3 Tips to Get Faster Splits at Lower Stroke Rates

[@lejijancy]

Rowing technique well explained. Loved it....Thanks a lot Alicia

[@AliciaRClark]

thank you!

[@jmselvon1]

Thanks a lot for this useful video

[@kuas5666]

very good indeed

[@mobilearmour]

This is very useful. Thanks!

[@radhikats8663]

Needed this , thank you Alicia !

[@AliciaRClark]

You're welcome! Happy to help

[@rexwood8683]

Hi Alicia Thankyou for your informative video it has been a great help. I have keiser spin bike I have been using for the past 3 years with a Polar H10 heart strap. I have been able to reach my Max BPM easy. I have purchased a concept 2 rower at the end of a 5000 metre row I am exhursted but have not hit my max BPM Heart rate only 90%. How can I achieve a higher BPM? I currently use the concept app and the phone to display the workout. To see the I will be using the display on the concept 2 and the phone with polar flow to show heart. I would like to see a video trainning on the rower using a polar H10 with the Polar flow. Keep the video comming Rex

[@evanshaw17]

Not totally accurate. Calf muscles are not being employed. Thighs and Butt muscles yes! Think of cycling. Those are our most powerful muscles. Even while cycling calf muscles are used only to stabilize.