3 Vegan Whole30 Breakfast Recipes | PALEO + GLUTEN FREE + DAIRY FREE!

[@ritabogdanoff1674]

Sweet potato bowl sounds delicious

[@feliciaeklofmusic]

Looks so yummy with the waffle!!!! Nice introduction video!

[@thebananadiaries]

Thank you so so much!!

[@starlet5350]

Love these recipes!

[@TheEtherealgrl]

There is no such thing as a whole30 sweet potato waffle....this is not allowed and falls under the pancake rule

[@maryabraham9182]

What can I substitute for flaxseed I’m very sensitive to it please let me know

[@myrthasmascary4086]

Egg replacer or chi a seed .

[@stephaniaosorno6308]

I'm allergic to cinnamon, do you recommend any other spice?

[@thebananadiaries]

Not a problem! I would recommend nutmeg and cardamom together, or even adding ginger in there too! :)

[@SingingSealRiana]

Cardamom is a great sweet spice, mace in small amounts too, mace is the milder version of nutmag.

[@beautyandthebeast9395]

I don't like taste of flaxseed . Can chia seeds be used instead?

[@SingingSealRiana]

Yes, but you might have to experiment a bit with the amounts, there is a Formular for Chia eggs, but I fail to recall it. Though I doubt you would taste the seeds over the other ingredience the dish . . .

[@moonstrukk126]

No waffles when doing whole 30...that's swypo (sex with your pants on) so recreating non-compliant foods with compliant ones...lol great after whole 30 or for Paleo.. thanks for sharing ❤️

[@moonstrukk126]

@Jay omg it's swypo lol "Sex With Your Pants on"...so no recreating non-compliant foods with compliant ones

[@mickic2534]

I can't get your links to work. Is your site down?

[@pinkclouds2261]

Can you also use egg

[@SingingSealRiana]

Of cause, she just wanted to give an non animal option for whole30 often ends up very heavey on meat and eggs. It is hard to substitute egg, when it is the main focus of a dish, but if seeds work just as well, why not use those there and keep the egg for a dish where you actualy enjoy it? It is simply personal preference. While I need animal protein due to reacting to every notable vegan protein source, I do not feel good with overconsumption of animal products, it is just a way bigger strain on the envrioment and I feel like they should be values higher and consumed in moderation, especially if something was killed to obtain it. But that is just my mindset and she seams to think in a similar line. The recipes should work just fine useing and egg for in my experience flag egg and egg realy work exactly the same in backed goods.

[@JP-pb5mm]

Love these but being a pedant the waffles aren't whole 30

[@SingingSealRiana]

Yeah, substitutes go a bit against the mentality. I guess it is ok if you focus more about the foods themself than the psychological side, it realy depends on what you try to achive

[@eliselewis]

I’m looking into whole 30, but what exactly is not whole 30? I don’t want to make any mistakes😁

[@SingingSealRiana]

@@eliselewis I do not have everything in mind, but a few things: grains, sugar, dairy, trying to recreat forbidden foods with allowed ones... The focus should stay on whole and healthy foods, not food addictions and heavenly frocessed stuff

[@eliselewis]

@@SingingSealRiana Okay! Thank you so much!! :D

[@davidshawe]

1. i neeeeeed to get ba waffle maker. 2. coagulate is the coolest word evarrrr

[@thebananadiaries]

1. YESSSS it's a game changer 2. I couldn't agree with you more haha! HAPPY NEW YEAR BUD!