I'm totally like Karena with lists! I go a little overboard but it really helps physically! Never travel without snacks....I get super hangry and calorie deprived if I don't keep like beef jerky or protein bars with me! I always tell people I am like a plant, I need water, food and sunshine to be happy
@annchick86898 жыл бұрын
I realize this sounds soooo juvenile, but I would love to see a day in the life video from each of you. I'm an entrepreneur myself, and I feel like it's almost harder for me to get my meals and workouts in now than it was when I had a set schedule. I make lists like crazy- in fact I have 3 planners/notebooks right now, so Karena's tip was right on for me. I also eat way too fast for the same reasons... My tip would be DO NOT OVERCOMPLICATE YOUR LIFE! I'm so bad about that, haha... Things are so much easier when you simplify and get back to basics. Headed to do my Bootycall now! Hope everyone has a delightful day! 😘
@artisticromance8 жыл бұрын
This is more of a life one... If you're dating someone and they're already being a jerk in the first few weeks/months, that's as GOOD as he/she will ever be. The courtship is when people are on their best behaviour (or the beginning of a friendship either) so make sure you're treated with respect from DAY 1!!
@lizziecherie928 жыл бұрын
That is a majorly good tip and soo true!
@MouseGidget8 жыл бұрын
Never leave the house without a bottle of ice water! I'm always drinking water, plus it keeps you fuller and saves you from buying bottles!
@JacquelineNaude8 жыл бұрын
Don't forget to eat a piece of fruit and some water before a workout - especially if your workout is longer that 40min.Don't forget to do a proper warmup so you don't injure yourself, for cardio and toning!Don't forget portion sizes when having meals - your stomach is the size of both your fists (no one else's)
@HotHBoil3 жыл бұрын
I drink water during workouts, even yoga. In a spin class, I had to leave the room briefly to re-fill my water bottle. I cannot live without water near me 24/7.
@RachelD9258 жыл бұрын
DON'T compare someone's body/fitness journey to yours.
@JenyMCCarthy8 жыл бұрын
Never skip Wine Not Wednesday, Tone It Up Tuesday and Sunday Runday ☺️
@signum188 жыл бұрын
Don't obsess and don't deprive yourself. There's a difference between a healthy lifestyle and an eating disorder.
@kkz2018 жыл бұрын
don't reapply makeup when you're drunk
@ambereslinger70328 жыл бұрын
you guys are my favorite humans!!! Love you guys so much!!!
@victoriapinkblush118 жыл бұрын
never let exam stress get to you in the collage.. because you end up going on summer break with 7pounds gain weight haha
@alexlaurenne8 жыл бұрын
Oh gosh I'm right there with you!
@victoriapinkblush118 жыл бұрын
haha don't worry girl we are now in this together #lovesweatinspire right?
@stephanieh37768 жыл бұрын
That was great! I love the energy you guys have.
@carriea41498 жыл бұрын
Don't forget to drink your water!!
@Msminougal8 жыл бұрын
Amen girlfriend 🖐🏽
@charlottesodergren74168 жыл бұрын
haha " it feels good just to cross shit out" I love you Karena!
@megoonoo8 жыл бұрын
Omg where is the one-piece suit from, its gorgeous!
@AndreaWorley8 жыл бұрын
Can anyone tell me what the music is on this video?
@alexlaurenne8 жыл бұрын
I love these videos so much
@daylenis1238 жыл бұрын
I recently started following you guys, you're so funny & so motivating. Did 2 of your tone up videos today & I'm dying right now lol. 💪🏼🤘🏻💗
@jamietorres58698 жыл бұрын
Love your channel ladies! How do you not get frizzy waves in the hair? I'm getting ready for a trip to Jamaica and don't want to take any hair tools, please tell me you ladies have a magical products to recommend. :)
@CherylYax8 жыл бұрын
LOL what fun! Inspiring to have fun in life is much needed, and I felt that from your video! Enjoyed Don't skimp on rest, body needs it!
@eloramurphy8 жыл бұрын
I love these videos so much!
@fitmermaid78478 жыл бұрын
You guys are great!
@brittanykilpatrick-furber67328 жыл бұрын
@ToneItUp Do you have any advice of how to approach getting back into exercising after spraining a muscle in your torso (kind of near the abs)?
@Gardenofroses078 жыл бұрын
Lol I love you girls! Always making me laugh and inspiring
@roc5551018 жыл бұрын
how do you girls ALWAYS have a flat stomach? I workout 7 days a week and eat pretty healthy with that little bit of cheating but I could just have water and I instantly get bloated....what's with that??
@Kekkika138 жыл бұрын
when you're working out, what activities are you doing exactly?
@FibroFitWarriors8 жыл бұрын
Everybody's stomach bloats with food. Even them. They just don't record it when they're bloated. You're typically the flattest in the morning before you have any food or water in you. If you have a lot of bloating, could be your stomach is having trouble digesting something. For me it's too many raw veggies. You can try a probiotic. Also think about how often you poop ;) Being backed up with give you a tummy.
@kristineortiz50908 жыл бұрын
What's your biggest tip for someone struggling with getting rid of love handles?
@jessicakoswhicher8 жыл бұрын
Well this is pretty much the best thing I've ever seen.😎😘
@thisgirlyljenn8 жыл бұрын
How does Katrina do her hair like that?!
@DakiHysteria8 жыл бұрын
I believe she did a tutorial a few years ago!
@pancakequeen8 жыл бұрын
Yessss to do list! I make mine the night before. Yeah, Karena its great to cross shit out! Lol its true! Cute video, ladies. :)
@TiffanyAdams8 жыл бұрын
I'm so guilty of shopping hungry lol 😁
@toneitup8 жыл бұрын
We hope this helped... haha!! What are your top tips?? See more tips on the Tone It Up HERE!!! :) toneitup.com/lifestyle/wine-not-wednesday-3-things-you-should-never-do/
@lolamentomentosanto18 жыл бұрын
You guys are funny...I think Karena was doing one of the "never do" already
@LauraKatseanes8 жыл бұрын
Love it!!!!! 😂😂😂
@jay-s9y1c8 жыл бұрын
So darn adorable....
@JacquelineNaude8 жыл бұрын
Fit in at least 1 run a week - try to get it at minimum of 5km!
@makaileerich94378 жыл бұрын
do not forget to do your daily workout 😂
@ericawright8748 жыл бұрын
Sounds like Kat is ready to come to KY 😂❤
@jaynekarinova2568 жыл бұрын
Lol I'm a Kentuckian and say "this" like she did😂 I cracked up
@ericawright8748 жыл бұрын
+Jayne Karinova I'm from KY too 😂
@RachaelOMearaCurran8 жыл бұрын
don't do fad diets! or skip a workout :) xx
@roxyblogs8 жыл бұрын
don't forget to wipe your makeup off before a workout
@JenyMCCarthy8 жыл бұрын
That's a GREAT advice! If I don't do that I breakout like crazy
@Beatriz_MC8 жыл бұрын
Yes! I do that and wipe/clean my face right after the workout too.