3 Super Foods for Hypothyroidism

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Here are 3 thyroid-healthy foods you should include in your diet to let go of the thyroid diseases:
1) Yogurt makes a good option for supplying the essential iodine to the body as well as the probiotic benefit.
2) You can't deny the health benefits of eating eggs which are rich in protein, and minerals like iodine and selenium that play a huge role in thyroid functioning.
3) A handful of nuts takes care of your mineral requirement i.e. zinc which is known to help in smooth thyroid functioning.
In addition, following a healthy and balanced diet containing fruits and vegetables proves for a greater metabolism in the body.
#worldthyroidday #thyroid #thyroidhealing #thyroidnutrition #nutritionadvice #Nutritionist #DietitianApproved #dietitian #nutritionalbein #nutritioncoaching
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Avanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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[@SingerLaxmiSrivastava]

Nuts Eggs Butter milk Thankyou ❣️

[@822075573]

Thank you so much

[@user-gi8gl7iy4d]

Hi maam i have high TSH of 100 my age is 30 . Suffering from hypothyroidism. So should i go for synthetic thyroxine or try for ayurvedic and add iodine supplement

[@user-df2vs6kr9d]

Mam tel me plz can pregnancy be after surgery

[@ahditah8102]

Thank you

[@prernadshrikhande]

Please share hashimoto diet

[@nehagupta7646]

Muje Thai legs m h thyroid uske liye kya khye mam and iam vegetarian

[@thecolourtherapychannel]

Namaste, kindly share what to eat or what not in hyperthyroidism, and exercises as possible ❤ May God bless you

[@AvantiDeshpande-Nutritionist]

Yes I will

[@kenapatel7025]

can we use methi ( fenugreek) seeds water in the morning to weight loss if someone has hypothyroidism.?

[@AvantiDeshpande-Nutritionist]

Yes but if you take medication keep a half hour gap

[@julieescalante4491]

Okay but what if you are allergic to tree nuts AND are also lactose intolerant? 😭 idk what to eat.

[@AvantiDeshpande-Nutritionist]

You can look at tofu, beans, lactose free milk, kefir milk, cruciferous vegetables and other vegetables also

[@RyanChristopher777]

​@@AvantiDeshpande-NutritionistBut they say to avoid cruciferous vegetables like cabbage and cauliflower for hypthyroid. Is it true ?

[@priyaosbone5692]

Ma’am, I have hypothyroidism and PCOD can I have milk and diary products?

[@AvantiDeshpande-Nutritionist]

Avoid milk but consume curd and buttermilk

[@priyaosbone5692]

@@AvantiDeshpande-Nutritionist okay ma’am,thank you so much 😊

[@saranshshukla7069]

Kitna tsh level h aapka ?

[@anjalikalamohan8519]

Hi mam can you do a hashimotos thyroid gluten free diary free diet

[@AvantiDeshpande-Nutritionist]

Yes

[@Billionairehindi7]

Indians and skin healthy thyroids ?

[@cgspirit17]

I think Yolk is bad for it??

[@samuelasare1790]

Yeah

[@aothosheesen3540]

I heard nut not good for hyperthyroidsm

[@AvantiDeshpande-Nutritionist]

You csn go ahead and have it there is no problem

[@civilfresher571]

Are madam milk to nahi pite hai na hyperthyroidism

[@AvantiDeshpande-Nutritionist]

there is no problem with consuming milk in hyperthyroidism

[@civilfresher571]

@@AvantiDeshpande-Nutritionist thanks mam

[@kd7560]

Headline was wrong ! It would be hypothyroid!

[@AvantiDeshpande-Nutritionist]

Got it

[@jamesbedukodjograham5508]

Can Thyrodism kill.😊

[@yassinechourafi366]

hypo not hyper*********

[@AvantiDeshpande-Nutritionist]

Thanks will correct it