3 STRATEGIES TO BUILD MUSCLES NATURALLY ||

[@Lucifer2x2]

Only 1 strategy works is Money

[@abdulkarim-od8jc]

Neuherbs fish oil lab test and nutrition information

[@munnagaming7310]

yes this fish oil very popular

[@afnankarimchaudhary6037]

this company claims 2500 omega 3

[@raveraxo]

It failed badly

[@raveraxo]

It failed badly

[@Doctorcool_]

Short and sweet ❤ , thnkyou , luv u from Punjab brother ❤🎉

[@notmusarif]

Please test Nutrabay Wellness Fish Oil Omega 3 - 1000mg

[@AbdulAhad-rz2td]

Sir please give us lab test of Team Muscle 100% Whey Protein

[@MAGNAR父]

Lovely sir 😉

[@riturajchaturvedi]

Brother please do testing of Nutrija products

[@NitishKumar-e4x4v]

Thanks 😅

[@AdityaSharma-f2y]

Plz review big muscle freak creatine plzz

[@anurag_singh_45]

Sir mai creatine leke sirf 30 minutes hi exercise karta hu to isse koi problem ya mujhe jyada karna chahiye sir please bataiye sir

[@prashantprashant1551]

Bhai big muscle nutrition ke creatine ka review krdo please

[@yesman5489]

Please, Recomend me the best Caffeine pill. Can't decide which to choose.

[@AksSingh-d4j]

Muscle blaze RAW whey Protein video plz

[@Workoutcafe1]

Gnc select whey protein ka review kijiye

[@sagaralam8270]

Moremuscle strong review

[@islamic_shorts.450]

Bhai avvtar ka alpha whey Protein ka review leb test karo please

[@followersofahlebait3568]

Muscletech ke product revew kijiye

[@pradeepsaini2163]

Sir alpino super oats pr video bnaiye

[@777mehak]

Just brought my first protein (avvatar) with your coupon! Thank you so much to the discount ❤

[@prioooo]

Please make myprotein powder review video

[@RahulKumar-lt7hm]

Can I use creatine without any supplement Or it is necessary to use it with any other supplement

[@anandkashyap8508]

Very informative 👏

[@godsbruh]

ZMA video plz

[@walloffacts8044]

Hlo sir ye protein ka test kro please trikut premium whey protein 900 / kg h please ispe next video nikalo pls

[@nddholakiya5744]

good information aapki

[@ssgamer5693]

I am still confused about the definition of muscle group when it comes to arms and legs,biceps+tricep combined 20 or 20 each?and do compound movements like pulldowns,rows,bench press count for arms?

[@tabishamin339]

10-15 sets are also enough

[@shabarinathk8954]

10 sets to near failure is the best. time saving and affective

[@tanisharoy9685]

Please review sparkfusion vegan plant protein

[@Motivation10009]

Neuherbs fish oil ko review kijiye sir

[@gouravsuthar774]

Bhai apki video bhut time se dekh raha hu ....bhut badhiya information dete ho ....ek skinning fat body ko kese transform kre video bnao bhai

[@aakashakki8337]

bhai pole whey ki labtest krvao please😊

[@y3946]

Ek mind me question hai, Ki raw moong dal protein content 22g hota h wahi after cooked ya boiled protein content 3 kyu ho jata please make the video on it

[@Im-Pawan1]

Just missing recovery part 6h a night

[@ishwarpardeshi8504]

Fitspire whey protein ka review karo.

[@pragyajoshi314]

Can you please make video on Nakpro impact protein

[@NikhilPadalkar-q7u]

Please review trikut please ❤whey pl ease

[@anuratminchekar4052]

please make a video on hostel diet plan

[@mohammedzameer5945]

Nakpro impact whey protein review pls

[@MohitDsouza]

Bhai nitrija yohimbine review karo na aur latest studies pe bhi vedio banavo jara stubborn fat nahi nikal rahahai

[@akhileshdehariya3618]

Bhaiya multivitamin tab konsi le

[@Wind_Style_Rasenshuriken]

Sir review Drexsports Wild Whey.

[@ritiksaini420]

Ye ghrp6 kya h bhai iske upr video lao

[@SSR_ARENA]

@arpit pls pls pls make a video on jan aushadhi omega3 as like mul-vit 🤝🤝

[@ameetnair4434]

How many reps per set if 20 sets are to be done?

[@JAYANT99]

Hey brother plz suggest me the best whey protein isolate , the best one

[@RajKumar-qg9iv]

20 sets or 20 reps per set?

[@mohitsaini8023]

Kya h trustify . Explain in video

[@sreeju0071]

👍🏻👍🏻

[@Bishu-iu5in]

Naturaltein ka jo new creatine aaya hai uska testing report kab tak aayega vai

[@Mafiavlo1176]

Fast time Bhai mujhe Wight gain karne ha protin Lena mass gainer

[@CdyShyam]

Sir plz iso triple zero ka review

[@IidentifyAsTheRightPerson]

Last wala sahi he samjh nahi aaya sir ji.

[@Abhisheik807]

Next video on Alpha gpc

[@dips6450]

Starx Nutrition Power Mass Gainer lab test review plz

[@basantsingh3137]

Sir my protein citruline malate creatine or beta alanaine ka review krdo please

[@asadgondal4860]

Bhai muscle kingdom whey protein brand kesy hai agr kisi ko pata hai to please btana

[@Fitnes3435]

Creatine khane ke bad kuch kha sakte hai ya nahi

[@Indianarmy-sb1lz]

What's ur body percent fat

[@tehseenchoonawala5713]

I work 1 set to failure. Once a week. And I've had gains that I didn't even remotely reach in my early 20s working 5 days a week.. I gained 8kgs in 12 workout sessions, none of which have lasted More than 25 minutes. Also, you simply CAN NOT recover without carbs. Your muscle isn't mostly protein. It's mostly glycogen and water. Thirdly, your nervous system needs to recover just like your muscle. And NS recovery takes a lot longer then muscle. Without a fully recovered NS, the brain can not communicate with muscle effectively thereby stunting recovery and growth. KZbin doesn't give you all the gyaan. Do your research and apply what you learn to see what works best for you.

[@gymlover7749]

Aut agar hum strength aur hyprtrophy dono ke liye train krte ho to ppl split p to weekly sets kitne rkhe kse kre

[@shahidkhan-qh3uw]

💵💴💶💷+🏋️++🥩🥦🍚+🛌💤+💉💊=💪

[@AN-hb6ly]

20 sets is too much volume Arpit bhai

[@vinayrawat6770]

BOLT EAA LAB TEST .......POLE KHOL DO SIR 😌💯🔥

[@Aman-xd4cv]

Pradhan mantri Jan aushadi kendra ka Omega 3 ka lab test karen

[@Normy0000]

20 working sets no way, 12 sets are fine for me😅

[@sayanbiswas_sports]

Yeah start with 12 sets then go progressive overload to 20 sets/w/muscle group. It's easy I am currently at this volume.

[@Normy0000]

@@sayanbiswas_sports or you could increase the weight for progressive overload that's what I do.

[@SSR_ARENA]

make sure more than 20sets is junk volume​@@sayanbiswas_sports

[@ameetnair4434]

How many reps per set if 20 sets are to be done?

[@shabarinathk8954]

exactly ..itna time nahi hein working class key pass

[@nandishhalemani4203]

I'm having ON whey for 4 months continuesly but I have shoulder and back acne should I quit whey

[@utsavgupta276]

Change your whey, switch to some Indian brands who sell natural filtered whey... It'll help a lot...

[@khushalsaini2541]

20 reps bhai , 20 sets mai to jaan nikal jayegi :)

[@kushalsingh8769]

20 sets per muscle group per week as per the study.

[@aryyann05]

Ain't no way i am doing 20 sets/week

[@SKINNY_BRUH]

How big are your biceps? Too big for a natty lifter 🗿

[@sk-wh5fe]

20 sets till failure???

[@utsavgupta276]

Are bhai 1 week me ek muscle ke 20 sets,iE little less than 3 sets per day for 1 muscle...

[@Fitnes3435]

Jesa ki chana mungdal badam soyabin kismis peanuts in ko pani Mai Fula kar

[@pahadigamerz_0]

Kitne me bike ho atom whey protein walo se sharam aani chahiye tumhe galat cheezo ka promote krne me logo ko jaher pil va rhe ho tumhare jaise logo ko jinda rehne ka koi hak nhi he jo aapni kamayi ke liye dusro ke baccho ko nuksan pahuch va rha he

[@Saileshbhai1990]

Main jab Se aapki Video dekh raha hun kafi time se aapki body.. main Kuchh fark nahin aaya Hai... Aisa kyo

[@ajtrjbr6907]

Unka jitna body banana tha hogaya .....maintenance period hain .....

[@vivektiwari755]

Bhai quality content delivery ke chakkar me aapne itne saare topics chodd rakhe hain itne lambe time se jinpe ek video bhi nhi hai... Like ZMA, Nutrija supplements, etc etc..

[@tradingviral]

Bhaiya peanut butter konsa achha hai?

[@notmusarif]

Please test Nutrabay Wellness Fish Oil Omega 3 - 1000mg