10x Habits that will change your life | Watch this before 2023 | Sanne Vloet

10x Habits that changed my life | Watch this before 2023 | Sanne Vloet
Hi all,
This is the last vlog of 2022!!! How crazy is that! I just want to thank all of you for your continued support throughout the year and I think it's crazy how my YT family just keeps growing. I have so many fun things happening in 2023 so I really hope that you will join me for that as well!
I wanted to end this year with a video that will set you up for the new year. I feel like I evolved so much on a personal level in 2022 and would love to share the small habits that really worked for me. So, in this video I will go over 10 habits that I can guarantee will change your life. It's not about the big things in life but just the tiny changes that will make a huge difference.
Happy New Year! I love you!
xx
Sanne
KICK OFF 2023 with the 10 Day Meal Plan Available January 1st on www.soulsyncbo... - Start your 7-day free trial and join the challenge!
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[@sierray3101]

1. Wake up early so you have time for yourself 2. Get early morning sun! without sunglasses 3. Planning my workouts, and actually following through with them. upper or lower body? strength or no strength? 4. Follow a plan in general, esp for habits and working out. Extra: Soul Sync Body 10 day challenge 5. Start investing in yourself: Put yourself first, self care 6. No social media in the morning and at night 7. Do something nice for someone else everyday 8. Cook meals at home 9. Grocery shop every week 10. Practice gratitude: journaling, thinking about it

[@muboraksho26]

Thanks

[@beatrizneves304Youtube]

Screenshot this guys

[@chapetines9726]

thanks for summarizing...i didnt have time to finish the video.

[@hongnhungtrinhthi7477]

Thank you so much

[@techmentormaria]

The Gratitude part is so important

[@helengreen6724]

Sanne, what a great way to come into 2023! Definitely, everyone needs to invest in themselves. My mom used to say, "If you don't have your health, you don't have anything." She used to religiously start her exercises as soon as she woke up. She would add a brisk walk in her routine as well. She believed that once you stopped moving that your body would become stiff. My mom lived to be 96 years old. I believe we could all take a lesson from this and continue the movement our bodies need to stay healthy without getting any diseases later on in life. There is a saying, "If you don't use it, you'll lose it." Good food, exercise, being positive, and like you mentioned Sanne being more grateful each day, kindness goes a long ways as well can make a difference in how we feel each day. 2023, here we come!! Celebrate good times, come on! It's a celebration! 🎶🎊⭐️💛🌞⚘️🙃😃❤️🎶🎊

[@SanneVloet]

Wow I love this saying! It's so true that if you don't have your health you don't really have anything. Such an important reminder. Take care and I wish you the best 2023!!!! ❤️❤️❤️

[@GoldenKay19]

Thank you so much for sharing you Mum advices 💖

[@pmanthony3882]

@@SanneVloet very true health is wealth

[@helengreen6724]

@Kaymit Lit you are so welcome! I miss her a lot. She was a great Mom❤️

[@miyaelsewhere]

My mom said the same, and they are so right! :)

[@lostinadmiration]

I just LOVE how you added altruism and doing things for others to this. There are so many studies that prove that so much of the anxiety and depression we experience these days are to do with social alienation, feeling that we lack meaning and purpose in life... for me doing volunteering regularly or just helping out friends and family has helped me get out of my head and made me a lot happier and energetic!

[@anitacarter8060]

Yes, I agree! Invest! Total investment in yourself and your well-being! 🥰

[@SanneVloet]

Yesss!!! ❤️

[@mucofit]

That should be the number one priority for all of us :)

[@Dhsu33]

Adding to habit #2 - for those of us at work before the sun comes up and after the sun sets, sunlight lamps are AMAZING. Mine has been a total game changer for my mood and energy level 😊

[@evelienproductions406]

Which one do you use?😃

[@Dhsu33]

@@evelienproductions406 MUTIGOM! $20 on Amazon 😊

[@aristeatina4850]

Side note: that blue looks so good on you! 💙

[@SanneVloet]

Awww thanks!!! I like it too!

[@beatrizneves304Youtube]

"Invest in yourself to invest in others" ✨🌻 ☕ in 2022 i prioritezed myself and the world around me changed for the better; i loved this video because you reminded me all the healthy pratices we should do everyday

[@Ingrid-rq3mo]

Hi Sanne! Here in Italy they say " I live just day by day", but that's not for sure the best thing. It's much better having good healthy habits every day. Thanks so much!! Love you 🙏❤️🤗

[@SanneVloet]

Yes!! Thanks for sharing ❤️

[@karengibson547]

Sanne - just wanted to say thank you so much for being such an inspiration. Your positivity radiates from within and you are such a beautiful person on every level. Thank you for what you do!

[@lorrainepannetier]

Happy New Year Sanne! Thank you for all the love and energy your pour into creating content to share your magic with the world. Wishing you a wonderful 2023 filled with new opportunities, good health and happiness.✨

[@SanneVloet]

Same to you! Happy new year!!! ❤️

[@Alinanais]

you are like ray of sunshine..so lovely! I am grateful for people like you!

[@ELITE663]

hi, Sanne it is really good to heard to talk about Karma. I'm Buddhism and love meditation.

[@irinakovacevic8495]

Thank you so much for a kick off motivation for 2023! I wish to you, your future husband and doggy peaceful, joyful, happy and blessed 2023!

[@SanneVloet]

Happy new year! Thank you so much ❤️

[@Βασιλικηνικα-β4θ]

Great advices for me things that helped me are:physiotherapist,journal,workout,walk every day,drink 8-12 glasses of water and pray a lot

[@carylannebeltran]

Thank you for these tips, Sanne! Wishing you a beautiful year ahead!!

[@SanneVloet]

Happy new year!!❤️

[@roksavurda]

thank you so much Sanne, you’re really inspiring me. Love from Ukraine

[@SanneVloet]

❤️❤️❤️

[@Marie-zs9lw]

I have to write some of these down, to remember and do them! And I love the colour of your hat! I have to knit one. Wish you a good new year!

[@SanneVloet]

Same to you! ❤️

[@stephanie3087]

The sweetest soul! And yes to all 10! Let’s do this!

[@SanneVloet]

Yesss let's do it!!! ❤️

[@nailamohamed5475]

You motivate sooooo many people to work hard and take care and be organized..... just love it 💞 hope 2023 is a good year for all 🌷

[@SanneVloet]

Thank you! You too! Glad you liked it ❤️

[@warren8261]

You look so good in this video! Such a vibrancy to your face.

[@SanneVloet]

Thank you so much! Happy new year!! x

[@phoebejanemiller1671]

This is so helpful! I’ve working on setting goals and intentions for 2023 and I got a lot of good ideas from this video. ❤

[@miyaelsewhere]

Make a decision. Whatever obstacles you have, stick to your goals and imagine yourself happy and prosperous, and you will win! :) good luck :)

[@goldagiladi]

Thank you Sanne! You're like a ray of sunshine! I wish you an amazing year!!

[@SanneVloet]

Happy new year!!

[@helenalindell409]

Happy new year Sanne! 🎉 I am starting my health journey today for the new year. I always look at your channel for inspiration❤

[@TheBanannaAnna]

that was very inspiring - now i’m definitely excited for the new year after a very mentally challenging 2022!

[@alessandratorroni414]

Hi Sanne! Thank you so much for your inspiration and motivation. They're so important for me!!! I wish you all the best! Happy new year 2023! A big big kiss!!!!

[@SanneVloet]

Happy new year!!❤️❤️

[@alessandratorroni414]

@@SanneVloet 😘

[@tenzinyeshi7071]

Thank you Sanne for this video! I think I am going to try to implement some of these tips in 2023. Excited for this new beginning!

[@SanneVloet]

Happy new year!! You got this ❤️

[@Alefellfree]

I try to put all these habits into practice, every day trying to improve so many aspects of my life, with ups and downs. Thank you for giving so many nice advice. I adore you and I love you. You are a great beautiful person, I would like to have a friend like you.❤

[@annaboroday7871]

Hey Sanne ❤ I just need to thank you for your inspiration and motivation! You helped me! Wish you a great time with your family and a good year 2023! Keep doing what you love ❤

[@mucofit]

Love it so supportive :)

[@aminakhay2162]

Thank you so much for this wonderful, amazing and inspiring video which I was in need for it I know that I watched it late but it's never late to change your mindset in a positive and effective way Thank u again Sanne ❤️❤️❤️

[@александраонегина-л2ф]

Thank you Sanne! About habit #2 - morning sun exposure. Hope, that someone will understand me ahahah i live in Moscow and there is awfully gray sky the whole December((( as a gift for the new year I will buy myself a sunlight lamp ahahah

[@oboeridal]

Greeting from copenhagen! I totally understand you... This is my fifth winter in north, and every winter I get surprised how depressing it is. It is going to brighter everyday, lets stay strong!

[@александраонегина-л2ф]

@@oboeridal hope so)) happy holidays!

[@katjallat]

Same! Live in Moscow and want a sunlight lamp) Did you buy it? @александра онегина

[@Walker983]

Your "Ahahah " is making me laugh in L.A. ! I recomend more Ahahah . . Sanne is right about the Early AM and sunlight . . . 😺😺😺

[@lilylily618]

Great tips! Thank u Sanne ❤❤❤

[@Nekteck]

Habits that becomes you a lifestyle.

[@gejolly1426]

Ur such a positive influencer! Love you, happy new year!!!

[@SanneVloet]

Happy new year!!❤️

[@gejolly1426]

@@SanneVloet Happy New Year!!!!😁

[@trishamorgan4]

I love the idea of a self care journal!

[@JamieLB]

Watching this video while starting my new journal and writing down all my goals and intentions for 2023. Super helpful! Best wishes and liefs uit Amsterdam :)

[@ojdrinker7882]

Loved this video!! Allows me, amongst others, to create a structure for daily life that isn’t exceedingly overwhelming. Building a foundation is so important, and there’s no time like the present! Good luck y’all =D

[@SanneVloet]

Love that! Good luck! ❤️

[@darrenwanamaker3326]

I wish you a happy new year Sanne! ❤

[@SanneVloet]

Thank you, same to you! ❤️

[@joannehsu999]

Thanks Sanne! ❤Happy New Year! Love this video and the ideas you shared in it. Now I feel totally inspired and motivated. 🥰

[@SanneVloet]

Happy new year!! ❤️

[@dariavilondjakhan5260]

Blue is my fav colour! And that hat was made for you!!! Amazing

[@rashmiramesh8249]

Hey Sanne ❤️, you've no idea how much i needed to listen to something like this. I relapsed this month because of bipolar and it's been the hardest to recover. I know including all this in my life like i used to before will certainly help me heal. Thank you so much for such a thoughtful video where you don't just focus on yourself but help other people heal through health and wellness. Very commendable and kind of you to do this...all the best for everything you achieve in your life Loads of love xoxo

[@SanneVloet]

Hi! I'm so sorry to hear this. I wish you all the best and I'm so happy I am able to help in any way. Wishing you all the best ❤️

[@mansoor3159]

Hey!! Sanne thank you so so so much for this video because its truly truly helpful to me in my life and I love your vlogs so so much and I wish you reach 2 Million Subscribers very very soon!💕💫😭

[@SanneVloet]

I'm so glad! Thank you! ❤️

[@brendastevens9077]

Sanne, Happy Healthy New Year!!! I Love All These Tips. I hope you had a Wonderful Christmas with your family. That's So Cool they were able to be with you in L.A. Lots of Love and Happiness.😊💝

[@dorotastefanska2654]

Thank you for all the great content this year Sanne - although I’m much older than you, I’ve learnt a lot from you 😘Good luck with everything in 2023 and a Happy New Year 🎊🥂

[@SanneVloet]

Happy new year! ❤️

[@dorotastefanska2654]

@@SanneVloet ❤️

[@samanthavio6874]

Thank you Sanne for this 10 habits Happy New Year 2023

[@SanneVloet]

Happy new year!

[@bianka94825]

Hello Sanne from Budapest, Hungary🤗

[@deborahorati2524]

You are lovely, Sanne! I adore you, everything's so inspiring - sport workouts, nutrition advices, the mental care you often mention - the good vibes you share with us are helpful, we need this, all toghether, we're in this together. Concerning gratefullness, I think we're grateful to be in contact with you through social media. Happy new year to you and your bf! Xx D.

[@SanneVloet]

Thank you so much! Happy new year! ❤️

[@rozemarijnhopmans-vanliesh5578]

Yes goede tips! Ik sta om 5 uur op om mijn workout en selfcare te doen voor mijn kleine Kids wakker worden. The best!

[@reka4869]

I loved this video soo much!! Thank you for your honest and humble work that you do for us every day fully with your heart❤️❤️❤️love YOU truly!

[@leaaya1379]

Thankyou for these precious conseils I appreciate thankyou again your so beautiful and kind

[@daphnevandooren7367]

Gelukkig nieuwjaar Sanne ❤

[@SanneVloet]

❤️❤️

[@hajlekonydino2290]

Hi Sanne! Thank you so much for this video and all these game changer tips❤️❤️

[@yeojabuddy]

Get away from social media is also on my habit list this year too But in case of getting bored at some places, also try to change social media to news apps

[@SanneVloet]

That's a great way to do it! ❤️

[@adaiahfender9998]

Thank You Sanne! Ive been looking for a new video! Cant wait to watch it!

[@SanneVloet]

Hope you like it! ❤️

[@jonalynvisbal]

Thank you❤❤❤❤

[@infinifi1339]

I love this, but omg i just cannot get up early. Does anyone else get this feeling? I've tried so many times before to get into waking up early but my body just does not function. i could go to bed at 10:30 and get up at 7 but i still feel tired and can even get super upset about it. I find myself feeling the most energetic and alert at night time. I'm someone who stays up until 2am and gets up at 10am and that makes me feel so much better than getting up at 6/7am. My 'me time' is at night time, and as an introvert i don't feel so compelled to have to do anything, impress anyone etc etc. 10am is my 6am haha. Everything else in this video is so true though. I NEED to create an exercise routine. Also phone away and book time before bed is so important - reading a fantasy novel before bed makes my dreams really good sometimes haha

[@techmentormaria]

I just go to bed at 10pm because I'm super tired from waking up at 6am!

[@sihembouaoud8226]

I Hope i can embrace some of these useful habits in my daily life may this year brings us happiness gleeful and cheer

[@SanneVloet]

Happy new year!!! ❤️

[@polsn4531]

thank you for being so inspiring!

[@mesakeo]

Really good for me that I can find this motivation I just want to say Thank you so much 🙏

[@idontwannabeyouanymore1516]

the idea of getting vitamin D through sunlight is actually a bit difficult because it's more important to put on sunscreen and you only get vitamin D through the sunlight in certain hours so you don't even get vitamin D in the morning so i'd recommended to put on sunscreen (prevents skincancer, wrinkels and other skin damages) AND take vitamin D supplements

[@mehmedkyuchukaliev1348]

Happy New Year 2023 !

[@LilacLees]

The sunlight one cracks me up I live in the north…we have no sun right now! None.

[@suzmia8553]

Love this so much great reminders. 💝

[@zmartieq]

Vlogging in the car! This is so different for me to see you vlog in the car 😂. I 💯 agree with the no social media right when you wake and before sleep. I love the small self care a day and will definitely implement it into my days.

[@Aera..486]

It's a great day I watched your video 😊 you made my day sanne

[@cheekypea33]

Happy New Year to you and your family ❤️!

[@SanneVloet]

Same to you! ❤️

[@sophiekloppsowa1138]

thank you for these important reminders and tips🥰

[@isabellecoradin3126]

Sanne, i love your content!! 🤍🇧🇷

[@SanneVloet]

❤️❤️❤️

[@gunelkazmova7068]

Love you so much Sanne!! You have inspired me a lot with your advice this year , thank you for everything/ Happy New Year baby

[@SanneVloet]

Happy new year!!❤️

[@sisselpedersen9828]

Hi Sanne can you make a video of your Workout plan and how you make it?❤

[@danielladem]

I love all your workouts, vlogs and advices, I'm going to put this habits on practice starting tomorrow ❤️

[@SanneVloet]

Glad you like them!

[@mucofit]

Nice let's do it!

[@manonr794]

Sanne, what's the brand of your glass of matcha ? It's so cute ! Thank you and Happy New Year xxx

[@marinaseverinets9678]

Вы очаровательны !!!!❤❤❤

[@ralucadumitru6990]

Great tips Sanne! You are amazing❤

[@devorie8304]

Thank you Sanne. Its so hard for me to get up early- and in genural just getting up is imposible for me.

[@SanneVloet]

It was the same for me! Just take it little by little!

[@brendachaves6375]

Sanne, wishing you a great new years! Can you film a what i got for Christmas video?

[@erkeaiym24]

Happy new year, Sanne💚🧘‍♀️🧘‍♀️

[@SanneVloet]

Happy new year!! ❤️

[@حنونةوبس]

I like it 👌 thank you ❤️

[@fatimak1042]

10/10 to all of em! Love ya ❤ happy new year to you and your family 👪 ❤

[@SanneVloet]

Happy new year!!

[@lynnwalker]

I signed up for the challenge! Can't wait to see your recipes! I absolutely love that blue hat on you, it's gorgeous! I hope you have a wonderful New Year!! 😊💖

[@SanneVloet]

Yay! Thank you! Can't wait for you to see the challenge! ❤️

[@susietonguyen]

I love to enjoy your vlog! You are inspired me a lots about good things! Happy new year to you and your family ❤❤❤❤

[@SanneVloet]

Happy new year!! ❤️❤️

[@Beesh29]

Couldn’t agree more ❤

[@arafee8884]

Happy Holidays Sanne💞👍

[@saramilton4981]

Thank you for this video. I really needed this reminder ❤

[@SanneVloet]

I'm so glad! ❤️

[@rezhinmohammedamin4177]

I was so excited to know the habits untill i heard ”sit in sunshine” P.s I live in Sweden 😂

[@teresacarapeto7490]

💛🧡💚❤Thank you dear Sanne for sharing your list. Wishing you and your family a wonderful 2023. Warmest Teresa 🌷

[@SanneVloet]

Same to you!❤️❤️❤️

[@jaylynperkes5581]

Sanne, you’re the best! 🤩 Those were amazing tips. I love this time of year and being able to reflect on the past year and make goals for the future. Happy New Year!!! 🎉 You’ve accomplished so much, so excited to see what the new year brings! 🤍

[@SanneVloet]

Thank you SO much ❤️❤️ Happy new year!!!

[@swatipai168]

Happy new year Sanne! Such a motivating video. You are glowing inside out and some of the habits like the waking up early and attracting positivity by doing good karma is something I always have on my mind to keep doing. It's just so hard to stick to it.

[@SanneVloet]

Happy new year!! I know you can do it too ❤️

[@nataliewei5186]

A little off topic but what lipstick/gloss are you wearing in this video? Thank you ❤

[@Chandrashekharsaha4R]

Recently got to discover your channel got to learn lot of things from you.

[@rosalindmason9242]

I love these ideas and I already do some of them - but obviously there is room for improvement!

[@YokoFuongAnh]

Getting sunlight in the morning after waking up in Denmark is impossible. It so dark and grey during the winter months 😩 I am starting with this in spring/summer ....

[@SanneVloet]

I know it's the same in the Netherlands....but hopefully it will get lighter soon!! x

[@mariabaeta2103]

hi!! i really want to start investing in myself! your video helped me so much because now i know where to start! first of all i want to thank u for your tips and advices. i struggle a lot bc i compare myself with the others and i want to start having these little habits to create the best version of myself! could u please tell me/link from where did u buy your journal? or any kind of recommendation in that aspect? i like yours and i want one too! thank u again! xoxo ❤

[@ramaraoavula7366]

Sanne baby happy new year and 2023.

[@dianamirlanbekova2310]

so helpful

[@MMgmailMM]

Thanks so much for sharing this ❤️😊 I hope that you have a great lovely day today and a wonderful happy new year 2023. Take care of yourself okay thanks

[@SanneVloet]

Thank you! You too!❤️

[@anntaylor3811]

Your English is amazing!

[@yousraalfathil205]

❤ I like it U give me a good vibe Thank u so much

[@miyaelsewhere]

I am using the same strategy, and you are right, its working well :)

[@freyax9663]

Thanks for your video, really inspired and helped me a lot in past year!

[@SanneVloet]

Glad I could help! ❤️❤️

[@hninoothazin6508]

Thank u so much for sharing these habits I really want to try and I want to know that it is effective to do Pilates and cardio workout before going to bed maybe 9pm because I don't have time to do earlier