How one habit changed my life.

[@mattdavella]

Hey friends! Hope you're having a great week :) If you're looking for daily inspo I've been creating lots of new content on Instagram here: instagram.com/slowgrowth/

[@ramzanshaikh1111]

Hey you are late this week 🧐😆

[@thesublime7539]

Your content clearly shows that you are a good director :D

[@matejnukic]

I liked your hairstyle better in your collage years :)

[@removedacc8140]

Hey dad

[@bleafnarrative]

Followed

[@danm3788]

"Every day it gets a little easier. But you gotta do it every day. That's the hard part. But it does get easier."

[@riandunneleavy4161]

Bojack horseman

[@finlayallen]

Stolen comment, scroll down

[@mounota]

bojackkk

[@gLadzzuaTes]

Bojack ❣️

[@rafifsetyo4505]

Fax.

[@dannyderrick]

"One day, became day one" Great line!

[@coasternut3091]

"Yesterday you said tomorrow"

[@CleaningHowTo]

When it happens, when you FINALLY change the gear, there’s no going back.

[@lodnisroub]

Yeah. And then you break your leg and find out... you are actually addicted to sport.

[@bamazed]

Consistency is the 🔑

[@hys.inzomnia]

B AMAZED ok so i will consistently do nothing everyday

[@ishikakataria9124]

@@hys.inzomnia that is such a positive way to describe procrastination😂😂

[@2Treal]

Facts

[@antony-yd2ct]

മലയാളീ പൊള്ളി അല്ലേ

[@piedramultiaristas8573]

@@hys.inzomnia Nice as a joke.

[@P1P2P3_59]

you NEVER leave the gym wishing you’d never went: that’s what gets me to go.

[@RafidAziz91]

paige hr So true. And you always leave the gym feeling better than when you were at home.

[@wisdom_of_everything]

Wow indeed! Great way to put it like that 👌This one I will remember! WOE-oeh!

[@Dekipoo]

Love this comment! You leave feeling better than you did when you got there and it gets addicting.

[@pedrosilvaproductions]

After I made a very serious training, vomiting and I passed out there. Yeah I wish I never went there at the time lol

[@NaeMuckle]

That's a lie. I went to the gym and 10 minutes in thought this is utter wank why am I even here. I've never been back.

[@iamthatguy998]

" Without commitment, you'll never start but more importantly without CONSISTENCY you will never finish " Denzel WASHINGTON

[@ishikakataria9124]

The perfect quote

[@wisdom_of_everything]

Thanks for sharing this one! Wonderful quote! One I will write down. WOE-oeh!

[@DestructorEFX]

I'm going 5x a week in the gym for 2 years. It's so amazing the way you feel! My biggest advice is: do not give yourself the option of not going to the GYM. When your mind knows that no matter what happens, if it's rainy, if its to cold, if I'm not motivated. IT DOESN'T MATTER. You'll go train anyway, regardless of how you feel.

[@SamMartinPeakPerformance]

Amen to that!

[@henrycollins2478]

Thanks, I’m 14 and want to loss some fat so this helps

[@PeleNewell]

I have gone out the habit of not going 😔 I need to get myself back! Thanks for the inspiration 💪🏽

[@alecrochon3531]

Exactly! Makes me think of David Goggins haha

[@ssjgara]

Thank you

[@26afc]

Great content! The chains of habit are too light to be felt until they are too heavy to be broken. Wish all of us can build good & heavy habits 🍀

[@erenjuniord.yeager5247]

Exactly, streight to the point!

[@26afc]

Eren Junior ✊🏻✊🏻

[@nazzy101]

yayy more turkish people on this amazing channel

[@arnabm013]

@@26afc that's brilliantly put:)

[@marias5944]

“You either take control of your habits, or they take control of you.” Well said. I’ve noticed sticking to my simple morning routine has made the biggest difference in staying productive day to day.

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@FearlessDreams]

Yup, every time I struggle to get out of bed on time - my day is noticeably slower.

[@Cluns436]

“We are what we repeatedly do” Aristotle

[@wisdom_of_everything]

Indeed! Soo true!

[@partlyironic]

Whenever I need motivation, I just pretend I’m in a Matt D’Avella-narrated montage about how I changed my life.

[@yoo77full]

Haha niiiiice

[@martinetchebarne4505]

Hahahahahaha that’s something I will definitely do

[@monkiram]

That's so good hahaha, definitely have to try that!

[@tripledot6758]

Haha 😂

[@Robert-sb4kt]

That's better than Matt could ever be

[@ThisIsTechToday]

Someone should catalog how many times Matt uses that one bicep curl video because it's a freaking meme now, LMAO.

[@VictorFlamenco]

HAHAH the insane laugh I had

[@Ericaaaaaaaaaa]

It's a reference to some photos of Paul Ryan (the former GOP presidential nominee) that were super cringey, haha. Google it for a good laugh.

[@aminaismail6537]

A drinking game in which i'd end up in the hospital

[@SpencerScottPugh]

haha totally

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@Lucas_S91]

"It gets easier. Every day it gets a little easier. But you got to do it every day. That's the hard part. But it does get easier." (BoJack Horseman)

[@saloni.sharma]

I loved this scene so much! It really hit me hard when it appeared because I was in a terrible rut... Since then I have a poster of that monkey guy with this quote on it and it really helps.

[@ZaidIrfanKhan]

okay (in BoJack Horseman voice)

[@FearlessDreams]

@@saloni.sharma We all get those. I was in a rut recently. Another thing that really helped me was embracing it. After all we are all humans and stuff happens. Beating myself up was just making it worse.

[@saloni.sharma]

@@FearlessDreams that's very true... There's a belief that people should ignore their negative emotions but imo you can't overcome them completely if you don't embrace and accept them. Sometimes we spread ourselves too thin and feel worse for feeling worse as a result. Accepting and embracing emotions is therapeutic in itself.. As they say, take a break before you breakdown.

[@alanduong8694]

I can genuinely say that since discovering Matt and this channel a few months ago during quarantine, I’ve taken so many steps to improving my mental health and lifestyle. I’m in college and still struggling to maintain habits, but I’m appreciating the small victories and give all credit to this channel for inspiring me to make a change in my life. I’ve been journaling more and trying to meditate daily and it’s an amazing experience 🙏🏼 thank you.

[@NOTMARCOSTE]

I personally want to thank you for this video. I've lost my father for cancer 7 months ago and I'm 18 and since that moment I've realized and wanted to take control of my life and started my process to became the man I want to be even without his advices. This week particularly was a difficult one in respecting my habits & my diet...but after your video I'm feeling more motivated to do what I have to in order to became who I want to be. Really man, thank you.

[@roshaniranabhat3441]

Good luck.. You can do it.

[@r.b.2958]

Wild at heart by John Eldridge. A book every man should read. It's written by a man and it's for men. I promise you that you'll have many "A-ha" moments reading this book. Every young man intuitivly knows what it is to be a man, but without proper guidance, especially in today's world, it can be hard to "connect the dots". Read this book. A lot of the thoughts and feelings you have will start to make sense. Side note: it is at times a religious book. If religion isn't your thing that's ok, just when the author speaks of God basically replace that concept with "the universe" or whatever higher form of consiousness you subscribe to. And if you subscribe to none well then just skip those parts lol.

[@MeganRamones]

"it's so simple, doing it one time doesn't make much of a difference in your life. But the compounded effect of repeatedly showing up, day after day, that's what really leads to big changes in the long run" AMEN!

[@playwithneax7178]

ayoooo you read that book , didn't u??

[@zaidazmy]

The hardest struggle I have is not practicing a habit. Rather to be consistent on it.

[@thijskraan]

A habit is something you consistently do

[@zaidazmy]

@@thijskraan got that

[@chadboy1515]

The key is moderation so you don’t burn out. If you want to make a habit of drinking more water and eventually drinking water exclusively water then you can’t just chug a gallon of water on day one. You start with a glass of water. Then a few days later. You add a second glass. A few days later another. It takes 66 days to really instill a habit. After a month or two of this process you will be on your way to develop a fully blown habit

[@ZaidProductionsXO]

Oh my goodness, why do i find so many people my the same name as me

[@zaidazmy]

@@ZaidProductionsXO 😀

[@evolvehumans-selftaughtfin4556]

A life hack I used to break my Introversion was to make conversation wherever and with whoever I was. It was embarrassing and awkward at first but eventually I achieved just that. The ability to talk to anyone anywhere. It is life changing.

[@somedudeinatunnel3102]

Wow, that's actually pretty solid advice. Just getting past that initial fear and doing it anyway. I'll have to give this a try..

[@evolvehumans-selftaughtfin4556]

@@somedudeinatunnel3102 please do my man. Glad I could help. Let me know if it works!

[@tahaqtr7439]

I need to stop looking for solutions and actually do it.

[@evolvehumans-selftaughtfin4556]

@@tahaqtr7439 I can't recommend this enough. Make a conscious effort, otherwise you'll never start.

[@victoriamather2267]

Spoiler: the habit is exercising.

[@giancarlogomez5312]

No it’s consistency

[@eshaandham5146]

Giancarlo Gomez facts

[@iheartjbgccb]

It's not letting your failures define you and to keep trying new things

[@skylerloxx7076]

Yo did he not say the habit cause there’s no way 3 of u got a different answer 💀

[@iheartjbgccb]

@@skylerloxx7076 we each have our own habits obviously matt's was exercise

[@GrowWithWill]

I swear Matt is always talking about how ONE thing changes his life. 😂

[@NeThZOR]

Sums up pretty much all the videos. Because each person in this world is shaped by many different things.

[@general2109]

He must pay tribute to the mighty Algorithm Gods. But seriously, it’s always good stuff. Some videos are meatier than others, but there’s always a quality.

[@87channels]

That's because clickbait.

[@triplethreathighlights3266]

Every KZbinr : this ONE thing changed my life

[@alvaroop6307]

In fact, legend has it his life changes about 2 to 3 times a week.

[@kostasgd1]

This video doesn't say anything spectacular but really says it all. There's not a single move that can get you to your destination but every step you take, it gets you exactly where you need to be at that specific time. I almost watched the video in tears as I was reflecting my own personal self growth journey and realising that I am making steps. Dear Matt, you are awesome👏

[@SteAndRach]

Love this and can totally relate, the video was powerful for us too! Matt inspired us to start a KZbin channel and now it's time to be consistent and show up every day step by step! 💪😆

[@Dynasty1818]

"Patience and persistence is key". Something we are lacking more and more in a World obsessed with and built around "NOW". Want that thing off Amazon? Same day delivery. Pizza? 30 minutes delivered to your door. We're dumb enough to ditch dates because the "spark" wasn't there in the first 10 seconds and it's easier to just start browsing dating apps while leaving the restaurant and your date behind you. We quit jobs after a year because of a lack of sense of accomplishment or progress. Christ, it's a year. A year is nothing and a career takes YEARS. Love takes TIME to get and you're ditching the potential love of your life because it wasnt an instant enough connection for you. We need to slow down, ditch social media, and get back to basics of what life really is. Not how we see it in movies or ads or fake social media posts.

[@aceachievement8382]

This is so true! True words of wisdom 👍 wish I could go back to a simpler time in life back in the early 2000's before the web and apps got big lol but thankful for all the useful stuff like this channel 🤣

[@hanami741]

yeah, been to speed dating recently, talked to like 10 guys, 5 mins each, none of them seemed interesting enough for me, because it was too many people, too fast. I'd rather meet someone in some normal circumstances, and best just see what kind of person they are in everyday life, like at work. But the problem is I work from home, so i meet nobody but my clients online.

[@fabianvanderelst9643]

I agree to a certain point, however, I find myself struggling a lot with my current job. It's my first job, and yes, I feel like I'm getting quite good at my job, but since I'm working a lot of overtime hours and just don't seem to be able to adapt to them, I'm questioning whether I wanna continue doing overtime hours. It's been almost a year, and I feel like instead of my body adapting to the long days, it just starts to give up, and every day I feel like I'm more tired than the day before. I am going to sleep more and more at 9.30-10pm and wake up at 6 because of that. Simply because I don't have any energy left and need to survive the next day.

[@farukarslan3583]

@@fabianvanderelst9643 this sounds similar. You have a life that you spent on certain things. Work is one of them. Overworking is a good thing to show yourself to the company, getting more things done quickly. But I think it's not a sustainable habit. If you really passionate about your job, you love what you do and time pass without realizing, keep that momentum. But at certain point you get overwhelmed, you got less energy day by day. If it's not necessary/urgent stop overworking for a while without effecting your job in a bad point. Prioritize efficiency over time. I also struggle with that sometimes. Just my two cents.

[@diTosTube]

Alternative drinking game: take a shot everytime there's a reference to Matt's biceps...oh, nevermind, I'm already wasted. Goodnight.

[@lmason95912]

A shot of water 😂

[@FearlessDreams]

Or he mentions Slow Growth. :D

[@driyagon]

It's crazy how a 10 minute video is everything you need to get inspired

[@PeleNewell]

I 100% agree! Videos like this really do help change my mentality of not giving up!

[@AxxLAfriku]

I could cry when looking at my like dislike ratio. I have so many jealous people that my videos always get way more dislikes than likes. Please don't be jealous, dear ja

[@LizBrousseau]

go get it!!!!

[@xxxxxx3151]

You're inspired and you'll do nothing with it

[@driyagon]

@@xxxxxx3151 lol thanks for the hate

[@qexdee2189]

This video made me smile, On March 26th 2020 i am determine instead of rotting away in my home during quarantine, i decided to tell myself to fit in a workout every single day, no matter be it cardio or strength, i’ve got to admit that at the start was very shaky cause i was not use to working out at all, but as time went on and a month later i’ve got the hang of it, recently 2 months ago i went through a heartbreak and instead of using that negativity to just give it all up, i’ve decided to just use that negative energy to push my workouts even harder. Now October 12th, honestly i’m glad that i’m pushed it through and i will be continuing this routine.

[@amara560]

That's amazing and very inspiring! Good on you :)

[@qexdee2189]

@@amara560 thank you for the positive reply , I really appreciate it :)

[@RyanNgFilms]

I love how truthful Matt is. There are so many courses out there that tell you that you can lose weight in 30 days and gain massive muscle in such a short amount of time, but all they really are doing is selling you a dream. I love how Matt is preaching the opposite of these horrible courses.

[@TheFeldhamster]

Otoh, you actually can lose about 4 kilos in a month. Which is about 1 notch on a typical belt. And if you're just starting out for the first time (so you get the beginner's bonus of losing some extra weight from water) it's about 1 dress size. But yeah, you're not going to go from morbidly obese to size zero in a month as many people promise.

[@pedrosilvaproductions]

@@TheFeldhamster I lost 38kg in 4 months just by changing the amount of food intake. I just regret I didn't have the possibility to go to the gym at the time, I lost so much muscle mass, and elasticity that now, at almost 25 i'm suffering from severe ciatic pain

[@audreycooler]

I like how his videos make me feel inspired to do better instead of feeling bad about myself because I'm not being a "good adult" compared to him

[@Daprophe7]

You’re human go easy on yourself

[@GariniAlon]

Keep finding myself in this specific situation of not being able to keep the habit.. you’re videos make me believe one day I will 🙏🏼

[@MatanNaveh]

חחחח לא ציפתי למצוא אותך פה

[@toby_demoss]

In football, they say to always fall forward. Meaning if you’re going down, keep going down in the right direction. Your whole self-improvement journey is a real-life illustration of the idea. And it’s awesome :) thank you for your transparency and encouragement. It’s refreshing. And I’m gunna be falling forward every day til the end of my life.

[@kimholmstedtdg6934]

Just because you were not invited to my party doesn't mean you have to be mean...

[@moraalesk]

LMAOO right

[@Tatiana.5811]

Dang, PERSONALLY ATTACKED.

[@ishikab]

I tried so many things and ways to improve myself but nothing worked. It will work for a while and then back to normal. Then i started to think what is my biggest weakness. The answer is my sleep cycle. I always failed to sleep and wake up at the same time or sleeping same amount of hours daily. I tried to improved it and let go the other habits on which i was trying to improve. I changed the alarm tone to some affirmations to train my subconscious mind. Which helped me a lot in waking up early and at the same time i.e. 7 a.m.( as waking up at 5 is too unrealistic to me). A month after that i started seeing changes in myself. 1] my morning become more productive. 2] i have too much time as i wake up early. 3] i started eating right food and drinking lots of water without even trying. 4] i feel more refreshed every morning. 5] it reduces my screen time as i know it will affect my sleep. 6] adapt some good habits as i have to do something after waking this early. 7] increase confidence because of the affirmations of the alarm. 8] self acceptance.❤️

[@lukemayer8608]

Been procrastinating all day and was just about to get to work but then you upload. Thank you Matt for fueling my procrastination.

[@LizBrousseau]

bro same......

[@oi643]

“To love the journey is to accept no such end. I have found, through painful experience, that the most important step a person can take is always the next one.”

[@SamMartinPeakPerformance]

love this

[@YourboySudeep]

Matt your videos are piece of art,they are so so good♥️

[@kilic_]

Lmao why did it read it as: "Matt your videos are a piece of shit" at first 😂

[@searchbenny]

yes, his videos are like short documentaries.

[@arnabm013]

How are you everywhere, from eng vs aus videos to here aswell!

[@St3v3NWL]

Bro, he is literally summarise the Book Atomic Habits by Jamesclear which he had on his Podcast. Literally so many things from that podcast are processed in this video. All the habitstactics are in the book of James clear. To me this honestly feels like stealing Matt.

[@SpencerScottPugh]

agreed!

[@willjb89]

Matt probably has enough “B Roll” to play for 1000 years nonstop

[@EvolvingMetoBe]

That's honestly true. After a breakup, I started working out of out spite, and in time my anger got smaller and my health got better. In the meantime, I've started taking more supplements and counting how much water I drink.

[@fabiancalderon1743]

Matt you have helped me a lot. I remember a year ago watching you and PickUpLimes with a very balanced, peaceful and healthy way of living that I wanted the same and since then with a lot of effort my life has turned into that direction. I know your lives are not perfect but you gave the motivation to strive for a better way of living.

[@epochstories]

I've recently just read about the compound effect and it completely shaped the way I perceive life. Instead of looking to a habit, experience or skill as an isolated thing, I can see now how those small things can have a tremendous (and sometimes even unpredictable) effect in our lives.

[@MisterPol]

The one habit I like to have is to take cold showers. I know, it doesn't sound pleasant. But if you have anxiety, it's a great way to change your mind! 💪🏼

[@MisterPol]

Thank you Matt for inspiring me to create videos about self development btw!

[@LizBrousseau]

whoa.....i couldn't do it! good for you.... (brrrrrr sips hot tea)

[@well.yousee4995]

Not to be THAT person... 😂 but sometimes cold showers are THE BEST

[@niki0k582]

It's great! I slowly start to enjoy it after two years or so

[@jessap8297]

This is great! I was similar as I wanted drastic change in my life but end up stopping/ giving up. I read the 5am club, and the concept of a "core habit" or "gateway habit" really stuck to me, these are habits that when you do them, the other habits are easier to follow through. Matt's is exercise, and mine is getting up at 5am, everyone will have one that sticks and builds confidence and trust in yourself. When you trust yourself, it is more feasible to create lasting changes.

[@cardad2220]

Matt , you’re God sent to me. If im feeling down or anxiety I watch your videos. You’re inspiring and encouraging. Praying for you and your journey. Please keep it up. You’re helping at least one person.

[@liv_bullen]

THIS WAS POSTED AT THE PERFECT TIME!! Today has been rough. I came to a hard realization that my unhealthy eating habits were an ED. I didn't know how to tell my mom I've been struggling. And i didnt want to tell her in person, so i wrote an entire essay to send to her. Spending two hours explaining my lethal mindset, i came to a realization. My thoughts were absurd. I didnt need help, God just needed me to take that first step i wanted to avoid for six months. Literally i feel so much better. :) thank you! Journaling is going to the habit that changed my life.

[@akankshachandel9185]

Sometimes I think you live in my mind 😩 I was just talking to my mother the other day about how working out as a habit has truly changed soo much in my life over the past 6 years. Just that one habit.

[@AasthaHingar]

What was that one habit for you?

[@AasthaHingar]

@happy chrysler oh sorry. My bad. I might have missed it. Thank you for pointing it out.

[@LizBrousseau]

been at since i was 15 and it is still my fav thing!!!!! (i'm not 15 anymore...lol)

[@techthisoutguys]

I wish I could star this comment or save it

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@TheMadAfrican1]

One thing I'd like to add from experience as a bit of a perfectionist myself. Building habits can be hard. But Matt is right, they can totally change your life and if you start small (look into The Ladder Effect) you can do it. But remember this. Just because you had a bad day doesn't mean anything. Don't let it derail your progress. Don't get too down on yourself or start hating yourself for sleeping too late one morning or being too tired to go to the gym. Remember that one stumble isn't a failure. It's just a stumble. We all stumble sometimes, we all miss a day or two. The important thing is to love yourself and understand that one or two missed days don't mean much in the grand scheme of things. No one is perfect. So brush yourself off and make sure to get back to it the next day. The only person in the world you're in competition with is yourself.

[@yasinnabi]

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.... When you believe, you start working on it....

[@ColeFogle]

Thanks Matt. I started a 365 day upload a video a day I’m now 88 days to go. Doing my channel everyday has changed my programming. Your channel really helped inspire that.

[@DerekBearzi]

I have never been happier since adding more positive habits to my daily routine. Always love the content and ideas you share with us matt.

[@mytargetlanguages8803]

Matt: - Keep pushing... Chloe Ting in my head: - (Keep pushing)...guys, you`re halfway through the workout.

[@nikanna75]

Now get into a high plank position **sweats profusely**

[@mytargetlanguages8803]

@@nikanna75 You can do this!

[@introvertcooks3989]

Nathaniel Drew whispers about clarity of the mind on the background

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/borZgZWPjLWahqds8

[@fareehamehmood5278]

@@introvertcooks3989 lmao yes. bestdressed hyping you up and saying that you look cute in that outfit

[@xandercrofts4211]

"If you dream big, that's a good thing, but you also need to start thinking small." I love that

[@phucmapvlog]

Simple but straight to the point 👍🏻

[@St3v3NWL]

I have listen to his podcasts for over 50 hours now during work. And I honestly feel like he is a fraud. Listing to the podcast with Jamers Clear from Atomic habits you can hear the exact points James is telling Matt which are processed in this video. Honestly I start to think he is lying during this video about the 'habits' he took up

[@SpencerScottPugh]

minimalism at its finest lol

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@gagahusband]

The video is over 10 whole minutes. How on Earth is that straight to the point?

[@sodua5704]

Chào Phúc Mập 👋

[@cassaundraliw]

I literally just said out loud alone in my living room “I’m so thankful for this video” 🙏🏽

[@rachelglasheen682]

Amen sista. Thanks Matt! I needed that! 👏🙌

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@VihanChelliah]

This is such perfect timing! I just created a video on Keystone habits and how they changed everything for me! Thanks Matt for the great video as always 💪

[@joshuacosico7546]

I say this in the most loving way possible because I love your vids: These new vids are like when food bloggers tell you their whole life story before giving you the recipe you clicked the link for 😂

[@MacFit-AZ]

Own the morning. Do what makes your soul feel peace and your world will change. Mine: wake up @ 4:30, get coffee, read for 20mins, write down a gratitude list as simple as being grateful for green grass and clean air. Thanks for the great channel Matt!

[@SpencerScottPugh]

You can literally watch these videos with no sound and still be entertained the whole time. 🙌🏻

[@LizBrousseau]

gonna try that

[@SpencerScottPugh]

@@LizBrousseau haha do it!

[@wildhoneymediapnw]

*very watched Matt’s video with audio again

[@drewcipher896]

Something that helped me with the gym is enjoying the gains, but not directly addressing, recognizing, or talking about how consistent I've been. (Keep track on a calendar or notebook) But, if I say out loud to myself, 'wow we haven't missed a day in 4 months.' Then I might subconsciously *reward* myself by missing my next workout day. Then another, then the habit is broken and it's harder to start up again.

[@iamwhb825]

In 2021, I will be 30 yrs old. I need to change my life around. Be more productive and discipline that's my goal.

[@MM-hb2qv]

You go!

[@luisjuache2065]

Rooting for you!!!

[@DavidTorres-sf2nt]

You’ve got this! It’s about doing the stuff you don’t want to do that’ll make the biggest changes

[@secarlin215]

I just started a similar path...I am recently out of a 3 year relationship and it has crushed me, I have been so depressed. I have started to go to the gym and use the 2 day rule and the payoffs are not too noticeable, yet I feel so much better. I have been eating healthy, drinking water, and truly nurturing my body. Thank you for this push to continue my journey. I look forward to becoming more social; eventually graduating and paying off my debt too (hopefully one day I will crush cans with my biceps)

[@quasar7403]

I'm 24 and am living those frustration years right now. It's been awhile now and I think I'm at the end of the tunnel. Thank you for the motivation, seriously... thank you.

[@daydreamingcase]

I skipped my walk this morning and was near talking myself out of doing one in the evening so boy did this come at the right time.

[@DimitrisChrrr]

#1: Accountability partner #2: Control your environment #3: Boundaries + rules (TWO-DAY RULE)

[@atharvakurve7808]

all the dislikes are the Kims who just turned 30 and had a birthday party

[@vishwaskulkarni9211]

Haha I never celebrated even my 1st birthday.

[@zachbrewer6148]

Probably my favorite KZbin video you’ve put out thus far!

[@mitsukisasuke]

there will be fails but you have to push throught them and find better ways to reach your goal. consistency is key.

[@nophima]

Matt was one of the persons who inspired me to improve myself, thanks for that. We all love your content!

[@LeGrosEnTABARNAK]

wow I read "how one rabbit changed my life" I was expecting a cute bunny..

[@whosahotmail]

This is the video I want to see!

[@titsmcghee1086]

Nobody: Matt D’Avella 💪🏼 👁 👄 👁

[@billi5920]

Don't forget the forehead 😉

[@user-ru5fx8kq3o]

kzbin.info/www/bejne/fH-6eKSirrucnJo

[@a.j.hanson6468]

You have inspired me. Recently I’ve been in a dark place after my 5 year relationship ended. I plan on losing weight and becoming more healthy. Also I recently started a minimalistic lifestyle as well but still need to make better diet habits. You are an inspiration and I thank you for your positive videos that helped me get out of a dark place. Thanks Matt!

[@isaiahguerrero5235]

Bro I love how you don’t take everything super seriously, the gaming and the drinking jokes add more realistic interest into your channel I fw that g

[@TylerCenci]

Makes me sad: he didn’t include the running while eating a burger shot

[@InspiredbyIda]

I was waiting for it! 🤣

[@SpencerScottPugh]

hahah fave

[@GlassRose1431]

Sadness!😂😂😂

[@Slayerkey]

Habit #1: Accountability Partner Habit #2: Reminders to go to gym (days ive worked out this week) and preparing gym clothes day before Habit #3: Created Boundaries and Rules (No more than two days per week) Real Progress Takes Time

[@ChachiTelevision1979]

No one: Matt D: *Includes footage of himself wearing a leather jacket getting into his car*

[@SpencerScottPugh]

cause he can

[@simplyjoyfully]

Matt, I love your videos. There are plenty of youtubers who spout "here's how to change your life", but you are the only one I've found that comes across as genuine and realistic. I love your humor too! Thanks for sharing all that you share!

[@subhankarbanerjee8651]

I am a student from Kolkata, India, and I want to thank you to help me to change my life. Your simple yet ingenious advices helped me to push through my old, defeated mindset, to start believing in myself and be courageous to push through difficult times. Thank you!

[@chandrikashanmugam4333]

0:45 That was an excellent shot of scrolling your mobile.. the content moving up is very clearly visible.. wow! Thank you Matt.. for such great contents and awesome cinematography!!

[@DiamondRed]

Video is over. My brain goes "let's forget what we saw"

[@fargoflagrant7796]

habit: * changes matt's life * matt: it's free video estate

[@TypicAsian]

Small habit goes a long way. To those who are still in it pursuing your dreams out there, don’t let the surroundings distract/discourage you. Keep going.

[@rexxdzn4040]

I basically had no motivation and consistency in 2 months for my goals. Today tho I just began with working out again and this video popped up from u. After this video, my life is going to change towards the good really fast man!! thank you so much.

[@hanksjournal]

This is all very true it’s all about patience and learning from mistakes

[@shivraj07]

Also mat has thoroughly applied Atomic Habits by James clear in his life.

[@travishawk9627]

Some lady name Kim that had a 30th birthday party: :0

[@traviswilkinson3680]

His wife's name is Natalie lol

[@linah.939]

@@traviswilkinson3680 I thought you two were the same person

[@dariusdareme]

*named

[@BrookeMcGee]

I LOVE MATT’s VIDEOS. He is so inspirational and motivating.

[@JaneyyHarp]

this really helps! corona messed up my work out habits (gym closed) as well as majorly disrupting my small business. you just have to keep failing better and better and then you'll make it

[@serrgio006]

Im a kid i can't really control everything but I am trying to get in a habit of exercising at home, playing an instrument and Journaling

[@robbob5258]

Everyone needs to see this video.

[@kanjurer]

One habit that changed my life :- Watching Matt D'Avella 😁

[@jaimetan]

Yessss! It’s the compound effect of stacking up the little habits. Love this!! 🙌

[@hedge931]

Just an encouragement for anyone who needs it: it doesn't matter which habit you work on first. Just doing something consistently will give you a base to set up other systems onto. Commit to that first thing and when it's stable you'll be able to fit more pieces on!

[@KimberlyRuby]

0:20 I feel attacked and I’m not even 30 yet 😂

[@Mark-vd2iy]

A sound mind in a sound body.

[@SpencerScottPugh]

yeet

[@letsfindsomepeace9207]

I thought this was a re-upload. The title seems like something I’ve seen from you already.

[@AndroidInHumansClothing]

same. even the content of the video seems like I have seen it before.

[@shannonlynn9651]

Right

[@TheseWhiteNights]

A lot of the shots and ideas were recycled, but I guess how much new stuff can you say about habit change?

[@oof8850]

This guy just lives on clickbait. Same shit different video

[@nikita4846]

Thank you for all! Love from Italy🇮🇹

[@kevinpraditra]

I remember how amazing of a read Charles Duhigg's The Power of Habit was, but seeing you bring a lot of the principles into context here is beyond inspirational! Great content as always Matt!

[@SteAndRach]

The Power of Habit was such a good read for me too! We are actually editing a video that will go up on our KZbin channel soon about it!! What bad habits did you work to replace?

[@Chelseyandfam]

The older I get the more I see this in my life. It’s the showing up every day that creates meaning and change.

[@FearlessDreams]

Yup, at 33 I feel the same. That's what makes life. The end result doesn't last long, but the game is for a lifetime.

[@Its.aliiiice]

THE SMILE ON HIS FACE WHEN HE WAS WORKING THOSE BICEPS KILLED ME LOL

[@JOSEDESIGNS]

Aka: James Clear, Atomic Habits book. summary.

[@RafidAziz91]

JOEYS_DESIGNS Also ‘The Slight Edge’ by Jeff Olsen and ‘Mini Habits’ by Stephen Guise. Same concepts written differently but awesome content nonetheless!

[@alyr6545]

This video came just at the right time for me. I was beating myself up for failing to lose weight, yet again. Thank you for putting this out.

[@rileydavidjesus]

You're such an inspiration man. Super grateful for you.

[@brettmartin22]

I love how he always "wakes up" fully clothed XD