3 TIPS TO GAIN WEIGHT FAST FOR SKINNY GIRLS (BULK UP FAST!)

[@miyo._.5569]

It rlly is a blessing and curse to have a fast metabolism lol Edit: For those commenting that “it’s not”, can y’all explain?? I already have “blessing and curse” in my comment what does it mean when it’s “not a blessing and curse” lmaoooo it doesn’t add up, are you saying it’s not both and just one of them? Are you saying that it’s not either so it’s just whatever?

[@MeraNicole]

Pretty much !

[@mishalawren4206]

oh, man! you said it!

[@MsLou111]

Yep ! That’s why I’m here, I can gain weight then lose it again. I can’t stand that lol

[@sbrinicole0]

Miyo ._. EXACTLY🤦‍♂️😂

[@sarahgaviola9073]

Yup

[@craftingjade1015]

I'm so sick and tired of not gaining weight I've been doing exercises, eating alot, diets everything for 2 years and nothing has worked I REALLY need help 😭😭😭

[@SarahElizabethh]

Are you increasing weights?

[@craftingjade1015]

@@SarahElizabethh yes but I don't think it's working 😭. do you have any exercises for gaining weight on thighs and arms? I'm trying to gain weight for a event in 1 months time

[@alaavakin9095]

Me too 😭😭

[@cherusher]

fecal transplant? u need the bacteria that makes someone fat

[@Chenaultchic]

CraftingJade101 Speak to a nutritionalist, they can help you with understanding your body and the foods that can help with your goals. Once you get a better understanding of your body, depending on your budget, get a trainer. I suggest seeing the trainer once biweekly, ask all the needed questions and learn techniques. Then simply apply what you’ve learned.

[@kitkattt8078]

Everyone in my family is extra thick and then there’s me I’m legit built like a stick

[@chikafujiwara6534]

Same Bruuuh omg

[@Angelica-jx5ly]

same 😫

[@leahplays5914]

Ong

[@candycandy1949]

Girl I know how you feel

[@seriouslyleilanib.6628]

Literally I’m tired of being a sticky

[@reyesalejandra85]

Video starts at 4:18

[@cieran1973]

I only Gain weight in my stomach 🤦🏽‍♀️ I need to gain in my thighs and butt because i just look so skinny and not Shaped right. I need Help😭

[@Random-om9dj]

Im 15 and im quite insecure because i have no shape and im very slim. I try to eat whenever I can lol but nothing works. You WILL gain weight over time if you are my age or below/ above. Your body can always change so love yourself and dont worry :3.

[@anaoop9702]

Same i got big stomach but my body is like noodle sticks

[@CM-hz6sh]

Ana Oop same

[@envylopez6035]

Briana Brown same or my face and arms :(

[@ashaylahd5967]

Random 579 yes I’m 13. So does your weight change when you get older?

[@christisan1641]

People happy to lose 1 pound and here I'm losing 4 pounds just from doing nothing. And that's the weight I worked hard for weeks

[@marrypaul8870]

Girl sameeeee 😭 I’ve been working out for a year and went from 95 to 115lbs. I stopped working out for a bit because I hurt my glute at lost 9lbs so disappointing seeing my hard work just disappear

[@lexl3284]

omg i just got sick and lost 15 pounds 😩 who knows how long it’ll take me to gain backkk

[@canvasdrop_art]

😭😭😭 that is the most devastating thing that can happen while trying to gain. Gosh. My period always interrupts my workout plan and i come back deflated 🤧

[@aziliin]

i really don’t understand . both sides of my family are like curvy and thick and i’m just like )(

[@egle4506]

Maybe you're young and will gain weight later?

[@Hi-wv9gf]

@@egle4506 I lost weight as I grew :(

[@veanne]

girl same :(

[@joekelly8780]

Could have gotten it from a certain person in the family that happened to me my dad was skinny as a kid so I got it from him

[@parvathy4016]

And I'm like ||😂

[@kkushkoma]

Being skinny runs in my family I just want to gain weight and get thicker

[@Sisi-lq6wk]

Being thick runs in my family but boom I just had to be skinny 🤦🏾‍♀️😂

[@kkushkoma]

Isis H lol

[@tablelegz]

Same I thinks it’s our metabolism my mom only gained weight after she got pregnant

[@darbyhoggatt2201]

I feel you girl ❤️

[@them0rganator]

Im 14 and 72 pounds. I have had multiple people at school pick me up when im just standing and they are all like "omg how are u so skinny im jealous" truth is i dont want to be super skinny and underweight. When i was 12 i was so insecure I would always eat 3rds and 4ths at dinner to the point where i would feel so sick after. Im super insecure about my weight. Thank you!

[@Thegoddessie]

I’m 22 and 78 pounds . I’m about to really discipline myself

[@Petalandfawn]

@@Thegoddessie yeah I’m 29 and 87lbs it can be so frustrating not being able to gain weight. Wishing you both all the luck in your weight gain journey!💖

[@TheHumanBodyTalk]

Yeahh

[@AirLuminance]

I know I can gain weight due to genetics I just need to have a balanced diet which is what I’m working on! 🌟

[@starxbeameclipse8622]

@Kapeylife fr everybody in my family are big and thick and I'm over here skinny so I need this

[@x._anniee_9101]

omg same!

[@nyixxo8139]

Good luck! ✨

[@TheHumanBodyTalk]

Yeahh

[@MaryPantherr]

I’m 23, 5’9 and found out I weigh 112. I used to never drop below 118. My health is declining and I’m worried. Without an appetite it makes it really hard. I’m taking this as my sign to get that gym membership and hopefully that will get my appetite back. Bc lately I’ve been feeling discouraged.

[@Leny2017]

27, 5'8 and 111. I'm tired of trying.

[@idontknowanymore2707]

This girl in my soccer team she’s 12 and she’s 112 pounds

[@jmootploot]

hope you’re health is doing better now!

[@jobhanaperez1899]

I gained 4lbs i know it’s not much but I am very excited the journey has started

[@jaylaglo6932]

PRAY GUYS THEN HAVE FAITH

[@khanyisilemahlangu5139]

😂

[@selmay3780]

I don't want to gain weight to be beautiful or thick Im just underweight and I really wanna be at the average healthy weight

[@lola_4590]

Sel May same! I’m 15 and I’m 98 pounds 💀

[@selmay3780]

@@lola_4590 I have friend they in 6th grade and they weight 100 some pounds I feel you

[@miriamwhitelock7309]

Same

[@Schjs93]

I’m 26 and 5’4 ... I’m 103 pounds. I was 115 but I got sick 🤦🏼‍♀️

[@mariahdiane1196]

Lola_45 this is literally meeeee ! im 15 and weigh the same as you too😂

[@mcdonaldssprite8563]

i’m currently 100 pounds and i just can’t get passed it :/

[@ayla-7938]

Yes I’ve been trying to eat more but once I gain a couple pounds I can lose them in a day 😢

[@packrunnerb4709]

Ayla - SAMEEE

[@atavia5583]

i’m 14 and i’m 92.6 😔

[@ayla-7938]

A’Tavia I’m 14 and 98, don’t worry u are not alone ❤️

[@sm0r3ss]

I was around the high 70s to 80s earlier this year but now I’m around exactly 90 rn but I still look so damn skinny. I’m only 14

[@michellea2777]

Apetamin is very bad for your liver. Wouldn‘t recommend it if your health is a priority.

[@hxlxn_x3229]

Can u explain why I don’t know about it

[@allisonbochert829]

My Mom always tells me this one thing. Eat more calories than you burn off. Honestly one of the problems is that ill actually gain like 3 pounds in 2 days, but then ill just lose it all in one day! I really hope that this helps!

[@carpaintings]

Thank you so much!! I was at 135 and dropped to 113 within 9-12 months; I’ve been fluctuating and it’s been frustrating!

[@aubreewarren4998]

Been working out forever now and still skinny asf💀😭😭

[@hxlxn_x3229]

You should defintely eat wayyy more calories than you burn

[@savannahrichards2600]

I exercised and lost weight😕, I just gave up, I need more weight

[@lillianrose362]

You have to lose fat before you can gain muscle

[@definitelynotceleste]

you’ll lose weight it happens to everyone and then thats when you start gaining the muscle, make sure to be eating more meats while you’re doing your workout journy

[@jeliciabryan6468]

Story of my life

[@bea-zd2cj]

I wish my weight would go to my wrists...they go to my thighs but, my arms are sticks....😔

[@chaneljohnson4211]

same sis

[@dinaventura6381]

Yess im so insecure about my arms

[@smallkookie6523]

same oml

[@ali_dolll2829]

I’m insecure bout my face too but mostly my noodle legs chopstick arms and flat ass and chest 😢

[@rummanahlaly5012]

Same omg

[@JadaCi]

I think it’s all about being happy and motivating

[@SarahElizabethh]

Love this comment! from when I posted this video to now i’ve grown so much and those two things really play a HUGE part. and those two things alone can help you in every aspect of life

[@alexandrablazevska-coe6477]

i’ve got weight in my lower half of the body, it’s just my arms look so unproportioned compared to the rest of me 🤧🤧

[@definitelynotceleste]

SAME!

[@jazmi.i.n.n7237]

Me too!! Is so hard being different sizes for your upper & lower half😭😭

[@Versiongurl]

jazmi.i.n.n that’s called the pear shape lol

[@elviseinstein5944]

I can gain weight but I can never maintain it like I gain 7 lbs a day then when I sleep I lost like 5 lbs 💀😭

[@linzym.nunezc.1207]

Bro, ikr, its the same for me💀

[@cheriselaing802]

Dwl, dies girl ur hilarious but I totally get what you mean. 😂😂

[@Rachel-bo1me]

Eat before u sleep

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 💪🏻💪🏻💪🏻

[@marinasongx]

Can you please do a video on different types of meals and breakfasts that helps your calorie intake that’ll be so helpful!💜 & I know that you said you take the protein shake sometimes if you don’t have time to eat the right meals in one of your other videos, it would just be really helpful to see what type of food is good to eat in a meal to hit the right calorie, fat, proteins, ect.

[@MeraNicole]

Idk you but i love you for this video😂😂 I have struggled with gaining weight but I really appreciate you for this advice🙌🏽🦋

[@wyonnapaul4575]

Yessss girl, this video was soo useful!!! Btw ily 💜

[@SarahElizabethh]

ily ♥️♥️

[@mckaylawilliams8243]

I’m 13 and weigh 72 pounds😔 I don’t know how to gain weight I hope this helps!

[@riannayouyouyou1786]

McKayla williams start drinking shakes in the morning eat rice and chicken and stay hydrated.

[@alyssca]

I’m 11 and 77.2 pounds. Every day my weight changes about 2 pounds but average is 77.2. I’m 5”0 (5 feet tall) so I’m not sure if I’m underweight or not. Funny thing is I eat like a cow but somehow look like a stick with no chest and no hips

[@bhaveshPatel-eu3ju]

@@alyssca i am 18 year old and my height is 5'9 and my weight is 76lbs.and when i was 11 year old my weight was 48lbs. So your weight is very good.

[@alyssca]

Julia Schmidt - I think I have. I got my first period yesterday. 👀 But yeah. I love how I look! Not that I think I look too young. I definitely look my age. Just that somehow all the other girls my age look so pretty. But I’ll listen to you. I assume in 4 years I’ll look older as according to google, you finish growing 1 year after your period. 🤷🏻‍♀️

[@luca-jg4wq]

@@alyssca You’re always growing even after your period. That’s a myth. You’re even growing even after you’re 20, but most stop growing around 18-23. 🥰

[@TeniChyMonique]

It’s the fact that I’m 17 and 87 pounds for me🤦🏾‍♀️ lawd

[@brijhoanna2778]

Lol I’m 19 and 90 pounds 😭 I feel u

[@TeniChyMonique]

Annaohj Adeugon I’m 90 on a good day😩

[@veanne]

girl i’m 17 and 87 lbs too :((

[@rubyxo9706]

im 12 and 70pounds :(

[@ersslelz910]

Well i was doing squats and my butt became a lil big (lmao) and now I’m doing a few workout only :)). All my fats are stored in my WAIST!!!! And my thigh which is good except for my waist. :( and im actually 44kglast year and it becAme 48kg like wth i think its broken. So yah

[@amelianewton5553]

try chloe ting's abs workout maybe!

[@sarahchristine782]

I used to be 100 Ibs for the longest time. I’ve been working for 4 months just to get to 107 Ibs and keep that weight. I can’t keep a consistent diet because some days, stuff just happens or I’m not able to. My dads side is really skinny and my moms side is a bit thicker but not by much. I am super thin and I wanna change that.

[@kerilynfebruary4556]

Hi Sarah I've been the same at 100 lbs and after a month I've gained 108 lbs!! I feel so excited like the progress got me motivated. Don't give up we can do this keep pushing! !!!

[@sarahlearned7552]

@@kerilynfebruary4556 Thank you for the encouragement! I'll keep trying!

[@mayaa6247]

I’m 13 and kinda underweight and I don’t have time to work out idk how to do thissss

[@jmootploot]

basically, u need to eat more calories than u lose. there’s a thing called calorie calculator, enter ur weight, age and gender and how often u work out. it’ll tell u info to lose weight and gain weight. u need to track how many calories u eat. i write down how many calories i have eaten in my notes. every time u eat, write down the amount of calories u have eaten. if u have no time at all to work out, thats fine but u won’t be able to have the weight where u want it to go. if u have a bit of time at home, u can do home workouts with ur own body weight, then add some weights/resistance band. u can use stuff at home as weights

[@gloom5844]

Omg sis the thumbnail has me shook🤭 I look like the first pic but I’m only 12 so idk what to do

[@jocelynmorales4759]

lem0nade same I am 12 and I am trying to gain weight because I am gonna have gym next semester and I need to stop looking like a noodle cuz I don’t want to feel imbarresed if my skinny legs and I only have 6 days until I have gym

[@sakiyaa717]

Guys at 12 ur body hasnt even begun to develop. Dont be too concerned bc whatever effort u put in will change drastically in the next few years. Once ur done growing and developing, then its a good time to put more effort thatll last. Just my advice.

[@lambsauce7809]

Chill,don't worry about your self image that much as yet,you're only 12,there will be a time when you get a better body and that's when you grow up.....trust me

[@gloom5844]

Update: hi I’m 13 now and I have a bit more confidence but at the same time it’s hard to find clothes and I know I’ll have to whether I like it or not but I don’t want to wait until I grow up BC I don’t want to go into 9th grade looking like a noodle while all the other 9th graders look good🥺

[@gloom5844]

I went clothes shopping the other day and couldn’t find anything I felt cute in. The things I did look good in we’re all a bit too big😕

[@kayleighl3872]

I’m so skinny . Like I need help getting thicker n gaining weight .😭 Any suggestions ?😣

[@jessicael-amin1768]

I can help you gain weight. Email me [e-mail]

[@piv8267]

I’m literally 90lbs (maybe even less) and I really need to gain weight

[@britainielawrence6141]

All my friends that are younger than me are like curvy and are thick and I'm over here like a skinny flat board

[@nadineeortiz1853]

Oh same 😭

[@psychotigck]

I eat so much and I can never gain weight im still 90lbs no matter what happens. My friends are like you're so skinny i want your body but really I want their body. I said well I want to gain more weight, and they're like why? And I'm like because I'm so skinny, I really hate it. The best compliment I heard were from my grandparents they said that oh you're gaining weight thats really good, and I put the biggest smile on my face. Hopefully these tips help me, thank you!

[@priyanshibansal2704]

Is it okay for beginners to start with weights or we should do simple exercises first??

[@jmootploot]

u should use ur own body weight at first. then when its not as hard doing it with ur body weight(probably after a month), then start including weights and resistance bands. u will need to keep on adding more weight as u go along. ur body gets used to the amount of weight u use and ur muscles will not rip, recover and grow.

[@your_radio1387]

I’m 12 and it doesn’t work 😔(just turned 13)

[@chanela.7786]

If you're 12 u shouldn't even worry about doing this. You're still growing hun so don't worry about your body like that and love it while it is now.

[@your_radio1387]

Chanel A. I just turned 13 in February and still won’t gain weight though :c

[@jayoir]

That was me all the way now I’m 16 and I just started gaining weight slowly😂😭

[@your_radio1387]

Josievale ooo congrats 🥳😁

[@jmicwiggle]

@@chanela.7786 well some people are insecure abt their bodies and that's rly their choice abt what to do with their own body

[@marynnodebe852]

That shit Apetamin will make u depressed..and I am a strong person and it got to me...I got so down I wasnt my normal self and started getting back to normal..4 months later but it still affects me

[@hope4937]

I'm already depressed anyway

[@VI2AXIV.215]

What to do if ur diet isn’t good but you can’t workout because you don’t eat due to not being hungry .. so there’s no energy to workout

[@jmootploot]

i’m like this. i find drinking protein shakes help a lot. my protein shake has 2000 calories in it. if u can’t drink it all at once, u can have half of it in the morning, and half of it another time in the day. i hate peanut butter but i still put it in my protein shake because it has a decent amount of calories in it.

[@bfrizzx9167]

I'm around 5'5 and weigh 104

[@ayla-7938]

Yes me too but some of that weight is muscle so I look skinner than I weigh 😢

[@Rachel-bo1me]

Do you think I can gain weight by working out at home? I can’t go to the gym atm.

[@jasminechieng5492]

I’m 13 (about to be 14) and I weigh 64 pounds😭😭

[@olilondonoppar2336]

How tall are you?? I’m 5’5 and weight 90lbs and get skinny shamed a bunch

[@daniellerobinson5745]

@@olilondonoppar2336 boo that makes both of us

[@skylarking5694]

Roach i’m the same way, 5’5 and 90 pounds

[@olilondonoppar2336]

Skylar King ppl say I’m not underweight but don’t understand how skinny you look when you’re tall😭

[@jasminechieng5492]

Roach 4’9

[@brattdiorr1301]

i’m 🤏🏼 close to just getting a bbl bro

[@mariagaynor1596]

thank you so much for this

[@fabiii7409]

Thanks for the tips! But like, is nobody gonna talk about how stunning she is?

[@SarahElizabethh]

awww thanks

[@Cchavezzzz]

@@SarahElizabethh hey I was just wondering how tall you are to get an idea of my goal. I'm 18, 5'5 and I weigh 120. How much do you think I should normally weigh?

[@ghelroxx7416]

All my fat goes straight up to my cheeks and belly the rest of my body is skinny i really need help

[@peunn3407]

4:18 no

[@ali_dolll2829]

Mood

[@olilondonoppar2336]

I’m 12, 5’5 , and weight 90 lbs. I get skinny shamed a lot and I hate my body so much. I tried to gain weight by Exercising and eating healthy but I lost a pound and my aunt said I look thinner which got me really depressed abt my weight. I don’t know what to do at this point.

[@anna2169]

Hey girl, I’m 5’7” and my weight ranges from 105-115 lbs. My mom was built the same way when she was little, and I don’t have a huge appetite so that doesn’t help. I think I weighed about the same as you when I was your age (I’m 18 now). As I got older, I filled in a little more around the hips and legs area even though I’m definitely not thic yet lmao. Be patient! I know what it’s like to want the boobs and butt lots of other girls are getting at your age but I promise you will get there. I think one of the things that also helped me gain weight was joining track! I run distance so I gained a bunch of weight (muscle) in my legs and got up to 115 lbs! If distance isn’t your thing, sprinting is fun too, and tons of those girls are super ripped! Exercising definitely gets you an appetite if you don’t have one already. Just make sure not to overdo it and to eat enough, so that you don’t end up losing weight. Weight gain won’t happen over night. But as you get older and you WILL gain! And even now, don’t worry about being thin. I used to be super concerned with it, especially worrying about others opinions. People would make fun of my bones poking out and say stuff like “eat a hamburger.” It used to really bother me until I realized that most of these people were heavier and probably jealous. I have a good group of friends and I’ve even had some guys interested, although not until I was older. My main point is, if people can’t see past your skinniness, they don’t deserve to know you! You are worth so much more than what your body looks like, especially since your body is still developing. Once I understood this, I was happier with myself and I had a great high school experience. As for your aunt, relatives say the same thing to me. Whenever I get upset, I just remind myself that they’re probably jealous or something. I’ve never understood why it’s ok to skinny shame when it’s not ok to fat shame. Lots of people don’t know it hurts us skinny girls too, and I feel you. Hopefully this helped a little 💖💖

[@n_hr18]

I’m 28 years old.. height 5’6 and weight 93 lbs please help me 😭

[@yourlocalsin8837]

I’m struggling at 98 pounds and I’m on medication that makes me so skinny and think and I’m built like a stick i can’t get past it idk what to so

[@biolandlovu2854]

You have beautiful eyes

[@tablelegz]

My legs and my arms are like small tree branches

[@jessicamejia5525]

I exercise regularly and I love it. I lift heavy weights and I try to increase my weight every week. However, my eating is what throws me off. I'm a nurse and I dont always get to take breaks so a lot of times I go for hours without eating a meal and when I'm finally home I'm so tired I just want to sleep. Any tips anyone?

[@BetterDays2004]

Eat! Duh…

[@FelGela]

@@BetterDays2004 stupid

[@FelGela]

Same situation

[@Mya_MG]

I hate hate having a fast metabolism it’s a blessing and a curse because it’s annoying because I could eat a full buffet and not gain any weight like cmon. 😒😒

[@elizabethwalters3279]

I'm 14 and weigh over 101 pounds, plzzzz help me😭

[@eusou1azar]

Im 13 and i weigh 95 pounds i need help too 😭 well I need help gaining weight

[@amandanicole7976]

4 minutes of “I got tips for y’all” gimme the tips yo. 🥴🤣

[@leina-3597]

You're so pretty and thanks for the video 😍❤️

[@bo55laidee90]

Did your appetite pick up???

[@lauren-gc2iy]

It should :)

[@ciennawhale9804]

I’m only 70 ish pounds and I’m 13. I eat a lot but I just have a really fast metabolism. People call me a stick and I really hate my body. Even my friends comment on my weight.

[@user-ut1rx7nk4c]

Why is my stomach so fat but my noodle arms can't even do a single push-up

[@BrandyW855]

Thank you Sarah!!! Starting today!!

[@mishalawren4206]

I am sorry but I did not get the name of the Protein shake? Thank you so much.

[@tatianaartis3689]

She rambles soooooo much.

[@chels2950]

i dont know what it is about ur face but u look like billie elish

[@malisabellbell1852]

Am I the only one who can’t drink protein shakes is there something else I can do ?

[@toodamnhotfortv]

Malisabell Bell no I can’t either 🤮

[@AaliyahR21]

I'm the same for some reason the protein powders don't agree with my body what so ever! I've been weight gaining for a while now and I make my own peanut butter, banana and almond milk smoothie. I have it after ever workout and it works just as good as protein powders. Plus it's all natural! 1 whole banana 2tbsp peanut butter 1/2 cup of almond milk (You can use any milk of your choice though, doesn't have to be almond) Hope this helps!

[@gracieriggan3332]

i use to be 130lb now i’m 2 years out of high school and weigh 100lb and i’m 5’4 🙄 like i wanna be thick

[@sinthiaomojo1]

I'm 12 and I weigh 36 I know that bad I really need to gain weight i always cry myself to sleep coz people call me skinny which makes me insecure

[@michalhaber8782]

i’m 12 and weigh like 50 it’s ok don’t give up!

[@idontknowanymore2707]

I drink 30g protein drinks starting today I’m gonna drink those naturally all day and eating more

[@MayaAshAnimation]

My momma got a body like meg the stallion but I’m 5’9 and 115 lbs. 🙄🙄🙄

[@fullmoonshine-63]

lmaooo same 💀😭

[@Shreya_Pujari]

pls share your daily workout that helped you gain weight ,it will really help me out :-)

[@sangidaakther4521]

Can someone tell me if she used 2 cups of serious mass twice or just 1 cup 2 times a day

[@racheljaid3]

I have a “medium” sized body and I don’t know if I should lose weight or gain weight

[@erikaesch776]

if you are normal healthy weight then you don’t really have to do anything but if you have insecurities then try to work on those

[@Richierich11y2]

I don't gain weight on my arms and legs but I gain in my stomach and I don't like that..😒

[@matthall6652]

i am sooo skinny so i am trying to gain some wieght

[@_serenity3298]

What happens when you max your weight training like on a hip abductor machine? Once you build the glutes how do you maintain them..

[@truebeauty8438]

Do you do lower body 3-4 times a week in a row

[@LaKalaKay]

I’m 20 & 4”11 and 91 lbs 😭I hope this works I wanna be at the most 115

[@user-cq7fo9gk9j]

i wanna gain weight so bad im like 72 pounds and super flat i’ve heard of ppl using protein powder with their milkshake but i tried drinking milkshakes it havent worked and they taste bad + i need help pls :))

[@solanamaryella]

What protein shake did you take ?

[@jmootploot]

serious mass in the chocolate flavour

[@k.gchandrandavid4878]

When I try to gain weight my stomach is big and I still look skinny. I am skinny for my age and size help!

[@veanne]

how old are u?

[@littlesage.5857]

I’m 15 My height is 5 ft 4in And I’m 95 lbs 🙃

[@Dbrownstar]

Good info. Just a little long winded with it.

[@SarahElizabethh]

Nope, but thanks for watching

[@Paige-sh2ml]

i’ve tried to find apetamin everywhere and i can’t find anywhere that sells it as apparently it’s illegal but i want some 😭😂 i’ve looked on amazon and ebay and i just can’t find it anywhere

[@m0lly652]

It’s actually bad for your bones😬

[@wyonnapaul4575]

And also Do you think taking Apetamin when your young is okay?

[@SarahElizabethh]

The bottle says children can take it and gives you the suggested dosage amount but I would ask your doctor before taking it

[@wyonnapaul4575]

Sarah Elizabeth ohh okay thanks 😊

[@beautifulflower3804]

No I wouldn’t recommend it, I took Apitamin for a long time. It’s really bad for you, ALOT of side affects, it weakens your bones

[@yikeslmao1025]

Wait what is in your protein shake?

[@envylopez6035]

I’m 112 at my worst but can get to 120 after stuffing my self for 3 days but after the 4th day my body doesn’t wanna eat and tummy hurts and starts pushing out every out my end lol but yeah 😒

[@sugarapple5465]

The nose piercing looks so gd on u!

[@genesisgalindo9879]

I’m about to be 13 and I’m 103 Lol I can’t move up I’m been there for a long time😭

[@jollyluvkp0p797]

GIRL IM 12 IM 115 :(

[@giselles4403]

What’s a good weight for a 5’7 person?

[@cheriselaing802]

Maybe 130 to 145. Im also 5ft 7. It depends on your goal still.

[@Ruqaiyairam]

I'm 22, 5'2 and weigh 90 pounds😔

[@vanessar88]

would u count yoga as a workout?

[@ariannamanansalaramos8620]

i am 5’6 & only weigh 105 😢

[@agawdsparadise3782]

Tips start at 4:20 lit

[@savanahsampson5511]

Ty

[@lolitsvik8318]

What if you cant have protein shakes?

[@mijahlynch7009]

lizzie Ade peanut butter is good fat and have good any of protein

[@tina8804]

What if your allergic to peanuts

[@lizac9707]

@@tina8804 you can try almond butter or sunflower seed or any other peanut butter alternative

[@JaunasirdsJēzusliecinieki]

I don't know. I had 2kg of Serious Mass and drinked as reccomended 2scoops a day and then it ended about in a week😀its just too expensive.

[@elliot3092]

Good tips thx😊

[@amineshiaprice1236]

Girl you talk to much like get to the point