3 ULTIMATE Exercises | How to Hit Harder in Volleyball

In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can't live without a strong attack. That's why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.
00:00 Intro
00:29 Volleyball vs Javelin throw
01:37 Bigger muscles don't mean stronger attack
02:19 Importance of stretching
03:45 Pull over
06:28 Throwing the medicine ball
08:20 Barbell disc in hand
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Thanks for watching
JIRI POPELKA
#attack #volleyball #volleycountry

[@tirthasaha1962]

I'm from India🇮🇳🇮🇳🇮🇳 and it's really a proud moment to see our Golden boy Neeraj Chopra in your video 😀

[@goldenera7772]

that so useful

[@shreyassawant4725]

Proud to see Neeraj Chopra 🇮🇳🇮🇳

[@teamswagafroskhan1309]

Post workout for full body for beginners

[@vijayintolerant859]

Neeraj chopra love u champ

[@yasilkt3718]

Please make video about back court attack

[@VolleyCountrycom]

Sure, it is in my plan to make such video👍

[@abhayinsaan0738]

Proud that Neeraj Chopra video u put porud to be an indian

[@VolleyCountrycom]

He is great athlete 👍👍👍

[@yellowleaf28]

In the U.S. it’s popular to do a medicine ball slam onto the ground from above your head.

[@VolleyCountrycom]

👍😉

[@markourparkour3803]

Would you recommend doing all exercises in one day?

[@VolleyCountrycom]

Yes, you can do them in one training session👍💪🏐

[@mohdmujtaba6093]

Hai sir iam from India I am volleyball player but my shoulder injury how to prepare my shoulder pain

[@VolleyCountrycom]

Check my viďeo about 10 shoulder exercises with elestic band. They will help you a lot😉

[@manuwara6227]

Sir, How to hit third mitre. tell some training about it

[@VolleyCountrycom]

Good idea👍 I will make video about that.

[@manuwara6227]

@@VolleyCountrycom thank u so much sir❤️

[@abhayinsaan0738]

Sir how to swing in volleyball

[@VolleyCountrycom]

Swing is complex movement, not easy to describe in one video😀 Check my videos about how to hit harder, they will help you to develop swing😉