BEST WAY TO USE PROTEIN SOURCES || STOP WASTING YOUR PROTEIN ||

[@pranjaltiwary2394]

Summary 1. Eat between 1.6-2.2 x bodyweight in kg 2. Evenly distribute protein in meals throughout day(30gm/meal) 3. Eat 40 gm protein before sleeping 4. U should have atleast 3 meals a day 5.chicken meat fish eggs and dairy best protein source .

[@pathanaadilpathanaadil9098]

👍🏼 good job King

[@yashkumar-oq8ju]

Bro lean body mass and total body mass diffrent hota hai

[@RamDas_Avinash]

​@@yashkumar-oq8julean body mass kaise nikale ?

[@maxauto4888]

1.6 kha sakte ho @@yashkumar-oq8ju

[@godsbruh]

thx for saving my time bro

[@nimitaryan2619]

A much necessary topic I wanted people to acknowledge. It's not only about the protein but all other nutrients and macros.

[@KNOCK248]

Still ur not waiting

[@vidithissaria]

And a healthy gut microbiome.

[@Akash_Sandhu.u]

Having 5 meals isn't practical for someone who has life outside of lifting

[@MaqsoodAhmad-br1bf]

Thats why doctors are earning a good money. Health is neither Cheap nor Easy to maintain.❤

[@Akash_Sandhu.u]

@@MaqsoodAhmad-br1bf crazy how our society is designed to make is sick

[@traderwithabun3193]

Exactly!

[@yuuboi]

don't over complicate simply things with these videos just have 3 proper meals and it'll do

[@i-Scorrpion]

Are number of meals ya timing se kuch fark nahi padta Bass daily calories and protein pe dhyan do

[@abhishelsemwal6397]

Randomly saw one of his videos and now I am one of his biggest followers

[@badagaboy129]

Me too. He earned my trust.

[@adarsh_meshram]

Everyone plz note the point it's 2.2g protein per kg of lean body mass (lbm) not total body weight.

[@pawanrawat776]

Exactly. A 5'6'' - 70kg person with fat % of 25 won't need 140 gm of protein. While a 70 kg person with the same height but 12% fat will need a higher amount of protein than the former one.

[@vrpgfx7813]

Hey bro my body weight is 85kg height is 5 10 And I have a tummy How much protein should I consume

[@rigdensherpaa]

​@@vrpgfx7813150gm of protein 👍 per day

[@vedanshchn]

This is definitely gonna be really helpful!

[@ashishmishra9731]

Good information. Thank you for sharing .

[@Shaaaaaaaaaaaaaaaaaa0]

Amazing and much needed knowledge 👏🏻

[@Lem_on29]

Such unique information thankyou brother. It is so sad to see ethical youtubers having so less subscriber because they don't do paid promotion. I have been following you since you had 5.5k followers. Love your content keep up the great work.

[@divyanshusingh6473]

I have turned bell notifications on as well, which I do for very few channels. =

[@aasish_bhardwaj]

God bless you bro for giving this kind of good advice

[@peterparkerproton1238]

You have every required solutions ❤, and we really appreciate you❤.

[@sidsach8096]

For my vegan friends, the best plant protein source according to digestibility score is potato with a score of 1.00 however it is impossible to complete your your protein intake from potato. So the next best alternative is soy isolate and pea isolate with scores of 0.98 and 0.89.

[@boomerang0101]

Tu potato bann jaeyga rey. Matt kha itna potato

[@mons6ter]

carbs Kam khana hota h

[@gozillaedits]

​​@@mons6ternope..it Doesn't Matter Whether You are Losing Fat Or Building Muscle...You Just Have to Eat According to your Calorie Intake with High Protein Meals...Eating Less Or More Carbs Is Bs

[@The_literate]

You forgot to mention soy and pea protein is not a complete protein, some main essential amino acids are not in them.

[@sriharshavarma3891]

​@@The_literateTrue

[@tripathi5174]

good to see mention of vegan protein sources too. thanks

[@Pinicle_of_evolution]

Protein is Protein

[@Neutron311]

@@Pinicle_of_evolution lol

[@nitinvirat]

This was so needed man, thank you so much. I am going to watch all your videos now.

[@stinema6892]

Much needed

[@TheRealGod18]

The best influencer ever 🎉 . I was always confused about the timings of protein intake . Thankyou Arpit sir for clearing this out !!!

[@balpreetsingh2340]

Very informative! ❤

[@coinwiser]

You are One of my GoTo Source for Fitness Knowledge !

[@BALKRISHNAPATILENG]

Thanks for such knowledge. 🙏🙏🙏

[@rajahindustani6203]

Brother apke vidio very very informative hote he. Love you ❤️

[@yashvats7815]

Very helpful video bro

[@Doctorcool_]

Thnku brother luv u from punjab ❤❤🎉🎉

[@mohdazeem2683]

Very nice information

[@yawarbaloch8952]

You r doing very good work by informing and guiding people, I am impressed by the informative videos u made. I have a question regarding consuming protein quantity I hope u would answer. How much protein can i eat in one meal? Should I eat 100 grams of soybean chunks in one meal or eat 50 grams in one meal and then 50 in another meal? Please guide. Thanks & Best Regards

[@anshumanaryan3049]

The only channel for blind trust and knowledge

[@Iuh_fitness]

Thank you soooo much ❤

[@asishvijayan2349]

Bro your videos are great and also covering all the details without missing anything about the topic. But the only issue is the language. It's very hard to understand Hindi. Can you change the language to English. Or can you create new channel with only in English videos and shorts... If so it will be great for understanding.

[@sarthaksaxena976]

Really knowledgeable 👍👍

[@Inder_vocals]

great info ❤

[@kabhiaao128]

Best video for internat 😊😊😊😊

[@DaddyjeeFF]

5:57 Vegetarian banda to Marr jayega sun ke😂

[@anonymous_air]

please make a video on how to deal with people who make you feel contemptuous for eating non-veg.

[@rupeshgeorge4718]

Thank you ❤

[@uttarpradesh16]

Hii sir I am your biggest fan I watch your all videos

[@rickyhritikvlogs7756]

Great content

[@BlueSkuIl]

310k subscribers ho gye arpit bhaiya.....maza aa gya dekh ke 50k tha tab ka subscriber hoon...bhut help mila hai aapke saare videos se...❤

[@riteshjdoshi]

Kya baat hai…excellent video

[@Ksetravid]

Thankyou sir.

[@uttarpradesh16]

Please aap ek low budget muscle building supplement stack bataya

[@natishmaac]

Thanks bro ❤

[@devendrasonker4225]

Thank you❤🙏 Jai hind

[@raveraxo]

Thanks

[@Maindesikalakar]

Behetreen

[@FinyAmit]

Love u sir ❤

[@pranavsingh8663]

Sir Zedon isolate whey ka review please

[@prathamsingh6944]

Please make a video on healthfarm whey

[@pratyushsharma6655]

It is not realistically possible to eat 5 times a day or even 4 heavy meals. If someone's whole life is not body building you can atmost take 3 heavy meals and one minor meal. Also including 30-40g per meal is also a bit difficult especially for vegetarians. I work 12-9 office and with my 100% effort able to take 80-100g protein a day at 70kg weight. That include whey once a day. Because its 8 hrs of office, 2 hours gym, 2 hours daily routine, 2 hours of leisure, 7-8 hours sleep. Now you have 2-3 hours left for 150g protein intake. Best of luck.

[@23_soumyaghosh52]

Informative...

[@pathanaadilpathanaadil9098]

Watching your videos for 3 months this video make me subscribe you 🎉❤

[@hazi5065]

Bhaiya muscletrail gold series whey ko test krwao please

[@MohdFaisal-zz2dx]

Thanks sir

[@rapp.r.9409]

please review icmr reports on protein supplements

[@divyanshusingh6473]

lean body mass ghar par kaise nikale? ghar ki machine m to sirf body weight hi aata hai

[@SushilKumar-uh6ts]

Hello brother how do you carry your research

[@ShivamSingh-bw9rt]

Three best times to take protien After waking up Post workout Before going bed

[@Pppandey-q1w]

Acha lga video dekh ke

[@tushardaksh6060]

Sir i am a student so i have to go to college everyday so i try to be as consistent as possible with my meal portion but it just gets very difficult for me to stay consistent so should i just keep the meal sizes in an ascending or decending order from day to night thats my question .btw love ur videos keep showering your great knowledge on us

[@w.tffffffffffffff]

Bhaiya Ramazan aa rha h fasting krege uspe vidoe bnaye ki gym kab kaise nutrition kaise kre please ❤

[@w.tffffffffffffff]

@@travelgo7921 Islamophobia

[@soumyajain6605]

Sir please give review on isoscoop protien

[@nibinnair2403]

Sir I'm vegetarian can you make a video of best source for my diet

[@venkateshs6297]

Panneer,milk,curd,whey protein

[@mustnottellliess]

Sir agar sone se pehle jyada protine le toh circadian rhythm effect krega so is HG hormone. And dusra new study nikla hai it doesn't matter how much protein intake you do.

[@v19891]

Can you review Flex Wheeler Whey protein

[@yuvrajpatil5304]

Nice conversation & tips 👍❤

[@The_futuredoc01]

Hello bhaiya , very nicely explained. Please suggest some good vegan protein powder in India with certified lab test ? ❤❤❤❤

[@helloji89]

Arpit Sir, can you please give us brief idea about current diet ( just for reference ) also suggest if anyone is non vegetarian. Bcz I've added more eggs in my diet bcz of affordability & time efficient as I'm a student.

[@murtazasariya4779]

Any inputs for the OMD Intermittent Fasting?

[@chetankumar919]

All the protein sources that sir has suggested comes under non-vegetarian. Being a vegetarian can someone suggest some of the top protein sources food to include in meal?

[@RajneeshKumar-lk6mk]

whey protein

[@Himanshu.9211]

bhai le de ke apne liye bss Dairy products bachte hai. Or ek harsh truth ye bhi hai ki India me poultry products ek dum worst hai,!!! ( thoda khus ho lo beig a veg.😁 ) Hum kuch chijo me advantage le sakte hai, jaise Digestion bhoot aacha ho. Dudh, Dahi, Paneer, Daal , Chawal, Soya chunks, Chole , Chane or thoda bhoot kuch. In sabko aache se manage kar ske to baat ban sakti hai, but ye bhoot tough hoga, thoda balance out karne k liye ek Whey protein supplement le lo, kafi aacha rahega. I mean need to puri ho hi jayegi , pr apne ko diet bhoot maintain karni padegi 🥹🥹🥹. M kafi time se ye sab plan kr rha hu, jldi hi gym join kruga. plne bhi krta tha, pr tab non-veg. tha 😁😁. Abki baar as a Veg. jauga. Your suggestions are welcome ..... Kuch aacha pta chalega to m add on karlunga. 😉

[@BinnyInShape]

sote time sirf casine protien lena chahiye

[@rebel420ff8]

Sir best creating ke upar video dijiya please

[@cuteminired6550]

sir but many studies showing that 1.6g/kg has similar muscle gain as much as 2.2g/kg and practically 2.2g/kg is just too much.

[@ayushsharma1803]

Please review on healthkart proteinup powder

[@mehuljain4978]

Bhai now studies have proven that u just have to complete your daily protien requirement doesn’t matter how evere you distribute it through out the day

[@JagmeetSingh-pe7vi]

Plz make review on ULTRABOLAN supplement.

[@arunsilswalofficial]

Suppose...Jab aap exercise na karein ya normal life me non gym going Wale person kitna or konsa protine consume karein..? please batayein.!!

[@capitano10on10]

Sir Pro Pharma Whey gold ke upar test review kijiye...🙂 offline market mein bohut demand mein rhta hai..

[@VikasSingh-po6nm]

Please make review of fitspire isolate protein 🙏🏻

[@sagarck1137]

Can you please make a review on HealthFarm Muscle Whey Protein Isolate & Concentrate | Premium Blend of Whey Protein

[@Vikasyadav-fm2uv]

Naturaltein plant protein review please

[@prajwal.rpraju5410]

Sir please test fitspire whey protein

[@Cranmo]

Nice 🙏🫡

[@prajadrishtikon5864]

Sone se pehle 40 gram protien meal me whey protien dudh k sath le to chalega?

[@aadiiii_2]

haa best option hai i think because dudh mein casein protein hota hai jo dheere dheere digest hota hai aur poore raat badhiya se kaam karta h

[@prajadrishtikon5864]

@@aadiiii_2 thank you

[@MR.PROFESSOR.G]

Sir please make a video on boldfit triple strength review

[@MatRocks-]

Can you suggest me a full day meal plan

[@arpitdhall6021]

A video on ghrp -6 ?

[@Merirandomduniya]

I have high uric acid? Doctor has asked me to stop protein for 1 month. How do I meet this requirement?

[@bhaveshkhilare]

Please don't share incomplete information. You should inform people about the meaning of lean body mass. Lean body mass (LBM) refers to the weight of everything in the body except for body fat. I am a tall guy, around 6 feet (178cm) in height, and my lean body mass is 60kg. So, the ideal protein intake for me should be around 96-132g of protein. If you are a vegetarian, you can consider incorporating soya chunks (150g) into your diet, which alone provide 78g of protein. You can easily combine them with chapatis and other food items. Some people may express concerns about isoflavones in soya chunks leading to gynecomastia. However, if you follow the safe limit set by the FDA, which is 400mg of isoflavones, you would need to consume more than 600g of soya chunks to exceed this limit. An average serving of soya chunks (100g) contains only 40-60g of isoflavones.

[@omnamahshivaya7]

Absolutely, thank you so much for sharing this valuable information. It's often sponsored by companies, which is why people don't talk about it. Additionally, soya chunks is a complete protein source.

[@aarushsharma9963]

correct , Bro mentioned all protein sources but not soya chunks , chicken breast only has 31gm but soya chunks has 52gm, why this dogla pan

[@aarushsharma9963]

@@omnamahshivaya7 bhai ye sab se sab chor he, best way to do your own research

[@bhaveshkhilare]

@@omnamahshivaya7 yeah , it might be true as mostly they earn by commissions

[@bhaveshkhilare]

@@aarushsharma9963 yes just make sure you get it by genuine sources

[@MR.PROFESSOR.G]

Sir please make a video on boldfit triple strength fish oil review

[@tanmayzalavadiya1345]

How is it possible to break down protein distribution in every meal?? Not every food has same amount of protein otherwise we have to eat same food everyday everytime 🤔 Can u give us diet program as per this video for vegetarian

[@ayush_tiwari_analysis]

❤❤❤

[@harshnay]

How to find lean body mass ?? How is it different from just body weight?

[@prashilgadge1710]

What will be minimum gap between two meals ?? If I go for 5 meals ??

[@darshants6057]

Sir please do a review of 'farm cannect' low fat paneer

[@SureshKumar-cl4bj]

Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤

[@souravkar6807]

How to calculate lean muscle mass at home ????

[@ajaykale497]

Sir , san nutrition ne india me manufacturing shuru kiya hai , isolate ka lab test krvao plz😊

[@KaranSharma-uz2ch]

Sir please muscle garage whey ka review kar do 🙏🙏🙏

[@abhisekgupta1543]

What if I don't workout and have to eat protein? What if I follow intermittent fasting? What should be the scenario then?

[@Rohit12910]

Me in Arpit bhai Every video: Dekh leta hu kuch toh seekhne ko milega hi...😄😄😄

[@hardeepsinghbehniwal3033]

How much time difference in meals??

[@gorakshgawade6505]

❤❤ nicenicsir