5 Signs You Need a Rest Day from Rowing

[@mwgreen9]

This just happened to me this morning. Only did 20 minutes instead of 30... thank you for easing my guilty conscience.

[@jmselvon1]

Thanks for the advices

[@TheBerkovic08]

Great timing for me! Irritable and sore today-one thing I notice is an elevated HR when doing UT2-yesterday it was much too high. Either a sign that I'm over training or coming down with something-hopefully just need a rest day. I find a walk and/or foam rolling/stretching/sports massage really beneficial.

[@lejijancy]

Liked it....Really good one.

[@AliciaRClark]

Thank you!