3 Tuna Salad For Weight Loss

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Tuna fits into a healthy diet or weight loss program as a source of lean protein that also supplies vitamin D and omega-3 fatty acids. Canned tuna is a convenient food to keep on hand for a quick meal.
we've compiled a list of mouth-watering tuna salad recipes that will complement a wide variety of palates.
Here are 3 healthy tuna salad for weight loss - tuna recipe
I hope you like all these tuna recipes ♡
1 Corn tuna salad recipe 300 calories (1 serving)
Ingredients
1 tsp extra virgin olive oil
1 tsp fresh lemone juice
1 tsp white vinegar
salt and black pepper
4 oz can tuna in water, drained
1/4 cup black beans, rinsed and drained
1/2 red bell pepper, thinly sliced
1/2 medium cucumber, sliced into half-moons
1/3 cup canned corn
1/2 tbsp chopped fresh basil
1/2 tbsp chopped fresh cilantro
Preparation
Flake tuna with fork. Add cucumber, red bell pepper, corn , black beans, basil, cilantro.
In a small bowl, whisk together oil, lime juice, vinegar, salt and pepper.
Pour dressing over everything, toss to combine.
2 Potato and tuna salad with pesto dressing 330 calories (1 serving)
Ingredients
4 baby potatoes, halved
1/2 tbsp pesto
1 tsp olive oil
8 grape or cherry tomatoes
4 oz can tuna in water, drained
2 oz green beans, halved (boiled or canned)
1/2 oz spinach
To make the pesto ingredient
1/2 cup fresh basil leaves
1 small clove garlic, peeled
2 tablespoons pine nuts
1/4 cup freshly grated Parmesan
salt and freshly ground black pepper, to taste
2 tbsp olive oil
Preparation
Boil the potatoes in a medium saucepan of salted water, and simmer for 8-10 minutes until they are tender enough to pierce with a fork.
In a large bowl, flake tuna with fork, then add the potatoes, green beans, spinach, grape tomatoes.
In a small bowl, mix the pesto and oil to make a dressing, drizzle with the pesto and gently toss everything together.
3 Checkpea and tuna salad recipe 290 calories (1 serving)
Ingredients
1/2 medium cucumber, sliced into half-moons;
1/4 cup scallions, sliced
10 cherry or grape tomatoes, halved
1 cup romaine lettuce, chopped
1/4 tsp dijon mustard
1 tsp lemon juice
1 tsp extra-virgin olive oil
salt and freshly ground pepper
4 oz can tuna in water, drained
1/3 cup can chickpeas, drained and rinsed
Preparation
In a large bowl, flake tuna with fork, add lettuce, cucumber, scallions, chickpeas, grape tomatoes.
In a small bowl, whisk together oil, lime juice, dijon mustard, salt and pepper.
Pour dressing over everything, toss to combine.
I hope you like all these healthy recipes ♡
Music: Cruising To Cuba 4
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[@fatimasiddiqui9524]

I love this channel!! All of your recipes are so easy, so tasty and so less in calorie. I'll never have to worry about what to eat on diet.

[@TheSeriousfitness]

Thanks so much for all of the support.

[@perrywalton2464]

Simple, delicious food. Thanks for including calorie counts.

[@TheSeriousfitness]

You're welcome. I hope you enjoy them!

[@jooneeable]

Thanks for sharing . I love all the 4 recipes . Please post more tuna healthy recipes .

[@Ella-ns9ps]

Thanks for this amazing easy and delicious video .. ❤️

[@noneya2083]

Looks good my friend...I like seeing the different types of dressing too. Thank you! 💞

[@TheSeriousfitness]

Thanks so much for watching.

[@mohamedhasheem2486AboAdam]

Thank you for your wonderful efforts and delicious recipes

[@TheSeriousfitness]

No problem. Thanks so much for watching.

[@noragraidia5786]

You're channel is tresor, thanks so much 😍😍😍

[@TheSeriousfitness]

You're welcome Nora Graidia

[@luceroguibarra1598]

Me parece muy práctico y rápido de hacer ❤️ excelente

[@dorothyparker8675]

I'm new here thank you for sharing. I have to try them All.

[@manjulafonseka9029]

I like it your food recipe Very helthy Thank you shearing

[@HayatInspiration]

Waw so healthy & yummy dear thanks for the sharing 👍👌

[@TheSeriousfitness]

No problem! Thanks for watching

[@claudiav6719]

Excelente, saludable 👏 y muy fáciles de hacer, saludos desde Chile

[@TheSeriousfitness]

thanks Claudia Vilches

[@shaheenali9588]

would try making them for lunch ❤❤thanks

[@TheSeriousfitness]

you're welcome

[@oritriislam]

are those black beans from can? if i want to use fresh beans than should i boil those before adding to salad?

[@sherylrush9005]

Looks Satisfying and delicious

[@TheSeriousfitness]

Thanks!

[@asavesnaeva]

Will try all of them. Thank you 😊

[@TheSeriousfitness]

good, Let me know if you enjoy it.

[@sandy-k1n]

Thanks again for these simple great recipes.. Love Them! 👍😉

[@TheSeriousfitness]

Thanks so much! I hope you enjoy them!

[@marielaescobar948]

Súper 💪💪

[@2010redshift]

Why would you put oil in the pesto when it's already full of oil???

[@cln3872]

these look yummy

[@lunesjourney2370]

0:01 raw salad 1 2:13 raw salad 2

[@rhondascraftobsessions5817]

The carb count on those salads scares me after being on a Keto diet. 20 net carbs should be for one day. I'm so confused because I've lost 10 lbs since starting the Meditteranean Diet.😯

[@uzmajabeen5787]

Great recipes 👌👌👌👌

[@TheSeriousfitness]

Enjoy!

[@esmeislame6179]

Aré the check peas already cooked?

[@marinaribeiro5781]

Tumbs up squared😀

[@FiruzeMehtiyeva]

Goren Azerbaycandan bu kanali izleyen bir menem yoxsa var seslerin çixartmirlar ses edin

[@qamarnadafad4687]

Www I will try in Ramadan new lifestyle

[@TheSeriousfitness]

Enjoy!

[@nenengalma]

Hello frnd bagong kaibigan dito po done po kita kits in home

[@hyunheepark4607]

YUM~~~

[@boney8073]

Yeah healthy

[@TheSeriousfitness]

enjoy!

[@boney8073]

TheSeriousfitness yeah sure 😊

[@mulutube1713]

Wow wow good

[@TheSeriousfitness]

Enjoy!

[@Miss16071999]

MIAAAAAAMMMMM I WILL TRY THIS TONIGHT 🙈❤️

[@TheSeriousfitness]

Let me know if you enjoy it. :)

[@Miss16071999]

Im here!!! I've tried the 2nd one and it was sooooo delicious !!!!! but I've added little bit barbecue saucsage xD

[@TheSeriousfitness]

I'm so happy to hear that you enjoyed it! Thanks yesim yesil

[@DongheTV]

D2 nko s bahay m boss #140 Goodluck and stay Connected

[@mhhaaq3732]

Wowwww

[@samiasaad1011]

😍😍😍😍😍

[@TheSeriousfitness]

thanks Samia Saad

[@mikkig5930]

I would add a little honey, it's more delicious!