3 Tips To Instantly Improve Your Workout For Motocross

[@JacobPennisiMX]

If you like seeing videos about motocross training pop up on your home page, don’t forget to subscribe to the channel!

[@chrisdiaz2271]

This channel is literally a gold mine...question, how about the squeeze between the knees? In some cases I use a medicine ball when doing squats or similar exercises between my knees to replicate squeezing while also hinging. I’d like to know your opinion on this. Keep the videos coming they are amazing

[@JacobPennisiMX]

Hey Chris, thank you so much for the kind words! Welcome to the community! That's a great question. Squeezing a ball between your legs can be a great tool to help build muscle memory, as it acts as a physical reminder to keep inward pressure, or the ball will shift/fall down. That being said, I tend to focus more on building strong adductors (muscles responsible for bringing the legs in), and leaving that habit to be firmly formed by consciously working on it while riding. At the end of the day, the absolute best way to replicate the demand of the dirt bike is getting some seat time! If you have any other questions, feel free to reach out!

[@AOL0321]

@@JacobPennisiMX Jacob, Love the channel. Just adding to that very question I was going to ask, what home exercises can you perform to strengthen those adductor muscles?

[@trentonmeyer3445]

Love the vids keep em comin

[@JacobPennisiMX]

Will do! I love making them, and I appreciate your support!

[@motovibez981]

Such great content Jacob! Keep it up!

[@JacobPennisiMX]

Thank you for the support!

[@rodrigofajardo941]

GR8 = PRO Advice. THANKS!

[@JacobPennisiMX]

Thank you Rodrigo! Welcome to the community!

[@christianramento175]

You deserve more subs bro 👌🏽

[@JacobPennisiMX]

Thank you, I really appreciate that! It just takes time for a channel to grow! Welcome to the community!

[@christianramento175]

@@JacobPennisiMX this adds knowledge for myself because all the training out there don’t know how to train for motocross

[@JacobPennisiMX]

@@christianramento175 I couldn't agree more! That's what I'm trying to change for the motocross community!