3 Ways To Use A Theraband with Jo Bezzina | Pilates Anytime

Therabands and resistance bands are fantastic way to support and enhance your Pilates practice! @joannebezzina2645 shares how a resistance band supports leg circles, aids in body rotation, and assists with the Double Leg Kick exercise. This approach offers a unique dimension to your Pilates practice, deepening the connection to your body.
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