7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai

Are you looking to optimize your thyroid health?
Start by avoiding these 7 common foods known to exacerbate thyroid issues.
Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.
From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.
Timestamps
00:00 - Intro
02:38 - Raw and excess cruciferous vegetables
04:27 - Soybean related Products
06:51 - Gluten, wheat, barley and rye
08:22 - Highly processed foods
10:30 - Caffeine related foods
12:58 - Milk products
14:38 - Sugary beverages
From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction.
Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.
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In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally.
Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.
Share this podcast with anyone seeking effective dietary changes for thyroid issues.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#shivangidesai #healthcoach #fitbhaeratmission #hypothyroidism #thyroidhealth #dietarychanges #holistichealth #ThyroidDysfunction #nutrition #inflammation #wellness #HashimotosHypothyroidism #thyroidreversal #healthyliving #podcast

[@coachshivangidesai]

Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi

[@amalachaudhuri9059]

❤ 0:02 0:09 0:10 0:11 0:11

[@shilpadeshmukh7315]

Thank you so much maam for this. In hypothyroidism conditions how to deal with EMOTIONS I want to know. As I'm following a healthy lifestyle.

[@nehamehta9962]

Thank you so much Ma'am for Knowledgeable information 😊🙏

[@sshinde124]

Supreme knowledge, thank you very much 👏🌹👏

[@rajeshghiya2671]

Very. Very very. Nice. Advice...THANKS

[@rambachansaxena]

Thank you so much ma'am for very very knowledgeable information

[@Sskk398]

Such a good explanation

[@drpranitpt]

Very clear and few confusion - should we take Cauliflower, cabbage was also clear. Thanks a lot, no. of Times I have read Holistic Health. Don't miss sharing about its clarity. I am implementing it in my life. Thankyou Shivangi mam

[@geetapatil5021]

Very nice information thanks 🙏😍

[@Terminator-to3lp]

Excellent information 🎉🎉

[@lalitatiwari6568]

Bahut achi information😊

[@aasthasingh20]

Yes ma'am thank you so much hm sab next video k wait karege

[@radheyshyam3259]

Very nice Thank you for advised

[@poojiaanamounil]

Too good explanation madam🙏🏻🙏🏻🙏🏻

[@vikasgahlot8839]

Amazing information

[@kamleshamesar1512]

Mind blowing information mam

[@nandamokale1571]

Thank you very much

[@umashukla4926]

Very informative. Thank you. Pls share what ee can take in thyroid hypo and pls share on migraine and acidity

[@user-ng2zd7ng3w]

Wonderful teaching. I have under active thyroid I am taking selenium and kelp capsules it's helping. Dr prescribed Levothyroxine 75 mg. also caused hair loss. Any advise to improve to help 👍 Thank you

[@jyotikachristian7573]

Very nice information

[@chamankataria9887]

Very informative video ma'am 🎉

[@neetaraheja1212]

You are simple n sweet ,God bless

[@arunaagarwal6714]

Thank you mam good video❤

[@keepalwayshappy.thanksallt8268]

Thanks you so much mim

[@hasumatishah8288]

Thank you very much Mam

[@user-ey4nq7lp9h]

Hi Thanks Can we take Almond milk for tea and drink

[@kumarirukmani3463]

I am Suffering from Allergy Rhinitis from past 3 years. Please make a video on Allergy Rhinitis

[@rashidamakandar6420]

Hello mam very good information u had shared here. I'm a Dietitian.One of my patient has severe PCOD, thyroid n weight is about 100+. So what to do to solve this case

[@user-cq6pv6wk3o]

Knowlegdable info. Very useful 👍

[@FitnessEudaimonia]

Hello 😇 Do visit our KZbin channel for informative videos regarding health|Don't forget to like share and subscribe| youtube.com/@FitnessEudaimonia?feature=shared

[@Bee-rk7zu]

Thank you mam and please make a video on food that can be taken by hypothyroidism.

[@susammas3106]

Excellent 🙏🙏

[@tasneemfarhana1784]

Mam RA postive walo k liye diet spl grain kaun sa le aur fruit kaun sa ..is pe vdo bnaye pls.

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤

[@prernasparadise848]

Bahut accha 👍

[@jayanthi29]

Thank you.. 🙏🙏🙏

[@sandhyatambe1429]

Thanks mam. Please prepare a new podcast on what to eat, Daily exercises, lifestyle kaise hona chahiye?

[@shailjajain9354]

Can u pl advice which salt to consume in hypothyroidism?

[@acupunctureneedlesandherbs7735]

Excellent❤

[@smaranikakhatua7079]

Thanks a lot mam. Kindly say how to lose weight in this condition. Lots of blessings

[@pv7021]

Very useful 🙏 👌 👍 👏 😀 🙂

[@jayshri_patel17]

Thank you so kuch mam ....lots of gratitude....❤ Mam koi taklif ho ya na ho...esa kon sa ritine n khana pure din khana chahie jo sab ke lie jaruri hai..agar ho sake to is oar ek guidance vedio bana sake to muje or bahot logo ko guidance mil jayenga .. thanks again

[@SonumPatel-vk7me]

Does exercises play any roll in reducing body weight in patien with hypothyroidism?

[@uditasharma5121]

Very informative👏👍♥️

[@idanoronha]

Thank you for your advice.

[@navneetkaiser9666]

Sooooooo helpful, gbu mam long live

[@madhusinghal3389]

Mujhe bhi tahirayd hai aap ki baat sun ker lga mujhe kya kya nahi kahna thanks

[@yadsuman]

Is there any course offering specially for reversing hypothyroidism? This is causing extreme weight gain and other issues

[@diptisamantaray1082]

Is it safe to consume all kinds of millets in hypothyroidism?

[@sapnapasricha8496]

Can we consume soya chunks (nutri)

[@ashishsharma-ju6gx]

Ma'am can we consume home made curd if having hypothyroid?

[@TruptiVadke]

Does this help in melasma problem

[@khushiraj4677]

Pls make video on face yoga nd face exercises to uplift nd sculpt face

[@rd1304]

Should curd be also avoided?

[@poonambatra4006]

Madam what about peanuts/mungfali....kya ye bhi avoid karni hai...physicians ka opinion hai

[@snehalgangavane4918]

Is intemittent fasting can be done in hypothyrodism... Plz comment on this.. Is it wrong or risky

[@sadhanashelar7918]

Hashimoto's hypothyroid ke bare mai bhi video banaye please Ma'am ye kya affect karata hai body pe

[@krishankumaryadav2329]

Mam spleenomegle pr video banao please

[@savitakarekar1520]

Shivangiji aap weak boanmas ko thik karne ke liye ek video banaiye please.

[@jalpatrivedi1548]

Ma'am constipation k liye video banai please

[@kumariarchana5539]

Good morning ma'am 🙏

[@nitinbartakke3164]

Soya chunks kha sakte hai kya?

[@user-jc7gk8lg7t]

Kya hum soya beans chunks use kha sakte hein kya

[@sunitasood6399]

Mam thyroid wale ragi Jawer le sakte hi ?

[@BhupendraParmar-gd1mj]

U r great mem

[@kalpanabarai6685]

Milk powder se tea le sakte hai Hi po thyroid me

[@gulnazansari5831]

Mam kya khana cahiye

[@joanneclark8256]

- Raw and excess cruciferous vegetables - Soybean related Products - Gluten, wheat, barley and rye - Highly processed foods - Caffeine related foods - Milk products - Sugary beverages is this the same for pcos and endo?

[@JayPrakash-cq1tg]

White rice le skte h ya nhi

[@mamtajoshi1529]

Advice food to take for healing vitiligo

[@aishwaryabhosale6836]

Green tea or mancha tea le sakte hai kya

[@Shikha............]

Hello mam mere Papa ko 2-3 den हुए है उनको hyperthyroidsm diagnosed हुआ है तो mam diet patten क्या hoga क्या खाए क्या नही खाए इस conditon mai और क्या hyperthyroidism ko coure keya ja sakta hai ???????

[@bhavinisavla8413]

Shivangi mam, can u please make a podcast on hyperthyroidism.

[@rasikamesta7367]

Hello mam, main apki bahut badi fan hu, 1 saal se aapko follow kar Rahi hu, aapka last year detox course bhi Kiya tha, mam ek request hai, sharir me Jo gaath hote hai uske bare me ek video banaye, kaise hote hai, prevent karna hai, aur agar hai toh kaise dissolve kare naturally, pls mam 1 humble request, thank you 🙏🙏

[@vikasgahlot8839]

Yes i also want

[@aishwaryabhosale6836]

Maam hot water mai haldi le sakte hai kya

[@rajahindustani6203]

TSH 6.7 he to konsa food avoid karna chahiye

[@sarikakalagoudar1725]

Hi iam dealing with thiroid condition since 25yrs. Just managing with healthy lifestyle. But recently when I got checked t3 n t4 r in range busy tsh is high. So what happens when tsh is high

[@PushpaGaire]

Hyperthyroid ke kiya bhi vedio banaiya please mam

[@pinkysingh8440]

Hyperthyroid diet bataye plz

[@successiseasy2697]

Mam please help me. Ap ke sath milker kese kam ker sakte he.

[@saharmalik2389]

Thank u so much Can I eat yogurt in hypothyroid?

[@batterflyalkhateeb9004]

Iam evting yoghurt i like i thing not suitable 😢😢

[@MK.Albaloshi]

I came with the same question but it seems she doesn't answer here maybe because of the amount of questions asked.

[@arunimaarya1577]

What about ragi ??

[@manishabuchke5067]

Goitrogen avoid karna Hai,usme bajara grain aata Hai?

[@JivanKagne]

Delivery mdhe zale la thyroid delivery nantar vadhto ka please reply mam ❤

[@bhagwanmaske3653]

My Tsh is 56 but t3 (119) & t4 (6.1) is normal or ideal then what may be the problem. Please explain anybody. I have no symptoms of hypothyroidism ie no fatigue, no weight gain, not a single health issue rather than above report figures. No junk food, daily walking 3km since many years. Only vit d deficiency is there. Should i start treatment or not. Pls explain.

[@user-lh5lq8bi5t]

Màje hipo theried hi kay mi cow milk lay sakti hoo kay

[@sambhunathsahu2707]

Mam kya madiseen khana chahiye

[@pratibhaaggarwal4909]

Ma'am kya hum hypothyroid ko fully cure kar sakte hain jisse hame daily tablets na leni pade

[@koyelsarkar6294]

Mam, abbot the soya products you didn't mention the products which are commonly used in India like soya beans and soya chunks. Can hypothyroid people take these?

[@jagdishkumarpatel7693]

Agar gland oprat karke nikal di hai to kha sakte hai?

[@maheshc-oh2fb]

Mam 3 month ka tablet khatam huva purane tablet continue kar sakte hai ya test karaana jaruri hai Mera age 40 hai my 100 mg tablet letihu please guide me mam

[@kirtisharma5740]

Mujhe hypothyroid hai mam please mere liye diet chart upload karoge kya

[@shalusharma9863]

Soybean ka tel kha sakte hain kya mam

[@Amriksingh-eb1zr]

Madam hypothyroidism and over weight hone par tophu paneer le sakte hain

[@BhaveshPale]

Love u ma'am ❤..Ur voice is soothing

[@tinkukayastha9768]

Chana kha sakte he.ya chane ka sattu le sakte he

[@sanjugupta7537]

Ma'am Mai 13 year se outo ammuie disorder se saphar kar rahi hu kya karu

[@Lialovesfood882]

How to improve gut health

[@sunitakumari-kk2es]

I submitted fee of rs 9400 but couldn't find weight loss webinar link till today and you did not reply of my mail

[@momssecretcooks]

Nice🎉🎉🎉🎉🎉your new subscriber 🎉🎉🎉🎉

[@believeingodalways]

Then why you guys recommend to eat yogurt/curd for gut health if dairy is not recommended

[@user-lh5lq8bi5t]

Kaya Hi po thyroid mi card lay sakti hai