3 tips to stop overthinking

In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: ⁠www.neurocycle.app⁠
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@kobusmarais8227]

Thank you Jesus for sharing these special truths through Dr Leaf with us. Thank you Dr for sharing God's wisdom with us. This information is crucial for our people.

[@lisasalinas-gruver160]

When I was traveling on American Airlines, they had one of your books available to listen to.

[@kleinzak8437]

Hi Dr leave. I have found that at some point even praying about something without thanksgiving and praise makes things worse. That’s also why one of the Scriptures say that we should cast all our cares onto Jesus and then with Thanksgiving present our requests to God. Thank you very much! (Jy is n groot seen vir ons.) Willie v Wyk😊

[@petegriffiths930]

Thank you very much dr Caroline Leaf for the tips .

[@who4259]

True, over thinking really ruins a lot. It got to the point where I was physically ill a couple of months ago.

[@user-3282]

You are not alone. It's very debilitating.

[@christineandcarlmilitz2883]

I think it can make us sick

[@brinamarie9525]

Wow! I asked a 62yr old coworker of mine to guess her age. I paused the video to show him. He studied it and said "38".

[@jennifergill1057]

Amazingly helpful info, Dr. Leaf, as always! You're a blessing from God!

[@denisescott3846]

Thank you for this important information, I really needed to hear this I have been struggling with this

[@TreannaYoung]

🗣️🕊️ Bravo! Thank -You JESUS And Dr. Leaf 💃✝️🧎

[@rcz2023]

Thank you

[@wilmalay32]

Thank you, Dr. Leaf!👍

[@Tonibolognaaintnophony]

"Toni in Wonder-land" is a great movie in the making if one is made of my rabbit hole of thoughts. Amazingly scary how my mind can create such chaos of untruth.

[@yolandatorres374]

Thank you Dr. Leaf, this is exactly what I’m going through but I could not pinpoint it. Also, I love that you bring what Analysis Paralysis is and your three suggestions or tips to help in changing my thought process. I can’t wait to hear the rest of your suggestions.

[@user-nq5xn6nr2v]

God Bless you!

[@mair18]

Thank you Dr.Caroline

[@eanjewellery]

Thank you so much. These tips have come at a very good time for me. I will start practising straight away.

[@dianejohnson3857]

Thanks for sharing this

[@tatie7604]

Yes. It's the people I let into my life who cause me to be ill and go round in circles. Really. Pay attention to how you feel around a person or group-- early on. Don't keep going with "friends" you don't like. Do NOT. They may pretend to like you or even say they love you. They will try to convince you to continue contact with them. They need you? No, they will find someone else, believe me. And they need to do this. You don't like any of it. Loneliness for a time is better than friends who clearly cause you pain and misery. Do not allow yourself to become confused. Stop any contact with them. You can do this in a polite way. You don't need to explain your life to them. Stop allowing these people to monitor you. You'll feel better in a short while.

[@vidguy52]

Who edits your shows? You need a lead in of some sort, maybe a theme song. When a program starts off with you mid sentence speaking the listener is thinking they missed something. Need some sort of lead in.

[@erwinestruwig2288]

Where can I find your Medical Journal you mentioned ?

[@iamanovercomer3253]

Overthinking by making a mountain out of a mole hill ‼️ Making it worse than it is ❗

[@christineandcarlmilitz2883]

What do u do we a grandchild who ghost you

[@Malekfahad420]

Hey Dr. Caroline, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

[@HTB.5784]

stop the rehash

[@annehancock9032]

I love your ideas, but you talk so fast, I personally cannot listen to you. The accent plus the rapid speech literally sounds like gibberish. So wish I could enjoy listening to your teaching, but I cannot do it.

[@denisaiudita8093]

press the "cc" button on the top right and set the play speed to - 0.75. you'll thank me later! enjoy!