Wine Not Wednesday Video ~ K&K’s Advice For Healthy Travel, Busting Stress, & Following Your Dreams

[@toneitup]

Can you guess who can squat lower? Who is the better wing woman? Who is more likely to get a tattoo? Find out the answers in our new video on ToneItUp.com!

[@katemay2138]

OMG, you girls are so funny! What's the title of the look for love song? xxx

[@Ellelaith]

I swear you two are in tune with me bc I am feeling really stressed, trying to branch out into something new, and just traveled and realized how bloated I got but now it's going back down since I am back home. This is the 2nd time I have been going through something and then you either blog it and provide some answers or post a video. I love you girls and I can't wait for the day that I can meet and talk to you both in person...it's like you are watching out for me or seeing my stuff or posts and then helping me along the way like you are here with me.

[@baileyblack2537]

A new Wine Not Wednesday always makes me so happy! LOVE!!

[@jessbodrug]

Can you girls please do more vlogs?! I love seeing your day-to-day :)

[@tashaf4]

Love the message you are sending out to women ❤. From business, travel, and even relationships. Such good advice!

[@ripejoga]

Love these WNW videos! Makes me laugh every time. Great questions and even funnier answers. I love that eating off the menu is not cheating but treating yourself and not beating yourself up because of that cupcake. Thanks K&K!

[@DarkBlueNutrition]

ripejoga love these too❤ so glad they are making them more frequently!

[@xostephrivera]

ur wine not Wednesdays with just you two are always my favorite!! Especially when you guys get personal on girly things and boys :-)

[@mylittlebooknook]

I love Wine not Wednesday and really needed this today. Loved your advice on handling stress. Love you girls! xo

[@annapetersone7607]

Love these videos, please continue making them, always have a blast watching you gals🙃

[@ewarodgers9905]

My vacation is always one big wiggle room! ;) Local food is hard to resist! But this year I'm planning to do some workouts while traveling and, what's more important, stick to this plan!!! And for the long flights I want to start preparing lunch/ travel boxes. Btw, you girls are great and doing fantastic job!

[@HealthNutNutrition]

you ladies are too cute!!

[@RANMDR6]

I have been waiting on y'all to come back to bravo.. you all were awesome on that channel!!

[@hollym852]

I love your guys wine not wednesday videos! Always so fun and inspiring

[@ChillinWithRen]

do you guys have any tips on maintaining good posture? I find myself slouching all the time, whether sitting or standing. mainly sitting. and I think it's causing a lot of pain in my back.

[@Nika-yx7mi]

karenitstalking Pretend there's a string pulling you up at the crown of your head.

[@naomilichtner6637]

This was so adorable. Im sorry lol. You two make me smile whenever I see you or your work!

[@emmaayers9706]

Any tips for staying active when a bit under the weather?

[@CB-iq1ou]

Hmmm I never thought of using coconut water for cravings! I usually use it for my 16hr work days when I get dehydrated because I am too busy to drink or eat.

[@agrant83]

Best stress tips:) Loved those!! And you guys are so cute!!

[@Just_Gil]

Have you ever had any illnesses or injuries? How do you keep working out? I got sick and it's hard to work out like I use to. (My knees bother me a lot for example) And I can't hardly eat anything without gaining weight.

[@meganmenteer8567]

Y'all are great role models! ❤️❤️❤️

[@GeorgiaEdwards1]

Love this

[@Just_Gil]

I would love if you did videos about motivation from time to time 😊

[@ChandelW]

Love this!! You two are so awesome :)

[@brealexandria]

aww this vid was so cute!! love you two 😘

[@MarisaVlogs]

These are my favorite videos!!!

[@leilanicash3274]

Hello gorgeous trainers! love your Wine Not Wednesday videos.

[@danielledupreez8458]

Love you two so much 😽💙

[@Just_Gil]

What do I do if I constantly feel hungry? I know I eat the right amount calories for me, protein and veggies but I never feel full! How do I make my body understand it does not need more...

[@kaebellows3909]

Aw, love ya girls!! So adorable. Thanks for sharing. And Kat... I may take you up on being my wing woman ;)

[@katiemartindale3703]

Hey girls, I have been in fitness for about 15 years and lately I've gained a little weight that I am not proud of and I'm trying to lean out I wish I could get the nutrition plan right now but it's just not in my budget I'm just wondering what I can do right now to lean out to flatten my stomach thanks girls

[@DarkBlueNutrition]

Can I be your TIU dietitian? Finishing school next year 😎 master's degree in nutrition! Anywho ... you girls are the two best people on earth 💕I love that you are making more videos lately. They make my day/week 😘

[@rhiafairchild9239]

That whole Q&A made me lol!

[@smoothielover07]

Loved this Wine Not Wednesday so much! haha. :D 9:36 onward = the funniest s%$# ever ;D

[@kaitlynriddle3166]

Omg! So I got myself lost on your KZbin channel tonight, just getting inspired for the upcoming Bikini Series, and I just realized Kat's shirt says Oklahoma! Hello from OKC, love you girls! ♥️

[@toneitup]

Aw yay!!! We're so excited for the Bikini Series too! Make sure you're signed up! toneitup.com/bikiniseries xoxo!!

[@iMissNintendo]

Lol, “you do, hu?!” 🦋🦋🦋🦋♥️

[@lnbth625]

I thought you said that sometimes you sleep in and miss your morning medication! Haha had to rewind on that one!

[@DarkBlueNutrition]

Ladies, Have you ever considered having a certification for "Tone it Up Training" or something like that? Like how Blogilates has "Pop Pilates Instructor Training". It's a cool idea... just curious if you've ever considered it! :)

[@Amandatravels_fit]

Can you spell out those bikini websites you mentioned.

[@BFFSify]

Amanda Ekbom Monday swimwear. you can find them on Instagram mondayswimwear

[@e735star]

also nic del mar

[@IndianPolishMix]

Karena started with white wine and finished with red :D

[@AprilSixsmith]

Lmfao I'm only like 2 minutes into the video and I'm dying haha. 😂😂😂

[@danagartlandd]

Are you looking for interns? 😂 it would be my dream to work for yous 💗 #freshouttacollege

[@DarkBlueNutrition]

Dana Milligan I know, right??!

[@PlanWithAnita]

me too!!