3 Tips for a mental detox | Gaur Gopal Das

Gaur Gopal Das shares 3 practical tips to declutter and detoxify your mind
About Gaur Gopal Das
Gaur Gopal Das is an Electrical Engineer, having studied at the College Of Engineering, Pune. He has been speaking at various prestigious academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations & British Parliament. He has spoken at many charity events to raise funds for social initiatives in the field of education and rural development. His motivational videos are viral having reached around 1 Billion views. With over 13 million followers across all social media platforms, he is known as the urban, online monk.
He has been the recipient of several awards including the most prestigious Dadasaheb Phalke International Film Festival award, Lokmat’s most stylish international life coach award, an Honorary Doctorate by KIIT university and many more in recognition of the work he has been doing. Based on the timeless wisdom coming down from ages, his talks make the audience think deeper and find simple solutions to difficult problems..
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[@Yuna-rt1dz]

I want to add something. If you don't find someone trustworthy to open your heart then you can just stand infront of the mirror & open your heart to yourself. This works too!

[@shivankmathur5613]

Yes it does Confiding in yourself is the straight way and guess what you can't lie to your true self so you will give the best advice for you

[@dianewilkins4418]

🙏🏼

[@aadhyaa7449]

I have been doing this. But not with the mirror. I do this with god. I just go to the temple and talk all of it with god. It helps

[@mayank-yo5yg]

Wow

[@ashwinimagaji5138]

Pppppppppppppppppppppppppppppppppppppppppppppppp ppl ppppppppppppppppppppppp0000p000000 pop pp pop p P pop pop pop pop 0p pop pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp P

[@jayminzap4657]

It is not the glass or water which is heavy it is the duration untill how long we hold it. Wow, what a message ❤️ Sums up so many things.

[@saratbabuappari433]

J

[@NoTaboos]

It's total bullshit.

[@pawanshendage9514]

@@NoTaboos u r noob

[@arpnaarvind15]

❤✨🙏🏼

[@melonx183]

@@NoTaboos oh you excrete bullshit in bladder? good for you😭

[@carmenlizamartins3354]

NEVER open up to anyone. You become vulnerable. Speak to yourself. It's a beautiful defense mechanism with no backlash.

[@epccounsellingservice5516]

True. Open up only to a professionally trained mental health worker

[@nidhia6925]

@@epccounsellingservice5516 Ha ha! They will listen to u for money...how sad is that!? Imagine! I help ppl and, dont even recieve a thank you most of the time... So??

[@dikumari15]

After a long period of going through emotional and mental turmoil and pain...I now finally have my peace of mind ...I was so suffocating in my life journey that my mental health got very affected but with the grace of god I found my peace in sharing whatever I felt or whatever I used to go through with my Mother...she too shared her thoughts and views and guided me into a balanced life. Im so glad that I shared everything with her and got my answers, not only our bond got stronger but I started living life with new hopes and perspective .now I even feel more connected to god and try follow the eternal spiritual path .confiding your feelings Truely helps one.thankyou guruji🙏😌🌼

[@wanderadi]

1.write your negative feelings on a paper and discard it . 2. Open your heart and confide to someone else and trustworthy. 3. Adopting a spiritual practice. Thank you all. Edit : 875 likes 👍🏻 thank you

[@wanderadi]

@rockstaar abhi .. pray god

[@dhar2003]

What if we have nobody trustworthy enough in life?

[@Rose-tn7gu]

Thanks

[@cheezykri]

I did all except not tearing down those written feeling !

[@swamimhatre8049]

#DnyanDarshan

[@pujasil2087]

whenever i feel frustrated i became upset i open u tube, scroll home page and automatically i find your video which is related to my problem and it gives me strength positivity courage..it influence me and unknowingly i find the solution of my problem at last..u r my motivator..

[@shouviksen495]

Hi puja I feel the same when I hear gopal ji . When I frustrated i do the same . Any way thought just to share

[@ajeetgautam9013]

@John michael converted Christian missionaries on full weed . And try to grab other people

[@piairawan]

Puja Sil ,you are not alone , i do that too hahahaha😍

[@pranali5616]

Tats so truee same wd me😇

[@sonalissciencetutorial6853]

me tooo

[@vivekdubey1513]

I liked the 3rd method .Chanting everyday “Hare Rama Hare Krishna” will definitely solve our problems and also cleanse negative thoughts from our mind.

[@swamimhatre8049]

#DnyanDarshan

[@abhishekn786]

What a beautiful message for life time ❤️.Thank you guruji ...your words always enlighten us🙏

[@RadheyRadhey108]

Daily detox : no meat / no alcohol / no drugs / no negative thoughts / daily prayer / meditation atleast 10-15 mins / visiting holy places / company of good souls !!! Hare Krishna 🙏🏼🙏🏼🙏🏼🌷🌱🌷🌱🌷🌱🌷

[@nishantjungsingh7215]

Hare ram

[@paramshabdam2332]

@@ayyappaad9376 bro he is being practical, which most (if not all) iskcon people failed to do. Calling someone a demon or any harsh words, just shows the reflection of who you are...and how advanced you are in terms of spirituality

[@mahakalsingh8759]

does this detoxification apply on poor people

[@yuktapalekar]

kzbin.info/www/bejne/nZarYpmAmdWLhZI Gaur Gopal Das Video

[@forfellowcitizens4263]

Respecting fellow human citizens equal, and see you in them. (above all mentioned)

[@LakshyaSharma]

The negative emotions need to be detoxified immediately and regularly. They affect our meaningful purpose of life, mental health, relationship & general behavior. Consequently, we start taking in more negative emotions because of lack of discrimination. Thank you so much for conveying its importance.

[@iamazalea9888]

I've been delaying confronting my problems for days now but this morning I woke up and realize that it's tearing me down. The heaviness it feels tires me out. I've been so lazy and out of focus. I can't do any homework or study. I can't even do my side hustle. All I do is read and read and read (my escape) but it really affects my sleep now. Meditation is what I'm actually looking for but this is what is shows. Thank you for words of wisdom. Will really my day getting off this heavy feeling by writing it down, meditate and workout.

[@mandarpurandare2340]

Even writing and sharing it on writing platforms helps! ❤🌿 And when people relate to it and they even repost it or comment below to tell you... the negativity turns into a feeling of being included...

[@pratibhapathak4027]

I needed this thought.The way you preach these thoughts, it leaves impression on our heart and souls. I watched all your videos during my high risk pregnancy.i was frightened and depressed all time. My baby is 4 months now and he is the happiest baby ever, so patient, calm and smiley. Thanks for supporting us in tough times.

[@dr.thaaranimohan9280]

Whenever i hav problems guru used to be my solution thru videos ! I dont know how but he says the perfect solutions in perfect timings ! 💪🏼jei shri krishna♥️

[@shivas458]

I used to read comments for summary. But I badly want to listen directly to gopal das sir only. It's not only the content he delivers is beautiful but also the way he put forth them softly. Everything he does is with grace. I love you guruji. From this day, I accept you as my guruji. U may not know me but I got attracted to you guruji. Pranams to your feet.

[@subhjyotijana6081]

The last message will be engraved on our minds Gaur Gopal Ji 🙌🙏❤

[@devaleenajoardar6643]

Pranam, sir. May all souls vibrate positive energies during this auspicious season. 🙏🙏🙏

[@zahanpa4423]

Cdccx

[@shaikhsadaf914]

@@zahanpa4423 p😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒😒👶👶👶👶👶👶👶👶👶👶👶👶👶👶👶👶👶👶👶🌁🌁🌁🌁🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌁🌁🌁🌁🌁

[@shalinibajaj8432]

@@zahanpa4423 ¹

[@ouuricaa]

What does Auspicous Season mean?

[@sudheergj8483]

kzbin.info/www/bejne/harcc4ehdqt7fbc

[@athulyaprakasan5769]

Sir, your voice is so soothing and I think I feel better each time I hear it.

[@betterlife9824]

Hello, I see you have interest in this domain and I’m interning under a life coach. MWA Transformations is on a mission to help individuals assess themselves better using technical and researched assessments. These assessments are free. All you need to do is to tell us which one would you like to go for: a. Ayurvedic Body Type Assessment - To get insights about your diet and lifestyle as per your body type b. Career Direction Assessment - To gauge and assess your unborn interests and talents to decide suitable fields for you c. Relationship Style Assessment - Based on your attachment style, what kind of partner can suit you! Which kind of expectations you have in a relationship; and what action steps will help you have a strong long-lived relationship Once you fill the assessment quiz, we will fix a call with you to explain your results and answer your questions. BOOK SOON! 🤗

[@SaiSandhyaLakshmi]

The same feeling I feel tooo some where I feel connected when I hear ur sayings it touches heart it works like sanjeevani for my life how can I meet you

[@kanikasain7104]

Steps might seem so Easy , but these are most powerful and effective ones. ❤❤❤❤

[@JayantChakradhari]

For me spirituality is the best way ☺️ Jay Shri Krishna❤

[@divyanshisharma4009]

And yes I needed this ....thank you so much Guruji🤗

[@amarkantkumar4233]

@John michael Get the church out. Half problem of world will be solved.

[@gojesneha5264]

When i feel depressed..... i just see ur videos....its gives me lot of energy.....& ur every video is a part of my problems proper solution.....Thanx a lot Guruji....

[@shrutisharma009]

As a meditation beginner, I can control my emotions; trust me, such videos have brought a lot of patience in me. Have endured a toxic man to the extent that he started abusing my family and started shaking his ill tongue for my family. Decided to leave that place with my 2.5-year-old daughter. I was thinking about how can I fix that relationship, but now I think about how I can make the future of my daughter more and more secure and full of my energy to make her happy in all aspects. I used to weep with a very thin statement; now, your books and video have made me emotionally strong. Be with people like us. Keep enlightening us. You guide us to think beyond the past and love your present. I don't feel like listening to an old thought or old book monk but feel like old thought but new implementation with today's era problem. The best part that happened with me is: before I dwelled on stress, I caught you at the right time. Thank you for such videos. 🙏🏼

[@LastMinutePacker]

Watching this after 2years but the impact is still the same ❤️ How can we thank you for guiding us right Sir ❤️

[@boseshristi31]

Dear sir, you have always been the solution to all my problems. Keep showering your blessings. Wishing good health and regards

[@sumitasahoo6395]

Guru ji presently I go through some negative situation and my mind adopt some immoral work but your video give me sunshine and help get rid of this negative thoughts of my mind...

[@afreenshaikh384]

All I can say is .. Thank you. Your videos, Sir , are very motivating and I can find peace here.

[@jyotimishra2799]

Never heard someone so beautifully and simply! 🌻 🙌 Beautiful work.

[@debadritabanik4488]

Thank you is a very small word to acknowledge you guruji. 🙇‍♀️🙇‍♀️

[@radhashanmugam2382]

Much needed advise during the multitasking and stressful era I am living in . Thank you Guruji🙏

[@shagunkapoor8954]

You are one of the most Genuine Spiritual practitioner online. Thank you for your service and profound contribution of thoughts and guidances to humanity.

[@shivanshrana2714]

This KZbin channels needs more subscribers as it giving us the thing not all can give, a word which releases our stess, a word which teaches us to deal with difficult situation, a word which is a universal truth.

[@abhisheklama4704]

I always listen to you.From Nepal! You have helped to remove my stress🙂

[@glamtuber9690]

Hare krishna guruji..🙏 i luv the way u preach us...every time after listening u i feel calmness positiveness nd wht not..

[@jishansaab22]

Always shows the right path 🙏🏼🙏🏼

[@pritigosavi4907]

Even before watching this I used to write all negative thoughts on a paper and burn it..I don't know how but after doing that I felt so fresh...but now I know that it is useful and meaningful..

[@MrLDS]

Ur a real guru, unlike others who cause social tensions and hatred. I love ur content.

[@subhamdas8803]

Thank you so much Sir... Your teachings gives us new way to think rebuild our life in a better way.. Keep motivating keep rejuvenating Us....

[@anushritripathi2386]

Guru ji i started following your KZbin channel from past 2-3 months you hold a charismatic power in your words whenever i feel very low i just come to your channel 🙏

[@Paramsaluja11]

My god , just amazing . Much love ❤️❤️❤️

[@msanatanrao2858]

Love you Guruji. I always feel you are making videos for me. I always found my problems and solution in your videos. Would love to meet you one day. Love you Guruji. You are great. You are inspiring millions of minds through these lectures. Thank You Guruji.

[@utsav1330]

Hare Krishna 🙏🙏 Thank-you prabhuji 🙏💜

[@muskansharma5462]

Your each and every line gives me some relief from my anxiety...😌🌼 I know this peace of mind is temporary for me but thank you so much for these positive videos ♥️

[@rajindera1984]

Achieve it permanently ...do yoga

[@depthofdarkness8923]

Hi all....I wanna share something. I really feel blessed with this most beautiful life. Listening these great souls one can enjoy the every moment of the life. I am thankful of my parents, friends, the society, the climate and everything that is surrounding me to lead me this long. Namste Guru ji 🙏

[@TushaR-tq7bk]

Thank you so much Sir for this video ... Love from India

[@natashasingh9894]

I hope I can follow this.... Thank you guru ji 🙏

[@goblin44490]

U opened my eyes guru!!🙏🙏😢😢

[@prkala741]

As always a amazing video !! what ever gaur gopal das ji tells in all his videos in social media is just a small portion "life's amazing secrets " is a book written by him with Al his wit and knowledge

[@Snehal_Javheri]

Thank you prabhuji 🙏... Whenever I'm stucked in my life due to some reason, immediately your video gets pop up that relates to solve my worries !Lots of love from Snehal ❤️

[@amitdaswani6922]

Whenever I listen to Sri gaur gopal das,I always learn something, especially this lecture is one of his best, and should be played in every psychiatric hospital to help depressed individuals.

[@shivanighosh999]

Respected Guruji. This video is giving me the power of hope to handle the issues I deal with daily! Thank you for this really important tips on mental detoxification 🙏🏻💐

[@sushmitvyas5359]

I wish this was as easy as u told to throw out bad memories

[@MsNena637]

Great idea.

[@yuktapalekar]

kzbin.info/www/bejne/nZarYpmAmdWLhZI Gaur Gopal Das Video

[@myspiritanimaliscat2609]

Bro you remind me of some movie star...well its funny that i am replying to your comment after a year....😂😂 Too bad

[@swamimhatre8049]

#DnyanDarshan

[@icutmynailsshorttoimpresst9431]

Well goddam I'm shipping Billie and msushmit as on internet diary.

[@subhashmishra1189]

Sir really you are god for me , every time when ever I am confused or in tension you post new update that really give me the way to come back to my goal.

[@SuchitaSharma5]

Thankyou Universe✨

[@aryashilpa26]

Thnku swami ji☺️☺️

[@Shahrukhkhan-ev8hy]

Omg, what you said is just so simple yet so important ❤️ thank you sir 🙏

[@shashikantrai2424]

Such wise words loved it.

[@virtualrealitiesshibimalyi1932]

"Daily Detox" our Milife Wellness Product of Choice 👍👍 thanku ji

[@jyotibisht9107]

Thank you prabhu ji today I was feeling very exhausted mentally and emotionally whole day, but finally I solved my all issues with this video thank you once again 🙏

[@ShivaniSingh-tm2bj]

Hari bol prabhu g It's really true but it's application is so tough and hard I feel like it's not always in my hand to not think about that part of my life which I m missing the most 😔😔

[@biswajitmahato6173]

There have so much power in your conversation. Whenever I watch your I get so much energy from you.

[@swamimhatre8049]

#DnyanDarshan

[@priyanshiyadav3395]

Hare krishna 🙏🙏 Gopal Krishna prabhu ki jai 🙏

[@paxtonpinto3545]

The best ! Always enjoy listening to your words of Wisdom !! Gaur Gopal Das !!

[@VivekKumar-uv2vn]

Radhe radhe👏🏻👏🏻

[@srinivasanrajagopalan546]

Very great wisdom, expressed simply and powerfully. Infinite pranams to Guruji par excellence

[@andleebaziz5213]

Love listening you. I feel so light every time.

[@vaishnavikhare2879]

His spiritually brilliant and relaxing voice has at least quenched my thirst! ❤️

[@sushmitapriya2250]

Thank you Guru Ji, for this video.. I feel tired of holding my anger against some people who had harmed me.. After watching this video, I am bit relieved..

[@wisdomtales4955]

I really needed that...Just saw at the right time i guess...

[@deeptipaliwal]

Thanku Prabhu Ji

[@Nirmal950]

What a great message.. especially when it is heard from the mouth of my Guruji.. ❤️❤️

[@babyboo6402]

Thank you sir ..you inspire so many people around the world ...lots of love from the caribbean ..

[@kirtchaurasia1793]

Thank you sir The quicker we will perform this .

[@ravikhatri4831]

Thank you Guruji🙏 Shat Shat Naman🙏

[@supravaakash2491]

Thank u prabhuji...you are amazing 🙏🙏🌼🌼 Hare krishna 🙏🙏🙏🙇‍♀️🙇‍♀️

[@ajayngabhale9901]

Tysm..I were need this.. 🙏🏻 🙏🏻

[@PankhuriSharmaArtist]

Sir, the way you explain everything is phenomenal and inspirational 🙏🙏

[@vijayapriyadarshini7630]

Thank you Sir... whenever I feel heavy in my mind and heart in an emotional way, I used to hear your videos....Ur smoothening words make me feel lighter instantly.... thank you

[@subaparam9207]

Much needed prabhu ji! Thank you for this message🙏

[@tanay4812]

Guruji explains such complicated things with such an ease. it's truly mind-blowing and worth practicing. This is better than any motivational video across the internet. 🙏

[@swamimhatre8049]

#DnyanDarshan

[@preranapatel9160]

Yeah 🤟

[@vahinipanwar8892]

Hare Krishna prabhu ji...,☺️☺️ Keep doing this...Like a lamp shows the light.... God bless you..Thanks a lot.. really..want to meet u as soon as possible...With lots of love and blessings,,😊😊😊😊~vahi

[@karunamane9742]

One of best vedio of the day guruji🙏🏼🙏🏼🙏🏼

[@maithilygulhane2636]

Thank you so much prabhuji😇😊💫💫

[@abhaygupta2766]

i need someone who can became trustworthy for me......coz m totally tired of fake frnds

[@amiiiraj]

Be your own friend.. be the friend of your family.. I think it's all about perception and everyone has their own so don't think about .. be with u be with your family..

[@swamimhatre8049]

#DnyanDarshan

[@pprajwala]

Thank you guruji! Somehow your videos come at exact time when I much need them. I didn't realize how much I needed to hear this until now! More power to you 💜

[@pprajwala]

@Chandan Choudhary I know right its magical

[@choosengeneration2470]

That Is so true there is no such a relieve when u just drop things you don't have to carry with you anymore .

[@mangeshsonone5627]

Thankyou so much. HARE KRISHNA.

[@pradeepcn1466]

Such a motivational vedio, a message Worth's a lot Tqq sm 😍

[@laharigowda5249]

4th method of mental detoxy is just watching your videos !! It helps me to realize the things

[@SiddhiOm3]

Saadar Pranaams Shri. Gaur Gopal Das Ji🙏🕉 thank you for your insightful messages . You are simply amazing🙏Divine Sri Hari Bless you abundantly with peace and good health🕉

[@lifescience7395]

Jai Gurudev 💗🙏🏻

[@MindTheMindMindfulnessMusic]

"Taking responsibility - practicing 100 percent responsibility every day - is about seeing ourselves not as right or wrong, but as an agent, chooser, problem solver, and learner in the complex interrelationships of our lives so that we can better integrate with the people and world around us. When we do this, we enjoy a better and more productive way to live and lead."

[@sandeeprout7805]

Awesome tip for mind detoxification 🙏🙏🙏

[@ashwinbhaskar8945]

I always love to listen you Swamiji🙏🙏. God bless you🌹🙏

[@myworld1110]

Thanks Prabhuji to guide us towards our life. The 3rd point I always preferred to avoid toxic people in my life. Jai shree Krishna 🙏🌼🌼

[@hsusmitha9893]

Water plays a major role in a lot of things 🙏🏿🙏🏿🙏🏿 Secondly , spiritual practice literally saved my life 🙏🏿

[@betterlife9824]

Hello, I see you have interest in this domain and I’m interning under a life coach. MWA Transformations is on a mission to help individuals assess themselves better using technical and researched assessments. These assessments are free. All you need to do is to tell us which one would you like to go for: a. Ayurvedic Body Type Assessment - To get insights about your diet and lifestyle as per your body type b. Career Direction Assessment - To gauge and assess your unborn interests and talents to decide suitable fields for you c. Relationship Style Assessment - Based on your attachment style, what kind of partner can suit you! Which kind of expectations you have in a relationship; and what action steps will help you have a strong long-lived relationship Once you fill the assessment quiz, we will fix a call with you to explain your results and answer your questions. BOOK SOON! 🤗

[@tahirajabeen7347]

OMG! Mental relaxation by tearing and burning papers in this way . A lot of relaxation in case of stress, depression. Thank you so much sir gupal

[@ushas7255]

Nowadays I have got addicted to just the sound of these vedios is so calming . When I am working from home with all the stress , agitation of work , even if I try the work or life pressure not to get to me and appear very cool outside.... when most of my colleagues and seniors say ... how I manage things so coolly, and I love my job it gives me challenge but this frustration drains me.... just listening to these sounds from guru is switching the agitation button off in my brain like meditating.

[@diptanuchakraborty8493]

Soo much respect ,love,gratitude to you

[@pylanagesh04]

Thank you so much sir..the way u explained how negative emotions will effect our life are simply amazing. The example of yoga was even more interesting .. initially I felt what is there in this video is it worth watching it then I came across one sentence which I felt wow what a comparison simply superd... finally I learnt how to deal with negativity..thank you guruji

[@preranapatel9160]

Yeah true.