofa. I know to sit to the back of a hard chair. What about lounging at night for a couple of hours? Is it ok to sit with legs out on a chaise or should they always be flat on the floor? Thanks

[@TheMuscleRepairShop]

The pure answer is they should be down so your feet are on the floor, however, it is ok to put them up on an ottoman with your back straight. If your feet swell by night time, then putting them will help and I would suggest doing the calf stretch too.Thanks for watching.