3 Ways to Clear Stubborn Inflammation | Chris Masterjohn Lite

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[@robert9296]

Chris is one of the best on KZbin!!

[@cadenkellen975]

instablaster.

[@lisatruitt9982]

There is a pubmed study that shows that if you take sodium bicarbonate with aspirin as a buffering agent it prevents stomach/intestinal damage from the aspirin. I’m not sure where you got the idea that it will cause the aspirin to damage your stomach if taken with it. Using sodium bicarbonate with aspirin works great at preventing stomach or kidney irritation. Here’s how I do it: a heaping half teaspoon of bicarbonate per 2 aspirin. Dissolve the aspirin in 8 oz water and then add the bicarbonate and stir til it’s dissolved. Drink. If you want it dissolved even better, use 4 oz of water initially and then add 4 oz of boiling water.

[@LoveFlatfootin1]

Caution with the fish oil if you have bipolar disorder. Dr. Jonathan Downer said eating fish just once a week is advisable to avoid mania and/or mixed state.

[@pearlverdun]

This might relate to pyrolle disorder where arachidonic acid needed (omega 6 in primrose oil), more than omega 3 (pg 64 nutrient power, dr walsh). B6 and zinc in pyrolle disorder needed

[@dianelindenberger6941]

THE MAIN THING THAT CAUSES INFLAMMATION IS STRESS AND STRESS AND STRESS.....

[@fyrerayne8882]

The pro resolving mediators only work at doses of around 3 to 4.5 grams

[@lisaa6099]

Great info. id love to see your technical updates or direct experience, if any, on the SPMs by metagenics. Thanks you. I always give you a thumbs up

[@borz55]

Georgi Dinkov says dissolving aspirin with baking soda is a great way to protect from damage to the stomach (in a 2:1 baking soda to aspirin ratio). and here you say this combo can cause damage to the stomach. which is correct??

[@self-purpose]

Arachidonic acid is omega 6 and increases inflammation?

[@aboodf6268]

Does regular fish oil do the job? How is it any different from SPMs?

[@chrismasterjohn]

I’m not so sure about the SPM even. You definitely want to make your own SPM, and getting 3-600 mg DHA a day is helpful.

[@aboodf6268]

@@chrismasterjohn That was helpful thank you🙏🏻

[@tanyawieczorek6603]

What's SPMs?

[@SNEED456]

Soda and aspirin dangerous? According to a NIH study this combo mitigates stomach damage.

[@Alch8Fi153]

Why not just fast w/ water & organic herbal/matcha tea (for 5-7 days) to cleanse & heal the gut/bloodstream/vascular system (via autophagy), then break the fast with organic beef bone broth, coupled with the proper supplementation-for the optimal nutrient absorption?

[@PHL82]

Because 97% of people won’t go that long without food.

[@PHL82]

Believe me-your way is the best way!

[@digitalsamurai42]

7 days of fasting is damaging to the body, watch your stress hormones shoot through the roof

[@Alch8Fi153]

@@digitalsamurai42 Well.. Dr.’s Mindy Pelz, Jason Fung, Eric Berg, Sten Eckberg, & the TrueNorth Health Clinic all support prolonged fasting and say the complete opposite, with numerous patient studies to validate the vast array of physiological, psychological, & emotional health benefits.

[@Alch8Fi153]

@@PHL82 It’s definitely mentally/emotionally intense! Yet, those optimal after effects are most definitely worth it, if the fasts are performed properly and broken with nutrient dense light broth/soup. 💪 Those 97+% of ppl don’t realize what they’re missing out on by being too emotionally & physically attached to food! Actually, if they did fast and when they return to eating, their desires for higher energy/quality foods would increase as those low energy foods they previously ate wouldn’t even taste as good & provide the same satisfaction. Higher & Greater experiences await the person willing to do the work! 🚀✨

[@jameskantor0459]

Thank for saying that 1.0 grams of good fish oil is enough, I take waley’s fish oil.

[@astrophage381]

5 years later, do the specialized proresolving mediators still work? Also what about the new research surrounding asprin?

[@newnew9048]

thankyou for very informative Vedio on INFLAMMATION I have CML/THYROID Issues My INFLAMMATION is because of GLUTEN FOODS

[@macywacy7384]

And in layman's term what does all of that mean?

[@londonmm]

Why Do you only mention DHA? EPA and DPA are very important in the formation of other SPMs. A great example is the T-series resolving or resolvins just to name a few.

[@chrismasterjohn]

EPA can only make resolvins in the presence of aspirin, unless by chance you get gut metabolites from it. It is a pharmacological rather than nutritional approach.

[@londonmm]

@@chrismasterjohn This is incorrect. EPA is directly used to produce resolvin E series without aspirin. However aspirin can stimulate synthesis RvE1 and 2 via human recombinant 5-LO and LTA4H. You also forgot DPA derived SPMs. I highly recommend looking into Charles Serhan for further information.

[@lindanedderman-eaton3826]

Boy oh boy am I confused. Since when does ARA resolve inflammation?

[@chrismasterjohn]

ALWAYS, whenever inflammation is resolved.

[@lindanedderman-eaton3826]

@@chrismasterjohn Sorry, I do not understand that explanation.

[@chrismasterjohn]

@@lindanedderman-eaton3826 it wasn't really an explanation as much as a statement. You didn't ask for an explanation of how it works.

[@Gianluca33672]

@@chrismasterjohn thanks for the video, how does ARA resolve inflammation since ARA is inflammatory itself?

[@simonpitt9071]

@@Gianluca33672 Great question, might get answered some day.....

[@damiendegrasse]

Hard to find fish oil that isnt rancid.

[@sameerbernard1167]

I’m on that slaughter John shit! Masterjohn shit! 👍🏽💯- 21 savage

[@christianduval8374]

Hello again. :-). I was pondering over things we put in the body: Should we be CYCLING them? Example out of many: Is that wise to take curcumin day in, day out 365 days??

[@chrismasterjohn]

Probably not, but might not be as bad to use turmeric.

[@dougmartin7129]

Christian Duval , don’t eat turmeric. Especially with black pepper. Both very high in oxalates. Check out Sally Norton

[@KKing55]

Can you substitute Boswellia for aspirin ?~?~?

[@evab2132]

It works, always

[@shivek1987]

Thank you chris for sharing knowledge. Admirable.

[@Thatsmyspot82]

hey Doctor, i think i suffer from a form of neuroinflammation for many years. I tried everithing from lifestyle changes to supplementation, the only thing that helped was when i tried fish oil for the very first time in my life. The first week or so it impacted my mood and my sense of smell (a tingling like it was reactivating olfactory bulbs if it makes sense) but unfortunately the benefits faded and i was never been able to replicate it even buying the best brands of fish oil and playing around with dosage. Could it be my body is not efficient converting efas to spms and the initial benefit was there because i had "unused" enzymes that I wiped supplementing with fish oil for the first time? Could I bypass this by supplementing with oils that contain ready to use spms?

[@chrismasterjohn]

It’s possible.

[@Thatsmyspot82]

Thank you, started today! In my country metagenics resoldyn has 500mg of fractioned marine oil with a total of 300 nanograms of the three spms in 1 softgel. Suggested serving size is 1 softgel per day, hope it's enough!

[@tanyawieczorek6603]

What's SPMs?

[@FayCreative]

I am flared by O6.... But some ppl say that GLA such as evening primrose oil is anti inflammatory even tho it’s O6.... What do you know about this? As somebody who is flared by O6 and I obvs have some sort of AA pathway fault, would Evening primrose oil be dangerous for me?..... Wild fish and fish oil is good for me. I’m a bit scared of adding evening primrose oil... Hemp is a GLA too, and yeah, very firey triggering reaction....

[@mikejackson7230]

Is CRP a good indicator for chronic inflammation? It should be under 1mg/l right?

[@chrismasterjohn]

Yeah, way under ideally.

[@DinarAndFriends]

No, it's a bad indicator unless you measure it very frequently. It fluctuates wildly.

[@rui-9-cs315]

4g-6g of EPA/DHA...

[@evab2132]

Dose for horses,not people. Ir that ammount you get heart palpitations

[@rui-9-cs315]

@@evab2132 I've been doing EPA/DHA 4-6g per day for a year now, nothing happens to me at least for now...but thanks for the heads up.

[@kingtahaa1125]

Could someone summarize it for me , I have bad inflammation.

[@borz55]

eat egg yolks and some fatty fish

[@oryxsolaris656]

What mechanisms are at play in those with COX inhibitor induced hypertension and how would the ASA + Glycine affect that mechanism?

[@tanyawieczorek6603]

Did you ever figure this out?

[@oryxsolaris656]

@@tanyawieczorek6603 Not yet.

[@lynnwilliams5432]

All but swollen hands in AM not this AM you think gout do I need a uric acid measure glycine is that in collagen? If I eat cod liver I get diarrhea? I can take Omgea 3 fish oil and DHA.. So I am probably covered for that. Actually feel great eighty in few months still run . Do machines and light weights. Do red lights love it.

[@aboodf6268]

I found two supplements with a considerable price difference: Specialized Pro resolving Mediators (SPMs) and Pro Resolving Mediators (PRMs). Do they do the same job? I appreciate an answer 🙏🏻

[@chrismasterjohn]

I’m a bit skeptical whether they can really drive the physiological process over the threshold. I’d like to see studies and hear peoples experiences and right now I can’t say if one is better to than the other. I think it’s a promising idea.

[@aboodf6268]

@@chrismasterjohn I couldn’t buy from Metagenics because they require practitioner’s code. So I went for Thorne Research’s PRMs.

[@dwoh4345]

@@aboodf6268 thorne research in my experince is in general pretty high quality

[@1aliveandwell]

baking soda to alkalize, so would soaking 'pasturized' egg shells soaking in water be useful (read it can raise pH of water). Have wondered if absorb good minerals or imbalance of Phos. and calcium.

[@evab2132]

Wrong. Stomach must be acidic ph between 1-3. Blood 7.34-7.45, urine 6.....only blood is little alkaline

[@correadoggsten]

would this work for acne?

[@nameremoved4010]

Iodine in any form beyond dietary levels causes me acne. Even kelp causes me acne. Back in the day when bread had high levels of iodate, it gave me acne. These days the iodate is not added to bread dough and they use bromate which a terrible idea as it is toxic. I do not eat bread, period.

[@adamcraig1468]

So I've to choose between inflammation and baldness? Lol

[@phines93]

I'll take the baldness over inflammation

[@adamcraig1468]

@@phines93 ano but it sucks lol

[@evab2132]

@@phines93 His advice is terrible. Aspirin,really? Only people who can use aspirin regularly are the ones who had stroke or heart attack.

[@Droidzi]

When aren't your presentations useful? They may just need a couple of rewatches sometimes (like this one).

[@audiomc3370]

Do minerals such as zinc, magnesium, copper, etc. break a fast? Also do fat and water soluble vitamins break a fast? I always heard that it is best to take vitamin C and B on an empty stomach but wondered if that would break my fast. Thank you

[@chrismasterjohn]

I wouldn't consider vitamins to break a fast, but fat-soluble vitamins will not be absorbed well when fasting.

[@michellemichelson2876]

Can too much omega 3 cause bleeding?

[@chrismasterjohn]

Yes

[@michellemichelson2876]

Would u consider eggs, fish 🐠 + krill oil to be omega 3 overload?

[@correadoggsten]

@@michellemichelson2876 just add up the omega 3 and make sure its under a gram like he explained in the video

[@lynnwilliams5432]

Cause diarrhea here.

[@bm2g]

eat steak, supplement omega 3,job done.

[@DinarAndFriends]

The steak gives you inflammation, the omega 3 reduces it. Hmmm.

[@voiceofreason1829]

@@DinarAndFriends no

[@GodfreyMann]

@@DinarAndFriends hilarious…steak gives you inflammation! Lol

[@MClass2011]

@@DinarAndFriends Omega-3 suppresses the immune system, which reduces inflammation. Hardly ideal.

[@evab2132]

Horrible this advise with aspirin. Unless you accept internal bleeding and stomach cancer. I take 1,5 g liquid pharmaceutical grade fish oil for last 30 years first think in am with 6000 Vitamin D and K2. Daily 500 mg Niacin In 70s, my C reactive protein is 0.6

[@DinarAndFriends]

Um...just dump the junk-food a.k.a., body parts and animal secretions.

[@FINDINGFITNESS101]

By all means, as long as being a brain dead vegan is your thing!