3 Ways to Make Your Habits Stick

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Thanks for watching!

[@edcrook183]

He made a habit of making habits in 2019

[@theluschmasterjournals]

☺☺ *chuckles*

[@kinerleyvincent1477]

King of Habits

[@septembersomersault]

Xzibit: We know you like habits so we put habits in your habits.

[@jackoliver6753]

Habit-ception

[@malozez]

for real he uploaded habit videos like 6 times lol

[@barryallen939]

I love how Matts vids are like some condensed documentaries.

[@theluschmasterjournals]

that is actually so true .. now that I think about it!!

[@mattdavella]

I like you.

[@professorthread]

It's almost like that's how he got into making videos...

[@MeditatewithAbhi]

So true

[@ashwinikumarbehera5417]

Holy Shit,, Barry Allen has the fastest response... Speed Force!!!

[@rae8961]

1. Change your environment 2. Find accountability in someway 3. The 2-day rule

[@carolinenorthrup]

Lucianna Romeave Thanks for this! It’s not that I didn’t watch the video - I just forgot what the three rules were when I was done watching 🤦🏻‍♀️

[@junkjunk2493]

thank you .. that help me

[@wctechteam1856]

I use 3 day rule but now i will take 2 day rule. In sah allah

[@jrobin4576]

Smart comment. thanks.

[@jacobwestminster2810]

The 2-day rule is so important.

[@coolso0oz]

1- control your environment 2- hold yourself accountable 3- the 2 day rule [don't skip a habit two days in a row]

[@TimeFliesTimeManagement]

If information was enough we would all be billionaires with amazing abs. We need action to actually improve

[@theluschmasterjournals]

absolutely, but also SMART action - because it can be easy to overwhelm ourselves and end up burning out from trying not to burn out ..

[@TimeFliesTimeManagement]

theluschmaster ironically enough, yes!

[@DK-lz7kg]

theluschmaster so true. Unfortunately a lot of people who want to do things the smart way get lost in information and still end up not taking action

[@TwistieLover]

@@DK-lz7kg that's me . I research everything till I'm bored of the subject or to tired .

[@seadd1]

massive actions

[@HumansOfVR]

*_I haven't seen a comment about biceps recently..._* those biceps though

[@harrypotter2006]

m i n i m a l which video is this?

[@svetlana7579]

😂😂

[@jdmnissan]

*To stick* 🌝

[@titiavandeneertwegh3170]

😁😁

[@marcvecchio3845]

Bro that is so last decade

[@soo6416]

a note about “holding yourself accountable”: i’d suggest instead of announcing your goal, you should stay quiet at first and announce it in the middle or during the end. usually when you announce it before you’ve started, you gain that satisfaction from people and your brain tricks you into thinking that you’ve done something when you really didnt, and it makes you want to do it less.

[@JESchomb]

So damn true, I've fallen victim to this many times.

[@whitneymorrisphotography9292]

So true. This always happens to me. I just get so excited when I’m starting to do better and then I feel like I’ve let myself and them down when I lose motivation

[@anushkavhatkar7187]

SOO I agree!!

[@coreyw5981]

And i hate getting the praise for just an idea. They're already saying oh awesome good job

[@chezraks]

Agree

[@Thomasfrank]

Awesome distillation of the last year’s videos - which, I have to say, might be one of the best examples of, “Document, don’t create” that I’ve ever seen. Keep up the amazing work dude!

[@mindiwilhelm4322]

Please thank Martin for the two week habit tracker.

[@jen4696]

@@mindiwilhelm4322 seriously though, I'm using that habit tracker and I've never felt so motivated and rational about my habit goals in my life.

[@MrMemo7037]

@@mindiwilhelm4322 what is the name of the app please?

[@ericardperalta3578]

Mah niga thomas

[@joshuakuruvilla]

@@MrMemo7037 in Thomas Frank's latest video, a simple written habit system. Do check it out :)

[@kurtisscriba2137]

2019 Matt: a habit a month, 12 new habits total 2020 Matt (slightly broken): A HABIT A DAY, 365 NEW HABITS TOTAL

[@contasecreta1234]

2021 Matt: A HABIT A HOUR, 8760 NEW HABITS

[@DoodleDan]

2022 Matt: *_"the key to making a new habit every minute"_*

[@corynorell3686]

I forcefully exhaled; well played.

[@j.gwells5252]

2023 Matt: A HABIT A SECOND

[@LoiGiaKimThuat]

2024 Matt: I AM THE HABIT, THE HABIT IS WITHIN ME

[@Magne1]

Wanted to get better at talking to girls - ending up taking over KZbin

[@jackychen2109]

AccountabiliTeam + a wife

[@Magne1]

Chen Motivations more accurate, I agree!

[@undeuxtrois123]

Just be yourself. There is no "how to talk to girls" method. It's easy to tell when a guy puts on an act or isn't himself, it's rather unattractive tbh

[@shortassbd]

Now the tables have turned 😂

[@jasonhaven7170]

What do you mean?

[@SeductionByKamal_]

Matt is the man.

[@nardusmuller5294]

The O.G.

[@mahadanwar61]

LMAO I thought he is a woman

[@michaelrodriguez2750]

Matt D'Man

[@the_bob_147]

@@worldwidesolutions5524 ever heard of sarcasm?

[@maeganfruto2874]

"Until you take action, you're standing still."

[@matthewmai3234]

No shit sherlock. Have you ever heard of a rock?

[@IImperviious]

Matt D'Avella is the only reason I remember when Tuesday is

[@ashwinikumarbehera5417]

So true... same here... normally he posts by Tuesday EOD IST.. this time.. when it got delayed I had to do Breath Works and take multiple cold showers after eating lots of sugar to avoid Anxiety.... and i minimized my anxiety to a point where i could make a journal of how u can beat anxiety.. even when ur phone is on other side of room... and I didnt even post it on Social media...

[@jintymcginty1469]

@@ashwinikumarbehera5417 hahahahaha

[@justfizzbuzz]

Sameeee

[@kefkapalazzo1]

I remember because my work week is Wednesday to Sunday lol

[@user-hb4mk9xk5e]

He uploads on Wednesday for me

[@harroldmussa4206]

Watching this in the hospital because nothing makes me feel better than watching Matt. Hopefully once I get out, I can start my 2020 well!

[@alexandraaikonika]

Get well soon ❤️

[@marianafigueiredo8515]

Really hope you get healthy soon! Also hoping that you have a great year with good health and happiness!

[@player-ic9yj]

wish u good health my friend

[@mattdavella]

Feel better, Harrold!

[@harroldmussa4206]

Thank you for the great wishes! Hope to get out soon.

[@InnerResearcher]

"Until you take action, you're standing still." Amen, Matt! May this year, and this decade, be one of ACTION for all of us!

[@amxranthine2766]

Well...

[@sharonrayneryoga]

Thank you. Doing your habit every day is something I recommend too. However, if you want to create a habit several days a week, you can have an “alternative” or similar activity on the other days. This works really well.

[@simonholman]

HI Matt, as an Aussie, I really appreciate you taking the time to give us a shout out. I've never seen a bushfire disaster on this level, affecting every state of the country, in my 43 years :(

[@oscarp2972]

Need an app that yells at you with Matt's voice whenever you're not doing anything rn!!!

[@chj7250]

Oh, yes same I'd pay for it.

[@jen4696]

Can we make this happen

[@tathagatmaheshwari6685]

@@chj7250 Then let me build For You..share your email to get started

[@laetitiaborgeaud9599]

Or an app that is kind of a calendar with a 2-days rule, that we can share with people if we want? With Matt's voice when doing good?

[@oscarp2972]

@@laetitiaborgeaud9599 "Today you've done MINIMAL work, your punishment is a cold shower"

[@ColinDeWaay]

Letting go of the past is SO huge, love that you said that. So many people predict their futures based on their past or beat themselves up about something that's already done which only causes them to spiral. You can never change the past, but you always have a say in the now and the future.

[@additionalsky]

Thankyou so, SO much for using your platform to help us down south! My parents were impacted by the fire that wiped out Balmoral in NSW, and very almost wiped out a chunk of my childhood town of Bargo. One of my friends lost his house and he, and his wife and kids, very almost died on New Years Eve from a separate fire further south a few weeks later. There is so much grief and anger and devastation down here but the generosity and compassion from other countries is truly breathtaking. Australia will never, ever be the same again after this - and we won't ever forget people like you who reached out to help

[@ivanmalina1117]

I've never stopped my decaffeinated vegan no wifi fasted breath meditation to watch a video so fast before.

[@matmatzz]

IvanMalina hahahaha!

[@rae8961]

It took me 5 minutes for my brain to actually process that

[@lagirl4648]

@@rae8961 omg, me too. Haha

[@niharikap17]

Are you continuing the 30 day challenge in 2020? Go vegan for 30 days!

[@nabeelaudah5171]

😂😂😂😂

[@vladimirgusev3882]

It's difficult to start and it's also hard to regularly do it.

[@theluschmasterjournals]

but it is possible

[@JonJosephKuhn]

Yes! My youtube channel is definitely a great example of this.

[@anastasinscreed]

It needs to be built into your daily routine. Then it gets easier.

[@snipeuallday]

@@JonJosephKuhn research dopamine

[@crescentwolf7240]

The guy is teaching me a lot about creating habits for example going to the gym. I'm only 14 and there are not a lot of people giving me advice about building muscle. When I'm not motivated I go straight to Matr D'Avella videos.

[@man-df-up]

Keep it up bro!

[@wut784]

*Life gurus on KZbin: * talks for 30 minutes and just repeats 2 sentances over and over. Matt: "I will give you some actionable advice for how to get your first habits to stick" . We need more KZbinrs like Matt and not all those life gurus.

[@grainne9981]

I come to KZbin to procrastinate doing my coursework and the first thing I see is Matt... I'm taking this as a sign.

[@maurodelossantos6848]

take that as algorithms

[@MeditatewithAbhi]

Everything impacts you is a sign

[@andreasmagnusson_]

Thanks for bringing up the Australian fires Matt!!

[@CHEFPKR]

I started doing the coupling of a good feeling (drinking coffee) with writing a new recipe for my book. Now, each morning as I drink my coffee I write a new recipe. This has brought me so much closer to my goal of finishing the writing by the end of January.

[@mariafdrews]

Thanks for giving Australia some love. You’re a good guy, Matt. 😊

[@scdobserver835]

"The Past Doesn't Define Your Future." Matt D'Avella, Jan 2020. Well done, and excellent quote for 2020.

[@afonsocarvalho2695]

The moment your comment appears is when Matt says that. Crazy

[@gustavogutierrez2709]

I’m pretty sure he wasn’t the first to say that.

[@scdobserver835]

@@gustavogutierrez2709 I've heard variations of this quote, but Matt's version here is elegantly succinct.

[@runehawkins]

I’m doing cold showers and 20 push-ups a day now, and I’ve been consistent. You’re really an inspiration man.

[@alanblackyo1303]

You would be surprised how much that can make a difference, keep going at it!

[@titiavandeneertwegh3170]

👍 keep up the good work!

[@derthalie]

The 2-day rule is really a great way to relieve that pressure of feeling like we have to be perfect. Your videos are always so AMAZING. 😃

[@sharktalez]

Matt, you are changing people's lives with your content. You are so important and inspiring

[@ZacharyLaid]

Knowledge without action is like a rifle with no bullets.

[@courtneymartin6595]

Zachary Laid Finding Freedom rifles take shells. I get what you mean though.

[@Sausagehandlebars]

courtney martin okay gun nerd

[@venom5809]

A rifle with a bayonet on it is still effective and deadly, also still a weapon you can hit someone with without bullets 🤷‍♂️ Random internet quotes on the internet by dudes trying to sound profound and knowledgable is far more useless than a rifle without bullets. 😉

[@tuxmusicman]

Aren't the bullets in the shells though?

[@ok-sj7bx]

@@venom5809 it is not like knowledge is useless either, so why you bully bish

[@vhmux]

Thank you for supporting us in Australia! We need the help

[@MeditatewithAbhi]

Sending healing your way ! 🙏🙏

[@gwiyeonoona2367]

Are you okay there??

[@jackchapman3564]

Thank you for your contribution. Australia is having a really rough time, it’s amazing to have support coming in from everywhere. Love your videos

[@kaybyrne5312]

I love your calendars , something about that physical satisfaction of checking off each box!

[@thehungrysage]

when i saw the thumbnail, i thought you were sitting on the toilet

[@theluschmasterjournals]

😂😂

[@livelyrook7605]

Wait he's not! I thought so too!

[@JonJosephKuhn]

Me too! I was also sitting on the toilet. lol

[@thehungrysage]

@armenian vory v zakone oh my bad, i'm gonna start shitting in my bed every night, so i can wash off the bullshit from the previous day every morning. thanks for the advice

[@thehungrysage]

@@JonJosephKuhn i think that's how a youtuber can really connect with their audience...you watching them on the toilet while you're on the toilet...such a beautiful moment

[@funnysmackgamerdude]

I have never seen a vid in my recommended that said "posted one second ago" before in my life. Now I can say I have. It is now at 1 view

[@RicoResolves]

That one view by ThatOneGuy. It was destined.

[@gwiyeonoona2367]

wow

[@cathykorn9222]

Thank you for helping us out here in Australia Matt, circumstances are dire and we need all the help we can get 👏👏

[@audreydenholm8615]

As an Aussie, thank you for this. I watch all your videos, and Nat's accent makes me feel close to home even though I'm living in NZ. It means a lot you are promoting the relief effort.

[@Sultanrx]

Winning is habit. unfortunately, so is losing - Vince Lombardi

[@jules6856]

Great quote

[@billykobilca6321]

Sounds arrogant

[@phoebegonzales]

I particularly love the 2 day rule! I appreciate the simplicity of it as I have in the past become too into the planning and then have been too overwhelmed by this monstrous, complex plan to even follow through with it. Also, as an Australian, thank you very much for the donations and even the acknowledgment of the fires happening!

[@MrNigelro]

Thanks for the help mate. Sending love from Australia, cheers!

[@mimtime]

Really appreciate your support for Australia, thank you so much, Matt! Thank you also for such a great series of videos last year, was truly awesome to follow

[@zachh468]

I love the 2 day rule I have been implementing it into my life and it really has held me accountable at working out. I wasn't feeling the gym today but yesterday was my no gym day so I ended up going and shockingly ran the farthest I've ever run before! I was so proud of myself and it's such an easy rule to follow to keep you on track. Thank you Matt!!!! 😃

[@rachaelmow]

I love the absolute Chaotic Good energy of your drive through wedding.

[@RianAduFlix]

Thank you! Thank you! Thank you! You provide so much value, at least 10 of your subscribers came because I sent your videos around over and over again! Happy New Year and keep it up!!

[@erisrockwell2361]

Thank you for your commitment to yourself and us that follow your journey.

[@zachzambuto7994]

Me: Finishes video Also Me: Continues to eat chips and binge productivity videos

[@FearlessDreams]

Me again: where's my beer? 😂

[@minfires7572]

ME

[@DopiestSnowball]

I've walked every day this year! I know walking every day this year isn't achievable, but my goal is to walk my dogs every day in January. It's good because I know how much they love it and my all or nothing personality pushes me to never miss a day. Day 8 and still going strong! P.S.: Thank-you for thinking of my beautiful country. It feels so sombre here and nobody is happy with how our government is handling it.

[@carochan86]

Your dog is your accountability partner no fair :p I'm working on doing 10k steps on my days off. I'm on my feet every day at work. So I have a similar mission.

[@DopiestSnowball]

Update: I did it!! I walked every day in January. I have never comitted to a fitness goal for this long; I usually tap out after three or four days. This time I learnt how to build meaning and purpose around my habits, instead of the sole purpose being because I hate my body. As my wise psychologist once said, "Why would you want to help something you hate?"

[@Zenzil_]

I just love you Matt. You are so relatable. Watching you increases my confidence in myself. Thanks for being here. Thank you.

[@HomeGymChris]

I love how you started with changing your environment! It seems so simple, but when you stop seeing all these cookies and sweets around you, you are less tempted to eat them! Thank you for going through this journey of trying out 12 habits for all of us to learn from.

[@sivaanis6299]

OMG just what I needed!

[@oscarescobar4732]

This channel always gets me really inspired

[@realwhitneyking]

Thank you for all of your habit videos. They are more than just inspiring for me - something closer to life changing. I'm doing the 12 months of challenges this year (including those cold showers! haha) and it's all going to better for my physical and mental health in the long term. Already I've read half book in only the first week, and I'm getting back into the swing of moving and eating well and feeling productive. A whole year of a new habit is just too much to think about at first, and "everyday" is also a big commitment - but 30 day challenges and the two day rule make it manageable, realistic, and still gets me *doing* something. I cannot thank you enough for being that first spark of inspiration . Hope you have a wonderful, healthy, happy 2020 Matt! x

[@jatinmirania8017]

Thank you Matt. I owe a lot to you for you motivation and contribution to my self development. Already excited for your next video 🤞🏻

[@whitandpark]

Looooved this dude!

[@MoneyChasingYou]

HABITS are the BEST INVESTMENT that you can do to improve your life....It's like set on auto-pilot your SUCCESS....even in those days when you don't feel good, if you are consistent and stick to your habits, your life is going to change.... your FINANCES, HEALTH and RELATIONSHIPS....

[@LeraKimchi]

rewatched the video without adblock one more time with all ads to help out the australia situation. thank you for the chance to become a tiny part of it! love your videos!

[@sharonrobinson4384]

I'm from Victoria, Australia, thank you so much for your support with these fires Matt. Bought a tear to my eye. Much appreciated x

[@snomflakes]

If there's one thing I love about Matt is that he seems like the kind of guy who's perfect at everything, but he provides these videos to give us, the viewers, an in-depth look at just how he, like all of us, has his fair share of shortcomings. The relatable environment in Matt's content is the best thing he has to offer. Thank you, Matt.

[@emilynorton9900]

You’re the reason I get up in the morning and exercise thank u 😄😄

[@andreagz2846]

I've been trying to find motivation to start writing my dissertation for over a month. This is it. Thank you, Matt, your videos always encourage me to be better!

[@watchfuleye2163]

thank you very much Matt. Happy new year and merry christmas🎄🎥

[@SherYTF]

1.) Change the environment: Put reminders of your goals in a place where you will mostly see them. Prep if you need to make it easier. 2.) Accountability: have someone that can help you stay motivation with your goals, such as a gym partner. 3.) Use the 2 Day Rule: Do your goals for 2 days in a row & only skip one day in between, which gives you a chance to rest & take care of your mental health. PLEASE SUPPORT WITH THE FIRES IN AUSTRALIA!

[@FrankBergdoll]

There's a magical moment when a habit becomes a behaviour. It just becomes part of who you are. (edit: unless it's a bad habit... that's far less magical...)

[@patriciafisher3108]

Franklandish, I never heard that before. I stopped and asked myself if this has happened in my life. It has. I had developed a habit of following the 'one in one out rule.' It is now part of my behavior. I do not have to think about it. It is more of a sense that it is time to purge because 3-4 things have come into my space. I am in the process of carrying that out, as I received gifts for Christmas. The other most recent habit that quite quickly became my behavior, was not eating butter. I was happily surprised that it was not as difficult as I expected it to be. I hope that my newest habit of daily walking will at some magical moment become my behavior. ( :

[@nafiamaliat5043]

I really needed this. Your videos always help.

[@indyd9322]

Love the idea of having the calendar right by the activity area! Brilliant!

[@SuzaideeMohdShom]

That '2 Day Rule' is one of the best things you introduced to me. Currently I'm practicing it and I can tell you, it works :)

[@tombuck]

I came here straight from the Trending page because I needed a sane palate cleanser. Thank you as always.

[@kaileykane7328]

Much love from here in Australia! Im just going to watch 5 times for the ad rev 💗

[@akshidangi8102]

It was just what I needed to see. Thanks a lot Matt!!!

[@harukuroma376]

I tell my friends and family abt what i plan to do and it always end up a) they make fun of me and basically bully me to stop coz that's"not me" to them. b) i have extremely short attention span so i jump to another thing in less than a day and i wouldn't care if i failed.

[@Hi-tw4yk]

Yeah, sometimes not everyone can rely on their friends and family for that support. Look at it like this tho: the fact that they won't believe in you is all the reason to try and prove them wrong no matter what. Make those that don't believe in you your greatest motivators

[@irinaagliullina6514]

Just do it, don’t tell them

[@llvinvectivevll8899]

I’m actually happy to see him put ads on his videos

[@FearlessDreams]

I'm happy to even not skip them! He deserves the revenue.

[@laurenhoang6017]

Love that Matt's vids are so helpful and not to mention that link to donating to Australian fires. You truly are an amazing role model

[@caitlinlouiseee]

Thank you so much for thinking of and spreading the word about Australia ❤️❤️❤️ that is so wonderful of you.

[@eUREKAA11]

4:10 am right now, physics exam just 2 days away and I'll crush it. Hopefully. Edit: it's 6 in the morning now and I think I'll go get some sleep and thank you all for the kind words. Love you and take care. :)

[@theluschmasterjournals]

all the best love!!

[@Hummus02]

You got this!

[@TheKing-bi1bl]

Let's get it man!

[@Miquelalalaa]

It's ME I know you’re probably stressed, but make sure you get enough sleep in the next couple of days!

[@richardmasterson659]

U got this, my friend light work!!

[@joelnduncan]

Great to follow the habits, keep up the good work Matt! And thanks for the Australia shout out, we are only a month through our summer, things likely still to get worse :(

[@australianwhispers]

Thank you! That message about the fires at the end was a really pleasant surprise. Very kind of you to help us!

[@user-rs6ef6ch1c]

Watched this vid in the morning while sitting on my couch. Thanks for sharing! 👍🏻 Just what I needed to get back on track. So thank you!

[@nataliamontelongo2781]

currently printing my January calendar to keep my two day rule, it's going to be used to track my reading and running!!

[@kiransays]

Awesome video!!! I quit sugar a few years ago as well and it's one of the BEST things I've ever done!!! It changed my health and my life! 100% recommend to anyone who's considering 😊

[@Nataliahx]

Thank you for being vulnerable with the reality of choosing to develop self discipline, productivity, and habits. I find it inspiring how graceful you are with encouraging viewers to move forward to a better version of themselves while not shaming those who may not choose the lifestyle you have. I enjoy you, your journey, and the way you motivate not only myself but thousands of others. Keep up the good work!

[@j.painter1902]

I just enjoy watching your videos Matt! Not only because of your valuable content, moreover it’s u as a person! You are a role model for me and you inspire my life, you make it actually better. I appreciate that a lot man

[@makeupbypati1878]

Clicked the thumbs up button before the video even started, just bc I already knew this video is gonna be good 💯

[@chrisssss855]

Im never gonna let my self down because of what you said Matt: your past doesn’t define your future

[@Yourromanceeeeee]

Hi Matt! Just discovered your channel a few weeks ago and I just want to thank you for making these videos! They are really encouraging and I’ve been on the right track when it comes to implementing new habits to my daily routine! I love the two day rule as well! Hehe have a great 2020!

[@sleepsoundslovers2301]

With all hell breaking out all over the world today, I NEEDED a Matt video! Happy New Year!

[@kensanchez2064]

Me being a total minimalist and having my day until a Mat D'Avella notification video pops up and I end up pausing my day for this video.

[@JonJosephKuhn]

Same.

[@breaktheswitch5756]

I first read atomic habits and I realized writing down my habits and tracking them is a lot more effective then seeing them on my phone

[@theluschmasterjournals]

I am still trying to do the writing down .. but it helps .. I just need to be consistent with writing things down and ticking them off when I am done - it is so satisfying

[@Miquelalalaa]

Simply Wendy Write down the habits that you aim to maintain, write down the bad habits you wish to stop or write down the habits you want to establish?

[@breaktheswitch5756]

theluschmaster yea cause you put the effort into writing things down and just marking them off idk it feels like you actually did the work rather then just seeing it disappear once it’s checked off , but you can do it !

[@JonJosephKuhn]

I read an article from the New York Times in 2017 that said writing down your habits is more effective because you spend more time when you physically write something down. You're basically a genius. That's what I'm trying to say.

[@breaktheswitch5756]

GreyFolk I write the habits I want to get rid of and the good habits I’m trying to maintain .

[@n1ghtrider_770]

Happy new year Matt! Oh and I love the jazz in the background👌

[@nataschabenni2001]

You very clearly are a humble person and you care about people. It shows

[@seadd1]

"You need to control your environment, not yourself!" Damn! So true about many things

[@vhmux]

Your mrs is awesome, shout out Australia

[@mnktfn]

This video is really, really great quality content. But the part at the end about Australia makes it truly amazing. Thank you for using your platform to help others.

[@zamzam2188]

Thanks for ur real life advice, honestly I learn so much from people like you on KZbin. Ur the teacher I never knew I needed 🤩

[@vitok013]

Matt: "I had one thing going for me" Me: "Is it the blue eyes?"

[@FearlessDreams]

I think it's the biceps.

[@Nerdle777]

Ever since I saw your finance video, whenever I see you eat a cookie I think "that cookie is a tax write off"

[@ryanluby3044]

Doing this with family and friends for 2020: new habit each month. We created a google form to game-ify it for us. Month 1 was read 10 pages a day and no alcohol and we all started with reading Atomic Habits between your channel and that book I feel very prepared to dominate this year. Keep up the great work, love the content!

[@gracegraham3579]

I love this guy so much, his mindset has it has made me change small details that make a big difference in my life.