WHICH PROTEIN AND CREATINE I USE ??

[@jonasdavies1806]

Save this guy at all costs.

[@1.Superman]

Yeah, Your comment will save him.

[@yash110496]

Okay cost is 1cr de ab, and save him from what? Chill dude he is not getting assassinated

[@biswabrataguharoy8578]

​@@yash110496how are u so sure???? God forbid but Aisa kuch ho jaaye to ussika tension ho rha.... May God save him at all costs 😢

[@mehulpatel9579]

Always Save him❤🙏🏻

[@yash110496]

@@mehulpatel9579 your mum will save him

[@Akshay-vq1uv]

You should release those videos and phone calls. Moreover, you're one of the few advocates for justice and transparency in the supplement industry. we'd be willing to support your lawsuit through crowdfunding. Please consider it

[@hatake_kakashi.o7]

Yes, bro absolutely...👍

[@RR-nh2ql]

I AGREE TOO ✊️

[@-SimonRiley]

Then they will get an actual valid reason to file defamation case if he makes them public

[@samir.p240]

If u release them by law they can file defamation and right to privacy...so he is just being smart and not emotional 🤟

[@Akshay-vq1uv]

@@samir.p240 they are the ones entering his property. I think he has every right to film, document it and upload it

[@prathayanchoudhury1025]

Please continue your videos , it's a shame to see that people are getting threat for sharing truth.

[@yash110496]

@@prathayanchoudhury1025 40 deke gyanchudi mat kar

[@gamingzone6678]

Sahi kah rha bhai​@@yash110496

[@Abinash17-z1l]

​@@yash110496 tere aukat mein 40 hota tab tu vi bhejta...tere khud ke aukat se bahar he 40😂😂😂

[@Magnetic54]

We are with you brother. Thank you for exposing the fake supplement brands. And I request everyone to support him however you can, so that no one can harm him and we can fight against the selling of fake supplements in the market. We really need honest youtubers like him who really cares about his audience

[@rajeshranjan5170]

you are respected.

[@akhileshnagatharayil6067]

👍

[@akhileshnagatharayil6067]

👍

[@anumeytiwari3442]

Thanks for teaching

[@KavuSinsinwar]

Respect 🗿 sir

[@MDTHEGAMER]

Hii bhaii

[@KavuSinsinwar]

@@MDTHEGAMER yo 💀

[@rajeshranjan5170]

respect you

[@King_Fury]

❤❤❤

[@biraj540]

Other KZbins fight for promoting brands to earn money & Arpit Sir fights for real fitness so subscribes & likes for videos are must

[@abhi0465]

Expose those companies

[@gaganchauhan9244]

Bhai jo companies fail hui hai unhi mai se koi hogi... Faltu ke kharche kar lenge lekin acha product nahi nikalenge

[@TrigeminalNeuralgiaAI]

Big Muscles, Doctors Choice

[@yash110496]

@@abhi0465 exposè

[@biswarupsaha6015]

Small muscle

[@gaganchauhan9244]

@@biswarupsaha6015 no muscle

[@cybergeek5476]

Keep fighting, we are with you brother.

[@rajeshranjan5170]

respect for your support

[@krishnasamirdash3969]

This man is taking huge amount of risk for us. Such a gentle person. We will support you through crowd funding

[@shivanshsharma4916]

Your videos gave me peace of mind about my suppliments

[@chilledbeverage6559]

You're truly an inspiration, man! Fighting to keep Indians healthy. Started watching your videos when I was a student and couldn't afford whey from the bigger brands. If I have as much courage as you do, I'll keep doing well in life!

[@tushar8744]

Thank you so much sir for your efforts. Honestly whatever we may do is nothing infront of what you do for us !!

[@King_Fury]

really him and foodpharmer changing food industry

[@Backman97]

That is a gutsy man❤❤❤

[@Bishal-d1m]

Thats why I respect you

[@handullradaai]

stay strong brother. don't let those drunk on power get on your nerves. all the very best!

[@rajvirsingh5754]

Most genuine guy in indian fitness KZbin scene

[@XR8_RIDES]

Thank you sir for caring about us... I am a rapido bike rider i spend my hard earned money on whey after watching your vedio only ❤❤

[@vikrantmishra12c62]

It requires balls to do what you are doing. Hats off to you sir.

[@nayanfitness12]

Dhyan rakhana dada tum ho tab tak fake suppliments kabhi use me aa nahi sakate Thanks for video dada 🙏

[@sumbag360]

Thanks!

[@King_Fury]

❤❤❤

[@Mage_01]

Bhaiya un companies ko public notice me lao, public crticism hoga unpar or pressure create hoga upar. Humesha genuine logo ke saath hi hota hai aisa

[@ashutoshnegi1633]

Bhai wo sab paise wale unka kuch nahi hoga.. Bhai ko dikkat hogi

[@ChinmayeMankatalia]

​​@@ashutoshnegi1633Badnami to hogi par un companies ki and sir ki reach bhi badegi. News me aayenge and aur logo ko pata chalega inke bare me

[@chefwholifts]

@@ChinmayeMankataliaiski jaan ja skti h

[@FarhanLifts]

You are so Damn Underrated sir. My goodness people don't understand what he doing for OUR health for the people of this country. Legit We gotta Support our man as much as possible and help him get more positive reach ❤️

[@akshaybhansali3]

Thanks

[@artist_firdausi]

You're a real gem of India❤

[@amitstark]

⚠️Please add low to high price filter on your website and mention price as well. Its so annoying to check all of protein one by one to compare prices

[@brrblue4201]

Hell yea. Please

[@hahaxd-yy1122]

+1

[@momosbiryani]

Prices keep fluctuating so this isn't feasible. The price of a product can also be different on 2 different websites at the same time. Best thing to do is keep eyes open for offers and stock up when there are heavy discounts. There are many telegram channels that post gym supplement deals. Some deals are bad and some are good. So just stock up when the deals show up on good products (also check for trustified certification).

[@hahaxd-yy1122]

@@momosbiryani sirf official site ka price dikhade its enough.

[@ACE-qh5de]

itna bhi kya alas hai bhai , tabs khol lia kar har protein ka alag, 5-10 min hi lagenge zayda

[@BLACKHEARTt852]

hum apke sath hai arpit bhai✅🙏🏼

[@1.Superman]

See How hard us it to work for the good? Evil rules the world. Hat's off! Arpit Bhaiya 👏

[@maganigovardhan2496]

True bro there are no days for good 😢

[@ChinmayeMankatalia]

​@@maganigovardhan2496Let's ensure his efforts aren't in vain

[@satyavansingh7372]

My mother died because of consumption of Goodhealth (dr. Vishwas ) capsule, doctor blamed the reason of liver toxicity is cause of this cheap weight gaining capsule. Please do a video on this capsule 🙏🙏🙏🙏🙏🙏. This little information can save others lives.

[@Zimbabar_tuktuk]

Aap toh pade likhe ho na? Thoda research toh kar lete uss medicine ke bare mai toh aapke mother zinda rehte.ek baar bhi dimaag mai question nehi aaya ke dr biswas hai kaun?uska medical qualification kya hai!

[@Tejas875]

​@@Zimbabar_tuktuk bhai 😢

[@Zimbabar_tuktuk]

@@Tejas875 ,bhai kya bolu aisa logo ke harkat dekhke bohot gussa aata hai😡pehli baat ek middile ya old age women ke weight gain karne ka kya jaroorat tha! Agar unka weight loss ho raha tha toh pehle kisi certified doctor ko dikhake weight loss ka reason dhundna chahiye tha,naki online se kisi anjaan 'dr biswas' ke random capsule use karna! Ajkaal Insaan new mobile lene se pehle bohot research kar lete hai,par jab baat health ki hoti hai toh koi bhi unregulated product aankh bandh ke le lete hai!

[@PS-eu2lb]

​@@Zimbabar_tuktuk maalum hai tere bheje mei bahut kooda bhara pada hai, but uski maa ki death hui h..... Ab to chuo reh le.... Ki tere maa baap vo sikhana bhool gye?

[@Zimbabar_tuktuk]

@@PS-eu2lb ,abbe maine kya likha hai thik se par.aacha doctor na dikhake parent ko online se random so called 'goodhealth' capsule dena kya bewkoofi nehi hai?? Koi bhi samajdaar insaan hota toh apne parent ko online se unregulated random medicine nehi use karne deta!

[@BlackBullKnight]

This man has balls of steel

[@hraday08]

the most trusted fitness and nutrition channel!

[@nirmalkumar-bq1fy]

HOW GENUINE I PRAY U GROW THE MOST WELLWERST IN LIFE WE ARE WITH YOU

[@anubhav.codess]

Thanks this is from my side keep this hardwork going brother we are here to support you and grow this community much bigger ❤❤❤

[@sensei96]

Let's buy protein and supplements from his website only....he's doing so much for us

[@mdrockyahmed3739]

Best content creator in India love From Bangladesh sir🇧🇩

[@rikishi555]

this man is the real TOP G. he is risking his life to save human beings from corporate mafias

[@navneetgaur7710]

You are a great human being!

[@directcomedycircle3511]

Bhai hamari health ke liye itni problems face kar rahe hai Full support to you brother

[@Ghosh-Arghadip]

A big salute to you Arpit Bhai 🫡🫡 . Thank you for everything you are doing for the society. Keep up the great work

[@hemantkumar4298]

Thank you sir, you are doing great job for the society ..a big salute❤

[@shankarbhardwaj5449]

Thanks for your wonderful true content, keep growing

[@hiteshchand]

This is so so sad that companies has gone to this low level. More power to you, you are doing amazing work 🙌🏼🙌🏼

[@razakarim6609]

We are with you sir full support h

[@vishvampandya3058]

We support trustified

[@YuvrajSingh-by9zq]

You will be the greatest in the game one day. I am telling you this.❤

[@shreyassen4260]

Bro more power to you. You are an extremely valuable person for this country. Salute to you 🫡

[@aasingh7027]

Real heros of society.

[@yashikarawat7442]

That's why i believe on you .. 😢 shame on those brand's who doing this..

[@Sanatani_2313]

You are true tester We are with you Full support man ❤

[@chanakyaconcept2863]

आप महान प्रेरणाओं से भरे हुए एक महान सख्शियत हैं...🙏🏽 हम आपके साथ हैं sir.. कुछ भी हो।। पर हम साथ देंगे.. क्योंकि आप हम लोगों के लिए अपनी जान तक जोखिम में डालते हैं.. तो ये हमारा नैतिक कर्तव्य है कि हम आपका साथ दें 🙏🏽.. आखिर आप हमारी जान बचाने के लिए ही तो इतना कुछ कर रहे हैं ना🙏🏽🙏🏽

[@ChinmayeMankatalia]

You are doing god's work sir. You have our full support. Future tests you can do 1. Phthalates in oil and ghee brands 2. Pintola peanut butter 3. Pesticides in nuts 4. PFAS in ghee and milk Once again, big thanks to you and we will do our best to support you in all ways possible ❤

[@jahaanbibyan5608]

Sir Big salute for your kind Work for us and Be humble for us😊

[@AKA_ARTlST]

2:22 hated by many but defeated by none GOOD GOINGG SIRRRR ❤❤

[@kaustubhgupta7012]

AS U MENTIONED , U TAKE DISPRIN BEFORE WORKOUT , KINDLY MAKE A VIDEO OR A SHORT VIDEO ABOUT THE USE OF DISPRIN BEFORE WORKOUT

[@Easyfixed]

Such a blessing to fitness industry you are ❤

[@serthajkhan979]

Sir it is better to file a complaint before the Police. The way of getting justice is a time taking and exhausting process. Fight for the truth, we all are with you.

[@huvpn]

Most honest youtuber in fitness industry ❤❤

[@rahulnair2016]

You are doing what government assigned food agencies should be doing. More strength to you and your team.

[@kautilyadagaonkar1480]

You're doing work of truth and ethics in a time where businesses don't think twice in endangering customers' health for petty margins. Brave!

[@bu_Sarah]

❤

[@AmanGupta-mm9xp]

Bhai tension mat lo We are with you ❤❤

[@Arnav16_89]

Plzz sir never stop making videos. Keep Going 🫡

[@ChethanKumar-mt9tn]

Expose those companies , let them only feel shame . We are with you Arpit Mangal bhai ❤

[@biswabrataguharoy8578]

Let's start a petition to help Arpit reach out to the Prime Minister of India.... Modi ji should have Arpit's visibility and know what a gem of a KZbinr he is.... Aise logo ko hi Bharat Ratna ya koyi bhi accha civilian awards milna chahiye.... I really respect and adore this person ❤❤❤

[@SouravBiswas-iw1vm]

We all need to support this channel ❤❤❤❤

[@Neet2025-s5m]

Protect this revolutionary guy at any cost

[@awesome369]

You should call out the bad players. Publicly shame them.

[@MEARYA09]

salute to his bravery, keep going

[@anandutsav-mp8wr]

You're doing a great job Sir. Thankyou for taking so much risk on behalf of the greater population watching your videos.

[@subhransusekhar9375]

Jay Shree Ram🙏♥️God is always with you brother ♥️🙏

[@Kaushlendrashi]

You are the most genuine person in this fake world , you are not less than any freedom fighter and soldier ,I salute you because of your courage ,I don't know what value appreciate you for doing most Dangerous work , you are the most ethical person in this world and most courageous I have ever seen,may god keep you safe from all evil power against whom you are fighting ❤❤❤❤

[@tejasingh6348]

Bhagwaan apki raksha kare 🙏🙏🙌

[@animeshdhomne5078]

Most honest KZbinr ever❤️✨

[@DanteHanma-l6q]

Arpit bhai you r not a mentor but you are A legend............ Sharing your videos to all my gym buddies and gving you more subscribers......

[@MrSatyavinay]

Please keep up the good work sir! 💯 😊 If possible please share those companies and do public shaming.

[@sahilkashyap3035]

Bhai Bhagwan apki raksha karenge aap tension na lo.

[@lfc_kd]

Hi Arpit, Can you retest XLR8 whey protein? They are giving the 4lbs and 8lbs packs at a crazy price. I think a lot of students might wanna know whether they can safely consume this budget whey protein

[@mranshu7170]

Yeah you are right

[@HariomC8]

+1 on this

[@AmanRaj-gx3tp]

Yess...✋✋✋

[@rajinderbhatia7121]

Pls do

[@exceptional3602]

+2

[@Shaaaaaaaaaaaaaaaaaa0]

You are really doing a gods work arpit sir Keep growing stronger 🔥👏🏻

[@mehulpatel9579]

👍🏻🙏🏻❤️ Ek request hai bhai. Please be vegetarian to save many lives. Thank You for your support. Jay shree Ram 🙏🏻

[@syedsuleman7557]

Really appreciate your Work 👏🏻👏🏻👏🏻

[@VijayJaybhaye-f3j]

You r a real gem of India really love you sir

[@adusparx]

We will support you no matter what

[@aniruddhasamant1553]

It takes immense courage to keep doing this work inspite of facing such dangerous situations. Hats off small thank you from my side🫡

[@cuteminired6550]

High respect ❤ please keep ads we will watch full of them

[@Movie-c7i]

save this guy at all cost , true man 😍

[@chandanpawar360]

Thank you Sir, You are doing Great work...🙏🙌🙇

[@vivekjadhav4007]

Sir please make a video on 1. Is One meal a day good for gaining muscle (provided protein intake in one meal is 120-150) grams. Or if one wants to do intermittent fasting then which one should I follow 18:6/16:8/OMAD 2. Please cover product made by company 'Nutrija' ( They make products which are not easily available in indian market and at a good price) 3.if I am consuming soy chunks for protein, and you've said that it's amino acid profile is not strong then what EXACTLY SHOULD I ADD TO MY DIET alongside soy chunks to complete my amino acids profile 👇 The problem with paneer or milk products is that if I want to complete my protein intake purely from them, then it easily👉 EXCEEDS 👈the upper limit of ✨CALCIUM ✨and there are high chances of 🌟HYPERCALCIMIA🌟 Please and thank you

[@sparshmaheshwari4523]

You are wrong. That is not how you get hypercalcimia. Calcium absorption depends on vitamin d3. And even if you have completed daily vitamin d intake, still the absorption is pretty less. You cant get hypercalcimia without prescription level calcium supplements which are very high in calcium content (1,00,000 -2,00,000).

[@DevTomer2506]

I can suggest something about point 1and 3. I also wanted to do the same earlier but as per ayurveda also don't do anything extreme one meal a day is worst idea you can do to yourself omad is recommended if you are inactive and spend your time in dhyan , Pranayam as it's recommended for yogis. Two or three ( go for three if you want to build muscle) because if you target 120+ protein in two meal I think it's absorption will become less and quantity also go high if you want to take it from saatvik source ( if not than what's purpose for omad ) so make it three meal a day with 4-6 hours gap between meal don't go after this fancy thing just eat right,no processed sugar , junk food etc. you can do fast once in 14-15 days as fast is also not recommended for growing body. Our body is capable of maintain it on it's own. I can tell you my diet which I think suitable for me as I was also like you before want to try omad and intermittent fasting etc. I have deeply studied ayurvedic book like Charak samhita,shusrut samhita, bhaishjya ratnavali,astang haridyam etc also take help from AI like chatgpt to maintain both ayurveda and modern science because modern science is also essential as ayurveda has it's own limits. 4:30 AM - 1 litre copper bottle water 6:00 AM - any ayurvedic herbs for maintain tridosha according to your body you can take Giloy, triphala, mulethi etc with honey or just chaywanprash( I prefer chaywanprash as it has all essential herbs) . These all are rasyanam as mentioned in ayurveda to increase vitality and overall well-being. 8:00 AM - soaked almonds (raw weight 35 gm) , soaked munakka (raw weight 35 gm), soaked seeds pumpkin, flaxseed,chia, sunflower (raw weight 8-10 gm each) also soaked munakka, almond and seeds seperately and also add 3-4 elaichi (cardamom) in munakka. Chew them and sip munakka water . You will get about 20-22 gm protein ,good fat like omega 3,6 , vitamin E,zinch, and other nutrients in adequate amount. ( Note : I do workout at evening but also do some exercise like jumping jack, pushup, stretching etc also before 30-45 this meal to increase metabolism and absorption. I think it helps me) 12:00 PM - boiled moong ( raw weight 140 gm) Dahi ( 300 gm) also add some rock salt and ginger while boiling moong for antioxidant, anti-inflammatory properties, digestion, absorption and taste. It will give about 40 gm protein and other many macro and micro nutrients also. 4:00 PM - 4 Banana,half scoop whey protein ( gives about 17 gm protein and sustained energy before workout) 8:00 PM - about 800-900 ml milk. With boiled in cloves ( taste would be like I can't explain for me),also add 2 tbsp of ''Ashwgandhaadi churna" of ''Baidnath'' company ( it's mixture of ashwagandha and vidarikand gives muscle relaxation,stress relief, vitality, testosterone booster) and 2 tbsp of honey for sweet. Your concern about calcium etc isn't completely truth because my diet is also high in magnesium i was also concerned about it but when i researched as long as we are getting it from diet not supplements it's safe as our kidney extract it through urine so don't bother about high calcium first it's not that much and also as long as you are getting it from diet not supplements it will not be absorbed and if absorbed it will pass through urine

[@sparshmaheshwari4523]

@@DevTomer2506 you are also wrong about calcium supplements. Supplements have way less absorption than food. Also hypercalcimia occurs when their is problem with kidneys. It is rare even in individuals with kidney diseases.

[@vivekjadhav4007]

@@sparshmaheshwari4523 yes you are right in that context that when you don't have adequate amount of d3 and k2 your body starts extracting calcium from bones BUT Even when you have adequate amount of d3 and kw in your blood stream, the Upper limit still comes out to be 2500mg I won't say I know everything and human body is not. Black and white, but this is what my rationale is saying

[@vivekjadhav4007]

​@@sparshmaheshwari4523well the calcium supplements are not 100% calcium It's always the case that lets say I am selling calcium carbonate (mostly sold form of calcium) but that does not mean that it has only calcium in it and that is why many times brands include that the said product has X amount of elemental calcium 2. Also it is the bioavailability of the version that we are talking For example it might be that the bioavailability of calcium carbonate is only 50% and of the other version,lets say calcium PawPaw is 70% So these factors do come in

[@NITESHxBAGHEL]

My respect for bro 📈

[@kunaldhake971]

Kudos Sir to you. Your reviews are great help to common public like us. More power to you...💪 Kindly please be safe and secure 👍

[@anuragsarkar3115]

Hanumanji apke saath h. Stay strong and stay safe brother.

[@vaibhavgupta6304]

Best in the industry 🙌🏻

[@Mr.WasiHaider]

Hats off to you Mr. Arpit!! You are the pride of Health & Nutrition industry of India.

[@prayagrawal1948]

Hats off you man 🔥🔥🔥

[@Doctorcool_]

Full support brother from Punjab ❤🎉

[@anujchoudhary4152]

Arpit bhaiya you are going to be a celebrity,

[@yugacharya6448]

Salute for your work.. I m now buying supplements using trustified 😇

[@AgentBatman1]

Now I am seriously worried for this guy. We need tighter regulation to make this guys fight worth it.

[@vivekbhardwaj-dk9nh]

we have to support him

[@kumardeep4296]

Your doing such a great work.❤❤❤

[@Bishal-d1m]

This page needs more clout

[@Unknownmedico9984]

Aap true inspiration ho ❤❤

[@PankajSharma-ju1bh]

Bhaiyo,bhaiya ko support kro yaar