30 Day Fat Burn: Total Body Burn Workout

[@melissajean21]

Just finished the full 30 days, this was the last workout!! :) I can totally notice results and so can my husband. Anyone can do these workouts they are quick but get the job done, I am a mom of two (5 and 1) and I did them during nap time. Now time to start extreme in 30 :)

[@LionsgateBeFit]

congratulations melissajean21 !!! so happy you're seeing such amazing results!! keep up the great work :-)

[@hamnahjustwanttowatchyoutu2896]

Yes indeed did it work?

[@anjalipatil6557]

melissajean21 Dear will you please share your experience with me whether you have done same work out daily or on alternate day. There are so many work out how to choose work out. Bcz according to my knowledge we have to give rest that muscle 48 hrs how you have planned it

[@omoladewey4586]

just finished Day 30 at home thanks to COVID-19! excited to see how my body has changed since Day 1

[@tinabee2609]

Finished day 10!! I feel so much better and look better already! ive lost a few pounds too! and i dripping in sweat at the end of each work out! i can say i haven't really felt super sore like the first few workouts... so im definitely getting stronger! I love these workouts

[@justicedamagnificent6047]

You guys are making sure that we all look GREAT this summer.... these workouts are simply THE BEST. Keep them coming please. :)

[@tinabee2609]

half way there.. day 16 done and im still loving it! One thing I found helpful to me is closing my eyes on the harder ones. for some reason it allows me to push through the whole thing without realizing it.

[@nabiiladaisy1693]

well thats good to hear ... btw i hope now ur done with 30 days workout r8? #tijanabradaric so how ur feeling r8 now? does these workouts work ?? :D

[@maxgallo4302]

OK guys I finished the 30 day calendar yesterday! The most noticeable change was that it lifted and shaped my butt dramatically. My abs were previously indiscernible through my belly fat, but now my stomach looks flatter and i have the ghost of a 6 pack hahaha Overall, i feel much stronger, and struggle less with lifting heavy loads. In spite of all this, I gained 1 kg. I went from weighing 57 kg to 58. (I am an 18 year old girl) But weight means little, and my leaner and more muscular body speaks for itself :) But I would recommend, in addition to the calendar, longer cardio sessions and a healthier diet, not only to look sexier, but to be healthier and ultimately live longer! i was far too lazy to do this, and unwilling to give up pizza and desserts!! lol Don't forget to stretch before/after the workouts to protect yourself from injury and to drink water!!!

[@nurqashrina1187]

Max Gallo How about your waist? Did it size down?

[@ewwwlid]

Thank you so much this is really useful

[@kaykaysmith3512]

i just started this today!! im going to be so fit for summer!!! thanks so much! keep em coming

[@elfisykes]

only done this twice,today and 5 days ago and im noticing my leg muscle and my triceps getting bigger already!really a good workout.

[@diannovita6719]

I didn't lost weight after 16 days but my body shape is totally different! I look slimmer and get stronger, I don't know why. those workouts are amazing!!

[@Kinarmi]

Day 10 and I can already see some results. I didn't start this workout series to lose weight, but to look more toned and to feel better. Can't wait to push to day 30 as I already feel so much better!

[@joshuabellamyfl8]

I did this workout today and had tons of fun. Astrid and Danielle are fabulous instructors. I happen to have the same birth year as Danielle. I like having a beautiful, fun peer as my instructor like this.

[@irenadler8253]

just finished this 30 days workout. It was great thank you. I didn't need to loose fat and weight I am quite skinny, but it toned my muscles and I have more energy and strength. Recommend this workout to everyone.

[@freedomm222]

beauty queen just look ath the description .. she explains the 30 day program and after that you will see two links . the program is the second link ..

[@Telefoniproductions]

iren adler I want this as well..i want to loose 2-3 pounds but all I want is to tone my muscles. congrats to you girl :)

[@irenadler8253]

beauty queen you must follow the workout calender i have found it somewhere, tell me your email and i'll send it

[@irenadler8253]

beauty queen www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar here is the workout calender, follow it and good luck, hope you see good results

[@alinemangia]

Great ! Thank you for sharing ! Would you recommend doing 2 or 3 rounds of those exercises?

[@sonya5568]

I am looking forward to combining some of these so as to do almost an hour. Such a rush! Thanks for sharing!

[@mehakyousuf2727]

I always tried to give up on these workouts but i wanted results so somehow i managed to stick with it and getting changes in my body just the last week ahead hoping to get it done well... Thankyou for these workouts befit❤👍👍

[@sweetiepea5555]

This one is AMAZING!!!!!!!!! Do you recommend doing more than one 30 day fat burn video a day for best results????

[@hadialsaihati145]

wow....Thank you! my body is shaking after doing video with cardio extreme one..... thanks a lot & keep sharing move workout programs...:)

[@rbissoon]

These workouts kick my butt! But they are amazinggg! Thanks you guys! On day seven and it feels amazing!

[@LionsgateBeFit]

so happy to hear that Twinkle Bis !!! let us know how the rest of the program goes for you :-)

[@natashaclara7614]

Just finished day 2, can't wait to see the results!

[@lanluong7820]

Day 6 completed!

[@kaaccaa146]

Day 10 DONE! I feel great!

[@nadiakhorshed]

Hey, i follow the 30 Day Fat Burn Workout Calender but for instance day 1, is that the only thing you can do? because sometimes i for instance day 1, 2, 3 in sequence..

[@is88uu]

Day 10 completed!

[@saruuln8423]

Doing 30 day fat burn do you lose weight? Or make muscles ? Help me .... Cause i am little overweight and i dont want make my fat into big muscles

[@lmaglnalvecea9955]

I've been doing 30 day ab and 30 butt and this 30 fat burn every single day. Sometimes I do 3 workouts in this one or 2 and do another or just do all 3. I saw a huge difference in my body

[@nutleebutt5705]

how long have you been doing this?

[@lmaglnalvecea9955]

nutlee butt​​ uhm... Just for the 30 days is all. I've been finished now. Now I'm just doing a 30 day extreme.

[@nakeiaweaver162]

Day 22 part 2 complete!

[@Destinedtobe100]

I loved this! Thank you keep more like this one coming!

[@donpaniccc]

Day 30 completed! 💪😵 I'm gonna start again this workout plan! I enjoyed a lot doing that and It was challenging, quick and effective!

[@x3Nessa]

How much u lost

[@faith1609UK]

+befit when I do the exercise just before the push up, my lower back hurts quite a lot. Is there an alternative move? Thanks!

[@NathalieTravelMuse]

Uggggh this is so good that I hate it! I die doing it but its so great. Thought i was in great cardio shape but my heart has never beat this fast during a workout. By the way, I do these when I travel - PERFECT for workouts anywhere.

[@asmavahora656]

Tight e

[@fynedu8065]

Is 10mins enough everyday to shape our body or shld we replay it like 4x ?

[@SariFluify]

Can I do the workout even though when I have a little cold? Greetings from Germany

[@lenkabernatova4946]

Great workouts girls! I took 3 of them today : Legs and Butt Shaper, Metabolic Booster and Toned Abs&Arms and I feel totally shreded and sweat. Very complexion workouts, every muscle´s burning! nice nice nice, THANK YOU!

[@MissSmalley]

isn't it wonderful how they burn but they aren't difficult while doing them. #veryeffective

[@annisssen]

Are you supposed to reapeat this two or three times when youre doing it, because 10 minutes feels a little short for a workout, no matter how intense it is. I'm definitely not an expert, I'm just wondering if it would give some more if you did it two or three times with a couple of minutes between to catch your breath? And an other question: Are you supposed to do these 10 minutes workouts everyday for 30 days, switching between them, or how does this work? :)

[@MissSmalley]

I was wondering the same thing. Hope they answer you.

[@Julia89st]

Astrid and Danielle thanks a lot! Today is the last day of this program with you! :D And I'm going to start it tommorow once more ;)

[@sergebeaulieu7664]

Julia Stocka just keep on doing right !

[@nadeenmedhat6580]

+Julia Stocka what are the results? did you lose weight or notice anything?

[@zuzanaotevrelova4532]

i did all 30 days and i feel great, i lost about 3 kg which isn't a lot, but I have more muscles, which are much more havier than fat, I'm looking much better and i feel stronger and I never expect that I'll enjoy it so much, because before those workouts I didn't like sports and and now I'm doing Jillian Michaels 30 days shred. Those workouts made me quite fit, so it is easier to begin. I recomend following the calender because it was amazing. Start wasn't as easy, but it's worth it. :)

[@harmonia406]

+Zuzana Otevřelová So after doing this 30 days, do you look visibly more toned or just "hmm.. better than before.."? :D

[@zuzanaotevrelova4532]

It was visible, people were asking what was I doing :)

[@harmonia406]

thanks :)

[@desireemixon1647]

Do we do them in order? Or how does the calendar go?

[@destineemerritt5748]

@@desireemixon1647 link in description box of each "week" video. Week 1 has calender in description, so does weeks 2, 3, and 4.

[@soyfher]

I did it! 30 days!!!! yeiiiii!

[@JerinaEngel]

Last day!!! Whooow!!!! Finally! I combined it with the 30 day butt lift workout and I can see most of the results at my thighs and butt. I´ve got more muscles and lost a bit of my fat at my butt. But yeah-still a long way to go! I think I´ll do the 30 day abs workouts now, combined with the 30 day butt lift again. I really enjoyed that one, it´s soooo much fun and I was always laughing throughout the whole workout :) Keep it going guys, you WILL see results. It´s a slow progress, but quitting won´t speed it up.

[@saruuln8423]

Lost a bit of butt?

[@JerinaEngel]

+Sarah Ner cellulite like

[@is88uu]

Day 16 part 2 completed!

[@anjalinath3103]

Very good guidance to workouts

[@bamb1969]

This is a+++I am grateful to be able to learn this and do it at home as well as the Gum😀. Thank You!

[@nataliapenaloza278]

What kind of diets can you do to keep fit?

[@mjkim3463]

just finished the 30 days burn! it feels really good!

[@ruseangirl]

oooo that last move was pure evillll! :D

[@nakeiaweaver162]

Day 6 complete!

[@Rockwithme192]

30 Day Calendar DONE! I am so happy with myself that I was able to keep up with this. I feel like I've lost a little weight in my face, arms and the muffin top area. My leg muscles are also bigger now. Next up, Jillian's 30 Day Shred!

[@tahaait7236]

muscles bigger? how about fat,shouldn't these exercices burn fat

[@Rockwithme192]

Taha AIT yes but I imagine that since my muscles are bigger and more defined (maybe I should have also said that) that that means fat has been lost as well. You can have muscle under fat, but if it's better seen that means the fat is gone/less. It's not like I'm a body builder now, however, this plan is really great for people that are busy and only have a little bit of time a day to exercise. It makes you sweat real good, and you feel it throughout. I didn't pair this with eating super healthy either (I ate a little more consciously but not a complete "clean eating" diet or anything) so I imagine that would also help burn more fat and get even more amazing results.

[@alisakarkkainen906]

+Aniroc192 What about your belly? Is it flat or something?

[@naomiejoseph4031]

I love it I started my thirty day workout today 💪👍

[@AntaAutumn]

30 Days done! Well worth it!

[@hamnahjustwanttowatchyoutu2896]

Congratsulations! Was it worth it?

[@AntaAutumn]

Yes! Definitely saw improvement, especially in my endurance...

[@TeRussRomance]

Is the the video for the total body shred that it says on the calendar?

[@raquelavila4187]

Finally 30 days done :D!!!

[@elisabethryan]

the last one is killer!! but it's amazing! thanks BeFit

[@TheMsGlitz]

Really good workout!

[@is88uu]

Day 5 complete! Did not take rest!

[@donpaniccc]

Day 22 pt 2 done! 😲💪

[@nakeiaweaver162]

Day 16 part 2 complete!

[@karen-symonelee1177]

on the six day and people are already noticing a difference.

[@redroom3011]

Where can I download the calendar of what I should do on what day? I cannot find the link. Thanks

[@MissSmalley]

I was looking as well

[@bnt1491]

Day 16 Done!!

[@Grace69B]

love it... thank you..

[@sylviaperez7867]

Sssooooo great thank u❤

[@serim2009]

DAY 6, DONE!!!!

[@bnt1491]

Day 22 part 2 done!!

[@desireemixon1647]

So do we do 1 workout a day until the 30 days are up?

[@giggi212]

Need to know: how many routines can I make per day?

[@MissSmalley]

Awesome workouts. I have to shed 20 lbs by May and I know I can do it with these amazingly effective workouts! #short&sweet

[@roisinstewart5807]

Hey have you completed the 30 day calander? I'm just starting and I wanted to know if you got good results?

[@juli29121999]

How much calories does it burn?

[@franciscachavez1853]

Day 6 completed 💪

[@patriciapt]

is to repeat this video for 30 days or are there 30 different videos? thank you! :) if so, where are the videos?

[@waadabdallah2483]

patriciapt ar.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar# go per the calender

[@444680]

Will this workout make you loose belly fat?

[@richikaserrao3292]

Does anyone know how many calories you burn after doing this workout ?

[@lanluong7820]

Day 16, part 2. done :D

[@taifalaidan7890]

30 days daily holding these weights ?

[@LooksbyMC]

Amazing workout! Thanks for sharing =)

[@LionsgateBeFit]

It's no problem at all! Let us know what you think about this particular workout!

[@2emeraldeyes477]

BeFiT It's rough and tough but rough and tough is good (but I hate it)! ;D

[@MyAaa55]

Do we have to repeat this workout or is just 10 mins enough to lose weight

[@tahaait7236]

If you can keep up with 10min,then you're an athlete,if you can add another 10min then you're a superhero.

[@nataliab5014]

How many times in a row I should repeat these exercises?

[@chadiabousta1581]

fr.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@MarlynAnayan]

I like it

[@donpaniccc]

Day 16 completed 💪

[@Suliestein]

Im on day 10 and I just have to say that the results were: My legs got bigger, I lost my but and my calf muscle got huge as well as my arms and I look like a boy as I dont have boobs and either butt, congrats, you made me lose my hope my self esteem and my time THANKS

[@Suliestein]

I meant butt and I am so disappointed I just want to eat more

[@D2222.]

.Stein Sulie your legs got MUSCLES not Bigger

[@batoolatfeh379]

if you have any new page or exercise where should i follow you ?

[@sally7260]

day one completed 😃💪

[@RosesareRed38]

I'm sick...I have a cough and a cold BUT I STILL DID IT! What's your excuse??????

[@abbyyymery]

sixth workout done yeahhhh :)

[@LittleRor2]

Last day of workout, last workout!!! :D :D

[@LionsgateBeFit]

congrats Rosa Rorò !!!

[@nabiiladaisy1693]

well congratulations Rosa Rorò was this workout help full?? :)

[@paskac]

Rosa Rorò You may be able to lose weight nominally. But, if you are searching for a strong and lean physique all this while, you have to be one of those who enjoy the huge benefits offered by visit easyfatburner375 .com that designed to assist clients who has a diet problem.

[@hamnahjustwanttowatchyoutu2896]

yes indeed was it helpfull? Im a 15-year-old-fat-teen who wants to lose weight in 30 Days by download doing some excersises 3x

[@ruhmaaa7212]

So basically we have to do this routine for 30 days?

[@mrs.sandman.9166]

that's the title honey

[@tomtoon2014]

Anyone know if you can do it with the 6pack abs workout they have?

[@bnt1491]

Day 30 part 2 done!

[@jennifernajem1676]

+Brianna Tillman how were the results? and how much weight did you lose?

[@Marinusik007]

Bravo!

[@dongding8604]

I finished the whole program today!!! And well I lost 1 kg

[@deaves1000]

GREAT VIDEO FOR A GREAT SKINNY BODY LIKE MINE!

[@famagnus7180]

Love it ! Thank you :)

[@SHAJ3304]

Hey everyone i got a question we ought to do this workout everyday during 30 days or there are 29 other workout videos for 30 days?? kindly give a rep plzz :)

[@wackywazzy]

check this out. the workout calendar. www.scribd.com/doc/210889797/30-Day-Fat-Burn-Workout-Calendar

[@alisakarkkainen906]

Can I do this workout without weight? Hope you guys answer soon because I'm starting on Tuesday!

[@sylviamorhardt5464]

You can always not use weights! If it's just because you don't have any, use two bottles of water to get you started :D

[@hamnahjustwanttowatchyoutu2896]

+Sylvia Morhardt I did the same lmao

[@easylienka]

aaaaaaaa, the last exercise killed me!!!

[@cjarphoto]

how much calories you burn with this ?

[@offofff3081]

Do I need to lose weight when I'm 11?

[@ehryszko98]

what results did anyone who did this for 30 days get ? I'm looking to lose 10 pounds

[@khaledawadalla2012]

good

[@terezasvobodova2820]

6th day! :3

[@jessebrinson9332]

does this work out include men

[@MissSmalley]

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