BEST WAY TO USE PROTEIN SOURCES || STOP WASTING YOUR PROTEIN ||

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All About Nutrition

All About Nutrition

Күн бұрын

Пікірлер: 343
@pranjaltiwary2394
@pranjaltiwary2394 10 ай бұрын
Summary 1. Eat between 1.6-2.2 x bodyweight in kg 2. Evenly distribute protein in meals throughout day(30gm/meal) 3. Eat 40 gm protein before sleeping 4. U should have atleast 3 meals a day 5.chicken meat fish eggs and dairy best protein source .
@pathanaadilpathanaadil9098
@pathanaadilpathanaadil9098 10 ай бұрын
👍🏼 good job King
@yashkumar-oq8ju
@yashkumar-oq8ju 10 ай бұрын
Bro lean body mass and total body mass diffrent hota hai
@RamDas_Avinash
@RamDas_Avinash 10 ай бұрын
​@@yashkumar-oq8julean body mass kaise nikale ?
@maxauto4888
@maxauto4888 10 ай бұрын
1.6 kha sakte ho @@yashkumar-oq8ju
@godsbruh
@godsbruh 10 ай бұрын
thx for saving my time bro
@nimitaryan2619
@nimitaryan2619 10 ай бұрын
A much necessary topic I wanted people to acknowledge. It's not only about the protein but all other nutrients and macros.
@Rajdhame21
@Rajdhame21 10 ай бұрын
Still ur not waiting
@vidithissaria
@vidithissaria 10 ай бұрын
And a healthy gut microbiome.
@secondaccount6647
@secondaccount6647 5 ай бұрын
Having 5 meals isn't practical for someone who has life outside of lifting
@MaqsoodAhmad-br1bf
@MaqsoodAhmad-br1bf 3 ай бұрын
Thats why doctors are earning a good money. Health is neither Cheap nor Easy to maintain.❤
@secondaccount6647
@secondaccount6647 3 ай бұрын
@@MaqsoodAhmad-br1bf crazy how our society is designed to make is sick
@traderwithabun3193
@traderwithabun3193 3 ай бұрын
Exactly!
@yuuboi
@yuuboi 2 ай бұрын
don't over complicate simply things with these videos just have 3 proper meals and it'll do
@i-Scorrpion
@i-Scorrpion 25 күн бұрын
Are number of meals ya timing se kuch fark nahi padta Bass daily calories and protein pe dhyan do
@adarsh_meshram
@adarsh_meshram 10 ай бұрын
Everyone plz note the point it's 2.2g protein per kg of lean body mass (lbm) not total body weight.
@pawanrawat776
@pawanrawat776 10 ай бұрын
Exactly. A 5'6'' - 70kg person with fat % of 25 won't need 140 gm of protein. While a 70 kg person with the same height but 12% fat will need a higher amount of protein than the former one.
@vrpgfx7813
@vrpgfx7813 9 ай бұрын
Hey bro my body weight is 85kg height is 5 10 And I have a tummy How much protein should I consume
@rigdensherpaa
@rigdensherpaa 3 ай бұрын
​@@vrpgfx7813150gm of protein 👍 per day
@abhishelsemwal6397
@abhishelsemwal6397 10 ай бұрын
Randomly saw one of his videos and now I am one of his biggest followers
@badagaboy129
@badagaboy129 6 ай бұрын
Me too. He earned my trust.
@ashishmishra9731
@ashishmishra9731 9 ай бұрын
Good information. Thank you for sharing .
@vedanshchn
@vedanshchn 10 ай бұрын
This is definitely gonna be really helpful!
@Shaaaaaaaaaaaaaaaaaa0
@Shaaaaaaaaaaaaaaaaaa0 10 ай бұрын
Amazing and much needed knowledge 👏🏻
@shivanshparihar5586
@shivanshparihar5586 10 ай бұрын
Such unique information thankyou brother. It is so sad to see ethical youtubers having so less subscriber because they don't do paid promotion. I have been following you since you had 5.5k followers. Love your content keep up the great work.
@divyanshusingh6473
@divyanshusingh6473 10 ай бұрын
I have turned bell notifications on as well, which I do for very few channels. =
@sidsach8096
@sidsach8096 10 ай бұрын
For my vegan friends, the best plant protein source according to digestibility score is potato with a score of 1.00 however it is impossible to complete your your protein intake from potato. So the next best alternative is soy isolate and pea isolate with scores of 0.98 and 0.89.
@boomerang0101
@boomerang0101 10 ай бұрын
Tu potato bann jaeyga rey. Matt kha itna potato
@mons6ter
@mons6ter 10 ай бұрын
carbs Kam khana hota h
@gozillaedits
@gozillaedits 10 ай бұрын
​​@@mons6ternope..it Doesn't Matter Whether You are Losing Fat Or Building Muscle...You Just Have to Eat According to your Calorie Intake with High Protein Meals...Eating Less Or More Carbs Is Bs
@The_literate
@The_literate 10 ай бұрын
You forgot to mention soy and pea protein is not a complete protein, some main essential amino acids are not in them.
@sriharshavarma3891
@sriharshavarma3891 10 ай бұрын
​@@The_literateTrue
@aasish_bhardwaj
@aasish_bhardwaj 10 ай бұрын
God bless you bro for giving this kind of good advice
@coinwiser
@coinwiser 10 ай бұрын
You are One of my GoTo Source for Fitness Knowledge !
@tripathi5174
@tripathi5174 10 ай бұрын
good to see mention of vegan protein sources too. thanks
@Pinicle_of_evolution
@Pinicle_of_evolution 10 ай бұрын
Protein is Protein
@Neutron311
@Neutron311 7 ай бұрын
@@Pinicle_of_evolution lol
@stinema6892
@stinema6892 10 ай бұрын
Much needed
@TheRealGod18
@TheRealGod18 8 ай бұрын
The best influencer ever 🎉 . I was always confused about the timings of protein intake . Thankyou Arpit sir for clearing this out !!!
@anshumanaryan3049
@anshumanaryan3049 10 ай бұрын
The only channel for blind trust and knowledge
@peterparkerproton1238
@peterparkerproton1238 10 ай бұрын
You have every required solutions ❤, and we really appreciate you❤.
@balpreetsingh2340
@balpreetsingh2340 5 ай бұрын
Very informative! ❤
@BALKRISHNAPATILENG
@BALKRISHNAPATILENG 10 ай бұрын
Thanks for such knowledge. 🙏🙏🙏
@riteshjdoshi
@riteshjdoshi 10 ай бұрын
Kya baat hai…excellent video
@Oncelikened
@Oncelikened 4 ай бұрын
Thankyou sir.
@yashvats7815
@yashvats7815 10 ай бұрын
Very helpful video bro
@DaddyjeeFF
@DaddyjeeFF 10 ай бұрын
5:57 Vegetarian banda to Marr jayega sun ke😂
@nitinvirat
@nitinvirat 9 ай бұрын
This was so needed man, thank you so much. I am going to watch all your videos now.
@sarthaksaxena976
@sarthaksaxena976 10 ай бұрын
Really knowledgeable 👍👍
@Doctorcool_
@Doctorcool_ 10 ай бұрын
Thnku brother luv u from punjab ❤❤🎉🎉
@kabhiaao128
@kabhiaao128 10 ай бұрын
Best video for internat 😊😊😊😊
@mohdazeem2683
@mohdazeem2683 10 ай бұрын
Very nice information
@BlueSkuIl
@BlueSkuIl 10 ай бұрын
310k subscribers ho gye arpit bhaiya.....maza aa gya dekh ke 50k tha tab ka subscriber hoon...bhut help mila hai aapke saare videos se...❤
@yawarbaloch8952
@yawarbaloch8952 10 ай бұрын
You r doing very good work by informing and guiding people, I am impressed by the informative videos u made. I have a question regarding consuming protein quantity I hope u would answer. How much protein can i eat in one meal? Should I eat 100 grams of soybean chunks in one meal or eat 50 grams in one meal and then 50 in another meal? Please guide. Thanks & Best Regards
@asishvijayan2349
@asishvijayan2349 9 ай бұрын
Bro your videos are great and also covering all the details without missing anything about the topic. But the only issue is the language. It's very hard to understand Hindi. Can you change the language to English. Or can you create new channel with only in English videos and shorts... If so it will be great for understanding.
@rajahindustani6203
@rajahindustani6203 10 ай бұрын
Brother apke vidio very very informative hote he. Love you ❤️
@Inder_vocals
@Inder_vocals 10 ай бұрын
great info ❤
@uttarpradesh16
@uttarpradesh16 10 ай бұрын
Hii sir I am your biggest fan I watch your all videos
@uttarpradesh16
@uttarpradesh16 10 ай бұрын
Please aap ek low budget muscle building supplement stack bataya
@Iuh_fitness
@Iuh_fitness 8 ай бұрын
Thank you soooo much ❤
@anonymous_air
@anonymous_air 8 ай бұрын
please make a video on how to deal with people who make you feel contemptuous for eating non-veg.
@rupeshgeorge4718
@rupeshgeorge4718 10 ай бұрын
Thank you ❤
@Cranmo
@Cranmo 10 ай бұрын
Nice 🙏🫡
@raveraxo
@raveraxo 3 ай бұрын
Thanks
@rickyhritikvlogs7756
@rickyhritikvlogs7756 10 ай бұрын
Great content
@devendrasonker4225
@devendrasonker4225 2 ай бұрын
Thank you❤🙏 Jai hind
@natishmaac
@natishmaac 10 ай бұрын
Thanks bro ❤
@pathanaadilpathanaadil9098
@pathanaadilpathanaadil9098 10 ай бұрын
Watching your videos for 3 months this video make me subscribe you 🎉❤
@desikalakar4776
@desikalakar4776 10 ай бұрын
Behetreen
@hazi5065
@hazi5065 6 ай бұрын
Bhaiya muscletrail gold series whey ko test krwao please
@ayush_tiwari_analysis
@ayush_tiwari_analysis 10 ай бұрын
❤❤❤
@rebel420ff8
@rebel420ff8 10 ай бұрын
Sir best creating ke upar video dijiya please
@yuvrajpatil5304
@yuvrajpatil5304 10 ай бұрын
Nice conversation & tips 👍❤
@bhaveshkhilare
@bhaveshkhilare 10 ай бұрын
Please don't share incomplete information. You should inform people about the meaning of lean body mass. Lean body mass (LBM) refers to the weight of everything in the body except for body fat. I am a tall guy, around 6 feet (178cm) in height, and my lean body mass is 60kg. So, the ideal protein intake for me should be around 96-132g of protein. If you are a vegetarian, you can consider incorporating soya chunks (150g) into your diet, which alone provide 78g of protein. You can easily combine them with chapatis and other food items. Some people may express concerns about isoflavones in soya chunks leading to gynecomastia. However, if you follow the safe limit set by the FDA, which is 400mg of isoflavones, you would need to consume more than 600g of soya chunks to exceed this limit. An average serving of soya chunks (100g) contains only 40-60g of isoflavones.
@omnamahshivaya7
@omnamahshivaya7 10 ай бұрын
Absolutely, thank you so much for sharing this valuable information. It's often sponsored by companies, which is why people don't talk about it. Additionally, soya chunks is a complete protein source.
@aarushsharma9963
@aarushsharma9963 10 ай бұрын
correct , Bro mentioned all protein sources but not soya chunks , chicken breast only has 31gm but soya chunks has 52gm, why this dogla pan
@aarushsharma9963
@aarushsharma9963 10 ай бұрын
@@omnamahshivaya7 bhai ye sab se sab chor he, best way to do your own research
@bhaveshkhilare
@bhaveshkhilare 10 ай бұрын
@@omnamahshivaya7 yeah , it might be true as mostly they earn by commissions
@bhaveshkhilare
@bhaveshkhilare 10 ай бұрын
@@aarushsharma9963 yes just make sure you get it by genuine sources
@Pppandey-q1w
@Pppandey-q1w 10 ай бұрын
Acha lga video dekh ke
@samarpanjha3535
@samarpanjha3535 10 ай бұрын
1:00 Kashish gupta ne already ye bataya hai
@altamash9487
@altamash9487 28 күн бұрын
Kon hai ye jhat ka bal
@pranavsingh8663
@pranavsingh8663 10 ай бұрын
Sir Zedon isolate whey ka review please
@MohdFaisal-zz2dx
@MohdFaisal-zz2dx 10 ай бұрын
Thanks sir
@w.tffffffffffffff
@w.tffffffffffffff 10 ай бұрын
Bhaiya Ramazan aa rha h fasting krege uspe vidoe bnaye ki gym kab kaise nutrition kaise kre please ❤
@w.tffffffffffffff
@w.tffffffffffffff 10 ай бұрын
@@travelgo7921 Islamophobia
@prathamsingh6944
@prathamsingh6944 10 ай бұрын
Please make a video on healthfarm whey
@rebel420ff8
@rebel420ff8 10 ай бұрын
@allaboutnutrition sir best creating ke upar video dijiya please
@capitano10on10
@capitano10on10 10 ай бұрын
Sir Pro Pharma Whey gold ke upar test review kijiye...🙂 offline market mein bohut demand mein rhta hai..
@ShivamSingh-bw9rt
@ShivamSingh-bw9rt 10 ай бұрын
Three best times to take protien After waking up Post workout Before going bed
@AyushSharma-wt3yk
@AyushSharma-wt3yk 10 ай бұрын
❤❤❤❤❤❤
@divyanshusingh6473
@divyanshusingh6473 10 ай бұрын
lean body mass ghar par kaise nikale? ghar ki machine m to sirf body weight hi aata hai
@SushilKumar-uh6ts
@SushilKumar-uh6ts 10 ай бұрын
Hello brother how do you carry your research
@rapp.r.9409
@rapp.r.9409 7 ай бұрын
please review icmr reports on protein supplements
@AmitSinghhDhakad
@AmitSinghhDhakad 10 ай бұрын
Love u sir ❤
@JagmeetSingh-pe7vi
@JagmeetSingh-pe7vi 10 ай бұрын
Plz make review on ULTRABOLAN supplement.
@soumyajain6605
@soumyajain6605 10 ай бұрын
Sir please give review on isoscoop protien
@aaveshchaudhary2301
@aaveshchaudhary2301 8 ай бұрын
🎉🎉🎉
@arunsilswalofficial
@arunsilswalofficial 5 ай бұрын
Suppose...Jab aap exercise na karein ya normal life me non gym going Wale person kitna or konsa protine consume karein..? please batayein.!!
@v19891
@v19891 5 ай бұрын
Can you review Flex Wheeler Whey protein
@23_soumyaghosh52
@23_soumyaghosh52 10 ай бұрын
Informative...
@ajaykale497
@ajaykale497 10 ай бұрын
Sir , san nutrition ne india me manufacturing shuru kiya hai , isolate ka lab test krvao plz😊
@sagarck1137
@sagarck1137 10 ай бұрын
Can you please make a review on HealthFarm Muscle Whey Protein Isolate & Concentrate | Premium Blend of Whey Protein
@mustnottellliess
@mustnottellliess 10 ай бұрын
Sir agar sone se pehle jyada protine le toh circadian rhythm effect krega so is HG hormone. And dusra new study nikla hai it doesn't matter how much protein intake you do.
@prajadrishtikon5864
@prajadrishtikon5864 10 ай бұрын
Sone se pehle 40 gram protien meal me whey protien dudh k sath le to chalega?
@you_ni99a
@you_ni99a 10 ай бұрын
haa best option hai i think because dudh mein casein protein hota hai jo dheere dheere digest hota hai aur poore raat badhiya se kaam karta h
@prajadrishtikon5864
@prajadrishtikon5864 10 ай бұрын
@@you_ni99a thank you
@murtazasariya4779
@murtazasariya4779 9 ай бұрын
Any inputs for the OMD Intermittent Fasting?
@Yaduhimself
@Yaduhimself 10 ай бұрын
Latest controlled human trial study showed that your body can easily absorb 100+grams of protein in one meal so don’t worry just get your protein in 2x your body weight.
@tushardaksh6060
@tushardaksh6060 10 ай бұрын
Sir i am a student so i have to go to college everyday so i try to be as consistent as possible with my meal portion but it just gets very difficult for me to stay consistent so should i just keep the meal sizes in an ascending or decending order from day to night thats my question .btw love ur videos keep showering your great knowledge on us
@MR.PROFESSOR.G
@MR.PROFESSOR.G 10 ай бұрын
Sir please make a video on boldfit triple strength review
@Upstox78
@Upstox78 10 ай бұрын
Arpit Sir, can you please give us brief idea about current diet ( just for reference ) also suggest if anyone is non vegetarian. Bcz I've added more eggs in my diet bcz of affordability & time efficient as I'm a student.
@BinnyInShape
@BinnyInShape 7 ай бұрын
sote time sirf casine protien lena chahiye
@Rohit12910
@Rohit12910 10 ай бұрын
Me in Arpit bhai Every video: Dekh leta hu kuch toh seekhne ko milega hi...😄😄😄
@aaveshchaudhary2301
@aaveshchaudhary2301 8 ай бұрын
😊😊😊
@MR.PROFESSOR.G
@MR.PROFESSOR.G 10 ай бұрын
Sir please make a video on boldfit triple strength fish oil review
@The_futuredoc01
@The_futuredoc01 10 ай бұрын
Hello bhaiya , very nicely explained. Please suggest some good vegan protein powder in India with certified lab test ? ❤❤❤❤
@darshants6057
@darshants6057 10 ай бұрын
Sir please do a review of 'farm cannect' low fat paneer
@nibinnair2403
@nibinnair2403 10 ай бұрын
Sir I'm vegetarian can you make a video of best source for my diet
@venkateshs6297
@venkateshs6297 10 ай бұрын
Panneer,milk,curd,whey protein
@ayushsharma1803
@ayushsharma1803 10 ай бұрын
Please review on healthkart proteinup powder
@KARSH_9
@KARSH_9 5 ай бұрын
FORMULA TO CALCULATE LEAN BODY MASS LBM=0.407×Weight (kg)+0.267×Height (cm)−19.2 ITS NOT EXACT BUT CAN BE AROUND THAT
@vjoseph9969
@vjoseph9969 10 ай бұрын
Thanks Arpit Bhai.Please bataye ki Max soya chunks kitna kha sakte hai?
@SureshKumar-cl4bj
@SureshKumar-cl4bj 7 ай бұрын
Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤
@somethingsspecial8434
@somethingsspecial8434 10 ай бұрын
Can I take pea and soy protein together to get the complete protein required or not? .... please reply,,,,too much love from uttar pradesh (Gorakhpur)🙏🙏🙏🙏
@umangpatel8632
@umangpatel8632 6 ай бұрын
Ankit bhai .. One intake me 20 /30 gm se zyada protein nahi lena chahiye us par jo information he ..aur ye 3 meal bhi le sakte he vo kaise manage kare??
@VikasSingh-po6nm
@VikasSingh-po6nm 8 ай бұрын
Please make review of fitspire isolate protein 🙏🏻
@mehuljain4978
@mehuljain4978 8 ай бұрын
Bhai now studies have proven that u just have to complete your daily protien requirement doesn’t matter how evere you distribute it through out the day
@bharath6799
@bharath6799 10 ай бұрын
@harshnay
@harshnay 10 ай бұрын
How to find lean body mass ?? How is it different from just body weight?
@NihalAhammed-qe1xk
@NihalAhammed-qe1xk 10 ай бұрын
Bhai please nutraybay l arginine ki lab test video kardejiye
@Merirandomduniya
@Merirandomduniya 10 ай бұрын
I have high uric acid? Doctor has asked me to stop protein for 1 month. How do I meet this requirement?
@anthongaming2195
@anthongaming2195 10 ай бұрын
Thank you so much for the information
@Shambhu94
@Shambhu94 10 ай бұрын
Sir pls review GDM company isolate whey
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